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Applied Health Fitness Psychology

by Mark Anshel ...

Applied Health Fitness Psychology considers behavioral issues regarding exercise and nutrition using a research-to-practice approach. This comprehensive text explains how health fitness psychology has emerged from other parent disciplines to become a wide-ranging discipline that can be addressed in various exercise, fitness, and health settings, allowing both current and future professionals to ... Read more

$55.79 USD

Applied Health Fitness Psychology considers behavioral issues regarding exercise and nutrition using a research-to-practice approach. This comprehensive text explains how health fitness psychology has emerged from other parent disciplines to become a wide-ranging discipline that can be addressed in various exercise, fitness, and health settings, allowing both current and future professionals to
... Read more

Binge No More

Your Guide to Overcoming Disordered Eating with Other

by Joyce D. Nash ...

In Binge No More, eating disorder specialist Dr. Joyce Nash provides all the information, encouragement, and guidance readers need to transform their relationship with food. Readers will identify with the experiences of other binge eaters whose insightful stories are told throughout the book. Rather than providing a one-size-fits-all solution to binge eating, Dr. Nash provides a variety of sound ... Read more

$11.69 USD

In Binge No More, eating disorder specialist Dr. Joyce Nash provides all the information, encouragement, and guidance readers need to transform their relationship with food. Readers will identify with the experiences of other binge eaters whose insightful stories are told throughout the book. Rather than providing a one-size-fits-all solution to binge eating, Dr. Nash provides a variety of sound
... Read more
Addicted to Energy Deficit - Your Neuroscience Based Guide to Restrictive Eating Disorders

by Helly Barnes ...

When a restrictive eating disorder has had a destructive effect on your life and you haven't been able to understand why it's so hard to overcome, Addicted to Energy Deficit is the book you need.Bringing in neuroscience and research evidence, as well as personal and professional experience, Helly Barnes provides an explanation for restrictive eating disorders that will resolve your unanswered ... Read more

$9.99 USD or Free with Kobo Plus

When a restrictive eating disorder has had a destructive effect on your life and you haven't been able to understand why it's so hard to overcome, Addicted to Energy Deficit is the book you need.Bringing in neuroscience and research evidence, as well as personal and professional experience, Helly Barnes provides an explanation for restrictive eating disorders that will resolve your unanswered
... Read more
The Overcoming Bulimia Workbook

Your Comprehensive Step-by-Step Guide to Recovery

by Randi E. McCabe, PhD, Tracy L. McFarlane, PhD, Marion P. Olmsted, PhD ...

Severe dieting often results in periods of reactive binge eating, a phenomenon experienced by one in twenty American women. Responses to these periods may include prolonged fasting, self-induced vomiting, abuse of laxatives and diuretics, and obsessive exercise: all symptoms of bulimia.This workbook contains tools to help bulimics break the cycle of bingeing and reacting, allowing them to take ... Read more

$17.29 USD

Severe dieting often results in periods of reactive binge eating, a phenomenon experienced by one in twenty American women. Responses to these periods may include prolonged fasting, self-induced vomiting, abuse of laxatives and diuretics, and obsessive exercise: all symptoms of bulimia.This workbook contains tools to help bulimics break the cycle of bingeing and reacting, allowing them to take
... Read more
Willpower

62 Self-Control and Discipline Techniques for More Happiness in Your Life

by Kirk Mahoney, Ph.D. ...

Do you want to know how to apply self-control and discipline to your life?Do you have questions like these about willpower?How do commitment and progress affect my willpower?Is there such a thing as too much willpower?How do pride, shame, and guilt affect my willpower?What are some simple things that I can do to protect my willpower?Which runs out first, muscle energy or willpower?<p... ... Read more

$3.99 USD or Free with Kobo Plus

Do you want to know how to apply self-control and discipline to your life?Do you have questions like these about willpower?How do commitment and progress affect my willpower?Is there such a thing as too much willpower?How do pride, shame, and guilt affect my willpower?What are some simple things that I can do to protect my willpower?Which runs out first, muscle energy or willpower?<p...
... Read more
Food Mad

by Victoria Schonwald ...

When a brain is starved, it cannot think flexibly, rationally, or safely. It cannot weigh consequences, regulate emotion, or respond to reason. It is not a brain in recovery, it is a brain in crisis. And the only way to change that is food.Food Mad: The Nutritional Neuroscience of a Starved Brain is a guide to understanding what starvation does to the human brain, and what nutritional ... Read more

$9.99 USD

When a brain is starved, it cannot think flexibly, rationally, or safely. It cannot weigh consequences, regulate emotion, or respond to reason. It is not a brain in recovery, it is a brain in crisis. And the only way to change that is food.Food Mad: The Nutritional Neuroscience of a Starved Brain is a guide to understanding what starvation does to the human brain, and what nutritional
... Read more
The Working Brain

Optimize Your Workday Performance

by Brynn L. Winegard ...

