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Why Does Everything Have to Be Perfect?

Understanding Obsessive-Compulsive Disorder

by Lynn Shackman, Shelagh Masline ...

Bad thoughts that won't go away...repetitive actions...feelings of guilt and shame...Are you overwhelmed by a need to "get it right"? Do continual "what-ifs" prevent you from making decisions? Do you check again and again to see if the door is locked? Are your thoughts and habits causing you anxiety, guilt, or shame?If so, you're not alone. You may be suffering from obsessive-compulsive disorder, ... Read more

$4.99 USD

Bad thoughts that won't go away...repetitive actions...feelings of guilt and shame...Are you overwhelmed by a need to "get it right"? Do continual "what-ifs" prevent you from making decisions? Do you check again and again to see if the door is locked? Are your thoughts and habits causing you anxiety, guilt, or shame?If so, you're not alone. You may be suffering from obsessive-compulsive disorder,
... Read more

Stop Obsessing!

How to Overcome Your Obsessions and Compulsions

by Edna B. Foa, Reid Wilson ...

Newly Revised and Updated!Are you tormented by extremely distressing thoughts or persistent worries?Compelled to wash your hands repeatedly?Driven to repeat or check certain numbers, words, or actions?If you or someone you love suffers from these symptoms, you may be one of the millions of Americans who suffer from some form of obsessive-compulsive disorder, or OCD.Once considered almost ... Read more

$12.99 USD

Newly Revised and Updated!Are you tormented by extremely distressing thoughts or persistent worries?Compelled to wash your hands repeatedly?Driven to repeat or check certain numbers, words, or actions?If you or someone you love suffers from these symptoms, you may be one of the millions of Americans who suffer from some form of obsessive-compulsive disorder, or OCD.Once considered almost
... Read more
Freedom from Obsessive Compulsive Disorder

A Personalized Recovery Program for Living with Uncertainty, Updated Edition

by Jonathan Grayson ...

Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and othersFreedom from Obsessive-Compulsive Disorders provides Dr. Johnathan Grayson's revolutionary and compassionate program for finally breaking the ... Read more

$12.99 USD

Also available as: Audiobook

Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and othersFreedom from Obsessive-Compulsive Disorders provides Dr. Johnathan Grayson's revolutionary and compassionate program for finally breaking the
... Read more

Also available as: Audiobook
The Everything Health Guide to OCD

Professional advice on handling anxiety, understanding treatment options, and finding the support you need

by Chelsea Lowe ...

Series series Everything® Series
OCD sufferers have difficulty concentrating, and often their compulsions make it difficult for them to lead their everyday lives. Misdiagnosed or untreated OCD can become chronic and more severe. Written by an OCD sufferer with a technical review by a licensed psychologist, this practical guide covers diagnosis and identification of symptoms, type of OCD, current treatment options, coping ... Read more

$2.99 USD

OCD sufferers have difficulty concentrating, and often their compulsions make it difficult for them to lead their everyday lives. Misdiagnosed or untreated OCD can become chronic and more severe. Written by an OCD sufferer with a technical review by a licensed psychologist, this practical guide covers diagnosis and identification of symptoms, type of OCD, current treatment options, coping
... Read more
Fight Your Fear and Win

Seven Skills for Performing Your Best Under Pressure--At Work, In Sports, On Stage

by Dr. Don Greene ...

We’ve all been there: that make-it-or-break-it moment of our careers—on the brink of a deal, poised at the starting gate, under the spotlight waiting to speak or perform in front of our peers. At this point, where everything seems to be on the line, most of us experience one overriding reaction-fear-and this fear can have negative physical, mental, and emotional consequences on how well we do our ... Read more

Was $12.99 USD Now $5.99 USD

We’ve all been there: that make-it-or-break-it moment of our careers—on the brink of a deal, poised at the starting gate, under the spotlight waiting to speak or perform in front of our peers. At this point, where everything seems to be on the line, most of us experience one overriding reaction-fear-and this fear can have negative physical, mental, and emotional consequences on how well we do our
... Read more
Harm OCD: Turning Your Darkness Inside Out

by Paul A. Toth ...

Having experienced Harm OCD his entire life, the author explains how and why it becomes so unmanageable with examples from his own experience, then provides the tools that will help readers transform Harm OCD into a valuable and life-enhancing asset. His perspective is unique: The thoughts really do have some basis in reality, essentially exaggerating themselves to let the sufferer know that to be ... Read more

$5.95 USD or Free with Kobo Plus

Having experienced Harm OCD his entire life, the author explains how and why it becomes so unmanageable with examples from his own experience, then provides the tools that will help readers transform Harm OCD into a valuable and life-enhancing asset. His perspective is unique: The thoughts really do have some basis in reality, essentially exaggerating themselves to let the sufferer know that to be
... Read more
Daring to Challenge OCD

Overcome Your Fear of Treatment and Take Control of Your Life Using Exposure and Response Prevention

by Joan Davidson, PhD ...

