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The Longevity Hacks Protocol

Optimize Your Body, Mind, and Energy Through Sleep, Nutrition, Fitness, Nootropics, Intermittent Fasting, Cold Exposure, Longevity Hacks, and Cutting-Edge Science

by Adrian Wells ...

Aging is not a switch that flips at 60. It is a slow, measurable process you can influence starting today.Most books on longevity hand you a list of habits. The Longevity Hacks Protocol hands you the mechanism behind each one, so you understand why it works and how to fold it into the life you already live.This is a science-first field guide to slowing the biological clock: food as medicine, ... Read more

$4.99 USD or Free with Kobo Plus

Aging is not a switch that flips at 60. It is a slow, measurable process you can influence starting today.Most books on longevity hand you a list of habits. The Longevity Hacks Protocol hands you the mechanism behind each one, so you understand why it works and how to fold it into the life you already live.This is a science-first field guide to slowing the biological clock: food as medicine,
... Read more
Biohacking Blueprint

Optimize Your Body, Mind, and Energy Through Sleep, Nutrition, Fitness, Nootropics, Intermittent Fasting, Cold Exposure, Longevity Hacks, and Cutting-Edge Science

by Adrian Wells ...

You wake up tired. You push through the day on caffeine and willpower. By 3 p.m., your focus is gone.You have read the headlines. You have tried the diets and bought the supplements. Nothing sticks, because you do not have a system. The Biohacking Blueprint is that system.This is a practical, evidence-based manual for optimizing your body, brain, and energy so you can think sharper, sleep deeper, ... Read more

$4.99 USD or Free with Kobo Plus

You wake up tired. You push through the day on caffeine and willpower. By 3 p.m., your focus is gone.You have read the headlines. You have tried the diets and bought the supplements. Nothing sticks, because you do not have a system. The Biohacking Blueprint is that system.This is a practical, evidence-based manual for optimizing your body, brain, and energy so you can think sharper, sleep deeper,
... Read more
Metacognitive Therapy

Distinctive Features

by Peter Fisher, Adrian Wells ...

Series Book 1 - CBT Distinctive Features
Metacognitive therapy is based on the principle that worry and rumination are universal processes leading to emotional disorder. These processes are linked to erroneous beliefs about thinking and unhelpful self-regulation strategies.Metacognitive Therapy: Distinctive Features is an introduction to the theoretical foundations and therapeutic principles of metacognitive therapy. Divided into two ... Read more

$30.99 USD

Metacognitive therapy is based on the principle that worry and rumination are universal processes leading to emotional disorder. These processes are linked to erroneous beliefs about thinking and unhelpful self-regulation strategies.Metacognitive Therapy: Distinctive Features is an introduction to the theoretical foundations and therapeutic principles of metacognitive therapy. Divided into two
... Read more
Where Dreams Reside

by Adrian Wells ...

Series Book 1 - Where Dreams Reside
Alicia lives trapped in the routine and pressure of the big city, seeking a balance between her responsibilities and her forgotten dreams. But everything changes one morning when, on an impulse, she decides to stop at a small local coffee shop. There she meets Diego, an intriguing and mysterious man who shares her love of literature and has a past he wishes to leave behind.As their chance ... Read more

$3.48 USD or Free with Kobo Plus

Alicia lives trapped in the routine and pressure of the big city, seeking a balance between her responsibilities and her forgotten dreams. But everything changes one morning when, on an impulse, she decides to stop at a small local coffee shop. There she meets Diego, an intriguing and mysterious man who shares her love of literature and has a past he wishes to leave behind.As their chance
... Read more
Unlocking Peak Performance

The Science of Flow States

by Adrian Wells ...

Series series The Designed Mind Series
Unlocking Peak Performance: The Science of Flow States examines high performance as a structured and repeatable system rather than a rare or unpredictable experience.The book presents flow as a measurable cognitive state in which attention stabilizes, distractions diminish, and execution becomes more efficient. Instead of emphasizing motivation or effort, it explores how performance emerges from ... Read more

$11.99 USD or Free with Kobo Plus

Unlocking Peak Performance: The Science of Flow States examines high performance as a structured and repeatable system rather than a rare or unpredictable experience.The book presents flow as a measurable cognitive state in which attention stabilizes, distractions diminish, and execution becomes more efficient. Instead of emphasizing motivation or effort, it explores how performance emerges from
... Read more
Metacognitive Therapy for Anxiety and Depression

by Adrian Wells, PhD ...

This groundbreaking book explains the "whats" and "how-tos" of metacognitive therapy (MCT), an innovative form of cognitive-behavioral therapy with a growing empirical evidence base. MCT developer Adrian Wells shows that much psychological distress results from how a person responds to negative thoughts and beliefs—for example, by ruminating or worrying—rather than the content of those thoughts. ... Read more

$49.49 USD

This groundbreaking book explains the "whats" and "how-tos" of metacognitive therapy (MCT), an innovative form of cognitive-behavioral therapy with a growing empirical evidence base. MCT developer Adrian Wells shows that much psychological distress results from how a person responds to negative thoughts and beliefs—for example, by ruminating or worrying—rather than the content of those thoughts.
... Read more
Cognitive Therapy of Anxiety Disorders

A Practice Manual and Conceptual Guide

by Adrian Wells ...

