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AWAKENING THE MIND

A Comprehensive Meditation Guide Merging Ancient Wisdom and Modern Neuroscience

by Dr. Jane Smith ...

Discover the transformative power of meditation through the lens of modern neuroscience and ancient wisdom in Awakening The Mind: A Comprehensive Meditation Guide Merging Ancient Wisdom and Modern Neuroscience. Authored by Dr. Jane Smith, a distinguished neuroscientist and acclaimed meditation teacher, this groundbreaking book offers a 10-stage program designed to deepen mindfulness and enhance ... Read more

$6.99 USD or Free with Kobo Plus

Discover the transformative power of meditation through the lens of modern neuroscience and ancient wisdom in Awakening The Mind: A Comprehensive Meditation Guide Merging Ancient Wisdom and Modern Neuroscience. Authored by Dr. Jane Smith, a distinguished neuroscientist and acclaimed meditation teacher, this groundbreaking book offers a 10-stage program designed to deepen mindfulness and enhance
... Read more

Mindfulness Made Simple

An Introduction to Finding Calm Through Mindfulness & Meditation

by Calistoga Press ...

Ease Your Anxiety and Find Calm with the Ancient and Popular Practice of Mindfulness A modern practice with ancient roots, mindfulness is widely recognized for its calming, healing, and restorative effects. Mindfulness and meditation can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciation for what is most ... Read more

$8.69 USD

Ease Your Anxiety and Find Calm with the Ancient and Popular Practice of Mindfulness A modern practice with ancient roots, mindfulness is widely recognized for its calming, healing, and restorative effects. Mindfulness and meditation can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciation for what is most
... Read more
Why Meditate?

Working with Thoughts and Emotions

by Matthieu Ricard ...

Learn the Art of Meditation!Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done, and what it can achieve.In this elegant, authoritative, and entirely accessible book, he sets out to answer these questions. Although meditation is a lifelong process even for the wisest, Why Meditate? demonstrates that by practicing it on a daily basis we can change ... Read more

$9.99 USD

Also available as: Audiobook

Learn the Art of Meditation!Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done, and what it can achieve.In this elegant, authoritative, and entirely accessible book, he sets out to answer these questions. Although meditation is a lifelong process even for the wisest, Why Meditate? demonstrates that by practicing it on a daily basis we can change
... Read more

Also available as: Audiobook
Calming Your Anxious Mind

How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

by Jeffrey Brantley, MD ...

The Mindfulness Solution to AnxietyDrawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the ... Read more

$15.59 USD

Also available as: Audiobook

The Mindfulness Solution to AnxietyDrawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the
... Read more

Also available as: Audiobook
Joy on Demand

The Art of Discovering the Happiness Within

by Chade-Meng Tan ...

A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena.In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months or years to achieve lasting joy—you can ... Read more

$18.79 USD or Free with Kobo Plus

Also available as: Audiobook

A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena.In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months or years to achieve lasting joy—you can
... Read more

Also available as: Audiobook
Why We Meditate

The Science and Practice of Clarity and Compassion

by Daniel Goleman, Tsoknyi Rinpoche ...

This “rare and exquisite exploration of the art, science, and practice of meditation” (Roshni Joan Halifax, author of Standing at the Edge) offers a much-needed antidote to the forces of stress that overwhelm so many of us—from New York Times bestselling author Daniel Goleman and renowned meditation teacher Tsoknyi Rinpoche.We all experience negative emotions from time to time. But in a world with ... Read more

$13.99 USD

Also available as: Audiobook

This “rare and exquisite exploration of the art, science, and practice of meditation” (Roshni Joan Halifax, author of Standing at the Edge) offers a much-needed antidote to the forces of stress that overwhelm so many of us—from New York Times bestselling author Daniel Goleman and renowned meditation teacher Tsoknyi Rinpoche.We all experience negative emotions from time to time. But in a world with
... Read more

Also available as: Audiobook
Calming Your Angry Mind

How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life

by Jeffrey Brantley, MD ...

Anger is a natural emotion—and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment.In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based ... Read more

$10.89 USD

Also available as: Audiobook

Anger is a natural emotion—and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment.In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based
... Read more

Also available as: Audiobook
Practical Meditation

A Simple Step-by-Step Guide

by Giovanni Dienstmann ...

