Rakuten Kobo

Shopping Cart

Item(s) unavailable for purchase

Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.

itemsitem

- Unlimited access to eBooks
  
  Unlimited access to audiobooks
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Get 1 credit every month for the audiobook of your choice
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Unlimited access to eBooks
  
  Unlimited access to audiobooks
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  Audiobook
  by ,
  
  Available:
  
  . No commitment, cancel anytime at kobo.com/account/subscriptions.
  
  Pre-order
  1 audiobook monthly
  
  + FREE 30-day trial
  
  Special Offer
  
  Get 1 credit every month to exchange for an audiobook of your choice
  
  *No commitment, cancel anytime
  
  FREE

itemsitem

Unlimited access to eBooks

Unlimited access to audiobooks

No commitment, cancel anytime at kobo.com/account/subscriptions

Get 1 credit every month for the audiobook of your choice

No commitment, cancel anytime at kobo.com/account/subscriptions

Unlimited access to eBooks

Unlimited access to audiobooks

No commitment, cancel anytime at kobo.com/account/subscriptions
Audiobook
by ,

Available:
. No commitment, cancel anytime at kobo.com/account/subscriptions.

Pre-order
1 audiobook monthly

+ FREE 30-day trial

Special Offer

Get 1 credit every month to exchange for an audiobook of your choice

*No commitment, cancel anytime

FREE

Recommended For You

Skip side bar filters

Body by Science

A Research Based Program to Get the Results You Want in 12 Minutes a Week

by John R. Little, Doug McGuff ...

Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining programIn Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program ... Read more

$14.99 USD

Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining programIn Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program
... Read more
The Primal Prescription

Surviving The "Sick Care" Sinkhole

by Doug McGuff, Robert P. Murphy ...

It's no secret that the U.S. health care system is in a state of disrepair, but the rabbit hole goes deeper than even the staunchest critics may realize. In Primal Prescription, authors Doug McGuff, MD and Robert P. Murphy, PhD, combine their expertise in economics and medicine to offer a shocking, disturbing, and ultimately enlightening view into America's health care system. You'll discover the ... Read more

$19.95 USD or Free with Kobo Plus

It's no secret that the U.S. health care system is in a state of disrepair, but the rabbit hole goes deeper than even the staunchest critics may realize. In Primal Prescription, authors Doug McGuff, MD and Robert P. Murphy, PhD, combine their expertise in economics and medicine to offer a shocking, disturbing, and ultimately enlightening view into America's health care system. You'll discover the
... Read more
Audiobook

Body by Science

A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

by Doug McGuff, MD, John Little ...

Narrated by Rick Adamson ...

Unabridged

9 hours 1 min

Building muscle has never been faster or easier than with this revolutionary once-a-week training program.In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity ... Read more

$19.99 USD

Building muscle has never been faster or easier than with this revolutionary once-a-week training program.In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity
... Read more
Audiobook

Primal Prescription

Surviving the 'Sick Care' Sinkhole

by Doug McGuff, MD, Robert Murphy, PhD ...

Narrated by Brad Kearns ...

Unabridged

8 hours 48 min

It's no secret that the US health care system is in a state of disrepair, but the rabbit hole goes deeper than even the staunchest critics may realize. In Primal Prescription, authors Doug McGuff and Robert Murphy combine their expertise in economics and medicine to offer a shocking, disturbing, and ultimately enlightening view into America's health care system. You'll discover the real history of ... Read more

$11.99 USD or Free with Kobo Plus

It's no secret that the US health care system is in a state of disrepair, but the rabbit hole goes deeper than even the staunchest critics may realize. In Primal Prescription, authors Doug McGuff and Robert Murphy combine their expertise in economics and medicine to offer a shocking, disturbing, and ultimately enlightening view into America's health care system. You'll discover the real history of
... Read more
Deep Fitness

The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week

by Philip Shepherd, Andrei Yakovenko ...

Fight aging, build strength, and achieve whole-body health in just 30 minutes a day, once or twice a week, with these 30 strength training exercises based on science and mindfulness practices—for people of all ages and activity levels.The mixed messages we’ve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete. Clinical research shows that ... Read more

Was $11.99 USD Now $1.99 USD

Also available as: Audiobook

Fight aging, build strength, and achieve whole-body health in just 30 minutes a day, once or twice a week, with these 30 strength training exercises based on science and mindfulness practices—for people of all ages and activity levels.The mixed messages we’ve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete. Clinical research shows that
... Read more

Also available as: Audiobook

The Adult Chair

Get Unstuck, Claim Your Power, and Transform Your Life

by Michelle Chalfant ...

It’s time to find your power, learn how to love yourself, and break free of the limiting patterns and beliefs that are keeping you stuck—from the therapist behind the popular podcast The Michelle Chalfant Show.“An excellent ‘how to act like an adult’ manual that would assist anyone looking to shelve self-doubt, handle triggers, relinquish grudges, and learn self-compassion.”—Library Journal ... Read more

$10.99 USD

Also available as: Audiobook

It’s time to find your power, learn how to love yourself, and break free of the limiting patterns and beliefs that are keeping you stuck—from the therapist behind the popular podcast The Michelle Chalfant Show.“An excellent ‘how to act like an adult’ manual that would assist anyone looking to shelve self-doubt, handle triggers, relinquish grudges, and learn self-compassion.”—Library Journal
... Read more

Also available as: Audiobook
Sharp

14 Simple Ways to Improve Your Life with Brain Science

by Therese Huston ...

