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ChangeCockpit Resilience - Master any challenge with mental strength

Build resilience in a targeted way – with insights from neuroscience, positive psychology, and mindfulness. Includes a 52-week annual compass for sustainable change

by Alice E. Rosslenbroich ...

ChangeCockpit Resilience is your practical guide to building mental strength in a targeted manner. Based on the latest findings in neuroscience, positive psychology, and mindfulness, this book shows you how to better manage stress, strengthen your self-efficacy, and confidently overcome crises. With 52 exercises suitable for everyday use in the annual compass, you can establish new routines step ... Read more

$22.87 USD

ChangeCockpit Resilience is your practical guide to building mental strength in a targeted manner. Based on the latest findings in neuroscience, positive psychology, and mindfulness, this book shows you how to better manage stress, strengthen your self-efficacy, and confidently overcome crises. With 52 exercises suitable for everyday use in the annual compass, you can establish new routines step
... Read more

DBT Workbook for ADHD

A Comprehensive Guide to Dialectical Behavioural Therapy for Managing ADHD

by Emma Stevens ...

Are you tired of feeling overwhelmed by your ADHD symptoms? Do you long for a comprehensive solution that can help you manage your emotions, build resilience, and live a fulfilling life? Look no further! Introducing the groundbreaking DBT Workbook for ADHD: A Comprehensive Guide to Dialectical Behavioural Therapy for Managing ADHD.This transformative workbook is a powerful tool designed ... Read more

$6.99 USD or Free with Kobo Plus

Are you tired of feeling overwhelmed by your ADHD symptoms? Do you long for a comprehensive solution that can help you manage your emotions, build resilience, and live a fulfilling life? Look no further! Introducing the groundbreaking DBT Workbook for ADHD: A Comprehensive Guide to Dialectical Behavioural Therapy for Managing ADHD.This transformative workbook is a powerful tool designed
... Read more
CBT Workbook for Adult ADHD and Anxiety

Proven Techniques and Exercises to Overcome ADHD together with tried-and-true methods for resolving emotional problems including anxiety, depression, and other mental health concerns.

by Dr Helen Pasqual ...

Struggling with adult ADHD and anxiety? Our comprehensive CBT workbook is here to guide you towards a calmer, more focused life. Say goodbye to overwhelming thoughts and hello to effective coping strategies.Discover tailored exercises designed to empower you in managing your ADHD and anxiety effectively. From practical techniques to insightful reflections, each page is crafted to support your ... Read more

$9.40 USD or Free with Kobo Plus

Struggling with adult ADHD and anxiety? Our comprehensive CBT workbook is here to guide you towards a calmer, more focused life. Say goodbye to overwhelming thoughts and hello to effective coping strategies.Discover tailored exercises designed to empower you in managing your ADHD and anxiety effectively. From practical techniques to insightful reflections, each page is crafted to support your
... Read more
DBT Skills Workbook ADHD

A Practical Handbook Integrating Dialectical Behavior Techniques and Coping Strategies For Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive

by Aria Bennett ...

Series Book 2 - Comprehensive workbooks
Unravel the power of mindfulness and resilience with the "DBT Skills Workbook ADHD." This practical handbook is your essential companion on the journey to managing fear, stress, worry, anxiety, panic attacks, and intrusive thoughts through the integration of Dialectical Behavior Techniques (DBT) and effective coping strategies.In a world that can feel overwhelming for those navigating ADHD, this ... Read more

$6.70 USD or Free with Kobo Plus

Unravel the power of mindfulness and resilience with the "DBT Skills Workbook ADHD." This practical handbook is your essential companion on the journey to managing fear, stress, worry, anxiety, panic attacks, and intrusive thoughts through the integration of Dialectical Behavior Techniques (DBT) and effective coping strategies.In a world that can feel overwhelming for those navigating ADHD, this
... Read more
Everything I Know About Love

Navigating Life and Relationships with Effective Strategies to Overcome Anxiety, and Embrace a More Fulfilling Life

by Ruth R. Hall ...

Are you tired of feeling anxious and lost when it comes to love and relationships? Do you long for deeper connections but find yourself stumbling in the dark, unsure of how to build meaningful bonds? If so, join us on a transformative journey of self-discovery and growth in "Everything I Know Know About Love."In this empowering and engaging book, Ruth sh... ... Read more

$6.70 USD or Free with Kobo Plus

Are you tired of feeling anxious and lost when it comes to love and relationships? Do you long for deeper connections but find yourself stumbling in the dark, unsure of how to build meaningful bonds? If so, join us on a transformative journey of self-discovery and growth in "Everything I Know Know About Love."In this empowering and engaging book, Ruth sh...
... Read more
Cognitive Behavioral Therapy

Recognize and Overcome Behaviors for a Healthier, Happier You

by Dr. Jayme Albin, Eileen Bailey, Steven Brodsky ...

Series series Conscious Care Guides
Improve your outcomes by adjusting your thinking and changing your behaviorDid you know you have the ability to change your thinking and control your actions from the inside out? Whether you suffer from an anxiety disorder or OCD, you struggle with diet or substance abuse, or you're simply unhappy with the results you're getting in life, congnitive behavioral therapy can teach you how to think and ... Read more

$11.99 USD

Improve your outcomes by adjusting your thinking and changing your behaviorDid you know you have the ability to change your thinking and control your actions from the inside out? Whether you suffer from an anxiety disorder or OCD, you struggle with diet or substance abuse, or you're simply unhappy with the results you're getting in life, congnitive behavioral therapy can teach you how to think and
... Read more
The Empowered Highly Sensitive Person

A Workbook to Harness Your Strengths in Every Part of Life

by Amanda Cassil ...

