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The Longevity Hacks Protocol

Optimize Your Body, Mind, and Energy Through Sleep, Nutrition, Fitness, Nootropics, Intermittent Fasting, Cold Exposure, Longevity Hacks, and Cutting-Edge Science

by Adrian Wells ...

Aging is not a switch that flips at 60. It is a slow, measurable process you can influence starting today.Most books on longevity hand you a list of habits. The Longevity Hacks Protocol hands you the mechanism behind each one, so you understand why it works and how to fold it into the life you already live.This is a science-first field guide to slowing the biological clock: food as medicine, ... Read more

$4.99 USD or Free with Kobo Plus

Aging is not a switch that flips at 60. It is a slow, measurable process you can influence starting today.Most books on longevity hand you a list of habits. The Longevity Hacks Protocol hands you the mechanism behind each one, so you understand why it works and how to fold it into the life you already live.This is a science-first field guide to slowing the biological clock: food as medicine,
... Read more
Biohacking Blueprint

Optimize Your Body, Mind, and Energy Through Sleep, Nutrition, Fitness, Nootropics, Intermittent Fasting, Cold Exposure, Longevity Hacks, and Cutting-Edge Science

by Adrian Wells ...

You wake up tired. You push through the day on caffeine and willpower. By 3 p.m., your focus is gone.You have read the headlines. You have tried the diets and bought the supplements. Nothing sticks, because you do not have a system. The Biohacking Blueprint is that system.This is a practical, evidence-based manual for optimizing your body, brain, and energy so you can think sharper, sleep deeper, ... Read more

$4.99 USD or Free with Kobo Plus

You wake up tired. You push through the day on caffeine and willpower. By 3 p.m., your focus is gone.You have read the headlines. You have tried the diets and bought the supplements. Nothing sticks, because you do not have a system. The Biohacking Blueprint is that system.This is a practical, evidence-based manual for optimizing your body, brain, and energy so you can think sharper, sleep deeper,
... Read more
Metacognitive Therapy

Distinctive Features

by Peter Fisher, Adrian Wells ...

Series Book 1 - CBT Distinctive Features
Metacognitive therapy is based on the principle that worry and rumination are universal processes leading to emotional disorder. These processes are linked to erroneous beliefs about thinking and unhelpful self-regulation strategies.Metacognitive Therapy: Distinctive Features is an introduction to the theoretical foundations and therapeutic principles of metacognitive therapy. Divided into two ... Read more

$30.99 USD

Metacognitive therapy is based on the principle that worry and rumination are universal processes leading to emotional disorder. These processes are linked to erroneous beliefs about thinking and unhelpful self-regulation strategies.Metacognitive Therapy: Distinctive Features is an introduction to the theoretical foundations and therapeutic principles of metacognitive therapy. Divided into two
... Read more
Where Dreams Reside

by Adrian Wells ...

Series Book 1 - Where Dreams Reside
Alicia lives trapped in the routine and pressure of the big city, seeking a balance between her responsibilities and her forgotten dreams. But everything changes one morning when, on an impulse, she decides to stop at a small local coffee shop. There she meets Diego, an intriguing and mysterious man who shares her love of literature and has a past he wishes to leave behind.As their chance ... Read more

$3.48 USD or Free with Kobo Plus

Alicia lives trapped in the routine and pressure of the big city, seeking a balance between her responsibilities and her forgotten dreams. But everything changes one morning when, on an impulse, she decides to stop at a small local coffee shop. There she meets Diego, an intriguing and mysterious man who shares her love of literature and has a past he wishes to leave behind.As their chance
... Read more
Unlocking Peak Performance

The Science of Flow States

by Adrian Wells ...

Series series The Designed Mind Series
Unlocking Peak Performance: The Science of Flow States examines high performance as a structured and repeatable system rather than a rare or unpredictable experience.The book presents flow as a measurable cognitive state in which attention stabilizes, distractions diminish, and execution becomes more efficient. Instead of emphasizing motivation or effort, it explores how performance emerges from ... Read more

$11.99 USD or Free with Kobo Plus

Unlocking Peak Performance: The Science of Flow States examines high performance as a structured and repeatable system rather than a rare or unpredictable experience.The book presents flow as a measurable cognitive state in which attention stabilizes, distractions diminish, and execution becomes more efficient. Instead of emphasizing motivation or effort, it explores how performance emerges from
... Read more
Metacognitive Therapy for Anxiety and Depression

by Adrian Wells, PhD ...

This groundbreaking book explains the "whats" and "how-tos" of metacognitive therapy (MCT), an innovative form of cognitive-behavioral therapy with a growing empirical evidence base. MCT developer Adrian Wells shows that much psychological distress results from how a person responds to negative thoughts and beliefs—for example, by ruminating or worrying—rather than the content of those thoughts. ... Read more

$49.49 USD

This groundbreaking book explains the "whats" and "how-tos" of metacognitive therapy (MCT), an innovative form of cognitive-behavioral therapy with a growing empirical evidence base. MCT developer Adrian Wells shows that much psychological distress results from how a person responds to negative thoughts and beliefs—for example, by ruminating or worrying—rather than the content of those thoughts.
... Read more
Cognitive Therapy of Anxiety Disorders

A Practice Manual and Conceptual Guide

by Adrian Wells ...

