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Stepping Lightly

Simplicity for people and the planet

by Mark A. Burch ...

While the voluntary simplicity movement has grown by leaps and bounds in recent years, it is still often stereotyped as being mainly concerned with a thrifty lifestyle. But simple living has much deeper implications than just cleaning closets or selling off a second car. In Stepping Lightly, Mark Burch considers the deeper rewards of voluntary simplicity for individuals, and how the practice of ... Read more

$12.99 USD

While the voluntary simplicity movement has grown by leaps and bounds in recent years, it is still often stereotyped as being mainly concerned with a thrifty lifestyle. But simple living has much deeper implications than just cleaning closets or selling off a second car. In Stepping Lightly, Mark Burch considers the deeper rewards of voluntary simplicity for individuals, and how the practice of
... Read more
Audiobook

You Are Not Your Pain

Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program

by Vidyamala Burch, Danny Penman ...

Narrated by Vidyamala Burch, Mark Williams, DPhil ...

Unabridged

6 hours 52 min

Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. You Are Not Your Pain reveals a simple set of mindfulness-based practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness.Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and can enhance the body's natural ... Read more

$22.99 USD

Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. You Are Not Your Pain reveals a simple set of mindfulness-based practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness.Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and can enhance the body's natural
... Read more

Audiobook

Before Happiness

The 5 Hidden Keys to Achieving Success, Spreading Happiness, and Sustaining Positive Change

by Shawn Achor ...

Narrated by Mike Chamberlain ...

Unabridged

8 hours 14 min

NEW YORK TIMES BESTSELLER • “This fresh, uplifting book is filled with ideas for improving our organizations and our lives.”—Adam Grant, #1 New York Times bestselling author of Think Again and host of the podcast WorkLife“With his characteristic blend of academic rigor and twinkle in the eye, Shawn Achor will change your view of happiness, of reality—and of yourself.”—Susan Cain, New York Times ... Read more

$17.50 USD

Also available as: eBook

NEW YORK TIMES BESTSELLER • “This fresh, uplifting book is filled with ideas for improving our organizations and our lives.”—Adam Grant, #1 New York Times bestselling author of Think Again and host of the podcast WorkLife“With his characteristic blend of academic rigor and twinkle in the eye, Shawn Achor will change your view of happiness, of reality—and of yourself.”—Susan Cain, New York Times
... Read more

Also available as: eBook
Audiobook

The Mindful Path to Self-Compassion

Freeing Yourself from Destructive Thoughts and Emotions

by Christopher K. Germer, PhD ...

Narrated by Stephen R. Thorne ...

Unabridged

8 hours 43 min

"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid ... Read more

$16.99 USD

Also available as: eBook

"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid
... Read more

Also available as: eBook
Audiobook

Unwinding Anxiety

New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

by Judson Brewer MD, PhD ...

Narrated by Judson Brewer MD, PhD ...

Unabridged

7 hours 20 min

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habitsWe are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this ... Read more

$17.50 USD

Also available as: eBook

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habitsWe are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this
... Read more

Also available as: eBook
Audiobook

Dopamine Nation

Finding Balance in the Age of Indulgence

by Anna Lembke MD ...

Narrated by Anna Lembke MD ...

Unabridged

6 hours 11 min

INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER“Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick,as heard on Fresh AirThis book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented ... Read more

$17.50 USD

Also available as: eBook

INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER“Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick,as heard on Fresh AirThis book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented
... Read more

Also available as: eBook
Audiobook

Mindfulness

An Eight-Week Plan for Finding Peace in a Frantic World

by Danny Penman, Mark Williams, DPhil ...

Narrated by Mark Williams, DPhil, Jon Kabat-Zinn, PhD ...

Abridged

2 hours 30 min

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.Based on the ... Read more

$15.99 USD

Also available as: eBook

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.Based on the
... Read more

Also available as: eBook
Audiobook

Running On Empty

Overcome Your Childhood Emotional Neglect

by Jonice Webb, Ph.D, Christine Musello, PsyD ...

Narrated by Karen White ...

