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  • Keto Diet & Intermittent Fasting: Why You're Not Losing Weight And How To Fix It

    Have you been waiting for the right weight loss program, one that you can count on and truly commit yourself to?Are you searching for a practical guide to losing weight, that actually helps you through the cravings and social gatherings?Or do you want to really understand what is going on in your body so you can obtain your optimum health and achieve your dreams?If you have considered any of these ... Read more

    $9.99 USD or Free with Kobo Plus

  • Britain and China, 1840-1970

    Empire, Finance and War

    Series series Routledge Studies in the Modern History of Asia
    This book presents a range of new research on British-Chinese relations in the period from Britain’s first imperial intervention in China up to the 1960s. Topics covered include economic issues such as fi nance, investment and Chinese labour in British territories, questions of perceptions on both sides, such as British worries about, and exaggeration of, the ‘China threat’, including to India, ... Read more

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  • Imperial Twilight

    The Opium War and the End of China's Last Golden Age

    As China reclaims its position as a world power, Imperial Twilight looks back to tell the story of the country’s last age of ascendance and how it came to an end in the nineteenth-century Opium War.As one of the most potent turning points in the country’s modern history, the Opium War has since come to stand for everything that today’s China seeks to put behind it. In this dramatic, epic story, ... Read more

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  • Keto Answers

    Simplifying Everything You Need to Know about the World's Most Confusing Di

    Do you want to lose fat and improve your health? You've probably seen all of the success stories about the ketogenic diet. You've done your research, but nothing makes sense. There's so much confusion! Do you count total or net carbs? Should you eat a lot of protein or not? Is keto safe long term? What happens when you fall off the wagon? Combined, we've spent well over a decade using keto to ... Read more

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  • Nutrition Periodization for Athletes

    Taking Traditional Sports Nutrition to the Next Level

    by Bob Seebohar ...
    Bypassing the traditional belief that the nutritional element is only important around the time of athletic competition, this "new school" approach highlights the benefits that a year-round, periodized nutrition plan can bring. A variety of training cycles are outlined, accompanied by specific physiological goals such as increasing endurance, speed, strength, and power and improving technique, ... Read more

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  • The China Study Explained: Analysis & Review of The China Study By T. Colin Campbell & Thomas M. Campbell

    In today's diet-crazed society, one main theme seems to emerge. Carbohydrate heavy foods like fruit are not good for you and if you eat them, you could get fat and even sick. This is a major principle of the low-carb movement.Is this assessment correct? What if that was all wrong? In the China Study, we will find out just how beneficial a plant-based diet is and why we don't need to fear carbs as ... Read more

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  • The Opium War

    Drugs, Dreams, and the Making of Modern China

    by Julia Lovell ...
    This "crisp and readable account" of the nineteenth century British campaign sheds light on modern Chinese identity through "a heartbreaking story of war" ( The Wall Street Journal).In October 1839, a Windsor cabinet meeting voted to begin the first Opium War against China. Bureaucratic fumbling, military missteps, and a healthy dose of political opportunism and collaboration followed. Rich in ... Read more

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  • The Cholesterol Myth: Is Your Cholesterol Lowering Drug a Lifesaver or Hype?

    I have been publishing posts related to cholesterol for many years. This book is a compilation of blog posts done over the years in a organized format with some additional commentary to help make the information clearer.Many of the topics discussed in this book may be new to you and may never have been brought up by your personal physician. Unfortunately, there is a veritable chasm between the ... Read more

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  • A Modern History of Hong Kong

    1841-1997

    This major history of Hong Kong tells the remarkable story of how a cluster of remote fishing villages grew into an icon of capitalism. The story began in 1842 with the founding of the Crown Colony after the First Anglo-Chinese war - the original 'Opium War'. As premier power in Europe and an expansionist empire, Britain first created in Hong Kong a major naval station and the principal base to ... Read more

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  • A Concise History of Hong Kong

    When the British occupied the tiny island of Hong Kong during the First Opium War, the Chinese empire was well into its decline, while Great Britain was already in the second decade of its legendary "Imperial Century." From this collision of empires arose a city that continues to intrigue observers. Melding Chinese and Western influences, Hong Kong has long defied easy categorization. John M. ... Read more

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  • Mao Zedong: Essential Biographies

    by Delia Davin ...
    Mao Zedong, first chairman of the People's Republic of China, one of the founders of the Chinese Communist Party, and the architect of the Cultural Revolution, was active in Chinese politics for most of his 82 years, and became one of the most important revolutionary figures in the twentieth century. He spent the 1920s and 1930s struggling to build the Party. After the establishment of the People ... Read more

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  • Summary of The Diabetes Code By Jason Fung

    Prevent and Reverse Type 2 Diabetes Naturally

    by SpeedyReads ...
    In recent history, diabetes has turned into an epidemic. In addition, the common understanding regarding its cure, based on a medical perspective, is that it can only be cured with the assistance of surgery or other complicated methods. The problem with this view is that it does not take nutritional changes into account and only presents expensive, risky and complicated methods to cure type 2 ... Read more

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