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Healthy Eating Every Day

by Ruth Ann Carpenter, Carrie E. Finley ...

Improve your health and quality of life through balanced eating! Healthy Eating Every Day is a practical, evidence-based program that teaches you how to improve your eating habits in ways that fit your lifestyle.Inside, you’ll discover how to choose the right balance of the right foods, set realistic goals and rewards, and cope with triggers for unhealthy eating. You’ll also learn these useful ... Read more

$34.19 USD

Improve your health and quality of life through balanced eating! Healthy Eating Every Day is a practical, evidence-based program that teaches you how to improve your eating habits in ways that fit your lifestyle.Inside, you’ll discover how to choose the right balance of the right foods, set realistic goals and rewards, and cope with triggers for unhealthy eating. You’ll also learn these useful
... Read more

Good Food, Bad Diet

The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever

by Abby Langer, RD ...

In this science-based book, registered dietitian Abby Langer tackles head-on the negative effects of diet culture and offers advice to help you enjoy food and lose weight without guilt or shame.There are so many diets out there, but what if you want to eat well and lose weight without dieting, counting, or restricting? What if you want to love your body, not punish it? Registered dietitian Abby ... Read more

$12.99 USD

In this science-based book, registered dietitian Abby Langer tackles head-on the negative effects of diet culture and offers advice to help you enjoy food and lose weight without guilt or shame.There are so many diets out there, but what if you want to eat well and lose weight without dieting, counting, or restricting? What if you want to love your body, not punish it? Registered dietitian Abby
... Read more
The Ketogenic Diet

The Scientifically Proven Approach to Fast, Healthy Weight Loss

by Kristen Mancinelli ...

Get started on the keto diet with the original guide to triggering ketosis with a low carb, high fat, healthy eating plan—including recipes!Not all low-carb diets are created equal. Unlike many of the fad diets out there, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet's program—a high in fat, ... Read more

$12.99 USD or Free with Kobo Plus

Get started on the keto diet with the original guide to triggering ketosis with a low carb, high fat, healthy eating plan—including recipes!Not all low-carb diets are created equal. Unlike many of the fad diets out there, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet's program—a high in fat,
... Read more
Metabolism Makeover

Ditch the Diet, Train Your Brain, Drop the Weight for Good

by Megan Hansen ...

We’ve been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut out entire food groups because the only thing scarier than failing at another diet is trusting ourselves enough not to be on one at all.It’s time ... Read more

$8.69 USD or Free with Kobo Plus

Also available as: Audiobook

We’ve been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut out entire food groups because the only thing scarier than failing at another diet is trusting ourselves enough not to be on one at all.It’s time
... Read more

Also available as: Audiobook
The Sweet Potato Diet

The Super Carb-Cycling Program to Lose Up to 12 Pounds in 2 Weeks

by Michael Morelli ...

Unlock Nature's Way of Getting and Staying Lean for LifeWhen you hear the words "carb-cycling" you may think: That's for the serious athletes and bodybuilders, there's no way I could ever do that - it's just too complicated. Guess again. In The Sweet Potato Diet, popular fitness guru Michael Morelli removes all of the guesswork and takes away the fear from traditional carb-cycling by simplifying ... Read more

$20.89 USD

Also available as: Audiobook

Unlock Nature's Way of Getting and Staying Lean for LifeWhen you hear the words "carb-cycling" you may think: That's for the serious athletes and bodybuilders, there's no way I could ever do that - it's just too complicated. Guess again. In The Sweet Potato Diet, popular fitness guru Michael Morelli removes all of the guesswork and takes away the fear from traditional carb-cycling by simplifying
... Read more

Also available as: Audiobook
Raw Food for Children: Protect Your Child from Cancer, Hyperactivity, Autism, Diabetes, Allergies, Behavioral Problems, Obesity, ADHD & More

by Kytka Hilmar-Jezek ...

Finally! The Highly Anticipated Book, Raw Foods for Children...This Book Teaches You Everything You Need to Know to Start Your Own Raw Food Revolution!A fresh take on raw foods for the whole family, Raw Foods for Children is an essential introduction to the raw food diet and it’s many benefits. Covering topics such as childhood obesity, nutrition, and healthy eating, Raw Foods for Children is the ... Read more

$4.99 USD or Free with Kobo Plus

Finally! The Highly Anticipated Book, Raw Foods for Children...This Book Teaches You Everything You Need to Know to Start Your Own Raw Food Revolution!A fresh take on raw foods for the whole family, Raw Foods for Children is an essential introduction to the raw food diet and it’s many benefits. Covering topics such as childhood obesity, nutrition, and healthy eating, Raw Foods for Children is the
... Read more
Complete Guide to the Low FODMAP Diet: A Beginners Guide to Digestive Health on a Low FODMAP Diet Plan

by Ella Jameson ...

