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The 5:2 Diet

Toughing Out The First 10 Days, #1

by David Bale ...

Series Book 1 - Toughing Out The First 10 Days
What is The 5:2 Diet?The thing most people want to know is what this diet is all about. It’s simple, and most generalize it in the following, truncated way.Two non-consecutive days are required to fast. Fasting consists of eating very little, about 600 calories (500 for women) and that’s it. The goal is to eat highly nutritional foods, however, and not just 2 candy bars and call it a day....The ... Read more

$2.99 USD or Free with Kobo Plus

What is The 5:2 Diet?The thing most people want to know is what this diet is all about. It’s simple, and most generalize it in the following, truncated way.Two non-consecutive days are required to fast. Fasting consists of eating very little, about 600 calories (500 for women) and that’s it. The goal is to eat highly nutritional foods, however, and not just 2 candy bars and call it a day....The
... Read more
The 5:2 Diet vs. Daniel Fast

Toughing Out The First 10 Days

by David Bale ...

Series series Toughing Out The First 10 Days
What is The 5:2 Diet?The thing most people want to know is what this diet is all about. It’s simple, and most generalize it in the following, truncated way. Two non-consecutive days are required to fast. Fasting consists of eating very little, about 600 calories (500 for women) and that’s it. The goal is to eat highly nutritional foods, however, and not just 2 candy bars and call it a day. The ... Read more

$2.99 USD or Free with Kobo Plus

What is The 5:2 Diet?The thing most people want to know is what this diet is all about. It’s simple, and most generalize it in the following, truncated way. Two non-consecutive days are required to fast. Fasting consists of eating very little, about 600 calories (500 for women) and that’s it. The goal is to eat highly nutritional foods, however, and not just 2 candy bars and call it a day. The
... Read more
The Daniel Fast

Toughing Out The First 10 Days, #2

by David Bale ...

Series Book 2 - Toughing Out The First 10 Days
What is The Daniel Fast?There are two references to fasting in the book of Daniel, and that is what the Daniel Fast focuses on for guidelines.In the first reference, Daniel 1, Daniel and his friends drank only water and ate only vegetables for ten days. At the end of their ten days, they appeared healthier than their peers who ate the rich food from the royal table.Then again in Daniel 10, Daniel ... Read more

$2.99 USD or Free with Kobo Plus

What is The Daniel Fast?There are two references to fasting in the book of Daniel, and that is what the Daniel Fast focuses on for guidelines.In the first reference, Daniel 1, Daniel and his friends drank only water and ate only vegetables for ten days. At the end of their ten days, they appeared healthier than their peers who ate the rich food from the royal table.Then again in Daniel 10, Daniel
... Read more
17 Day Diet Toughing Out The First 10 Days

by David Bale ...

What is the 17 Day Diet?This diet has a focus on good fats, probiotics, lean proteins, and anti-oxidant rich produce. Other good habits are incorporated into this diet in order to result in healthy habits and weight loss.Sugar is banned, along with salty or fried foods, and processed foods. In the early stages of the diet, one cannot have alcohol, starchy vegetables, or high sugar fruits.This diet ... Read more

$2.99 USD or Free with Kobo Plus

What is the 17 Day Diet?This diet has a focus on good fats, probiotics, lean proteins, and anti-oxidant rich produce. Other good habits are incorporated into this diet in order to result in healthy habits and weight loss.Sugar is banned, along with salty or fried foods, and processed foods. In the early stages of the diet, one cannot have alcohol, starchy vegetables, or high sugar fruits.This diet
... Read more
Dukan vs. Paleo Diet

Toughing Out The First 10 Days

by David Bale ...

Series series Toughing Out The First 10 Days
What is The Dukan Diet?The Dukan Diet (also called the Dukan method) is considered a high-protein diet that involves eating as much food as desired from an approved list while following a schedule for these foods. Only protein is allowed in the early phase with addition of low starch vegetables in the second phase. These phases are followed until the dieter reaches their ideal weight. This diet is ... Read more

$2.99 USD or Free with Kobo Plus

What is The Dukan Diet?The Dukan Diet (also called the Dukan method) is considered a high-protein diet that involves eating as much food as desired from an approved list while following a schedule for these foods. Only protein is allowed in the early phase with addition of low starch vegetables in the second phase. These phases are followed until the dieter reaches their ideal weight. This diet is
... Read more
Audiobook

Megumi, THE

A Question of honor

by David R. Bales ...

Narrated by Charles Smith, Dean Fujioka ...

Unabridged

6 hours 44 min

In the depths of the Pacific, enemies may discover that honor runs deeper than war.During World War II, Hollywood superstar James Stanford travels to the Pacific as part of a USO tour meant to raise the spirits of Allied troops. But on the remote Stryker Island, a carefully planned Japanese operation turns the visit into something far more dangerous.Stanford is kidnapped and taken aboard The ... Read more

$18.99 USD or Free with Kobo Plus

In the depths of the Pacific, enemies may discover that honor runs deeper than war.During World War II, Hollywood superstar James Stanford travels to the Pacific as part of a USO tour meant to raise the spirits of Allied troops. But on the remote Stryker Island, a carefully planned Japanese operation turns the visit into something far more dangerous.Stanford is kidnapped and taken aboard The
... Read more
The Dukan Diet

Toughing Out The First 10 Days, #8

by David Bale ...

