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Showing 1 - 12 of 60 results for “larry jamesonn”
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  • Eating with EDS, POTS, and MCAS

    A Beginner's Gut Health and Nutrition Guide for Ehlers-Danlos Syndrome, Managing Histamine Intolerance, FODMAP Sensitivities, and Fatigue Through Food

    by Larry Jamesonn ...
    Managing EDS, POTS, and MCAS at the same time creates dietary contradictions that single-condition guides cannot resolve. A low-histamine plan helps with mast cell reactions but may overlook the salt intake POTS depends on. A FODMAP protocol may calm the gut but fail to account for the connective tissue factors that affect motility in Ehlers-Danlos Syndrome. For people navigating all three ... Read more

    $5.99 USD or Free with Kobo Plus

  • Complex Regional Pain Syndrome

    A Beginner's Quick Start Guide to Managing CRPS Through Diet, With Sample Curated Recipes

    by Larry Jamesonn ...
    Complex regional pain syndrome, often known as CRPS, is an umbrella term used to describe an excessive amount of pain and inflammation that occurs after an injury to an arm or leg.The exact cause of CRPS is unknown, but it is believed to be the result of a malfunction in the nervous system. The condition can develop after any type of injury, including a minor injury such as a sprained ankle.CRPS ... Read more

    $5.49 USD or Free with Kobo Plus

  • High-Protein Vegan Meal Prep for Busy Professionals

    A 20-Minute Weekly System to Build Satisfying Plant-Based Meals Without Stress

    by Larry Jamesonn ...
    In a fast-paced professional world, eating well often feels like a constant trade-off between time, energy, and intention. Long workdays, packed calendars, and mental fatigue can push nutrition to the background, especially for those following a plant-based diet. Even with the best intentions, lunch meetings, late deadlines, and convenient takeout can crowd out consistent, nourishing meals. High ... Read more

    $5.49 USD or Free with Kobo Plus

  • Neuropathy Nutrition Protocol for Seniors

    A Science-Backed Anti-Inflammatory System for Managing Nerve Pain from Shingles, Diabetes, and Age-Related Nerve Damage - With Nerve-Supporting Food Science, 65 Easy Recipes, and a 28-Day Recovery Plan

    by Larry Jamesonn ...
    Tingling feet. Numb hands. Sudden jolts of nerve pain that strike without warning. For many older adults living with diabetes, past shingles infections, or age-related nerve decline, these sensations have become an unwelcome part of daily life.Left unaddressed, neuropathy rarely stays contained to occasional discomfort. Nerve signaling problems can gradually affect balance, mobility, and sleep, ... Read more

    $5.99 USD or Free with Kobo Plus

  • IBS Low-FODMAP Made Simple

    A 4-Week Guide to Find Triggers, Master Reintroduction & Build Your Personal Plan (Meal Plan + Recipes)

    by Larry Jamesonn ...
    Irritable bowel syndrome (IBS) is a common digestive disorder that affects a significant proportion of adults worldwide. Characterized by symptoms such as abdominal pain, bloating, and irregular bowel habits, IBS can have a considerable impact on daily quality of life. Estimates suggest that millions of adults contend with IBS, though the condition often remains undiagnosed or misdiagnosed due to ... Read more

    $5.49 USD or Free with Kobo Plus

  • Hemochromatosis Diet for Beginners

    A 4-Week Low-Iron Meal Plan with Easy Recipes to Reduce Iron Absorption, Alleviate Symptoms & Boost Energy Naturally

    by Larry Jamesonn ...
    Managing hemochromatosis goes beyond simply understanding the condition; it involves adopting daily habits that help reduce its symptoms and long-term health effects. At the heart of managing this iron overload disorder is diet. What you eat plays a major role in controlling iron levels in the body, but don’t worry – this doesn’t mean sacrificing variety or enjoyment in your meals. By making ... Read more

    $5.49 USD or Free with Kobo Plus

  • Fatty Liver Diet

    A Beginner's Guide for Prediabetics With Recipes and a Meal Plan

    by Larry Jamesonn ...
    Fatty liver is a condition that currently affects almost a third of the US population. This is mainly due to excessive alcohol consumption, unhealthy food choices, and sedentary lifestyles.Left unchecked, fatty liver can cause damage to the liver and lead to serious medical conditions such as liver fibrosis or scarring, and cirrhosis, which can be fatal.There is continuing research that indicates ... Read more

    $4.99 USD or Free with Kobo Plus

  • The Complete Parasite & Heavy Metal Detox

    A Natural 60-Day Protocol to Eliminate Hidden Toxins, Restore Gut Balance, and Reclaim Your Energy — With Recipes and Meal Plans

    by Larry Jamesonn ...
    Persistent fatigue, bloating, and brain fog often lead people to wonder about hidden parasites or heavy metal exposure, and straight into a wellness industry full of miracle cleanses with little real substance behind them. This guide takes a different approach.Rather than promising a dramatic purge, it explains what your body's own detox systems (the liver, kidneys, gut, and microbiome) are ... Read more

    $5.99 USD or Free with Kobo Plus

  • Short Bowel Syndrome Diet Guide

    A Food Tolerance System With Meal Templates, Grocery Lists, and a Daily Symptom Tracker

    by Larry Jamesonn ...
    Short Bowel Syndrome demands more from daily nutrition management than almost any other gastrointestinal condition.With less than the normal length of functioning small intestine, the body's ability to absorb carbohydrates, proteins, fats, vitamins, minerals, and fluids is fundamentally compromised. The result is a cycle of dehydration, electrolyte imbalance, nutritional deficiency, and persistent ... Read more

    $5.99 USD or Free with Kobo Plus

  • The Vagus Nerve Gut-Brain Cookbook

    60 Anti-Inflammatory Recipes to Reset Your Nervous System, Ease Anxiety & Restore Gut Health - Includes a 28-Day Meal Plan

    by Larry Jamesonn ...
    Most people dealing with anxiety, chronic bloating, or persistent fatigue never connect those symptoms to a single underlying system. The vagus nerve runs from the brainstem to the gut and carries signals in both directions. When gut inflammation is high, those signals break down. The result is a nervous system that cannot regulate itself properly, showing up as anxiety, poor sleep, digestive ... Read more

    $5.99 USD or Free with Kobo Plus

  • Craniosacral Therapy Made Simple

    What It Is, What to Expect, and How to Choose a Practitioner (with Use Cases and an FAQ)

    by Larry Jamesonn ...
    The decision to explore craniosacral therapy (CST) often begins with curiosity about body-based healing methods that are different from conventional medicine. You may be considering CST either for yourself or as a caregiver, and perhaps have questions about what it is, where it comes from, and what it may offer. This introduction will lay the groundwork for understanding CST, with clear ... Read more

    $5.49 USD or Free with Kobo Plus

  • High Protein High Fiber Cookbook

    40+ Beginner-Friendly Recipes With a Sample Meal Plan

    by Larry Jamesonn ...
    Achieving a nutritious diet requires understanding the key elements that contribute to overall wellness.Incorporating high-protein and high-fiber foods into your meals is essential for maintaining a balanced diet, as these foods provide vital nutrients for a healthier lifestyle.High-protein options like lean meats, fish, beans, and legumes support muscle development and repair, while high-fiber ... Read more

    $5.99 USD or Free with Kobo Plus