The low FODMAP diet has become a popular tool in managing digestive health, particularly for people suffering from irritable bowel syndrome (IBS) and other gastrointestinal (GI) disorders. If you're struggling with digestive discomfort such as bloating, cramps, diarrhea, or constipation, you may have been advised to explore this diet. While it sounds simple at first, embarking on a low FODMAP diet ... Read more

$14.99 USD or Free with Kobo Plus

The low FODMAP diet has become a popular tool in managing digestive health, particularly for people suffering from irritable bowel syndrome (IBS) and other gastrointestinal (GI) disorders. If you're struggling with digestive discomfort such as bloating, cramps, diarrhea, or constipation, you may have been advised to explore this diet. While it sounds simple at first, embarking on a low FODMAP diet
... Read more
Keto Diet Hacks

200 Shortcuts to Make the Keto Diet Fit Your Lifestyle

by Lindsay Boyers ...

Series series Life Hacks Series
The keto diet is easier than ever with these 200 hacks, tips, and tricks to adapting the keto diet to your lifestyle!Despite our best effort, not every diet is sustainable. The chances are that the more restricted you feel in your diet, the more likely you will fall back into poor eating habits, no matter what your best intentions are. While the keto diet has been lauded as a wonderful way to lose ... Read more

$2.99 USD

Also available as: Audiobook

The keto diet is easier than ever with these 200 hacks, tips, and tricks to adapting the keto diet to your lifestyle!Despite our best effort, not every diet is sustainable. The chances are that the more restricted you feel in your diet, the more likely you will fall back into poor eating habits, no matter what your best intentions are. While the keto diet has been lauded as a wonderful way to lose
... Read more

Also available as: Audiobook
The Keane Edge

Mastering The Mindset For Real, Lasting Fat Loss

by Brian Keane ...

Brian Keane's philosophy is simple: any diet will work so long as you stick to it. His goal is clear: to help you find the mindset and unique personal motivation that will enable you to stick to your fitness and nutrition plan and become leaner, stronger and healthier. Ireland's leading fitness podcaster has already helped thousands of people lose body fat and change their relationship with food. ... Read more

$15.99 USD or Free with Kobo Plus

Also available as: Audiobook

Brian Keane's philosophy is simple: any diet will work so long as you stick to it. His goal is clear: to help you find the mindset and unique personal motivation that will enable you to stick to your fitness and nutrition plan and become leaner, stronger and healthier. Ireland's leading fitness podcaster has already helped thousands of people lose body fat and change their relationship with food.
... Read more

Also available as: Audiobook
Lose Weight: The Top 100 Best Ways To Lose Weight Quickly and Healthily

by Ace McCloud ...

Are you tired of being out of shape with low energy?Whether you want to (1) successfully lose weight the right way, (2) sustain healthy energy levels, or (3) know exactly what to do to reach your fitness goals, then this is the book for you.Are you confused by all the conflicting diet information?Find out the best strategies available to eat healthily, grow stronger... ... Read more

$3.99 USD or Free with Kobo Plus

Are you tired of being out of shape with low energy?Whether you want to (1) successfully lose weight the right way, (2) sustain healthy energy levels, or (3) know exactly what to do to reach your fitness goals, then this is the book for you.Are you confused by all the conflicting diet information?Find out the best strategies available to eat healthily, grow stronger...
... Read more
GLP-1 Exit Plan

by A.M. Yale ...

“GLP-1 Exit Plan” by A.M. Yale provides readers with a practical roadmap for achieving lasting weight loss and improved health.This book is unique in its focus on using GLP-1 medications for a limited time while developing sustainable eating habits. Yale shares her candid experience of losing 57 pounds in 12 months, detailing both the challenges and successes along the way. Her story is ... Read more

$9.99 USD or Free with Kobo Plus

“GLP-1 Exit Plan” by A.M. Yale provides readers with a practical roadmap for achieving lasting weight loss and improved health.This book is unique in its focus on using GLP-1 medications for a limited time while developing sustainable eating habits. Yale shares her candid experience of losing 57 pounds in 12 months, detailing both the challenges and successes along the way. Her story is
... Read more
Change4good

The Ten Essentials for Food, Fitness and the Good Life

by Lauren Jawno, Fran Schumer ...

Finally, a radically new, remarkably sane breakthrough program to achieve the lifelong body, fitness and happiness you deserve!No gimmicks, no fads, no calorie counting, no meal plans. The Change4Good program is a new way of thinking about food, life and yourself. Its based on science, its controlled by you, its flexible, simple and its definitely not torture. Use the Change4Good tools, tips and ... Read more

$8.09 USD

Finally, a radically new, remarkably sane breakthrough program to achieve the lifelong body, fitness and happiness you deserve!No gimmicks, no fads, no calorie counting, no meal plans. The Change4Good program is a new way of thinking about food, life and yourself. Its based on science, its controlled by you, its flexible, simple and its definitely not torture. Use the Change4Good tools, tips and
... Read more

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Healthy Eating Every Day

People who read this also enjoyed

Good Food, Bad Diet

The Ketogenic Diet

Metabolism Makeover

The Sweet Potato Diet

Raw Food for Children: Protect Your Child from Cancer, Hyperactivity, Autism, Diabetes, Allergies, Behavioral Problems, Obesity, ADHD & More

Complete Guide to the Low FODMAP Diet: A Beginners Guide to Digestive Health on a Low FODMAP Diet Plan

Keto Diet Hacks

The Keane Edge

Lose Weight: The Top 100 Best Ways To Lose Weight Quickly and Healthily

GLP-1 Exit Plan

Change4good

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