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Simple Steps to Healthy Feet

The holistic way to a life without pain

by Carsten Stark ...

Healthy Feet is All You NeedOur feet often must eke out a shadowy existence – yet they are far more than just the end of our legs. They present evidence that we can interpret: How am I getting on in life? Which health problems are burdening me? Where are there tension zones in my body? Carsten Stark is an expert for the close interrelationships between feet and the rest of the body. He explains in ... Read more

$5.99 USD

Healthy Feet is All You NeedOur feet often must eke out a shadowy existence – yet they are far more than just the end of our legs. They present evidence that we can interpret: How am I getting on in life? Which health problems are burdening me? Where are there tension zones in my body? Carsten Stark is an expert for the close interrelationships between feet and the rest of the body. He explains in
... Read more

Fascial Fitness, Second Edition

Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week

by Robert Schleip, Johanna Bayer, Bill Parisi, Johnathon Allen ...

A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance.In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day ... Read more

Was $12.99 USD Now $1.99 USD

A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance.In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day
... Read more
Baby on Board

Understand Your Baby's Needs in the First Twelve months

by Dr Howard Chilton ...

Description (from last edition): The primary focus of Baby on Board is on ways you can care for your baby during the most vital time in a childs development the first twelve months. In this second edition of his successful book, leading Australian baby expert Dr Howard Chilton presents the latest international medical information on the fundamentals of baby-care. He offers clear advice on how to ... Read more

$7.15 USD

Description (from last edition): The primary focus of Baby on Board is on ways you can care for your baby during the most vital time in a childs development the first twelve months. In this second edition of his successful book, leading Australian baby expert Dr Howard Chilton presents the latest international medical information on the fundamentals of baby-care. He offers clear advice on how to
... Read more
3 Minutes to a Pain-Free Life

The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief

by Joseph Weisberg, Heidi Shink ...

Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program!Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain ... Read more

$14.99 USD

Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program!Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain
... Read more
The Book of Lymph

Self-Care Practices to Enhance Immunity, Health, and Beauty

by Lisa Levitt Gainsley ...

A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home.Thanks to the astonishing results it provides—glowing skin, a flatter stomach, enhanced immunity, and full-body detox—the practice of manually stimulating the lymphatic system has become one of the ... Read more

$10.99 USD

Also available as: Audiobook

A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home.Thanks to the astonishing results it provides—glowing skin, a flatter stomach, enhanced immunity, and full-body detox—the practice of manually stimulating the lymphatic system has become one of the
... Read more

Also available as: Audiobook
Colic Solved

The Essential Guide to Infant Reflux and the Care of Your Crying, Difficult-to- Soothe Baby

by Bryan Vartabedian ...

For generations, doctors have been diagnosing babies with colic, offering little comfort and few solutions to worried, weary parents. But recent medical advances made through cutting-edge technology now reveal that many if not most cases of colic are actually caused by acid reflux. In this revolutionary book, Bryan Vartabedian, a noted pediatric gastroenterologist and the father of two babies with ... Read more

Was $7.99 USD Now $6.99 USD

For generations, doctors have been diagnosing babies with colic, offering little comfort and few solutions to worried, weary parents. But recent medical advances made through cutting-edge technology now reveal that many if not most cases of colic are actually caused by acid reflux. In this revolutionary book, Bryan Vartabedian, a noted pediatric gastroenterologist and the father of two babies with
... Read more
Beverly Hills Beauty Secrets

A Prominent Dermatologist and Plastic Surgeon's Insider Guide to Facial Rejuvenation

by Douglas Hamilton, Babak Azizzadeh ...

"Beverly Hills Beauty Secrets takes the mystery—but not the magic—out of all the modern miracle cures that help you put your best face forward. From page one, these doctors share their wisdom, take you behind the curtain, and reveal the true colors you can choose from to paint a prettier picture!"—Carole Lieberman, M.D., M.P.H., BeverLy Hills psychiatrist, author, and talk show hostLearn the ... Read more

$11.99 USD or Free with Kobo Plus

"Beverly Hills Beauty Secrets takes the mystery—but not the magic—out of all the modern miracle cures that help you put your best face forward. From page one, these doctors share their wisdom, take you behind the curtain, and reveal the true colors you can choose from to paint a prettier picture!"—Carole Lieberman, M.D., M.P.H., BeverLy Hills psychiatrist, author, and talk show hostLearn the
... Read more
Psoas Strength and Flexibility

Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain

by Pamela Ellgen ...

