Rakuten Kobo

Shopping Cart

Item(s) unavailable for purchase

Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.

itemsitem

- Unlimited access to eBooks
  
  Unlimited access to audiobooks
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Get 1 credit every month for the audiobook of your choice
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Unlimited access to eBooks
  
  Unlimited access to audiobooks
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  Audiobook
  by ,
  
  Available:
  
  . No commitment, cancel anytime at kobo.com/account/subscriptions.
  
  Pre-order
  1 audiobook monthly
  
  + FREE 30-day trial
  
  Special Offer
  
  Get 1 credit every month to exchange for an audiobook of your choice
  
  *No commitment, cancel anytime
  
  FREE

itemsitem

Unlimited access to eBooks

Unlimited access to audiobooks

No commitment, cancel anytime at kobo.com/account/subscriptions

Get 1 credit every month for the audiobook of your choice

No commitment, cancel anytime at kobo.com/account/subscriptions

Unlimited access to eBooks

Unlimited access to audiobooks

No commitment, cancel anytime at kobo.com/account/subscriptions
Audiobook
by ,

Available:
. No commitment, cancel anytime at kobo.com/account/subscriptions.

Pre-order
1 audiobook monthly

+ FREE 30-day trial

Special Offer

Get 1 credit every month to exchange for an audiobook of your choice

*No commitment, cancel anytime

FREE

Recommended For You

Skip side bar filters

Successful Aging for Women Over 50

by Janine Hunka ...

Change your perception of aging and walk towards your golden years headstrong with this comprehensive guidebook on transforming into the real you as you age!Are you afraid of what your future looks like?Do you feel invisible, as if you are no longer needed and appreciated?Have you become too uninspired or too unmotivated to move forward with life?You are currently standing at a point when doubting ... Read more

$9.99 USD

Change your perception of aging and walk towards your golden years headstrong with this comprehensive guidebook on transforming into the real you as you age!Are you afraid of what your future looks like?Do you feel invisible, as if you are no longer needed and appreciated?Have you become too uninspired or too unmotivated to move forward with life?You are currently standing at a point when doubting
... Read more

Conscious Communications

Your Step-by-Step Guide to Harnessing the Power of Your Words to Change Your Mind, Your Choices, and Your Life

by Mary Shores ...

Whether we realize it or not, the words we use dictate and control our lives.The persistent messages we repeat can frame our thoughts and trap us into a mind-set that is difficult to break. This mind-set often manifests itself with statements like "I can’t," "I’m not good enough," and "I’ll never find the [insert the blank] I want." Many times, we don’t stop to consider the profound impact that ... Read more

$9.99 USD

Whether we realize it or not, the words we use dictate and control our lives.The persistent messages we repeat can frame our thoughts and trap us into a mind-set that is difficult to break. This mind-set often manifests itself with statements like "I can’t," "I’m not good enough," and "I’ll never find the [insert the blank] I want." Many times, we don’t stop to consider the profound impact that
... Read more
Dealing With Stress: A Survival Guide for Students, Researchers and Writers

Essay and Thesis Writing, #3

by Grant Andrews ...

Series Book 3 - Essay and Thesis Writing
A Step-by-Step, Quick and Easy Guide for Effective Stress ManagementStress is an everyday part of modern life, but it doesn't have to consume you. This guide gives you practical steps to manage your stress, and provides techniques and tips that help you to feel greater peace and well-being. If you can manage your stress effectively, you can gain productivity and improve your mental and physical ... Read more

Free

A Step-by-Step, Quick and Easy Guide for Effective Stress ManagementStress is an everyday part of modern life, but it doesn't have to consume you. This guide gives you practical steps to manage your stress, and provides techniques and tips that help you to feel greater peace and well-being. If you can manage your stress effectively, you can gain productivity and improve your mental and physical
... Read more
The Miracle Morning After 50

A Proven Path to Joy, Vitality, and Purpose for Aging Adults

by Hal Elrod, Dwayne J. Clark ...

