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IT Band Syndrome Relief

The Complete Guide to Overcoming Iliotibial Band Pain, Rehab Exercises, and Returning to Running and Sports

by Dr. David Geier ...

Series Book 23 - Active Life Orthopedics Guides
THE FOAM ROLLER WAS NEVER GOING TO FIX THISThe pain arrives at the same point in every run. Mile four. The same hill. Forty minutes in, every time.You've been told it's your IT band rubbing over the outside of your knee, and that you need to stretch it and roll it until it loosens up. So you've rolled it. Hard enough to leave bruises. Months later, you still can't get past mile four.Here's what ... Read more

$7.99 USD or Free with Kobo Plus

THE FOAM ROLLER WAS NEVER GOING TO FIX THISThe pain arrives at the same point in every run. Mile four. The same hill. Forty minutes in, every time.You've been told it's your IT band rubbing over the outside of your knee, and that you need to stretch it and roll it until it loosens up. So you've rolled it. Hard enough to leave bruises. Months later, you still can't get past mile four.Here's what
... Read more
Herniated Disc Recovery

The Complete Guide to Relieving Sciatica and Pinched Nerve Pain, Non-Surgical and Surgical Options, and Full RehabilitationRecovery

by Dr. David Geier ...

Series Book 22 - Active Life Orthopedics Guides
The pain is in your leg. The problem is in your back. And almost everything you've read online contradicts something else you've read online.One site says surgery is inevitable. Another says surgery is a scam. One says rest. One says rest is the worst thing you can do. A clinic three states away will inject stem cells into your spine for eleven thousand dollars. Meanwhile you can't sit through a ... Read more

$7.99 USD or Free with Kobo Plus

The pain is in your leg. The problem is in your back. And almost everything you've read online contradicts something else you've read online.One site says surgery is inevitable. Another says surgery is a scam. One says rest. One says rest is the worst thing you can do. A clinic three states away will inject stem cells into your spine for eleven thousand dollars. Meanwhile you can't sit through a
... Read more
Runner’s Knee Relief

The Complete Guide to Overcoming Patellofemoral Pain Syndrome, Reducing Anterior Knee Pain, and Regaining Full Mobility

by Dr. David Geier ...

Series Book 24 - Active Life Orthopedics Guides
You do not have to be a runner to have runner's knee.Pain in the front of the knee is one of the most common problems in all of orthopedics, with an annual prevalence of nearly 23 percent in the general population and almost 29 percent among adolescents. It affects hikers, cyclists, lifters, dancers, and teenage athletes. It affects nurses and teachers who spend twelve hours on their feet. And it ... Read more

$7.99 USD or Free with Kobo Plus

You do not have to be a runner to have runner's knee.Pain in the front of the knee is one of the most common problems in all of orthopedics, with an annual prevalence of nearly 23 percent in the general population and almost 29 percent among adolescents. It affects hikers, cyclists, lifters, dancers, and teenage athletes. It affects nurses and teachers who spend twelve hours on their feet. And it
... Read more
Sciatica Relief

The Complete Guide to Overcoming Sciatic Nerve Pain, Healing the Underlying Causes, and Restoring Active Living

by Dr. David Geier ...

Series Book 21 - Active Life Orthopedics Guides
Somebody already told you that you have sciatica. There is a good chance that is all they told you.A printout of stretches. A prescription. Instructions to rest and see how it goes. And months later, the pain still runs down the leg, the morning walk has been abandoned, and sitting through a meal out has become something to dread.That outcome is common, and it usually has nothing to do with the ... Read more

$7.99 USD or Free with Kobo Plus

Somebody already told you that you have sciatica. There is a good chance that is all they told you.A printout of stretches. A prescription. Instructions to rest and see how it goes. And months later, the pain still runs down the leg, the morning walk has been abandoned, and sitting through a meal out has become something to dread.That outcome is common, and it usually has nothing to do with the
... Read more
Overcoming Low Back Pain

The Complete Guide to Relief, Strength, and Active Living

by Dr. David Geier ...

