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“beth cavenaugh”

Showing 1 - 12 of 12 results for “beth cavenaugh”
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  • The Power and Pain of Nursing: Self-Care Practices to Protect and Replenish Compassion

    by Beth Cavenaugh ...
    Your calling to alleviate suffering inspires your every move as a nurse to do the beautiful work you do. But if you're sacrificing self-care as you care for other people, the intensity of nursing can transform into fatigue and overwhelm that affects your entire life.Your clinicals taught you medicine, but you need extra skills to train your mind, body, and soul for healthcare work.In collaboration ... Read more

    $7.00 USD or Free with Kobo Plus

  • Some Light at the End: Your Bedside Guide for Peaceful Palliative and Hospice Care

    by Beth Cavenaugh ...
    In this tender yet transparent guide to your final days, experienced hospice nurse Beth Cavenaugh reveals what options you may have as a patient living with a terminal disease. With personal stories and a touch of humor, Some Light at the End provides information about hospice care, the practicalities of the dying process, nursing guidance about pain and symptom management, and support for your ... Read more

    $9.00 USD or Free with Kobo Plus

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  • Cure Anxiety Now! 21 Ways To Instantly Relieve Anxiety & Stop Panic Attacks

    by Lucas McCain ...
    According to the National Institute of Health, 28.8% of all adults will face an anxiety disorder in their lifetime. To put it a different way, anxiety disorders will affect one in four people. That's a pretty alarming fact.However, what's important about this statistic is in the definition of those suffering from anxiety versus a disorder. An anxiety disorder isn't simple nervousness before a big ... Read more

    $2.99 USD or Free with Kobo Plus

  • Sleeping Through the Night, Revised Edition

    How Infants, Toddlers, and Parents can get a Good Night's sleep

    by Jodi A. Mindell ...
    Right after "Is it a boy or a girl?" and "What's his/her name?," the next question people invariably ask new parents is "Are you getting any sleep?" Unfortunately, the answer is usually "Not much." In fact, studies show that approximately 25% of young children experience some type of sleep problem and, as any bleary-eyed parent will attest, it is one of the most difficult challenges of parenting ... Read more

    $13.49 USD

  • The Worry Solution

    Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness

    by Martin Rossman M.D. ...
    Based on cutting-edge brain science, Dr. Martin Rossman has developed a program to help you break the worry cycle—and transform worry into a positive force.Our brains are hardwired for worry. While our ancient ancestors had a legitimate use for the fight-or-flight instinct, today what was once a matter of survival has become the stuff of sleepless nights and anxiety-filled days. At its best, worry ... Read more

    $12.99 USD

  • The Sleep Solution

    Why Your Sleep is Broken and How to Fix It

    by W. Chris Winter M.D. ...
    From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to ... Read more

    $11.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Yoga for Anxiety

    Meditations and Practices for Calming the Body and Mind

    by Mary NurrieStearns, LCSW, RYT, Rick NurrieStearns ...
    Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it's healing to calm yourself and to reclaim your sense of innate goodness and well-being. For centuries, yoga has offered a quiet retreat away from life's pressures and has enabled us to reconnect to our inner wisdom and peace.Regular yoga practice ... Read more

    $11.99 USD

  • 5 Days to a Perfect Night's Sleep for Your Child

    The Secrets to Making Bedtime a Dream

    by Eduard Estivill, Rachel Anderson ...
    An international phenomenon now available in America for the first time, this quick, no-nonsense guide is all you need to get your child to sleep through the night (pillow not included).These days, most books on improving your child’s sleep take either a tough-love approach (ignore crying) or a soothing strategy (offer continuous comfort). But now an internationally renowned sleep expert provides ... Read more

    $9.99 USD

  • Train Your Brain & Mental Strength : How to Train Your Brain for Mental Toughness & 7 Core Lessons to Achieve Peak Mental Performance

    (Special 2 In 1 Exclusive Edition)

    by Jason Scotts ...
    Let's face it, especially these days, there's a lot going on and things are constantly coming at us to the point where overload sets in and mentally our brain is just not handling it. If that describes you, there's something you can do about it starting now. Get your hands on "Train Your Brain & Mental Strength: How to Train Your Brain for Mental Toughness & 7 Core Lessons to Achieve Peak Mental ... Read more

    $4.99 USD

  • What Your Doctor Doesn’T Know About Fibromyalgia

    Why Doctors Can’T or Won’T Treat Chronic Pain

    by Linda Meilink ...
    FMS, a common term for fibromyalgia, attacks men, women, and even children of all ages, varying in intensity from patient to patient. Because doctors do not like to treat conditions they dont understand, patients are often ignored, denied pain relief, shuttled off to other experts, or filled with powerful prescription drugs that may add new and confusing symptoms. Thus begins a vicious cycle of ... Read more

    $8.69 USD

  • Mindful Motherhood

    Practical Tools for Staying Sane During Pregnancy and Your Child's First Year

    by Cassandra Vieten, PhD ...
    From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart.Easy ten-minute meditation exercises and yoga poses ... Read more

    $13.19 USD

  • Smoke-Free in 30 Days

    The Pain-Free, Permanent Way to Quit

    by Daniel F. Seidman, Ph.D. ...
    I'M TOO STRESSED TO STOP.I'LL GAIN WEIGHT IF I QUIT.I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT.Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and ... Read more

    $11.99 USD