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Includes eBooks

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The Art of Calming the Mind

A Practical Guide to Achieving a Peaceful and Balanced Life

by Bethany Owen ...

Are you thinking of calming your mind, relieving stress from work? This book is for you.We pass through many hurdles in life and the best way to relieve it by sharing it with our loved ones and closest pals.Calming the mind is an essential skill in today's fast-paced world. It involves finding ways to reduce stress and increase relaxation, leading to greater mental clarity and overall well-being. ... Read more

$6.99 USD or Free with Kobo Plus

Are you thinking of calming your mind, relieving stress from work? This book is for you.We pass through many hurdles in life and the best way to relieve it by sharing it with our loved ones and closest pals.Calming the mind is an essential skill in today's fast-paced world. It involves finding ways to reduce stress and increase relaxation, leading to greater mental clarity and overall well-being.
... Read more

Choosing Happier - How To Be Happy Despite Your Circumstances, History Or Genes

The Practical Happiness Series, #1

by Jem Friar ...

Series Book 1 - The Practical Happiness Series
Would you like to be able to choose to be happier?Did you know that scientists and researchers have discovered:Why some people are much happier than others?Happier people are more successful, resilient, creative, productive, kind and energetic, plus they have better health and relationships?We all have a happiness set point (a level of happiness that we keep returning to)?That this set po... ... Read more

$2.99 USD or Free with Kobo Plus

Would you like to be able to choose to be happier?Did you know that scientists and researchers have discovered:Why some people are much happier than others?Happier people are more successful, resilient, creative, productive, kind and energetic, plus they have better health and relationships?We all have a happiness set point (a level of happiness that we keep returning to)?That this set po...
... Read more
Anger Management for Women

How to Control Emotions and Let Go

by Amelia Virtues ...

Women tend to hold in their anger and in the long run, they end up doing more harm to themselves than they ever could if they simply knew how they could control that anger and diffuse it properly. ... Read more

$3.99 USD

Women tend to hold in their anger and in the long run, they end up doing more harm to themselves than they ever could if they simply knew how they could control that anger and diffuse it properly.
... Read more
Mindfulness @ Work

Reduce stress, live mindfully and be happier and more productive at work

by Anna Black ...

Flourish in the workplace with mindfulness meditation. Work-related stress is an all-too-common part of modern life.The rise of digital media means that many people never really "switch off" from work and the culture of presenteeism causes us to spend more time at work than ever before. Many workers spend a lot of time either ruminating on past work stress or worrying about future work-related ... Read more

$10.59 USD or Free with Kobo Plus

Flourish in the workplace with mindfulness meditation. Work-related stress is an all-too-common part of modern life.The rise of digital media means that many people never really "switch off" from work and the culture of presenteeism causes us to spend more time at work than ever before. Many workers spend a lot of time either ruminating on past work stress or worrying about future work-related
... Read more
Overcoming Fear with Mindfulness

by Deborah Ward ...

Fear evolved as a survival technique but can easily take over our lives. Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way. It also includes coping strategies for the highly ... Read more

$2.99 USD

Fear evolved as a survival technique but can easily take over our lives. Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way. It also includes coping strategies for the highly
... Read more
5-Minute Mindfulness: Parenting

Essays and Exercises for Parenting from the Heart

by Claire Gillman ...

Series series Five-Minute Mindfulness
Take the time truly connect with the ones you love.Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on auto-pilot. 5-Minute Mindfulness: Parenting is designed to help you take a mindful approach to these commonplance experiences and activities, making them more enjoyable, fulfilling, and relaxing.Too often we focus on simply getting ... Read more

$11.59 USD

Also available as: Audiobook

Take the time truly connect with the ones you love.Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on auto-pilot. 5-Minute Mindfulness: Parenting is designed to help you take a mindful approach to these commonplance experiences and activities, making them more enjoyable, fulfilling, and relaxing.Too often we focus on simply getting
... Read more

Also available as: Audiobook
Uprooting Anger

Eliminating The Emotion That Kills

by Charlie Cummins ...

Uprooting Anger is a guide to help you manage anger and work toward uprooting it and its related destructive emotions. If your fuse is short, your aggression high, your criticism sharp, your blaming personal, and your road rage unpublishable, this book is written for you. Anger has a poisonous effect on all our lives. On a personal level-in our families, work, communities, nation and world-anger ... Read more

$9.99 USD or Free with Kobo Plus

Uprooting Anger is a guide to help you manage anger and work toward uprooting it and its related destructive emotions. If your fuse is short, your aggression high, your criticism sharp, your blaming personal, and your road rage unpublishable, this book is written for you. Anger has a poisonous effect on all our lives. On a personal level-in our families, work, communities, nation and world-anger
... Read more
Mastering Your Thoughts: Mind-Hacks No One’s Talking About, Detachment Secrets and How to Kick Inner Emotions Into High Gear

by Stacy L. Rainier ...

