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“bob seebohar”

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  • Nutrition Periodization for Athletes

    Taking Traditional Sports Nutrition to the Next Level

    by Bob Seebohar ...
    Bypassing the traditional belief that the nutritional element is only important around the time of athletic competition, this "new school" approach highlights the benefits that a year-round, periodized nutrition plan can bring. A variety of training cycles are outlined, accompanied by specific physiological goals such as increasing endurance, speed, strength, and power and improving technique, ... Read more

    $12.95 USD or Free with Kobo Plus