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“andre j murdock sr”

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  • Audiobook

    Safe Exercises for Seniors

    by Andre J Murdock Sr. ...
    Narrated by Rick Font ...

    Unabridged

    1 hour 38 min

    Safe Exercises for Seniors is for people of all ages, especially elders, daily exercise is crucial. Strength, flexibility, balance, and general wellbeing can all be enhanced by exercise. Seniors must, however, engage in safe workouts that take into account their unique requirements and limits. In order to maintain an active and healthy lifestyle, seniors can add a variety of safe workouts into ... Read more

    $10.99 USD or Free with Kobo Plus