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  • Centered, Second Edition

    Organizing the Body through Kinesiology, Movement Theory and Pilates Techniques

    "I've read many books while studying the human body, anatomy and biomechanics. This tops the list. Get it." - 5-star Amazon reviewThe second edition of Centered offers movement practitioners an interdisciplinary approach to physical training that combines the newest advances in science, adaptative biotensegrity principles, and the synthesis of Pilates, yoga, Gyrotonic® and fitness disciplines ... Read more

    $53.29 USD

  • Pilates Applications for Health Conditions Volume 1

    Multi-System Conditions

    Movement is recognized as a positive contributor to lengthening health span and supporting vitality. However, optimal movement practices for the individual needs of different health conditions have not yet been thoroughly explored.The first volume of this pioneering book examines multi-system health conditions, including Ehlers-Danlos, Multiple Sclerosis, Parkinson's, Lyme Disease and Long COVID, ... Read more

    $65.59 USD

  • Pilates Applications for Health Conditions Volume 2

    Locomotor System Conditions

    Movement is recognized as a positive contributor to lengthening health span and supporting vitality. However, optimal movement practices for the individual needs of different health conditions have not yet been thoroughly explored.The second volume of this pioneering book examines locomotor system health conditions, including scoliosis, kyphosis, hip joint dysfunction, diastasis recti abdominis, ... Read more

    $65.59 USD

  • Audiobook

    "A" is for Actress

    A Malibu Mystery

    Narrated by Madeline Mrozek ...
    Series Audiobook 1 - Sofia Salgado

    Unabridged

    6 hours 38 min

    Meet Malibu’s Quirkiest New Private Eye!Sofia Salgado used to play a pint-sized sleuth on TV. Now, she’s traded the Hollywood spotlight for real-life detective work—minus the script, the retakes, or any actual clue what she’s doing.In this fast-paced, hilarious, and utterly addictive cozy mystery, Sofia stumbles her way through her first big case, tackling paparazzi stakeouts, crime-solving ... Read more

    $8.99 USD or Free with Kobo Plus

  • Pilates Applications for Health Conditions Two-Volume Set

    Movement is recognized as a positive contributor to lengthening health span and supporting vitality. However, optimal movement practices for the individual needs of different health conditions have not yet been thoroughly explored.This pioneering book, split into two volumes that focus on multi-system and locomotor health conditions respectively, illustrates in detail how movement sequences ... Read more

    $114.79 USD

  • Audiobook

    Malchus

    Narrated by Stephen Rockwell Black ...
    Series Audiobook 2 - Upward Way Chronicles

    Unabridged

    6 hours 42 min

    Set against the rugged beauty of nineteenth-century Pennsylvania, Malchus, the second novel in the Upward Way Chronicles by Madeline Brock, is a deeply moving Christian historical novel filled with faith, family, romance, sacrifice, and redemption.As old friendships deepen and new relationships form, Malchus discovers that trust cannot be rebuilt without courage. The people God places in his life ... Read more

    $12.69 USD or Free with Kobo Plus

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  • Pilates Anatomy

    Series series Anatomy
    Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition.Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and ... Read more

    $15.09 USD

  • Science of Stretch

    Reach Your Flexible Potential, Stay Active, Maximize Mobility

    Series series The Science of Fitness
    Loosen up tight muscles and stiff joints with more than 100 stretches designed to keep you flexible, energized, and pain-free.As home working becomes the new normal, we are all at risk of seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet with a regular program of varied stretch workouts, everyone can reach and maintain their maximum ... Read more

    $9.99 USD

  • Fascial Release for Structural Balance, Revised Edition

    Putting the Theory of Anatomy Trains into Practice

    Unlock the power of fascial release—the ultimate guide to structural balance and pain relief.From the creator and bestselling author of Anatomy Trains: Myofascial Meridians for Manual and Movement Therapists.This thoroughly revised edition of the authoritative reference Fascial Release for Structural Balance brings the book up to date with all of the most current research on the role of fascia and ... Read more

    $16.99 USD

  • Corrective Exercise Solutions to Common Shoulder and Hip Dysfunction

    by Evan Osar ...
    Dysfunctions of the movement system are at the core of most cases of musculoskeletal injury, including but not limited to degenerative joint conditions, impingement syndromes and chronic myofascial and joint pain. These movement impairments result in repetitive and cumulative microtraumas that affect individuals in their occupations and everyday activities, as well as in their attempts to be more ... Read more

    $9.99 USD or Free with Kobo Plus

  • Functional Anatomy of the Pilates Core

    An Illustrated Guide to a Safe and Effective Core Training Program

    Unlock the functional power of the core and level up your Pilates classes—a fully illustrated, research-backed guide to core stabilizationImprove mobility, build strength, and ease painThis essential guide—written specifically for Pilates instructors, physical therapists, and bodyworkers—helps you bridge the gap between traditional core training and 21st-century rehabilitation science. ... Read more

    $14.99 USD

  • Pilates for Rehabilitation

    by Samantha Wood ...
    Your clients and athletes demand and deserve customized, adaptable solutions when injury or chronic pain impairs movement and performance. Known for its whole-body approach to fitness, Pilates is the perfect way to help your patients recover, rehabilitate, and reach their goals.With Pilates for Rehabilitation, you will learn how to apply proven Pilates methods to address dysfunction and help your ... Read more

    $27.39 USD