Series series The Miracle Morning
USA Today and LA Times BestsellerDiscover the morning routine that has transformed millions of lives—now customized for those over 50.For more than a decade, Hal Elrod’s groundbreaking book The Miracle Morning has helped people around the world live happier, healthier, more fulfilling lives through a simple morning routine. Now, in partnership with senior living expert Dwayne J. Clark—whose four ... Read more

$11.99 USD

Also available as: Audiobook

USA Today and LA Times BestsellerDiscover the morning routine that has transformed millions of lives—now customized for those over 50.For more than a decade, Hal Elrod’s groundbreaking book The Miracle Morning has helped people around the world live happier, healthier, more fulfilling lives through a simple morning routine. Now, in partnership with senior living expert Dwayne J. Clark—whose four
... Read more

Also available as: Audiobook
Simple Ways to Unwind without Alcohol

50 Tips to Drink Less and Enjoy More

by Rebecca E. Williams, PhD ...

Soothe stress, unwind, and feel more joyful—without a cocktail, beer, or glass of wine.Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at night? Are you curious about that #soberlife? Many of us want to cut back on our drinking—or even stop altogether. But in a culture that glamorizes the cocktail hour, “white wine playdates,” and boozy ... Read more

$11.69 USD

Also available as: Audiobook

Soothe stress, unwind, and feel more joyful—without a cocktail, beer, or glass of wine.Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at night? Are you curious about that #soberlife? Many of us want to cut back on our drinking—or even stop altogether. But in a culture that glamorizes the cocktail hour, “white wine playdates,” and boozy
... Read more

Also available as: Audiobook
The Little Book of Self-Healing

150+ Practices for Healing Your Mind, Body, and Soul

by Nneka M. Okona ...

Series series Little Book of Self-Help Series
Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit.Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you’ll find 200 practices that will help you learn to recognize the signs your body gives ... Read more

$2.99 USD

Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit.Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you’ll find 200 practices that will help you learn to recognize the signs your body gives
... Read more
Stress Reduction for Busy People

Finding Peace in an Anxious World

by Dawn Groves ...

Offering serious information with a light touch author Dawn Groves shows that by starting with a few simple changes anyone can find a few minutes each day to take care of their bodies with exercise sleep and good food; their souls with meditation and prayer; and their minds with pursuits that challenge and please. Practical techniques will help readers understand how to mindfully interpret events ... Read more

$8.69 USD

Offering serious information with a light touch author Dawn Groves shows that by starting with a few simple changes anyone can find a few minutes each day to take care of their bodies with exercise sleep and good food; their souls with meditation and prayer; and their minds with pursuits that challenge and please. Practical techniques will help readers understand how to mindfully interpret events
... Read more
Pocket Therapy for Stress

Quick Mind-Body Skills to Find Peace

by Claire Michaels Wheeler, MD, PhD ...

Series series The New Harbinger Pocket Therapy Series
Drawing on the self-help success, 10 Simple Solutions to Stress, this on-the-go pocket guide offers simple, evidence based strategies for coping with stress and overwhelm. Think of it as your portable peace finder!Stress—it can happen anytime and anywhere, from your morning commute to the moment you settle in for bed at night. We all struggle with it. And many of us don’t even realize we’re ... Read more

$9.99 USD

Drawing on the self-help success, 10 Simple Solutions to Stress, this on-the-go pocket guide offers simple, evidence based strategies for coping with stress and overwhelm. Think of it as your portable peace finder!Stress—it can happen anytime and anywhere, from your morning commute to the moment you settle in for bed at night. We all struggle with it. And many of us don’t even realize we’re
... Read more
Whole Health Journaling Challenge

A Journaling for the Health of It Book

by Mari L. McCarthy ...

