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27 WAYS TO CALM YOUR MIND Simple, Science-Backed Tools for Stress, Anxiety, and Everyday Overwhelm

by Denys Kapinus ...

Stress isn't a character flaw. It's what happens when life asks more of you than you have room for — and most of us were never taught what to do about it.27 Ways to Calm Your Mind is a working toolkit, not a lecture. Denys Kapinus isn't a doctor or a guru — he's someone who lived through burnout, panic attacks, and sleepless nights, and built this book out of what actually helped him find his way ... Read more

$3.99 USD or Free with Kobo Plus

Stress isn't a character flaw. It's what happens when life asks more of you than you have room for — and most of us were never taught what to do about it.27 Ways to Calm Your Mind is a working toolkit, not a lecture. Denys Kapinus isn't a doctor or a guru — he's someone who lived through burnout, panic attacks, and sleepless nights, and built this book out of what actually helped him find his way
... Read more
The Pause: How to Slow Down, Feel Everything, and Come Home to Yourself

by Denys Kapinus ...

The Pause: How to Slow Down, Feel Everything, and Come Home to YourselfWhat if you didn't have to react immediately?A message that triggers you. A difficult conversation. A decision you aren't ready to make. A moment when you feel overwhelmed, defensive, angry, afraid—or simply exhausted.Between what happens and what you do next, there is a small space.That space is the pause.The Pause is a ... Read more

$3.99 USD or Free with Kobo Plus

The Pause: How to Slow Down, Feel Everything, and Come Home to YourselfWhat if you didn't have to react immediately?A message that triggers you. A difficult conversation. A decision you aren't ready to make. A moment when you feel overwhelmed, defensive, angry, afraid—or simply exhausted.Between what happens and what you do next, there is a small space.That space is the pause.The Pause is a
... Read more

How to Heal Yourself When No One Else Can

A Total Self-Healing Approach for Mind, Body, and Spirit

by Amy B. Scher ...

Be You, Be Happy, Be FreeUsing energy therapy and emotional healing techniques, How to Heal Yourself When No One Else Can shows you how to achieve complete and permanent healing by loving, accepting, and being yourself no matter what. Energy therapist Amy Scher presents an easy-to-understand, three-part approach to removing blockages, changing your relationship with stress, and coming into ... Read more

$13.69 USD

Also available as: Audiobook

Be You, Be Happy, Be FreeUsing energy therapy and emotional healing techniques, How to Heal Yourself When No One Else Can shows you how to achieve complete and permanent healing by loving, accepting, and being yourself no matter what. Energy therapist Amy Scher presents an easy-to-understand, three-part approach to removing blockages, changing your relationship with stress, and coming into
... Read more

Also available as: Audiobook
Pause

How to press pause before life does it for you

by Danielle North ...

"Danielle Marchant is a beguiling leader - a refreshing mix of pragmatic and soulful. She facilitates with a light hand and an engaged heart" Queen of RetreatsPause is an important message ready to be heard.We check our phones an average of 221 times a day, we have apps that help us sleep and remind us to be mindful while we secretly measure our success in 'likes'. Time is our luxury and yet with ... Read more

$2.99 USD

Also available as: Audiobook

"Danielle Marchant is a beguiling leader - a refreshing mix of pragmatic and soulful. She facilitates with a light hand and an engaged heart" Queen of RetreatsPause is an important message ready to be heard.We check our phones an average of 221 times a day, we have apps that help us sleep and remind us to be mindful while we secretly measure our success in 'likes'. Time is our luxury and yet with
... Read more

Also available as: Audiobook
All You Need is Rest

Refresh Your Well-Being with the Power of Rest and Sleep

by Mita Mistry ...

From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little bookWhen was the last time you truly felt well-rested? Perhaps it's hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and ... Read more

$2.99 USD

From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little bookWhen was the last time you truly felt well-rested? Perhaps it's hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and
... Read more
Surviving Infertility and Ivf

by Tracey Beikoff ...

If you are experiencing infertility, you are not alone! Estimated on a global scale to affect one in four couples, this phenomenon causes incredible anguish to those experiencing it. Until now, support for infertile couples has been limited to medical procedures such as IVF, which fail miserably in supporting patients in a physical, spiritual and emotional capacity. Surviving Infertility and IVF ... Read more

$3.99 USD

If you are experiencing infertility, you are not alone! Estimated on a global scale to affect one in four couples, this phenomenon causes incredible anguish to those experiencing it. Until now, support for infertile couples has been limited to medical procedures such as IVF, which fail miserably in supporting patients in a physical, spiritual and emotional capacity. Surviving Infertility and IVF
... Read more
Work In

The Athlete's Plan for Real Recovery and Winning Results

by Erin Taylor ...

Work In shares new mental and physical recovery techniques for athletes who give it all in every workout. Yoga and recovery coach Erin Taylor gives athletes practical tools and an integrated plan for real recovery from trainingand everyday life. By making yoga and meditation easy for anyone, Taylor gives athletes a way to do recovery right. Just 5 minutes a day of "working in" can prime athletes ... Read more

$2.99 USD or Free with Kobo Plus

Work In shares new mental and physical recovery techniques for athletes who give it all in every workout. Yoga and recovery coach Erin Taylor gives athletes practical tools and an integrated plan for real recovery from trainingand everyday life. By making yoga and meditation easy for anyone, Taylor gives athletes a way to do recovery right. Just 5 minutes a day of "working in" can prime athletes
... Read more
Move, Rest, Recover: A Workbook

Your Practical Guide to Balancing Mind and Body

by Erin Taylor ...