Realize a more productive workday by understanding and using your brain better.As news outlets buzz over AI and supercomputers, many professionals feel doomed to fall behind. The most complex, adaptive, and impressive computing technology still ever known exists inside you: your human brain. But how well do you truly understand or use this amazing asset? Popular brain myths and corporate lore have ... Read more

$9.99 USD

Realize a more productive workday by understanding and using your brain better.As news outlets buzz over AI and supercomputers, many professionals feel doomed to fall behind. The most complex, adaptive, and impressive computing technology still ever known exists inside you: your human brain. But how well do you truly understand or use this amazing asset? Popular brain myths and corporate lore have
... Read more
Marathon Willpower

Self-Control Guide to Faster Runs

by Kirk Mahoney, Ph.D. ...

Series Book 2 - Racing Veteran
Do you want to know how faster runners apply self-control and discipline?Do you have questions like these about willpower and your marathon training and racing?How do commitment and progress affect my willpower?Is there such a thing as too much willpower?How do pride, shame, and guilt affect my willpower?What are some simple things that I can do during a race to protect my willpower?Which runs o.. ... Read more

$4.49 USD or Free with Kobo Plus

Do you want to know how faster runners apply self-control and discipline?Do you have questions like these about willpower and your marathon training and racing?How do commitment and progress affect my willpower?Is there such a thing as too much willpower?How do pride, shame, and guilt affect my willpower?What are some simple things that I can do during a race to protect my willpower?Which runs o..
... Read more
Dopamine Fasting: A Journey to Reclaiming Your Focus and Well-Being

by Mei Lin Zhang ...

Dopamine fasting, also known as "dopamine detox," has become a popular trend in recent years. It involves abstaining from certain activities that are thought to stimulate the release of dopamine, a neurotransmitter associated with pleasure and reward. But what does the neuroscience say about this practice? First, let's talk about dopamine. It is a chemical messenger that is involved in a variety ... Read more

$2.99 USD or Free with Kobo Plus

Dopamine fasting, also known as "dopamine detox," has become a popular trend in recent years. It involves abstaining from certain activities that are thought to stimulate the release of dopamine, a neurotransmitter associated with pleasure and reward. But what does the neuroscience say about this practice? First, let's talk about dopamine. It is a chemical messenger that is involved in a variety
... Read more
Calm Energy

How People Regulate Mood with Food and Exercise

by Robert E. Thayer, Ph.D ...

Obesity is reaching alarming proportions. In this insightful new approach to understanding why this is happening, acclaimed mood scientist Robert Thayer offers a new appreciation of the real cause--emotional eating. But this is not just emotional eating as previously known; rather it is a new scientific analysis of exactly how different moods affect eating. He shows how unprecedented stress in ... Read more

$18.99 USD

Obesity is reaching alarming proportions. In this insightful new approach to understanding why this is happening, acclaimed mood scientist Robert Thayer offers a new appreciation of the real cause--emotional eating. But this is not just emotional eating as previously known; rather it is a new scientific analysis of exactly how different moods affect eating. He shows how unprecedented stress in
... Read more
Helping Your Child's Brain Develop Holistically

An In-Depth Guide

by John Beryl ...

"Helping Your Child's Brain Develop Holistically: An In-Depth Guide" is a comprehensive and practical guidebook for parents who want to support their child's cognitive, emotional, and physical development from infancy to adolescence.Drawing on the latest research in neuroscience and child psychology, this book explains how the brain develops and how parents can optimize their child's brain ... Read more

$2.99 USD or Free with Kobo Plus

"Helping Your Child's Brain Develop Holistically: An In-Depth Guide" is a comprehensive and practical guidebook for parents who want to support their child's cognitive, emotional, and physical development from infancy to adolescence.Drawing on the latest research in neuroscience and child psychology, this book explains how the brain develops and how parents can optimize their child's brain
... Read more
Cognitive Behaviour Therapy for Eating Disorders in Young People

A Parents' Guide

by Riccardo Dalle Grave, Carine el Khazen ...

Cognitive Behaviour Therapy for Eating Disorders in Young People is a state-of-the-art guide for parents based on enhanced cognitive behaviour therapy (CBT-E), one of the most effective treatments for eating disorders and recently adapted for adolescents.Part I presents the most current facts on eating disorders. Part II provides parents with guidance on how to support their child’s recovery.The ... Read more

$33.99 USD

Cognitive Behaviour Therapy for Eating Disorders in Young People is a state-of-the-art guide for parents based on enhanced cognitive behaviour therapy (CBT-E), one of the most effective treatments for eating disorders and recently adapted for adolescents.Part I presents the most current facts on eating disorders. Part II provides parents with guidance on how to support their child’s recovery.The
... Read more

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Applied Health Fitness Psychology

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Binge No More

Addicted to Energy Deficit - Your Neuroscience Based Guide to Restrictive Eating Disorders

The Overcoming Bulimia Workbook

Willpower

Food Mad

The Working Brain

Marathon Willpower

Dopamine Fasting: A Journey to Reclaiming Your Focus and Well-Being

Calm Energy

Helping Your Child's Brain Develop Holistically

Cognitive Behaviour Therapy for Eating Disorders in Young People

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