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“dan defigio”

Showing 1 - 12 of 12 results for “dan defigio”
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  • Beating Sugar Addiction For Dummies

    by Dan DeFigio ...
    Are you a sugar addict? Beating Sugar Addiction For Dummies provides you a safe and healthy path to overcome your addiction, eliminate stress eating, and upgrade your nutrition for a healthier lifestyle.Sugar addiction is a rapidly growing epidemic that can lead to obesity, chronic fatigue, diabetes, and a host of other medical and psychological problems. Beating Sugar Addiction For Dummies helps ... Read more

    $15.00 USD

  • Beating Sugar Addiction For Dummies - Australia / NZ

    by Michele Chevalley Hedge, Dan DeFigio ...
    A step-by-step guide to kicking the sugar habit and living a healthier, happier lifeWith many Australians and New Zealanders drawing as much as a third of their total caloric intake from sugar and enriched flour, sugar addiction is a rapidly growing problem. Global sugar consumption has tripled in just the last 50 years and the result has been increasing levels of obesity, diabetes, and other ... Read more

    $14.00 USD

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  • The 100

    Count Only Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks

    by Jorge Cruise ...
    From the #1 New York Times –bestselling wellness guru, a weight loss program that eliminates calorie-counting in favor of an effortless weight loss method.For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for ... Read more

    $14.39 USD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook

  • The Marshmallow Test

    Mastering Self-Control

    by Walter Mischel ...
    Renowned psychologist Walter Mischel, designer of the famous Marshmallow Test, explains what self-control is and how to master it.A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she do? And what are the implications for her behavior later in life?The world's leading expert on self-control, Walter Mischel has proven that the ... Read more

    $11.99 USD

  • The Juice Master Juice Yourself Slim

    The Healthy Way To Lose Weight Without Dieting

    by Jason Vale ...
    Bursting with Juicy motivation, Juice Yourself Slim contains over 50 fantastic soups, juices, salads and smoothie recipes PLUS the Life Long Rules for Success that will help you maintain your health and- the big one- keep you slim for life.Let the Juice Master help you discover delicious and simple recipes containing the ultimate super fuel for a super body and mind!Includes:The 5 Day Launch ... Read more

    $8.49 USD

  • Health First

    Winning at Weight Loss and Wellness

    by Steve Hirsch ...
    For years a distinguished family doctor has quietly and effectively helped his patients prevent or deal with diabetes, heart disease, and other problems through his Health First program, which teaches:Mindfulness about health and dietBudgeting of food types through daily/weekly diet plansA decrease in one's diet of sugar, salt, and fatAnd the adoption of regular, moderate exerciseDr. Hirsch's ... Read more

    $8.69 USD or Free with Kobo Plus

  • The Prediabetes Diet Plan

    How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and Exercise

    by Hillary Wright M.Ed., RDN ...
    A practical, empowering guide to managing and reversing prediabetes through diet and exercise, from a registered dietitian—now revised and updated for 2024!Affecting 96 million Americans, prediabetes often develops into full-blown type 2 diabetes, one of the leading causes of death in the United States. Increasingly diagnosed by doctors, prediabetes is a condition in which blood sugar levels are ... Read more

    $12.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Healthiest Kid in the Neighborhood

    Ten Ways to Get Your Family on the Right Nutritional Track

    by Martha Sears, RN, James Sears, MD, Robert W. Sears, MD, William Sears, MD, FRCP ...
    Shape your child’s tastes and metabolism for optimal health!Raising healthy kids is harder than it used to be. Fast-food restaurants are everywhere, junk food is served in schools, and high-risk sweeteners and trans-fats abound in snacks marketed directly to children. Illnesses among children—from depression to diabetes, from limited attention spans to cholesterol imbalance—have reached an all ... Read more

    $8.99 USD

  • The Detox Prescription

    Supercharge Your Health, Strip Away Pounds, and Eliminate the Toxins Within

    by Woodson Merrell, Mary Beth Augustine, Hillari Dowdle ...
    The human body has an extraordinary ability to detoxify itself. We rely on this system when we wait for a hangover to lift or recover from a bout of food poisoning. However, cutting-edge science is revealing how toxic exposures can actually affect our genes and lead to conditions such as obesity, diabetes, arthritis, mood disorders, energy, allergies, fertility, and heart disease—all of which are ... Read more

    $14.99 USD

  • Plant-Based Nutrition, 2E

    by Julieanna Hever M.S., R.D., Raymond J. Cronise ...
    Series series Idiot's Guides
    Whether you’re vegan, vegetarian, or omnivore, getting your nutrition from plant-based foods is one of the best things you can do for your health—and it’s easier than you might think!The science confirms that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from ... Read more

    $9.99 USD

  • Joshi's Alkaline Diet

    by Nish Joshi ...
    If no one comments within two weeks on how great you're looking - you must be cheating.' Joshi'The health guru favoured by A-listers.' The TimesJoshi's unique, craving-free alkaline diet has been the secret of celebrities from Gwyneth Paltrow to Cate Blanchett, Ralph Fiennes to Sadie Frost. Now he reveals his alkaline dieting plan and explains how any one of us can shake off the strain of a high ... Read more

    Was $6.99 USD Now $2.99 USD

  • Atkins Diet: The Ultimate Atkins Diet Guide - Atkins Diet Plan For Weight Loss, Atkins Diet Plan For Fat Burning & Atkins Diet Plan For Healthy Living

    by Dr. Michael Ericsson ...
    Atkins Diet: The Ultimate Atkins Diet Guide - Atkins Diet Plan For Weight Loss, Atkins Diet Plan For Fat Burning & Atkins Diet Plan For Healthy Living.This book contains proven steps and strategies on how to lose weight, burn excess fats and live a healthy life by following the Atkins diet plan.We’ll start by discussing the idea behind this amazing eating pattern. Then we’ll discuss the different ... Read more

    $2.99 USD or Free with Kobo Plus