Become a highly empowered, highly sensitive person with practical strategies and exercisesDo you experience more emotional intensity than others? Do you tend to be more easily overstimulated or process information more slowly? You may be an empath or a highly sensitive person (HSP). Functioning in a world not made for your sensibilities can be overwhelming, but The Empowered Highly Sensitive ... Read more

$12.99 USD or Free with Kobo Plus

Become a highly empowered, highly sensitive person with practical strategies and exercisesDo you experience more emotional intensity than others? Do you tend to be more easily overstimulated or process information more slowly? You may be an empath or a highly sensitive person (HSP). Functioning in a world not made for your sensibilities can be overwhelming, but The Empowered Highly Sensitive
... Read more
Somatic Exercises: Deep Relaxation Techniques to Enhance Your Mental (Learn Simple Exercises to Apply the Power of the Mind-body Connection)

by Herbert Houston ...

Perhaps you’ve found yourself becoming overwhelmed by your emotions as soon as a stressful situation arises… or maybe you’re dealing with chronic pain, and you’re feeling constant tension in your body because of it.Whether you’re dealing with stress and anxiety, you’re managing pain, or you want to improve your overall emotional resilience, the answer lies in the same place: it has to do with the ... Read more

$2.99 USD or Free with Kobo Plus

Perhaps you’ve found yourself becoming overwhelmed by your emotions as soon as a stressful situation arises… or maybe you’re dealing with chronic pain, and you’re feeling constant tension in your body because of it.Whether you’re dealing with stress and anxiety, you’re managing pain, or you want to improve your overall emotional resilience, the answer lies in the same place: it has to do with the
... Read more
Breaking the Darkness : A Journey of Healing and Recovery from Depression

Self Help

by Dr. Jilesh ...

Series series Self Help
Are you tired of feeling trapped in the shadows of depression? Do you long for a life filled with hope, healing, and renewed purpose? It's time to embark on "Breaking the Darkness: A Journey of Healing and Recovery from Depression," an empowering eBook that will guide you towards a brighter tomorrow.In this transformative guide, you will dive deep into the complexities of depression, understanding ... Read more

$5.89 USD or Free with Kobo Plus

Are you tired of feeling trapped in the shadows of depression? Do you long for a life filled with hope, healing, and renewed purpose? It's time to embark on "Breaking the Darkness: A Journey of Healing and Recovery from Depression," an empowering eBook that will guide you towards a brighter tomorrow.In this transformative guide, you will dive deep into the complexities of depression, understanding
... Read more
Healing Complex PTSD and Codependency: A Guide for Women

by John Davis ...

Introducing "Healing Complex PTSD and Codependency: A Guide for Women" – a groundbreaking and transformative guide that will empower readers to embark on a journey of self-discovery, healing, and personal growth. This book is a beacon of hope for those seeking to conquer the shadows of their past and embrace a brighter future filled with resilience, self-love, and authentic relationships.Discover ... Read more

$2.99 USD or Free with Kobo Plus

Introducing "Healing Complex PTSD and Codependency: A Guide for Women" – a groundbreaking and transformative guide that will empower readers to embark on a journey of self-discovery, healing, and personal growth. This book is a beacon of hope for those seeking to conquer the shadows of their past and embrace a brighter future filled with resilience, self-love, and authentic relationships.Discover
... Read more
Be Your Mental Health Therapist

Life Skill Mastery

by Gurudas Bandyopadhyay ...

Series series Life Skill Mastery
This book will assist you in shifting from the languishing to the flourishing stage, overcoming sadness and other negative emotions and mental illness conditions. This guidebook will provide the necessary tips and tools to build strong social connections and increase happiness and overall life satisfaction.Managing mental health can be a real challenge as you may be consumed by consistent worries, ... Read more

$2.99 USD

This book will assist you in shifting from the languishing to the flourishing stage, overcoming sadness and other negative emotions and mental illness conditions. This guidebook will provide the necessary tips and tools to build strong social connections and increase happiness and overall life satisfaction.Managing mental health can be a real challenge as you may be consumed by consistent worries,
... Read more
Happiness Workbook

A CBT-Based Guide to Fostering Positivity and Embracing Joy

by Anna Napawan ...

Discover how you can feel happier every day with this cognitive behavioral therapy (CBT) workbookReframe the way you think about stress and bring joy into your life with CBT practices. You'll learn to define what happiness really means to you, develop positive thinking skills, and use everything you've learned to set yourself up for long-term success. You can be happier—and this workbook gives you ... Read more

$12.99 USD or Free with Kobo Plus

Discover how you can feel happier every day with this cognitive behavioral therapy (CBT) workbookReframe the way you think about stress and bring joy into your life with CBT practices. You'll learn to define what happiness really means to you, develop positive thinking skills, and use everything you've learned to set yourself up for long-term success. You can be happier—and this workbook gives you
... Read more

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ChangeCockpit Resilience - Master any challenge with mental strength

People who read this also enjoyed

DBT Workbook for ADHD

CBT Workbook for Adult ADHD and Anxiety

DBT Skills Workbook ADHD

Everything I Know About Love

Cognitive Behavioral Therapy

The Empowered Highly Sensitive Person

Somatic Exercises: Deep Relaxation Techniques to Enhance Your Mental (Learn Simple Exercises to Apply the Power of the Mind-body Connection)

Breaking the Darkness : A Journey of Healing and Recovery from Depression

Healing Complex PTSD and Codependency: A Guide for Women

Be Your Mental Health Therapist

Happiness Workbook

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