If you have obsessive-compulsive disorder (OCD), you may suffer from obsessive thoughts and anxiety, and use compulsions to alleviate your distress. You know, more than anyone, how debilitating this condition can be. But you may also be reluctant to start treatment due to fears and misconceptions regarding therapy—particularly exposure and response prevention (ERP) therapy. You may even think of a ... Read more

$13.99 USD

If you have obsessive-compulsive disorder (OCD), you may suffer from obsessive thoughts and anxiety, and use compulsions to alleviate your distress. You know, more than anyone, how debilitating this condition can be. But you may also be reluctant to start treatment due to fears and misconceptions regarding therapy—particularly exposure and response prevention (ERP) therapy. You may even think of a
... Read more
STOP Overeating, Beating Binge Eating And Other Eating Disorders

by Speedy Publishing ...

Overeating, binge eating and other eating disorders are disastrous to your health. Not only will weight gain or loss become uncontrollable, eating problems may also cause heart disease, stroke and diabetes. Hence, it’s imperative that you stop these worrisome disorders as early as today. How? Arm up with the knowledge and act on them, too. ... Read more

$4.99 USD

Overeating, binge eating and other eating disorders are disastrous to your health. Not only will weight gain or loss become uncontrollable, eating problems may also cause heart disease, stroke and diabetes. Hence, it’s imperative that you stop these worrisome disorders as early as today. How? Arm up with the knowledge and act on them, too.
... Read more
Managing Anxiety with Mindfulness For Dummies

by Joelle Jane Marshall ...

Don't panic!Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and its also been proven to alleviate stress, depression, low self-esteem, and insomnia. This book ... Read more

$11.00 USD

Also available as: Audiobook

Don't panic!Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and its also been proven to alleviate stress, depression, low self-esteem, and insomnia. This book
... Read more

Also available as: Audiobook
Children of Hoarders

How to Minimize Conflict, Reduce the Clutter, and Improve Your Relationship

by Katharine Donnelly, PhD, Fugen Neziroglu, PhD, ABBP, ABPP ...

Growing up with a hoarder can be a confusing, painful, and sometimes dangerous experience. And when it comes to finding help for a hoarder parent, many adult children find themselves taking on the exhausting role of caretaker. As the child of a hoarder, you may be wondering what resources are available to you.Written by nationally recognized obsessive compulsive disorder (OCD) expert Fugen ... Read more

$10.99 USD

Growing up with a hoarder can be a confusing, painful, and sometimes dangerous experience. And when it comes to finding help for a hoarder parent, many adult children find themselves taking on the exhausting role of caretaker. As the child of a hoarder, you may be wondering what resources are available to you.Written by nationally recognized obsessive compulsive disorder (OCD) expert Fugen
... Read more
Anxiety Disorders And Phobias : What Are The Causes & Symptoms Of Anxiety Disorders & Phobia?

The Blokehead Success Series, #80

by The Blokehead ...

Series Book 80 - The Blokehead Success Series
Being able to recognize the signs associated with anxiety disorders and phobias are crucial as it can help you to deal with these conditions more effectively. So the risk of them taking control over your life will be greatly reduced and also will help to reduce the intensity of the problems should they arise.Generally the symptoms associated with anxiety disorders and phobias can be placed into ... Read more

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Being able to recognize the signs associated with anxiety disorders and phobias are crucial as it can help you to deal with these conditions more effectively. So the risk of them taking control over your life will be greatly reduced and also will help to reduce the intensity of the problems should they arise.Generally the symptoms associated with anxiety disorders and phobias can be placed into
... Read more
Trauma Resolution Made Easy

by Tom Stone ...

It is a widely held belief that Post Traumatic Stress Disorder (PTSD) is not curable, that the best you can do is to learn good coping mechanisms. But new technologies are being invented all the time and now for the first time there is a major breakthrough for the field of Trauma Resolution. This book explains new trauma resolution techniques that in one study produced a 63% reduction in symptom ... Read more

$6.95 USD or Free with Kobo Plus

It is a widely held belief that Post Traumatic Stress Disorder (PTSD) is not curable, that the best you can do is to learn good coping mechanisms. But new technologies are being invented all the time and now for the first time there is a major breakthrough for the field of Trauma Resolution. This book explains new trauma resolution techniques that in one study produced a 63% reduction in symptom
... Read more

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Why Does Everything Have to Be Perfect?

People who read this also enjoyed

Stop Obsessing!

Freedom from Obsessive Compulsive Disorder

The Everything Health Guide to OCD

Fight Your Fear and Win

Harm OCD: Turning Your Darkness Inside Out

Daring to Challenge OCD

STOP Overeating, Beating Binge Eating And Other Eating Disorders

Managing Anxiety with Mindfulness For Dummies

Children of Hoarders

Anxiety Disorders And Phobias : What Are The Causes & Symptoms Of Anxiety Disorders & Phobia?

Trauma Resolution Made Easy

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