Unabridged

7 hours 46 min

Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? If so, you are not alone. The world is full of people who have an innate sense that something is wrong with them. Who feel they live on the outside looking in, but have no explanation for their feeling and no way to put it into ... Read more

$13.99 USD

Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? If so, you are not alone. The world is full of people who have an innate sense that something is wrong with them. Who feel they live on the outside looking in, but have no explanation for their feeling and no way to put it into
... Read more
Audiobook

13 Things Mentally Strong People Don't Do

Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

by Amy Morin ...

Narrated by Amy Morin ...

Series Audiobook 1 - 13 Things Series
Unabridged

6 hours 36 min

**OVER 1 MILLION COPIES SOLD!**"Kick bad mental habits and toughen yourself up."—Inc.Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Read by author Amy Morin!Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And ... Read more

$23.99 USD

Also available as: eBook

**OVER 1 MILLION COPIES SOLD!**"Kick bad mental habits and toughen yourself up."—Inc.Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Read by author Amy Morin!Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And
... Read more

Also available as: eBook
Audiobook

Barkskins

A Novel

by Annie Proulx ...

Narrated by Robert Petkoff ...

Unabridged

25 hours 53 min

**Now a mini-series on National Geographic!A Washington Post Best Book of the Year & a New York Times Notable BookFrom the Pulitzer Prize–winning author of The Shipping News and “Brokeback Mountain” comes the New York Times bestselling epic about the demise of the world’s forests.**“Barkskins is grand entertainment in the tradition of Dickens and Tolstoy…the crowning achievement of Annie Proulx’s ... Read more

$39.99 USD

Also available as: eBook

**Now a mini-series on National Geographic!A Washington Post Best Book of the Year & a New York Times Notable BookFrom the Pulitzer Prize–winning author of The Shipping News and “Brokeback Mountain” comes the New York Times bestselling epic about the demise of the world’s forests.**“Barkskins is grand entertainment in the tradition of Dickens and Tolstoy…the crowning achievement of Annie Proulx’s
... Read more

Also available as: eBook
Audiobook

A Mindful Year

Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life

by Dr. Aria Campbell-Danesh, Seth J. Gillihan PhD ...

Narrated by Dr. Aria Campbell-Danesh, Seth J. Gillihan PhD ...

Unabridged

12 hours 34 min

Written by two experts in the field of cognitive behavioral therapy—the best tested set of practices for alleviating stress and anxiety—these daily meditations invite you to find contentment, peace, and happiness in place of worry and fear.Each day’s reading reveals how the powerful tool of mindfulness can help you to become more grounded, energized, motivated, and satisfied with your life. You’ll ... Read more

$22.95 USD or Free with Kobo Plus

Also available as: eBook

Written by two experts in the field of cognitive behavioral therapy—the best tested set of practices for alleviating stress and anxiety—these daily meditations invite you to find contentment, peace, and happiness in place of worry and fear.Each day’s reading reveals how the powerful tool of mindfulness can help you to become more grounded, energized, motivated, and satisfied with your life. You’ll
... Read more

Also available as: eBook
Audiobook

Furiously Happy

A Funny Book About Horrible Things

by Jenny Lawson ...

Narrated by Jenny Lawson ...

Unabridged

8 hours 28 min

In Furiously Happy, #1 New York Times bestselling author Jenny Lawson explores her lifelong battle with mental illness. A hysterical, ridiculous book about crippling depression and anxiety? That sounds like a terrible idea.But terrible ideas are what Jenny does best.As Jenny says*:*"Some people might think that being 'furiously happy' is just an excuse to be stupid and irresponsible and invite a ... Read more

$24.99 USD

Also available as: eBook

In Furiously Happy, #1 New York Times bestselling author Jenny Lawson explores her lifelong battle with mental illness. A hysterical, ridiculous book about crippling depression and anxiety? That sounds like a terrible idea.But terrible ideas are what Jenny does best.As Jenny says*:*"Some people might think that being 'furiously happy' is just an excuse to be stupid and irresponsible and invite a
... Read more

Also available as: eBook

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Stepping Lightly

You Are Not Your Pain

People who read these also enjoyed

Before Happiness

The Mindful Path to Self-Compassion

Unwinding Anxiety

Dopamine Nation

Mindfulness

Running On Empty

13 Things Mentally Strong People Don't Do

Barkskins

A Mindful Year

Furiously Happy

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