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Showing 1 - 12 of 53 results for “adrian wells”
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  • Metacognitive Therapy

    Distinctive Features

    by Peter Fisher, Adrian Wells ...
    Series Book 1 - CBT Distinctive Features
    Metacognitive therapy is based on the principle that worry and rumination are universal processes leading to emotional disorder. These processes are linked to erroneous beliefs about thinking and unhelpful self-regulation strategies.Metacognitive Therapy: Distinctive Features is an introduction to the theoretical foundations and therapeutic principles of metacognitive therapy. Divided into two ... Read more

    $30.99 USD

  • Metacognitive Therapy for Anxiety and Depression

    by Adrian Wells, PhD ...
    This groundbreaking book explains the "whats" and "how-tos" of metacognitive therapy (MCT), an innovative form of cognitive-behavioral therapy with a growing empirical evidence base. MCT developer Adrian Wells shows that much psychological distress results from how a person responds to negative thoughts and beliefs—for example, by ruminating or worrying—rather than the content of those thoughts. ... Read more

    $49.99 USD

  • Where Dreams Reside

    by Adrian Wells ...
    Series Book 1 - Where Dreams Reside
    Alicia lives trapped in the routine and pressure of the big city, seeking a balance between her responsibilities and her forgotten dreams. But everything changes one morning when, on an impulse, she decides to stop at a small local coffee shop. There she meets Diego, an intriguing and mysterious man who shares her love of literature and has a past he wishes to leave behind.As their chance ... Read more

    $3.48 USD or Free with Kobo Plus

  • Unlocking Peak Performance

    The Science of Flow States

    by Adrian Wells ...
    Series series The Designed Mind Series
    Unlocking Peak Performance: The Science of Flow States examines high performance as a structured and repeatable system rather than a rare or unpredictable experience.The book presents flow as a measurable cognitive state in which attention stabilizes, distractions diminish, and execution becomes more efficient. Instead of emphasizing motivation or effort, it explores how performance emerges from ... Read more

    $11.99 USD or Free with Kobo Plus

  • Cognitive Therapy of Anxiety Disorders

    A Practice Manual and Conceptual Guide

    by Adrian Wells ...
    Cognitive therapies are based on the idea that behavior and emotions result largely from an individual's appraisal of a situation, and are therefore influenced by that individual's beliefs, assumptions and images. This book is a comprehensive guide to cognitive therapy of anxiety disorders. ... Read more

    $70.00 USD

  • Brain Dump Journaling: Emptying a Crowded Mind

    Understanding racing thoughts, anxiety spirals, and quiet inner overwhelm

    by Adrian Wells ...
    When your mind feels packed with unfinished thoughts, worries, and mental to‑dos, it can be hard to hear yourself think. This book offers a calm, honest invitation to put that inner noise on paper and see what is really going on beneath the surface. Instead of polished entries or perfect routines, brain dump journaling focuses on raw, uncensored pages that gently release pressure from an ... Read more

    $9.99 USD

  • Your Network Is Your Net Worth: How to Build It

    Navigating Strategic Connections, Influence, and Sustainable Professional Relationships

    by Adrian Wells ...
    This book explores the underlying dynamics of professional networking—not as a transactional exercise, but as a deliberate, long-term strategy for building influence and opportunity. It examines the patterns that distinguish meaningful professional relationships from superficial contacts, and reframes assumptions about how connections translate into tangible career and business outcomes. The book ... Read more

    $10.99 USD

  • From Hiroshima to Hypersonics: Evolution of Nuclear Strategy

    Shifting doctrines in the pursuit of ultimate deterrence

    by Adrian Wells ...
    From the ashes of Hiroshima to the dawn of hypersonic missiles, the story of nuclear strategy is one of fear, calculation, and evolving restraint. This book charts the transformation of atomic warfare thinking over eight decades—from the early dominance of massive retaliation to modern concepts of precision deterrence and second‑strike assurance. Through declassified strategy papers, diplomatic ... Read more

    $11.99 USD

  • Stillness Forged in Fire

    Embracing Hardship and Discipline for Mental Toughness

    by Adrian Wells ...
    There is a kind of strength that cannot be borrowed or learned from the outside. It grows quietly — in the moments you stayed when everything in you wanted to leave, in the mornings you showed up when the weight felt unbearable, in the silence after a struggle you didn't know you could survive. This book explores the quiet relationship between hardship and discipline — not as forces to conquer, ... Read more

    $29.99 USD

  • When Stocks Fail: Understanding Gold XAU for Entrepreneurs

    Navigating Gold and Alternative Assets as Strategic Reserves During Market Volatility and Uncertainty

    by Adrian Wells ...
    Equity markets have long dominated the entrepreneurial conversation around wealth preservation — yet the conditions that periodically destabilize stock valuations consistently reveal the structural limitations of single-asset thinking. Gold, represented by the XAU benchmark, has endured as a strategic reserve instrument precisely because it operates on fundamentally different principles than ... Read more

    $33.99 USD

  • The Fractured Balance

    From Unipolar Moment to Multipolar World 1991–2026

    by Adrian Wells ...
    The end of the Cold War promised a unipolar era dominated by a single superpower. Thirty‑five years later, that world no longer exists. From Unipolar Moment to Multipolar World: 1991–2026 traces the transformation of global order from post‑Soviet triumphalism to the current contest among rising powers. Through political history and documentary insight, the book examines how the United States, ... Read more

    $33.99 USD

  • Grounded in What You Can Choose

    Stopping Over Control by Focusing on Actionable Daily Choices

    by Adrian Wells ...
    There is an exhaustion that comes from trying to hold everything together — from managing outcomes, anticipating problems, and believing that if you just stayed alert enough, nothing would go wrong. Over-control rarely announces itself as fear. It arrives quietly, disguised as responsibility, care, or diligence. And yet, beneath it, something always feels tight. This book explores the quiet ... Read more

    $10.99 USD