Series Book 1 - Active Life Orthopedics Guides
Are you an active adult sidelined by low back pain?You used to run, golf, hike, or hit the gym without thinking twice. Now you hesitate before every movement. You've tried rest. You've tried pushing through. You've Googled your symptoms and ended up more confused than when you started.One doctor says surgery. Another says wait. A friend swears by a treatment your physician has never mentioned.If ... Read more

$7.99 USD or Free with Kobo Plus

Are you an active adult sidelined by low back pain?You used to run, golf, hike, or hit the gym without thinking twice. Now you hesitate before every movement. You've tried rest. You've tried pushing through. You've Googled your symptoms and ended up more confused than when you started.One doctor says surgery. Another says wait. A friend swears by a treatment your physician has never mentioned.If
... Read more
Hip Labral Tear Recovery

The Complete Guide to Anatomy, Hip Impingement (FAI) Treatment Options, and Full Rehabilitation for Active Lifestyles

by Dr. David Geier ...

Series Book 29 - Active Life Orthopedics Guides
Deep groin pain that gets worse when you sit. A hip that catches when you stand up. And nobody can tell you why.The average patient with a symptomatic hip labral tear waits well over a year for a correct diagnosis. Most see three or more clinicians first. Along the way they are told it's a groin strain, a tight hip flexor, a sports hernia, a back problem — or that nothing is wrong at all.If that ... Read more

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Deep groin pain that gets worse when you sit. A hip that catches when you stand up. And nobody can tell you why.The average patient with a symptomatic hip labral tear waits well over a year for a correct diagnosis. Most see three or more clinicians first. Along the way they are told it's a groin strain, a tight hip flexor, a sports hernia, a back problem — or that nothing is wrong at all.If that
... Read more
Hamstring Injury Recovery

The Complete Guide to Healing Strains and Chronic Tendinopathy, Rehab Exercises, and Returning to Running and Sports

by Dr. David Geier ...

Series Book 30 - Active Life Orthopedics Guides
Two very different injuries share the name "hamstring injury." Most people are treating the wrong one.A sprinter feels a pop chasing down a ball. A runner's sitting bone has ached for fourteen months and she can't name the day it started. Both say the same three words. Both are told the same three things: rest it, ice it, stretch it.For one of them, two of those instructions are actively making it ... Read more

$7.99 USD

PRE-ORDER

Two very different injuries share the name "hamstring injury." Most people are treating the wrong one.A sprinter feels a pop chasing down a ball. A runner's sitting bone has ached for fourteen months and she can't name the day it started. Both say the same three words. Both are told the same three things: rest it, ice it, stretch it.For one of them, two of those instructions are actively making it
... Read more
Lateral Hip Pain Relief

The Complete Guide to Overcoming Hip Bursitis, Greater Trochanteric Pain Syndrome, and Gluteal Tendinopathy for Lasting Mobility

by Dr. David Geier ...

Series Book 28 - Active Life Orthopedics Guides
It's probably not bursitis. And that changes everything.You can't sleep on that side. The first steps out of bed are the worst of the day. You've stopped hiking, running, or walking eighteen holes because it isn't worth what comes after.Someone told you it was hip bursitis. Maybe you had a cortisone shot that worked for a few weeks and then didn't. Maybe you were handed a sheet of stretches that ... Read more

$7.99 USD

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It's probably not bursitis. And that changes everything.You can't sleep on that side. The first steps out of bed are the worst of the day. You've stopped hiking, running, or walking eighteen holes because it isn't worth what comes after.Someone told you it was hip bursitis. Maybe you had a cortisone shot that worked for a few weeks and then didn't. Maybe you were handed a sheet of stretches that
... Read more
De Quervain's Tenosynovitis Relief

The Complete Guide to Wrist and Thumb Tendon Pain,

by Dr. David Geier ...