Discover how you can balance your mind, body, and nervous system with this practical workbook designed to help you create a recovery practice that supports you in performing and feeling better in all aspects of your active lifestyle.Recovery is the most readily available yet underutilized tool for well-being, the counterbalance to your active lifestyle that allows you to rise to the ever ... Read more

$0.99 USD or Free with Kobo Plus

Discover how you can balance your mind, body, and nervous system with this practical workbook designed to help you create a recovery practice that supports you in performing and feeling better in all aspects of your active lifestyle.Recovery is the most readily available yet underutilized tool for well-being, the counterbalance to your active lifestyle that allows you to rise to the ever
... Read more
Destress Your Life: Quick & Easy Tools for Anyone, Anytime, Anywhere

by J L Allen ...

35 De-stress Tools & Techniques to be used Anytime, Anywhere that can Quickly and Easily change your physiology from a state of stress, to a state of ease. This book aims to provide you with bodywork, breathing and relaxation techniques and tools to be used Anytime, Anywhere to de-stress your life. There's no magic formula for dealing with stress, but employing coping techniques that provide a ... Read more

Free

35 De-stress Tools & Techniques to be used Anytime, Anywhere that can Quickly and Easily change your physiology from a state of stress, to a state of ease. This book aims to provide you with bodywork, breathing and relaxation techniques and tools to be used Anytime, Anywhere to de-stress your life. There's no magic formula for dealing with stress, but employing coping techniques that provide a
... Read more
Simple Witchcraft for Busy Lives: Quick Rituals for Stress Relief and Energy

by Emma Kyteler ...

Transform your hectic life with magic that works in minutes, not hours. This practical guide offers real solutions for modern witches struggling to maintain their practice amid chaos. You'll discover powerful techniques that fit seamlessly into your existing routine without requiring special tools, dedicated space, or extensive preparation.Feel the immediate relief as anxiety melts away with ... Read more

$0.99 USD or Free with Kobo Plus

Transform your hectic life with magic that works in minutes, not hours. This practical guide offers real solutions for modern witches struggling to maintain their practice amid chaos. You'll discover powerful techniques that fit seamlessly into your existing routine without requiring special tools, dedicated space, or extensive preparation.Feel the immediate relief as anxiety melts away with
... Read more
Insomnia: Unlocking the Secrets of Restful Slumber and Overcoming Insomnia (Master Your Ability to Overcome Anxiety, Relieve Stress, and Stop Negative Thinking)

by James Clark ...

This is a book for the sufferer from insomnia and we are all potential victims.Do you suffer from insomnia? Half the population do at some time in their lives, and at any one time one in six have problems in sleeping. Even those who do not normally have any difficulty in getting to sleep have times when they lie awake much longer than they would like, often before a big occasion when they want to ... Read more

$2.99 USD or Free with Kobo Plus

This is a book for the sufferer from insomnia and we are all potential victims.Do you suffer from insomnia? Half the population do at some time in their lives, and at any one time one in six have problems in sleeping. Even those who do not normally have any difficulty in getting to sleep have times when they lie awake much longer than they would like, often before a big occasion when they want to
... Read more
The Art of Simple Changes

by Galina Kazlova, Andrey Smirnov ...

What if your life could change in just 18 days?The Art of Simple Changes is more than a book - it's your personal guide to breaking free from old patterns, finding clarity, and stepping into the life you truly desire.Grounded in modern psychology, neuroscience, and ancient Taoist wisdom, this powerful 18-day journey offers daily practices to help you reset your habits, calm your mind, boost your ... Read more

$2.99 USD

What if your life could change in just 18 days?The Art of Simple Changes is more than a book - it's your personal guide to breaking free from old patterns, finding clarity, and stepping into the life you truly desire.Grounded in modern psychology, neuroscience, and ancient Taoist wisdom, this powerful 18-day journey offers daily practices to help you reset your habits, calm your mind, boost your
... Read more

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“denys kapinus”

27 WAYS TO CALM YOUR MIND Simple, Science-Backed Tools for Stress, Anxiety, and Everyday Overwhelm

The Pause: How to Slow Down, Feel Everything, and Come Home to Yourself

People who read these also enjoyed

How to Heal Yourself When No One Else Can

Pause

All You Need is Rest

Surviving Infertility and Ivf

Work In

Move, Rest, Recover: A Workbook

Destress Your Life: Quick & Easy Tools for Anyone, Anytime, Anywhere

Simple Witchcraft for Busy Lives: Quick Rituals for Stress Relief and Energy

Insomnia: Unlocking the Secrets of Restful Slumber and Overcoming Insomnia (Master Your Ability to Overcome Anxiety, Relieve Stress, and Stop Negative Thinking)

The Art of Simple Changes

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“denys kapinus”

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