If you've always wanted to take control of your life but feel like you're stuck in an endless cycle, then keep reading.Are you sick and tired of toxic thought patterns running your life?Do you finally want to say goodbye to all the self-doubt, anxiety, regret, guilt & discover what actually works for you?If so, you came to the right place.You see, getting rid of your toxic thought patterns doesn't ... Read more

Free

If you've always wanted to take control of your life but feel like you're stuck in an endless cycle, then keep reading.Are you sick and tired of toxic thought patterns running your life?Do you finally want to say goodbye to all the self-doubt, anxiety, regret, guilt & discover what actually works for you?If so, you came to the right place.You see, getting rid of your toxic thought patterns doesn't
... Read more
The Mindfulness Response

Inner Happiness Every Day

by Deborah C. Moore ...

Want to be happy despite what life throws your way? Learn the secrets of developing inner happiness every day by changing the way you see the glasshalf full, half empty, or simply as a glass. The Mindfulness Response: Inner Happiness Every Day will give you the tools that you will need to live a life that is both enriching and meaningful. The mindfulness response technique that you will easily ... Read more

$5.39 USD

Want to be happy despite what life throws your way? Learn the secrets of developing inner happiness every day by changing the way you see the glasshalf full, half empty, or simply as a glass. The Mindfulness Response: Inner Happiness Every Day will give you the tools that you will need to live a life that is both enriching and meaningful. The mindfulness response technique that you will easily
... Read more
Mental Health and Wellness

Ways to Be Proactive Adn Focus on Anxiety and Depression Prevention Vs. Coping with It After Symptoms Happen

by Sara Goetz ...

Mental health and wellness should start long before anxiety and depression symptoms emerge. It’s much easier and more effective to be proactive with your mental health than trying to overcome symptoms once they start. When it comes to mental health, a holistic approach will have the most effective outcome every time. This book contains information about mental, physical, and spiritual health that ... Read more

$3.99 USD

Mental health and wellness should start long before anxiety and depression symptoms emerge. It’s much easier and more effective to be proactive with your mental health than trying to overcome symptoms once they start. When it comes to mental health, a holistic approach will have the most effective outcome every time. This book contains information about mental, physical, and spiritual health that
... Read more
Happiness: Finding Inner Peace and Contentment Through Mind Awareness and Relaxation

by Gopi Vishnu, PHD. ...

Finally a book that outlines a simple and easy approach to finding inner peace and contentment!Dr. Gopi Vishnu, a leading researcher in the field of human potential and self-actualization, takes the reader through easy to follow steps to achieve happiness through the methods of mind awareness and relaxation.His approach to happiness is a holistic one that encompasses body, mind and spirit, giving ... Read more

$9.99 USD or Free with Kobo Plus

Finally a book that outlines a simple and easy approach to finding inner peace and contentment!Dr. Gopi Vishnu, a leading researcher in the field of human potential and self-actualization, takes the reader through easy to follow steps to achieve happiness through the methods of mind awareness and relaxation.His approach to happiness is a holistic one that encompasses body, mind and spirit, giving
... Read more
Emotional Mastery Blueprint: How To Control Your Emotions To Improve Your Social Skills And Create A Prosperous, Empowered, And Thriving Life For Yourself

Buddha on the Inside, #4

by Mike McCallister ...

Series Book 4 - Buddha on the Inside
Are you sick of messing things up with bad decisions? Learn how to conquer runaway emotions and live with intention.Do you keep ruining relationships? Are your impulsive outbursts followed by heartbreaking regret? Can't seem to shake your negativity? Author, podcaster, and ancient-wisdom mindfulness-expert Mike McCallister has dedicated his life to helping others reclaim happiness. Now he's here ... Read more

$2.99 USD or Free with Kobo Plus

Are you sick of messing things up with bad decisions? Learn how to conquer runaway emotions and live with intention.Do you keep ruining relationships? Are your impulsive outbursts followed by heartbreaking regret? Can't seem to shake your negativity? Author, podcaster, and ancient-wisdom mindfulness-expert Mike McCallister has dedicated his life to helping others reclaim happiness. Now he's here
... Read more

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“bethany owen”

The Art of Calming the Mind

People who read this also enjoyed

Choosing Happier - How To Be Happy Despite Your Circumstances, History Or Genes

Anger Management for Women

Mindfulness @ Work

Overcoming Fear with Mindfulness

5-Minute Mindfulness: Parenting

Uprooting Anger

Mastering Your Thoughts: Mind-Hacks No One’s Talking About, Detachment Secrets and How to Kick Inner Emotions Into High Gear

The Mindfulness Response

Mental Health and Wellness

Happiness: Finding Inner Peace and Contentment Through Mind Awareness and Relaxation

Emotional Mastery Blueprint: How To Control Your Emotions To Improve Your Social Skills And Create A Prosperous, Empowered, And Thriving Life For Yourself

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