Series Book 27 - Active Life Orthopedics Guides
Almost nobody remembers doing anything.With a torn ligament there is a moment — a pop, a fall, a date on the calendar. With De Quervain's tenosynovitis, the pain simply shows up on the thumb side of the wrist one week and refuses to leave.A new mother notices it around week eight and is told to wait until she stops breastfeeding. A flooring contractor works through it for six weeks until a coffee ... Read more

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Almost nobody remembers doing anything.With a torn ligament there is a moment — a pop, a fall, a date on the calendar. With De Quervain's tenosynovitis, the pain simply shows up on the thumb side of the wrist one week and refuses to leave.A new mother notices it around week eight and is told to wait until she stops breastfeeding. A flooring contractor works through it for six weeks until a coffee
... Read more
Bunion Relief

The Complete Guide to Conquering Bunions and Big Toe Pain, Hallux Valgus Treatment Options, and Restoring Active Foot Function

by Dr. David Geier ...

Series Book 25 - Active Life Orthopedics Guides
It isn't a bump. And it probably isn't your shoes' fault.Most people with a bunion have been told the same two things for years: that it's a bone spur from bad footwear, and that nothing can be done short of surgery. Both are wrong, and believing them costs people years of chasing treatments that were never going to work.In Bunion Relief, Dr. David Geier — a triple board-certified orthopedic ... Read more

$7.99 USD

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It isn't a bump. And it probably isn't your shoes' fault.Most people with a bunion have been told the same two things for years: that it's a bone spur from bad footwear, and that nothing can be done short of surgery. Both are wrong, and believing them costs people years of chasing treatments that were never going to work.In Bunion Relief, Dr. David Geier — a triple board-certified orthopedic
... Read more
Hip Replacement Recovery

The Complete Guide to Surgery, Rehab, and Regaining Mobility

by Dr. David Geier ...

Series Book 5 - Active Life Orthopedics Guides
Is hip pain forcing you to give up the activities you love?You're not alone. Over 450,000 Americans undergo hip replacement surgery each year—and most say their only regret was waiting too long. If arthritis has stolen your ability to hike, golf, exercise, or simply enjoy life without pain, this comprehensive guide shows you exactly how to get it back.Hip Replacement Recovery walks you through ... Read more

$7.99 USD or Free with Kobo Plus

Is hip pain forcing you to give up the activities you love?You're not alone. Over 450,000 Americans undergo hip replacement surgery each year—and most say their only regret was waiting too long. If arthritis has stolen your ability to hike, golf, exercise, or simply enjoy life without pain, this comprehensive guide shows you exactly how to get it back.Hip Replacement Recovery walks you through
... Read more
Hip Arthritis

The Complete Guide to Conquering Pain and Reclaiming Mobility

by Dr. David Geier ...

Series Book 3 - Active Life Orthopedics Guides
Hip arthritis affects millions of adults, but a diagnosis doesn't have to mean the end of an active lifestyle. In this comprehensive, evidence-based guide, triple board-certified orthopedic surgeon, sports medicine specialist, and regenerative medicine expert Dr. David Geier provides readers with everything they need to understand their condition, explore treatment options, and take control of ... Read more

$7.99 USD or Free with Kobo Plus

Hip arthritis affects millions of adults, but a diagnosis doesn't have to mean the end of an active lifestyle. In this comprehensive, evidence-based guide, triple board-certified orthopedic surgeon, sports medicine specialist, and regenerative medicine expert Dr. David Geier provides readers with everything they need to understand their condition, explore treatment options, and take control of
... Read more

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Top Series in United States

Active Life Orthopedics Guides

IT Band Syndrome Relief

Herniated Disc Recovery

Runner’s Knee Relief

Sciatica Relief

Overcoming Low Back Pain

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Hamstring Injury Recovery

Lateral Hip Pain Relief

De Quervain's Tenosynovitis Relief

Bunion Relief

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