Fifty step-by-step exercises to help you prevent back and hip injuries by strengthening the muscle group connecting your upper and lower body.Connecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swinging a golf club. With ... Read more

$12.99 USD or Free with Kobo Plus

Fifty step-by-step exercises to help you prevent back and hip injuries by strengthening the muscle group connecting your upper and lower body.Connecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swinging a golf club. With
... Read more
Understanding The Horse's Back

by Sara Wyche ...

A unique guide to understanding the horse s back: how it works, what can go wrong and why, how to recognize problems and how to prevent them - an essential handbook for all owners and riders. Topics covered include: the basic anatomy of the horse's back; sources and causes of problems; recognizing pain in the horse; professional diagnoses and therapies; orthodox and complementary treatments; ... Read more

$17.69 USD

A unique guide to understanding the horse s back: how it works, what can go wrong and why, how to recognize problems and how to prevent them - an essential handbook for all owners and riders. Topics covered include: the basic anatomy of the horse's back; sources and causes of problems; recognizing pain in the horse; professional diagnoses and therapies; orthodox and complementary treatments;
... Read more
End Everyday Pain for 50+

A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain

by Joseph Tieri ...

Live pain-free with a quick-and-easy program that treats common muscle and joint pains.End muscle and joint pain for good. You've probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That's simply not true. These chronic ailments arise from years of decreased activity and poor posture—not aging. End Everyday Pain for fifty+ presents a complete ten-minute-a ... Read more

Was $12.99 USD Now $2.99 USD or Free with Kobo Plus

Live pain-free with a quick-and-easy program that treats common muscle and joint pains.End muscle and joint pain for good. You've probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That's simply not true. These chronic ailments arise from years of decreased activity and poor posture—not aging. End Everyday Pain for fifty+ presents a complete ten-minute-a
... Read more
The Dry Eye Remedy, Revised Edition

The Complete Guide to Restoring the Health and Beauty of Your Eyes

by Robert Latkany M.D. ...

The best-selling guide for dry eye sufferers who want to improve their vision, reduce wrinkles and redness, and restore overall eye health—with up-to-date information on medications, procedures, testing, and after-careIt can happen any time. Your eyes feel tired. You rub them. You look at yourself in the mirror and see lines, wrinkles, bags, and redness that was never there before. Approximately ... Read more

$12.99 USD

The best-selling guide for dry eye sufferers who want to improve their vision, reduce wrinkles and redness, and restore overall eye health—with up-to-date information on medications, procedures, testing, and after-careIt can happen any time. Your eyes feel tired. You rub them. You look at yourself in the mirror and see lines, wrinkles, bags, and redness that was never there before. Approximately
... Read more
Get Started In Massage

Easy techniques to boost relaxation, treat aches and pains and promote closeness

by Denise Whichello Brown ...

Starting by helping you to understand what's happening in your body, Get Started in Massage will give you practical guidance on how to use massage for therapeutic and healing purposes. Step-by-step guides with diagrams and a breakdown of which oils to use and when accompany sections on sports injuries, massage for pregnancy and babies, and self-massage in this no-nonsense guide to an effective ... Read more

Was $6.99 USD Now $2.99 USD

Starting by helping you to understand what's happening in your body, Get Started in Massage will give you practical guidance on how to use massage for therapeutic and healing purposes. Step-by-step guides with diagrams and a breakdown of which oils to use and when accompany sections on sports injuries, massage for pregnancy and babies, and self-massage in this no-nonsense guide to an effective
... Read more

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“carsten stark”

Simple Steps to Healthy Feet

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Fascial Fitness, Second Edition

Baby on Board

3 Minutes to a Pain-Free Life

The Book of Lymph

Colic Solved

Beverly Hills Beauty Secrets

Psoas Strength and Flexibility

Understanding The Horse's Back

End Everyday Pain for 50+

The Dry Eye Remedy, Revised Edition

Get Started In Massage

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