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“anna napawan”

Showing 1 - 12 of 12 results for “anna napawan”
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  • Happiness Workbook

    A CBT-Based Guide to Fostering Positivity and Embracing Joy

    by Anna Napawan ...
    Discover how you can feel happier every day with this cognitive behavioral therapy (CBT) workbookReframe the way you think about stress and bring joy into your life with CBT practices. You'll learn to define what happiness really means to you, develop positive thinking skills, and use everything you've learned to set yourself up for long-term success. You can be happier—and this workbook gives you ... Read more

    $12.99 USD or Free with Kobo Plus

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  • Why Has Nobody Told Me This Before?

    by Julie Smith ...
    Over 1 million copies sold worldwide!International Bestseller“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcastDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith... ... Read more

    $11.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Think, Act, and Feel Better with CBT

    Practical Cognitive Behavioral Therapy Tools for Life's Ups and Downs

    by Gianna LaLota LMHC, LPC ...
    Simple, effective CBT skills tailored for common challenges like anxiety, perfectionism, procrastination, insomnia, and moreCognitive behavioral therapy (CBT) is a powerful, evidence-based psychotherapy for managing mental health conditions like anxiety disorders, depression, and ADHD. However, it’s also popular for coping with daily-life issues, like procrastination and insomnia, because its ... Read more

    $13.99 USD

  • Heal Your Anxious Attachment

    Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self

    by Jennifer Nurick, MA ...
    Cultivate the self-awareness and understanding needed to earn your own secure attachment—so you can approach your life and your relationships with an open heart, a curious mind, and a joyful soul.Do you feel insecure, jealous, or anxious in your relationships? Do you have a deep fear that people will abandon you? Have you ever stayed in a toxic situation because you didn’t believe you deserved ... Read more

    $11.69 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Support Guide for Women with Autism

    Empowering Women on the Spectrum: An Inclusive Support Guide for Women with Autism

    by Klish T. Kinderman ...
    Discover Empowerment and Connection: The Ultimate Support Guide for Women with Autism!Are you ready to embark on a transformative journey towards self-discovery, empowerment, and genuine connection? Look no further – the "Support Guide for Women with Autism" is your beacon of light in a world that sometimes feels confusing and overwhelming.Unveiling Your Unique Brilliance:Unlock the hidden ... Read more

    $8.99 USD or Free with Kobo Plus

  • CBT Workbook for Adult ADHD and Anxiety

    Proven Techniques and Exercises to Overcome ADHD together with tried-and-true methods for resolving emotional problems including anxiety, depression, and other mental health concerns.

    by Dr Helen Pasqual ...
    Struggling with adult ADHD and anxiety? Our comprehensive CBT workbook is here to guide you towards a calmer, more focused life. Say goodbye to overwhelming thoughts and hello to effective coping strategies.Discover tailored exercises designed to empower you in managing your ADHD and anxiety effectively. From practical techniques to insightful reflections, each page is crafted to support your ... Read more

    $9.40 USD or Free with Kobo Plus

  • The CBT Workbook for Mental Health

    Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being

    by Simon Rego PsyD, Sarah Fader ...
    Live more positively with simple exercises based in cognitive behavioral therapyNot every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can't take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert ... Read more

    $11.59 USD

  • DBT Skills Workbook ADHD

    A Practical Handbook Integrating Dialectical Behavior Techniques and Coping Strategies For Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive

    by Aria Bennett ...
    Series Book 2 - Comprehensive workbooks
    Unravel the power of mindfulness and resilience with the "DBT Skills Workbook ADHD." This practical handbook is your essential companion on the journey to managing fear, stress, worry, anxiety, panic attacks, and intrusive thoughts through the integration of Dialectical Behavior Techniques (DBT) and effective coping strategies.In a world that can feel overwhelming for those navigating ADHD, this ... Read more

    $6.70 USD or Free with Kobo Plus

  • Everything I Know About Love

    Navigating Life and Relationships with Effective Strategies to Overcome Anxiety, and Embrace a More Fulfilling Life

    by Ruth R. Hall ...
    Are you tired of feeling anxious and lost when it comes to love and relationships? Do you long for deeper connections but find yourself stumbling in the dark, unsure of how to build meaningful bonds? If so, join us on a transformative journey of self-discovery and growth in "Everything I Know Know About Love."In this empowering and engaging book, Ruth sh... ... Read more

    $6.70 USD or Free with Kobo Plus

  • The Mood Repair Toolkit

    Proven Strategies to Prevent the Blues from Turning into Depression

    by David A. Clark, PhD ...
    If you have trouble bouncing back from low moods or just feel stuck in the doldrums much of the time, renowned cognitive behavior therapist David A. Clark has a clear message: there are simple yet powerful steps you can take to feel better. This encouraging book presents 80 strategies you can use to reduce sadness, promote positive feelings of contentment and joy, and decrease your risk for full ... Read more

    $12.79 USD

  • How to Heal from Emotional Neglect ( Step by step)

    by Senetta Diane ...
    Emotional neglect is a form of trauma that occurs when an individual's emotional needs are consistently unmet by their primary caregiver. With that said, emotional neglect is a ripping of the soul. It is one of the worse forms of neglect, because the person is often present who is neglecting the loved one. There are no words that can make sense to the one that has survived emotional neglect. ... Read more

    $9.99 USD or Free with Kobo Plus

  • Cognitive Behavioral Therapy

    Recognize and Overcome Behaviors for a Healthier, Happier You

    by Dr. Jayme Albin, Eileen Bailey, Steven Brodsky ...
    Series series Conscious Care Guides
    Improve your outcomes by adjusting your thinking and changing your behaviorDid you know you have the ability to change your thinking and control your actions from the inside out? Whether you suffer from an anxiety disorder or OCD, you struggle with diet or substance abuse, or you're simply unhappy with the results you're getting in life, congnitive behavioral therapy can teach you how to think and ... Read more

    $11.99 USD