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“les carter”

Showing 1 - 7 of 7 results for “les carter”
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  • When Pleasing You Is Killing Me

    by Les Carter PhD ...
    Are you one who likes to keep the peace even when it comes at a high emotional price for yourself? Do your attempts to resolve differences with a controller leave you feeling wrung out and discouraged? Do you sense that your best traits (goodness, kindness, cooperation) somehow become a disadvantage with an overbearing counterpart? These questions and many more are addressed in the book, When ... Read more

    $12.99 USD or Free with Kobo Plus

  • Getting the Best of Your Anger

    Before It Gets the Best of You

    by Dr. Les Carter ...
    Everyone knows someone whose anger can get out of hand. Getting the Best of Your Anger describes what anger is and why it can sometimes get out of control. Anger management expert Dr. Les Carter encourages readers to take a middle-of-the-road approach to anger, neither suppressing it or letting it explode. He helps readers• identify anger in their lives• self test to determine their level of anger ... Read more

    $10.99 USD

  • The Winds of Change

    Defining Steps to Build a Strong Foundation and Weather Life Storms

    by Dr. Julie Shannon ...
    What do you do when a life storm hits?Life storms such as divorce, job loss, illness, financial problems, empty nest, midlife crisis, family fractures, etc. create a world of chaos and confusion and often lead to quiet isolation, depending on the nature of the challenge. In more ordinary situations, someone may feel stuck in a life rut and seek the courage to pursue a new hobby, interest, or job ... Read more

    $10.69 USD or Free with Kobo Plus

  • The Anger Workbook

    An Interactive Guide to Anger Management

    by Les Carter, Frank Minirth ...
    A field guide to understanding and managing anger--what it is, where it comes from, and how to get it under control.Many people assume that anger is the emotion that leads to raised voices and violence, and this kind of explosive rage is certainly a reality. But there are many different types of anger, from the simmering to the shutting down. Most of us experience some form of anger or its effects ... Read more

    $12.99 USD

  • The Worry Workbook

    Twelve Steps to Anxiety-Free Living

    by Les Carter, Frank Minirth ...
    Don't Let Anxiety Rule Your Life!Worry is one of the most common mood disorders in America. Whether you call it stress, tension, frustration, or anxiety, worry can take its toll on health and well-being. While no one is exempt from the circumstances that cause stress and worry, many of us don't realize how easy it is to become locked into its self-perpetuating cycle...or that they can break free ... Read more

    $12.99 USD

  • Audiobook

    The Anger Trap

    Free Yourself from the Frustrations that Sabotage Your Life

    by Les Carter, Frank Minirth ...
    Narrated by Kirby Heybourne ...

    Unabridged

    9 hours 22 min

    Traffic jams, airport lines, unruly children, nagging parents, unrealistic bosses--all are potential triggers for anger. Some people can control their anger, while others struggle with anger that can easily create strain and tension. But there's more to anger than raw, unrefined emotion. All kinds of situations and people can be not only irritating but create a simmering anger that lies just below ... Read more

    $19.99 USD

  • Audiobook

    Enough About You, Let's Talk About Me

    How to Recognize and Manage the Narcissists in Your Life

    by Les Carter ...
    Narrated by Matthew Boston ...

    Unabridged

    6 hours 31 min

    Those who are in the unenviable position of living or working with a narcissist have learned by sad trial and error that they are the only one in the relationship who can change the dynamic. Certainly narcissists don't think they need to change. Enough About You, Let's Talk About Me is a hands-on resource for helping colleagues, families, and spouses deal with people who exhibit narcissistic ... Read more

    $19.99 USD