Cognitive therapies are based on the idea that behavior and emotions result largely from an individual's appraisal of a situation, and are therefore influenced by that individual's beliefs, assumptions and images. This book is a comprehensive guide to cognitive therapy of anxiety disorders. ... Read more

$70.00 USD

Cognitive therapies are based on the idea that behavior and emotions result largely from an individual's appraisal of a situation, and are therefore influenced by that individual's beliefs, assumptions and images. This book is a comprehensive guide to cognitive therapy of anxiety disorders.
... Read more
Stillness Forged in Fire

Embracing Hardship and Discipline for Mental Toughness

by Adrian Wells ...

There is a kind of strength that cannot be borrowed or learned from the outside. It grows quietly — in the moments you stayed when everything in you wanted to leave, in the mornings you showed up when the weight felt unbearable, in the silence after a struggle you didn't know you could survive. This book explores the quiet relationship between hardship and discipline — not as forces to conquer, ... Read more

$29.99 USD

There is a kind of strength that cannot be borrowed or learned from the outside. It grows quietly — in the moments you stayed when everything in you wanted to leave, in the mornings you showed up when the weight felt unbearable, in the silence after a struggle you didn't know you could survive. This book explores the quiet relationship between hardship and discipline — not as forces to conquer,
... Read more
Petrodollar Collapse: What Happens When Oil Drops the Dollar

Energy, Currency Power, and the Unraveling of a Fifty-Year Arrangement

by Adrian Wells ...

In 1974, the United States and Saudi Arabia struck an arrangement that would quietly govern the global economy for half a century: oil would be priced and sold in dollars, and in exchange, Washington would guarantee Gulf security. The petrodollar system was never formalized in a treaty, never voted on by any legislature, and never explained to the billions of people whose lives it shaped. It ... Read more

$33.99 USD

Also available as: Audiobook

In 1974, the United States and Saudi Arabia struck an arrangement that would quietly govern the global economy for half a century: oil would be priced and sold in dollars, and in exchange, Washington would guarantee Gulf security. The petrodollar system was never formalized in a treaty, never voted on by any legislature, and never explained to the billions of people whose lives it shaped. It
... Read more

Also available as: Audiobook
Grounded in What You Can Choose

Stopping Over Control by Focusing on Actionable Daily Choices

by Adrian Wells ...

There is an exhaustion that comes from trying to hold everything together — from managing outcomes, anticipating problems, and believing that if you just stayed alert enough, nothing would go wrong. Over-control rarely announces itself as fear. It arrives quietly, disguised as responsibility, care, or diligence. And yet, beneath it, something always feels tight. This book explores the quiet ... Read more

$10.99 USD

There is an exhaustion that comes from trying to hold everything together — from managing outcomes, anticipating problems, and believing that if you just stayed alert enough, nothing would go wrong. Over-control rarely announces itself as fear. It arrives quietly, disguised as responsibility, care, or diligence. And yet, beneath it, something always feels tight. This book explores the quiet
... Read more
Conflict Dynamics in Leadership

Handling Hard Conversations Without Losing Respect

by Adrian Wells ...

This book dissects the mechanics of conflict navigation in leadership settings, highlighting tensions between directness and relational integrity. It equips readers with frameworks to facilitate tough dialogues that preserve respect and drive constructive outcomes. Leaders learn to reframe disputes into opportunities for deeper team alignment and cultural strength. ... Read more

$10.99 USD

This book dissects the mechanics of conflict navigation in leadership settings, highlighting tensions between directness and relational integrity. It equips readers with frameworks to facilitate tough dialogues that preserve respect and drive constructive outcomes. Leaders learn to reframe disputes into opportunities for deeper team alignment and cultural strength.
... Read more
The Pax Mongolica: When the Silk Road Flourished Under Terror

Conquest, Commerce, and Cultural Exchange Across the Medieval Eurasian World, 1206–1368

by Adrian Wells ...

For a brief but extraordinary century, a single empire stretched from the Pacific coast to the gates of Europe—and trade flowed as never before. The Pax Mongolica was one of history's great paradoxes: a peace built on unprecedented destruction, a commercial golden age made possible by the most formidable military machine the world had ever seen. This book traces the arc of that contradictory era, ... Read more

$10.99 USD

For a brief but extraordinary century, a single empire stretched from the Pacific coast to the gates of Europe—and trade flowed as never before. The Pax Mongolica was one of history's great paradoxes: a peace built on unprecedented destruction, a commercial golden age made possible by the most formidable military machine the world had ever seen. This book traces the arc of that contradictory era,
... Read more

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Recommended For You

Top Series in United States

CBT Distinctive Features

Psychology Press & Routledge Classic Editions

Where Dreams Reside

The Designed Mind Series

The Longevity Hacks Protocol

Biohacking Blueprint

Metacognitive Therapy

Where Dreams Reside

Unlocking Peak Performance

Metacognitive Therapy for Anxiety and Depression

Cognitive Therapy of Anxiety Disorders

Stillness Forged in Fire

Petrodollar Collapse: What Happens When Oil Drops the Dollar

Grounded in What You Can Choose

Conflict Dynamics in Leadership

The Pax Mongolica: When the Silk Road Flourished Under Terror

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Top Series in United States

CBT Distinctive Features

Psychology Press & Routledge Classic Editions

Where Dreams Reside

The Designed Mind Series

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