Learn on-the-go meditation techniques to improve your concentration and memory and enhance your self-esteem, using this unique visual guide.Follow the clear, step-by-step instructions anytime, anywhere--at home, on the beach, or on a business trip. Practice meditations sitting on a simple, upright chair; there's no need to fold yourself into uncomfortable positions. Explore a variety of meditation ... Read more

$8.99 USD

Learn on-the-go meditation techniques to improve your concentration and memory and enhance your self-esteem, using this unique visual guide.Follow the clear, step-by-step instructions anytime, anywhere--at home, on the beach, or on a business trip. Practice meditations sitting on a simple, upright chair; there's no need to fold yourself into uncomfortable positions. Explore a variety of meditation
... Read more
Medicine and Compassion

A Tibetan Lama's Guidance for Caregivers

by Chokyi Nyima Rinpoche, David R Shlim, M.D., Harvey Fineberg ...

Translated by Erik Pema Kunsang ...

Sure to be welcomed by caregivers of all types, the groundbreaking new Medicine and Compassion can help anyone reconnect with the true spirit of their caregiving task.It is estimated that some 54 million people in the U.S. act as informal caregivers for ill or disabled loved ones. We can add to these countless workers in the fields of health and human service, and yet there is still not enough ... Read more

$16.99 USD

Sure to be welcomed by caregivers of all types, the groundbreaking new Medicine and Compassion can help anyone reconnect with the true spirit of their caregiving task.It is estimated that some 54 million people in the U.S. act as informal caregivers for ill or disabled loved ones. We can add to these countless workers in the fields of health and human service, and yet there is still not enough
... Read more
Mindfulness: In the Quest of Peace of Mind

by Amanda Fireball ...

Series Book 1 - Mindfulness
Mindfulness Book Series"Mindfulness: In the Quest of Peace of Mind" is a comprehensive guide to the practice of mindfulness, aimed at helping readers attain inner peace and well-being. This book explores the concept of mindfulness and the science behind it, offering practical tips and techniques to help readers develop self-awareness and cultivate mindfulness in their everyday lives.The book ... Read more

$4.99 USD or Free with Kobo Plus

Mindfulness Book Series"Mindfulness: In the Quest of Peace of Mind" is a comprehensive guide to the practice of mindfulness, aimed at helping readers attain inner peace and well-being. This book explores the concept of mindfulness and the science behind it, offering practical tips and techniques to help readers develop self-awareness and cultivate mindfulness in their everyday lives.The book
... Read more
The Courage to Be Present

Buddhism, Psychotherapy, and the Awakening of Natural Wisdom

by Karen Kissel Wegela ...

The quality of presence a psychotherapist or counselor brings to the therapeutic relationship makes all the difference in effective treatment. With this application of Buddhist practice to psychotherapy, Karen Kissel Wegela offers mental health professionals a new perspective on bringing compassion, patience, generosity, and equanimity to their work with clients. She also shows how counselors can ... Read more

$18.99 USD

The quality of presence a psychotherapist or counselor brings to the therapeutic relationship makes all the difference in effective treatment. With this application of Buddhist practice to psychotherapy, Karen Kissel Wegela offers mental health professionals a new perspective on bringing compassion, patience, generosity, and equanimity to their work with clients. She also shows how counselors can
... Read more
Pain

by Shweta Singh Kirti ...

No human is unacquainted with the concept of pain. It is an inescapable universal experience. Shweta Kirti’s pain has been, unfortunately, very public because of the death of her thirty-four-year-old brother, the Bollywood actor Sushant Singh Rajput. What she learnt, however, is that while pain is inevitable, suffering is optional. It is pain that can teach us how to rise above suffering and the ... Read more

$3.99 USD

No human is unacquainted with the concept of pain. It is an inescapable universal experience. Shweta Kirti’s pain has been, unfortunately, very public because of the death of her thirty-four-year-old brother, the Bollywood actor Sushant Singh Rajput. What she learnt, however, is that while pain is inevitable, suffering is optional. It is pain that can teach us how to rise above suffering and the
... Read more

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AWAKENING THE MIND

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Mindfulness Made Simple

Why Meditate?

Calming Your Anxious Mind

Joy on Demand

Why We Meditate

Calming Your Angry Mind

Practical Meditation

Medicine and Compassion

Mindfulness: In the Quest of Peace of Mind

The Courage to Be Present

Pain

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