Life is busy, but that's not an excuse to ignore your well-being. Does this sound like you? Do you often feel overwhelmed physically, mentally, emotionally, or spiritually? Could you use more time just for YOU? If you answered "yes" to these questions, the Whole Health Journaling Challenge is for you. Over the course of 24 days, you will learn how to use your journal to: • Write about your ... Read more

$9.99 USD or Free with Kobo Plus

Life is busy, but that's not an excuse to ignore your well-being. Does this sound like you? Do you often feel overwhelmed physically, mentally, emotionally, or spiritually? Could you use more time just for YOU? If you answered "yes" to these questions, the Whole Health Journaling Challenge is for you. Over the course of 24 days, you will learn how to use your journal to: • Write about your
... Read more
The Wheel of Wellness

7 Habits of Healthy, Happy People

by Heather Martin ...

Nurture Community. Connect with others; weave community into your life wherever and whenever you can.Eat Whole Foods. Nourish yourself with good food, learn to love cooking, enjoy your food with others.Keep Moving. Don’t stop moving; focus on the activities that make you happy.Get Enough Sleep. Get the sleep your body needs; remove the barriers that keep you from having a restful night.Play to ... Read more

$7.99 USD

Nurture Community. Connect with others; weave community into your life wherever and whenever you can.Eat Whole Foods. Nourish yourself with good food, learn to love cooking, enjoy your food with others.Keep Moving. Don’t stop moving; focus on the activities that make you happy.Get Enough Sleep. Get the sleep your body needs; remove the barriers that keep you from having a restful night.Play to
... Read more
Daily Habits for a Happier Life - Simple Changes with Big Results

by Amanda Scott ...

In Daily Habits for a Happier Life: Simple Changes with Big Results, discover the transformative power of small, intentional changes that lead to lasting happiness and fulfillment. This practical guide presents easy-to-implement habits that can elevate your mood, boost your energy, and improve your outlook on life. Rooted in positive psychology and backed by research, each habit is designed to fit ... Read more

$0.99 USD or Free with Kobo Plus

In Daily Habits for a Happier Life: Simple Changes with Big Results, discover the transformative power of small, intentional changes that lead to lasting happiness and fulfillment. This practical guide presents easy-to-implement habits that can elevate your mood, boost your energy, and improve your outlook on life. Rooted in positive psychology and backed by research, each habit is designed to fit
... Read more
Balancing Life, Senior Exercises Edition

Unleash Your Balance, Prevent Falls with Home Workouts and Chair Yoga

by Sara Winn ...

*Unlock the Secrets to a Vibrant and Balanced Senior Life!*Are you ready to step into your golden years with confidence, strength, and a zest for life? Discover the transformative power of "Balancing Life, Senior Exercises Edition" – your comprehensive guide to reducing the risk of falls, enhancing mobility, and embracing aging with vitality.Sara Winn, a trusted expert in senior wellness, presents ... Read more

$8.99 USD or Free with Kobo Plus

*Unlock the Secrets to a Vibrant and Balanced Senior Life!*Are you ready to step into your golden years with confidence, strength, and a zest for life? Discover the transformative power of "Balancing Life, Senior Exercises Edition" – your comprehensive guide to reducing the risk of falls, enhancing mobility, and embracing aging with vitality.Sara Winn, a trusted expert in senior wellness, presents
... Read more

Rakuten Kobo

eReaders

Apps

Accessories

What is Kobo Super Points?

Reward Yourself

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“janine hunka”

Successful Aging for Women Over 50

People who read this also enjoyed

Conscious Communications

Dealing With Stress: A Survival Guide for Students, Researchers and Writers

The Miracle Morning After 50

Simple Ways to Unwind without Alcohol

The Little Book of Self-Healing

Stress Reduction for Busy People

Pocket Therapy for Stress

Whole Health Journaling Challenge

The Wheel of Wellness

Daily Habits for a Happier Life - Simple Changes with Big Results

Balancing Life, Senior Exercises Edition

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“janine hunka”

Show:

People who read this also enjoyed