Cognitive therapies are based on the idea that behavior and emotions result largely from an individual's appraisal of a situation, and are therefore influenced by that individual's beliefs, assumptions and images. This book is a comprehensive guide to cognitive therapy of anxiety disorders. ... Read more

$70.00 USD

Cognitive therapies are based on the idea that behavior and emotions result largely from an individual's appraisal of a situation, and are therefore influenced by that individual's beliefs, assumptions and images. This book is a comprehensive guide to cognitive therapy of anxiety disorders.
... Read more
Regional Partnership Structure

Local Suppliers as Strategic Partners Not Just Vendors

by Adrian Wells ...

In today's interconnected economy, competitive strength depends not just on efficient sourcing, but on meaningful, strategic partnerships. This book reframes how businesses view local suppliers—shifting from transactional relationships to collaborative alliances that drive innovation, agility, and shared growth. It explores how companies can co‑create value through transparency, knowledge exchange ... Read more

$10.99 USD

In today's interconnected economy, competitive strength depends not just on efficient sourcing, but on meaningful, strategic partnerships. This book reframes how businesses view local suppliers—shifting from transactional relationships to collaborative alliances that drive innovation, agility, and shared growth. It explores how companies can co‑create value through transparency, knowledge exchange
... Read more
How Memes Carry Ideology in the 2020s

Digital symbols shaping beliefs and social reality

by Adrian Wells ...

Memes are more than fleeting online jokes—they are cultural carriers of meaning, emotion, and political orientation. In the digital age of the 2020s, a single image or phrase can mobilize movements, normalize bias, or undermine truth within seconds. This book traces how memes evolved from harmless entertainment into powerful instruments of persuasion and polarization across platforms. It reveals ... Read more

$9.99 USD

Memes are more than fleeting online jokes—they are cultural carriers of meaning, emotion, and political orientation. In the digital age of the 2020s, a single image or phrase can mobilize movements, normalize bias, or undermine truth within seconds. This book traces how memes evolved from harmless entertainment into powerful instruments of persuasion and polarization across platforms. It reveals
... Read more
Breaking Free From the Person You Thought You Needed

Exploring the Attachment Patterns, Quiet Grief, and Self-Reclamation That Emerge When Dependency Finally Becomes Visible

by Adrian Wells ...

The most difficult attachments to leave aren't the obviously harmful ones. They're the ones wrapped in genuine feeling—the people you loved, needed, and built your sense of self around, until one day you realized the need itself had become the problem. This book explores that realization with honesty and without judgment. It examines the psychology of emotional dependency—not as a character flaw, ... Read more

$29.99 USD

The most difficult attachments to leave aren't the obviously harmful ones. They're the ones wrapped in genuine feeling—the people you loved, needed, and built your sense of self around, until one day you realized the need itself had become the problem. This book explores that realization with honesty and without judgment. It examines the psychology of emotional dependency—not as a character flaw,
... Read more
Talking to Yourself Like Someone You Love

Silencing the Harsh Voice of Shame

by Adrian Wells ...

The inner voice often drips with criticism, amplifying shame and self-rejection in quiet moments. This book tenderly examines the emotional sting of unkind self-talk and the patterns of unworthiness it reinforces. Compassionate reframing grants permission to soften, nurturing a dialogue of genuine understanding. Your humanity deserves this kindness. ... Read more

$9.99 USD

The inner voice often drips with criticism, amplifying shame and self-rejection in quiet moments. This book tenderly examines the emotional sting of unkind self-talk and the patterns of unworthiness it reinforces. Compassionate reframing grants permission to soften, nurturing a dialogue of genuine understanding. Your humanity deserves this kindness.
... Read more
How to Set Boundaries With Family, Friends and Colleagues

Protecting your peace while nurturing honest, respectful connection

by Adrian Wells ...

Boundaries are essential for healthy relationships, yet many of us fear they'll create distance or conflict. How to Set Boundaries With Family, Friends and Colleagues offers a clear and compassionate roadmap for balancing self-respect with empathy. It explores why setting limits often feels uncomfortable, how emotional patterns shape our responses, and what it means to communicate needs with calm ... Read more

$33.99 USD

Boundaries are essential for healthy relationships, yet many of us fear they'll create distance or conflict. How to Set Boundaries With Family, Friends and Colleagues offers a clear and compassionate roadmap for balancing self-respect with empathy. It explores why setting limits often feels uncomfortable, how emotional patterns shape our responses, and what it means to communicate needs with calm
... Read more

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Recommended For You

Top Series in United States

CBT Distinctive Features

Psychology Press & Routledge Classic Editions

Where Dreams Reside

The Designed Mind Series

The Longevity Hacks Protocol

Biohacking Blueprint

Metacognitive Therapy

Where Dreams Reside

Unlocking Peak Performance

Metacognitive Therapy for Anxiety and Depression

Cognitive Therapy of Anxiety Disorders

Regional Partnership Structure

How Memes Carry Ideology in the 2020s

Breaking Free From the Person You Thought You Needed

Talking to Yourself Like Someone You Love

How to Set Boundaries With Family, Friends and Colleagues

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Available:

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Recommended For You

Top Series in United States

CBT Distinctive Features

Psychology Press & Routledge Classic Editions

Where Dreams Reside

The Designed Mind Series

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