Series Book 8 - Toughing Out The First 10 Days
What is The Dukan Diet?The Dukan Diet (also called the Dukan method) is considered a high-protein diet that involves eating as much food as desired from an approved list while following a schedule for these foods. Only protein is allowed in the early phase with addition of low starch vegetables in the second phase.These phases are followed until the dieter reaches their ideal weight. This diet is ... Read more

$2.99 USD or Free with Kobo Plus

What is The Dukan Diet?The Dukan Diet (also called the Dukan method) is considered a high-protein diet that involves eating as much food as desired from an approved list while following a schedule for these foods. Only protein is allowed in the early phase with addition of low starch vegetables in the second phase.These phases are followed until the dieter reaches their ideal weight. This diet is
... Read more
The Paleo Diet

Toughing Out The First 10 Days, #3

by David Bale ...

Series Book 3 - Toughing Out The First 10 Days
What is The Paleo Diet?Learning what to eat and the foods to avoid are the first steps in following this diet, which will be explored in detail later in this book. The basic guidelines are to pay attention to the vitamins and nutrients, amount of protein, fiber and potassium you are actually putting into your body.A daily diet should include up to 35% protein, fresh vegetables and fruits over ... Read more

$2.99 USD or Free with Kobo Plus

What is The Paleo Diet?Learning what to eat and the foods to avoid are the first steps in following this diet, which will be explored in detail later in this book. The basic guidelines are to pay attention to the vitamins and nutrients, amount of protein, fiber and potassium you are actually putting into your body.A daily diet should include up to 35% protein, fresh vegetables and fruits over
... Read more
Wheat Belly vs Ketogenic Diet

Toughing Out The First 10 Days

by David Bale ...

Series series Toughing Out The First 10 Days
What is The Wheat Belly Diet?The Wheat Belly Diet is based on the research and belief that the wheat we consume in countless products today causes many health problems because it is genetically different.Through the years, food companies have found more and more uses for wheat. The increase in demand presented a unique challenge to growers, which was to find ways to produce more wheat for a lower ... Read more

$2.99 USD or Free with Kobo Plus

What is The Wheat Belly Diet?The Wheat Belly Diet is based on the research and belief that the wheat we consume in countless products today causes many health problems because it is genetically different.Through the years, food companies have found more and more uses for wheat. The increase in demand presented a unique challenge to growers, which was to find ways to produce more wheat for a lower
... Read more
The Ketogenic Diet

Toughing Out The First 10 Days, #5

by David Bale ...

Series Book 5 - Toughing Out The First 10 Days
What is The Ketogenic Diet?The main goal of the Ketogenic Diet, for fitness and weight loss is because it forces the body to burn fats.In order to get on board with this diet, you will have to reduce carbohydrates and ramp up protein and other supplements.The Ketogenic Diet is not so much about omission as it is about balancing things in a different manner. Instead of focusing on low fat items, ... Read more

$2.99 USD or Free with Kobo Plus

What is The Ketogenic Diet?The main goal of the Ketogenic Diet, for fitness and weight loss is because it forces the body to burn fats.In order to get on board with this diet, you will have to reduce carbohydrates and ramp up protein and other supplements.The Ketogenic Diet is not so much about omission as it is about balancing things in a different manner. Instead of focusing on low fat items,
... Read more
An Open Door Murder

A Forensic Science Thriller

by David A. Bale ...

An Open Door MurderBy: David A. BaleA forensic science thriller. ... Read more

$11.00 USD

An Open Door MurderBy: David A. BaleA forensic science thriller.
... Read more
Amish Christmas Twins and Her Amish Christmas Choice

by Patricia Davids, Leigh Bale ...

Two holiday romance novels set in Amish country bring couples together in faith and love in this 2-in-1 volume of inspirational romances.Amish Christmas Twins by USA Today–bestselling author Patricia DavidsTo retain custody of her twin girls and unborn baby, widow Willa Chase escapes to her childhood Amish home. But when her grandfather turns her away, Willa seeks refuge at the home of blacksmith ... Read more

$8.99 USD or Free with Kobo Plus

Two holiday romance novels set in Amish country bring couples together in faith and love in this 2-in-1 volume of inspirational romances.Amish Christmas Twins by USA Today–bestselling author Patricia DavidsTo retain custody of her twin girls and unborn baby, widow Willa Chase escapes to her childhood Amish home. But when her grandfather turns her away, Willa seeks refuge at the home of blacksmith
... Read more

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Top Series in United States

Toughing Out The First 10 Days

The 5:2 Diet

The 5:2 Diet vs. Daniel Fast

The Daniel Fast

17 Day Diet Toughing Out The First 10 Days

Dukan vs. Paleo Diet

Megumi, THE

The Dukan Diet

The Paleo Diet

Wheat Belly vs Ketogenic Diet

The Ketogenic Diet

An Open Door Murder

Amish Christmas Twins and Her Amish Christmas Choice

eReaders

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Shopping Cart

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Your Shopping Cart is empty

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Toughing Out The First 10 Days

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