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Breaking the Script

A Girl's Guide to Living Your Best Life

by Alex Ochoa ...

A no-BS guide to building habits, confidence, and experiencing freedom that lasts far beyond the scale.Breaking the Script is a raw, inspiring, and practical guide for every woman who knows she was made for more than staying stuck.For years, Alex Ochoa believed the lies that intentional weight loss was toxic, that “food freedom” meant eating whatever you wanted, and that self-love meant never ... Read more

$14.99 USD

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A no-BS guide to building habits, confidence, and experiencing freedom that lasts far beyond the scale.Breaking the Script is a raw, inspiring, and practical guide for every woman who knows she was made for more than staying stuck.For years, Alex Ochoa believed the lies that intentional weight loss was toxic, that “food freedom” meant eating whatever you wanted, and that self-love meant never
... Read more

Fit After 40

3 Keys to Looking Good & Feeling Great

by Don Nava ...

Turn a midlife crisis into an opportunity with this inspiring guide to getting—and staying—healthy and vital in mind, body, and soul.It may not always strike on that milestone birthday, but there comes a time in life when you start getting that nagging awareness: You're not getting any younger! Instead of sinking into the sofa in despair (or trying to learn the latest slang), take this chance to ... Read more

$12.39 USD or Free with Kobo Plus

Turn a midlife crisis into an opportunity with this inspiring guide to getting—and staying—healthy and vital in mind, body, and soul.It may not always strike on that milestone birthday, but there comes a time in life when you start getting that nagging awareness: You're not getting any younger! Instead of sinking into the sofa in despair (or trying to learn the latest slang), take this chance to
... Read more
Fit Over 40 Challenge

Six Weeks to Lose Fat, Build Muscle and Feel 20 Years Younger

by David McGarry ...

Baseball great Mickey Mantle once said, “If I knew I was going to live this long, I'd have taken better care of myself”.If you are rolling into your 40s, 50s or beyond, and your body just doesn’t look and feel as young and active as your mind, then it’s time for you to take the Fit Over 40 Challenge.Is it realistic for a 40 plus person, who hasn’t exactly been kind to their bodies in quite some ... Read more

$2.99 USD

Baseball great Mickey Mantle once said, “If I knew I was going to live this long, I'd have taken better care of myself”.If you are rolling into your 40s, 50s or beyond, and your body just doesn’t look and feel as young and active as your mind, then it’s time for you to take the Fit Over 40 Challenge.Is it realistic for a 40 plus person, who hasn’t exactly been kind to their bodies in quite some
... Read more
Weight Loss: How To Lose Weight Naturally With Smart, Healthy Weight Loss Tips

Weight Loss Success, #1

by Haylie Furman ...

Series Book 1 - Weight Loss Success
Isn't It Time To Get The Fit, Healthy Body You Deserve?Do you want to lose weight, but don't know how to start? Have you tried to lose weight, but only found yourself on the roller coaster ride of "weight gain/weight loss"? Do you want to live a healthier lifestyle that will help to ensure permanent weight loss? If the answer to any or all of these questions is yes then you are invited to start on ... Read more

$0.99 USD or Free with Kobo Plus

Isn't It Time To Get The Fit, Healthy Body You Deserve?Do you want to lose weight, but don't know how to start? Have you tried to lose weight, but only found yourself on the roller coaster ride of "weight gain/weight loss"? Do you want to live a healthier lifestyle that will help to ensure permanent weight loss? If the answer to any or all of these questions is yes then you are invited to start on
... Read more
Losing the Weight Loss Meds

A 10-Week Playbook for Stopping GLP-1 Medications Without Regaining the Weight

by Holly R. Wyatt, MD, James O. Hill, PhD ...

Most people regain weight after weight loss medications. You don’t have to.New weight loss medications like Ozempic®, Wegovy®, Mounjaro®, and Zepbound® (known as GLP-1s) can help you lose weight, but research shows that without a plan, the weight almost always comes back if the prescription ends. Losing the Weight Loss Meds is the first playbook designed specifically to help you transition off ... Read more

$14.99 USD

Most people regain weight after weight loss medications. You don’t have to.New weight loss medications like Ozempic®, Wegovy®, Mounjaro®, and Zepbound® (known as GLP-1s) can help you lose weight, but research shows that without a plan, the weight almost always comes back if the prescription ends. Losing the Weight Loss Meds is the first playbook designed specifically to help you transition off
... Read more
Boss Body

by Mariah Secrest-Comer ...

This doable fitness system will complement your busy to-do list, rather than compete with it!Have you bought into the myth that you don't have time to take care of yourself? That losing weight and feeling good about your body would require too much time, requiring you to sacrifice other key areas of your life in exchange?This book will show you how to ditch the guilt, erase the "all-or-nothing" ... Read more

Free

This doable fitness system will complement your busy to-do list, rather than compete with it!Have you bought into the myth that you don't have time to take care of yourself? That losing weight and feeling good about your body would require too much time, requiring you to sacrifice other key areas of your life in exchange?This book will show you how to ditch the guilt, erase the "all-or-nothing"
... Read more
No Time to Lose

How I Lost 185 Pounds and Saved My Life

by Debbie Lazinsky ...

