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“christopher germer”

Showing 1 - 12 of 20 results for “christopher germer”
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  • Mindful Self-Compassion for Burnout

    Tools to Help You Heal and Recharge When You're Wrung Out by Stress

    by Kristin Neff, PhD, Christopher Germer, PhD ...
    "I'm tired of feeling stressed out every day." "I can't stand having so little impact, despite caring so much and working so hard." "I just don't have anything left to give." Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout ... Read more

    $16.39 USD

  • How to Tame the Tumbles

    The Mindful Self-Compassionate Way

    by Eileen Beltzner ...
    Help your child navigate big emotions with mindfulness and self-compassion.How to Tame the Tumbles offers a delightful and fun way to support kids and their parents in contending with the inevitable hard emotions that everyone faces. This engaging story teaches children (ages 7-12) how to be kinder and more supportive to themselves when experiencing difficult emotions.Discover simple, powerful ... Read more

    $10.99 USD or Free with Kobo Plus

  • Attachment-Based Yoga & Meditation for Trauma Recovery

    Simple, Safe, and Effective Practices for Therapy

    by Deirdre Fay ...
    A practical but far-reaching look at a variety of mind-body techniques for working with trauma clients.This book offers an unprecedented, attachment-informed translation of yogic philosophy to body-based trauma treatment. The result is both erudite and accessible, emphasizing ready-to-implement skills and approaches that are as groundbreaking as they are effective. Organized around key trauma ... Read more

    $27.99 USD

  • The Mindful Path to Self-Compassion

    Freeing Yourself from Destructive Thoughts and Emotions

    by Christopher Germer, PhD ...
    “Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid ... Read more

    $16.39 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Self-Compassion for Parents

    Nurture Your Child by Caring for Yourself

    by Susan M. Pollak, MTS, EdD ...
    "I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I’m so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same ... Read more

    $12.99 USD

  • Self-Compassion for Shame

    A Step-by-Step Guide to Inner Freedom

    by Christopher Germer, PhD ...
    You probably picked up this book because shame hurts. In his decades of experience as a therapist and mindfulness expert, Christopher Germer has learned how truly devastating this emotion can be. But Dr. Germer has also developed a powerful approach to healing. This wise, encouraging book guides you to understand how shame constricts your life and take concrete steps to break free. Research has ... Read more

    $20.49 USD

  • Two Times as Much Love

    A Separation and Divorce Story for Parents and Children

    by Karen Bluth, Christopher Germer, Eileen Beltzner ...
    A parent-child read-together story, Two Times as Much Love also includes a mindful self-compassion tool box with simple practices to grow mindfulness, self-kindness and inner strength.One day, out of the blue, Alexander’s parents announce they are getting divorced — not from Alexander, but from each other.Because of Alexander’s already short fuse and an unrelenting, unfair playlist that keeps ... Read more

    $10.99 USD

  • Self-Compassion for Parents

    Nurture Your Child by Caring for Yourself

    by Susan M. Pollak, MTS, EdD ...
    "I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I’m so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same ... Read more

    $14.29 USD

  • Mindfulness and Psychotherapy

    Edited by Christopher Germer, PhD, Ronald D. Siegel, PsyD, Paul R. Fulton, Ed.D. ...
    This practical book has given tens of thousands of clinicians and students a comprehensive introduction to mindfulness and its clinical applications. The book describes the philosophical underpinnings of mindfulness and reviews the growing body of treatment studies and neuroscientific research. Leading practitioners and researchers present clear-cut procedures for implementing mindfulness ... Read more

    $40.49 USD

  • Sober Starting Today Workbook

    Powerful Mindfulness and CBT Tools to Help You Break Free from Addiction

    by Deborah Sosin, MSW, LICSW ...
    A clear, compassionate guide to lasting sobriety.If you’re struggling with problem substance use, you’re not alone. Addiction to drugs and alcohol is one of the most serious medical, psychological, and social issues facing our society today. And asking for help takes courage. Drawing on effective mindfulness and cognitive behavioral therapy (CBT) strategies, Sober Starting Today Workbook offers a ... Read more

    $14.09 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • It's OK

    Being Kind to Yourself When Things Feel Hard

    by Wendy O'Leary, Christopher Germer ...
    Illustrated by Sandra Eide ...
    This sweet book teaches children 3–7 the simple and profound power of self-compassion through simple affirmations that can be repeated when things are hard.All too often kids get down on themselves when they experience things that make them sad, angry, guilty, or jealous. It’s amazing how powerful it can be to move past a difficult emotion when we think about all the other people feeling that same ... Read more

    $10.99 USD

  • Compassion for Couples

    Building the Skills of Loving Connection

    by Michelle Becker, LMFT ...
    How resilient is your relationship? Do you and your partner go into "reactivity mode" when a conflict arises? Do you wish you were closer and more connected? We all need healthy, secure relationships in order to thrive--but they can be hard to build and maintain. Where do you start? According to marriage and family therapist Michelle Becker, the answer is with yourself. By learning to practice ... Read more

    $14.49 USD