What if your best days weren’t left to chance, but something you could control and activate at will? Most of us want to be a little happier, a little more focused, and a lot less stressed. We want simple approaches that are easy to fold into our everyday lives.In Sharp, you’ll discover dozens of evidence-backed strategies to help you unlock your potential and enhance your performance—whether at ... Read more

$11.59 USD

What if your best days weren’t left to chance, but something you could control and activate at will? Most of us want to be a little happier, a little more focused, and a lot less stressed. We want simple approaches that are easy to fold into our everyday lives.In Sharp, you’ll discover dozens of evidence-backed strategies to help you unlock your potential and enhance your performance—whether at
... Read more
Baking Across America

A Vintage Recipe Road Trip

by B. Dylan Hollis ...

Join B. Dylan Hollis, #1 New York Times bestselling author of Baking Yesteryear, on a cross-country culinary journey with 100 uniquely American recipes.From the deserts of the Southwest to the shining Atlantic Coast, the USA is as sweet as it gets. In this tour de food, B. Dylan Hollis takes you on a delicious road trip to taste everything from the coffee-crazed creations of the Pacific Northwest ... Read more

$14.99 USD

Also available as: Audiobook

Join B. Dylan Hollis, #1 New York Times bestselling author of Baking Yesteryear, on a cross-country culinary journey with 100 uniquely American recipes.From the deserts of the Southwest to the shining Atlantic Coast, the USA is as sweet as it gets. In this tour de food, B. Dylan Hollis takes you on a delicious road trip to taste everything from the coffee-crazed creations of the Pacific Northwest
... Read more

Also available as: Audiobook
Easy Everyday

100 Recipes and Meal Prep Ideas for Effortless Eats; A Cookbook

by Jessica Merchant ...

**The beloved blogger and author of The Pretty Dish makes meal prep simple with 100 recipes that offer what we all want: more time to enjoy a delicious meal with our loved ones.“I’m (selfishly) so glad Jessica Merchant has used her endless talent for creating unfussy, airtight recipes for accessible meals in a new cookbook for us because I immediately want to make everything.”—Deb Perelman, author ... Read more

$9.99 USD

**The beloved blogger and author of The Pretty Dish makes meal prep simple with 100 recipes that offer what we all want: more time to enjoy a delicious meal with our loved ones.“I’m (selfishly) so glad Jessica Merchant has used her endless talent for creating unfussy, airtight recipes for accessible meals in a new cookbook for us because I immediately want to make everything.”—Deb Perelman, author
... Read more
How to Fall in Love with Questions

A New Way to Thrive in Times of Uncertainty

by Elizabeth Weingarten ...

"In a world stupefied by quick fixes and easy answers, Elizabeth Weingarten delivers a smart and urgent wake-up call."—Daniel H. Pink"An interesting, insightful, and surprisingly reassuring read."—Adam Grant, #1 New York Times bestselling author of Think Again and Hidden PotentialJournalist and applied behavioral scientist Elizabeth Weingarten charts a new path for personal growth—a way to embrace ... Read more

$9.99 USD

Also available as: Audiobook

"In a world stupefied by quick fixes and easy answers, Elizabeth Weingarten delivers a smart and urgent wake-up call."—Daniel H. Pink"An interesting, insightful, and surprisingly reassuring read."—Adam Grant, #1 New York Times bestselling author of Think Again and Hidden PotentialJournalist and applied behavioral scientist Elizabeth Weingarten charts a new path for personal growth—a way to embrace
... Read more

Also available as: Audiobook
Think Yourself Resilient

Harness Your Emotions. Build Your Confidence. Transform Your Life.

by James Elliott ...

‘Incredible… Each page of this book is saturated with life experience and a genuine warm desire to help everyone who holds it… Did I feel it? Absolutely!... Massive love! I can't recommend it enough!!!’ Amazon Reviewer, ⭐⭐⭐⭐⭐ Do you often feel overwhelmed with stress? Does fear hold you back from your goals? Do you ever feel like quitting when it gets tough? At some point in our lives, we’ve all ... Read more

$4.99 USD or Free with Kobo Plus

‘Incredible… Each page of this book is saturated with life experience and a genuine warm desire to help everyone who holds it… Did I feel it? Absolutely!... Massive love! I can't recommend it enough!!!’ Amazon Reviewer, ⭐⭐⭐⭐⭐ Do you often feel overwhelmed with stress? Does fear hold you back from your goals? Do you ever feel like quitting when it gets tough? At some point in our lives, we’ve all
... Read more
A Slow Rise

Favorite Recipes from Four Decades of Baking with Heart

by Daniel Leader ...

The James Beard Award-winning visionary behind the iconic East coast bakery Bread Alone shares decades of wisdom and techniques for soul-fulfilling baking, with 60+ bread and pastry recipesDecades before sourdough took over Instagram, Daniel Leader was making his first celebrated loaves at Bread Alone, his pioneering upstate New York bakery. From revolutionizing artisan breadmaking in the eighties ... Read more

$20.99 USD

The James Beard Award-winning visionary behind the iconic East coast bakery Bread Alone shares decades of wisdom and techniques for soul-fulfilling baking, with 60+ bread and pastry recipesDecades before sourdough took over Instagram, Daniel Leader was making his first celebrated loaves at Bread Alone, his pioneering upstate New York bakery. From revolutionizing artisan breadmaking in the eighties
... Read more

Rakuten Kobo

eReaders

Apps

Accessories

What is Kobo Super Points?

Reward Yourself

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“doug mcguff”

Body by Science

The Primal Prescription

Body by Science

Primal Prescription

Deep Fitness

People who read these also enjoyed

The Adult Chair

Sharp

Baking Across America

Easy Everyday

How to Fall in Love with Questions

Think Yourself Resilient

A Slow Rise

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“doug mcguff”

Show:

People who read these also enjoyed