A certified personal trainer whose amazing weight loss was featured in People magazine shares her secrets!Debbie Lazinsky once weighed over three hundred pounds. Then she transformed her body and her health so successfully that she was profiled in People. Now, Debbie is a certified health coach and trainer who dedicates herself to helping others overcome their own obstacles—safely and sensibly.No ... Read more

$12.99 USD or Free with Kobo Plus

A certified personal trainer whose amazing weight loss was featured in People magazine shares her secrets!Debbie Lazinsky once weighed over three hundred pounds. Then she transformed her body and her health so successfully that she was profiled in People. Now, Debbie is a certified health coach and trainer who dedicates herself to helping others overcome their own obstacles—safely and sensibly.No
... Read more
Competitive Strategy: Winning Strategies: The Top 100 Best Strategies For Peak Performance During Competitions

by Ace McCloud ...

Are you tired of losing? Do you wish you knew what to do in those critical situations?Whether you want to (1) blow the competition out of the water, (2) boost your confidence, or just (3) start winning more often, this book will get you there.Do you find it hard to think of yourself as a winner?Even successful athletes can struggle with blows to their self-c... ... Read more

$3.99 USD or Free with Kobo Plus

Are you tired of losing? Do you wish you knew what to do in those critical situations?Whether you want to (1) blow the competition out of the water, (2) boost your confidence, or just (3) start winning more often, this book will get you there.Do you find it hard to think of yourself as a winner?Even successful athletes can struggle with blows to their self-c...
... Read more
No Ifs, Ands or Butts

How to Turn the Top 10 Exercise Excuses into Fitness Triumphs

by Linda T. Gottlieb ...

Overcome the Top 10 Exercise Excuses and claim the healthy, fit body you deserve. Learn practical, easy tips to get and stay fit. Create your personal road map to a more energized, healthier YOU. Develop your customized journal to stay on track. Discover how to have fun fitting fitness into your life. I am a busy mom of two kids and truly believe that the best thing I did for myself was to work ... Read more

$7.19 USD

Overcome the Top 10 Exercise Excuses and claim the healthy, fit body you deserve. Learn practical, easy tips to get and stay fit. Create your personal road map to a more energized, healthier YOU. Develop your customized journal to stay on track. Discover how to have fun fitting fitness into your life. I am a busy mom of two kids and truly believe that the best thing I did for myself was to work
... Read more
Balanced Body Breakthrough

by Caroline Jordan ...

Balanced Body Breakthrough is the essential guide for anyone who wants to beat stress and find balance. Caroline Jordan dispenses wellness wisdom in short, easy-to-read segments. Jordan’s definition of wellness includes the whole person — mind, body, and spirit. From start to finish, this book is filled with knowledge and resources to help you personalize your approach to living well. Balanced ... Read more

$8.99 USD

Balanced Body Breakthrough is the essential guide for anyone who wants to beat stress and find balance. Caroline Jordan dispenses wellness wisdom in short, easy-to-read segments. Jordan’s definition of wellness includes the whole person — mind, body, and spirit. From start to finish, this book is filled with knowledge and resources to help you personalize your approach to living well. Balanced
... Read more
Finding Your Forever Body

A 10-Step Guide to Breaking the Diet Cycle for Good

by Kimberley Record ...

Kimberley Record is proud to say she has no idea how much she weighs. After years of body-weight obsession, calorie-counting, and a relentless focus on her imperfections, she broke the diet cycle for good. In Finding Your Forever Body, she shares the secrets to her life-altering journey to unconditional body love and shows how everyone from the constant dieter to the binge eater to the fit fanatic ... Read more

$6.95 USD

Kimberley Record is proud to say she has no idea how much she weighs. After years of body-weight obsession, calorie-counting, and a relentless focus on her imperfections, she broke the diet cycle for good. In Finding Your Forever Body, she shares the secrets to her life-altering journey to unconditional body love and shows how everyone from the constant dieter to the binge eater to the fit fanatic
... Read more
Healthy Habits

Simple Lifestyle Changes For A Healthier You

by Kate Fit ...

Series series 1
This is the ultimate guide for those who want to create a better lifestyle so that they can be healthier, wealthier, and happier.This blueprint will help you install healthy habits in your life and get rid of the destructive ones.It will teach you everything you need to know about harnessing the power of healthy habits to experience major life transformations... ... Read more

$3.99 USD or Free with Kobo Plus

This is the ultimate guide for those who want to create a better lifestyle so that they can be healthier, wealthier, and happier.This blueprint will help you install healthy habits in your life and get rid of the destructive ones.It will teach you everything you need to know about harnessing the power of healthy habits to experience major life transformations...
... Read more

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Breaking the Script

People who read this also enjoyed

Fit After 40

Fit Over 40 Challenge

Weight Loss: How To Lose Weight Naturally With Smart, Healthy Weight Loss Tips

Losing the Weight Loss Meds

Boss Body

No Time to Lose

Competitive Strategy: Winning Strategies: The Top 100 Best Strategies For Peak Performance During Competitions

No Ifs, Ands or Butts

Balanced Body Breakthrough

Finding Your Forever Body

Healthy Habits

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