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Fifteen Seconds of Brave

The wisdom of survivors

by Melissa Doyle ...

In this intimate and insightful book, Melissa Doyle shares the stories of some of the most resilient people she has ever met, gently drawing out their wisdom, empathy and heartfelt practical advice for anyone who’s going through a difficult time.When the world stopped turning in 2020, award-winning journalist Melissa Doyle had already been thrown off course by life. She’d just turned fifty, her ... Read more

$24.69 USD

Also available as: Audiobook

In this intimate and insightful book, Melissa Doyle shares the stories of some of the most resilient people she has ever met, gently drawing out their wisdom, empathy and heartfelt practical advice for anyone who’s going through a difficult time.When the world stopped turning in 2020, award-winning journalist Melissa Doyle had already been thrown off course by life. She’d just turned fifty, her
... Read more

Also available as: Audiobook
Life After Stopping GLP-1

A Real Guide to Maintaining Weight Loss Once You Stop Taking the Medication

by Melissa Doyle ...

You worked hard to lose weight with a GLP-1 medication. But the statistics are sobering, and the fear of regaining is real. The moment you stop, whether by choice or circumstance, your biology works against you. This is the manual you need to navigate that transition successfully. Written for the person who has already done the losing, this book provides a complete protocol to protect your results ... Read more

Was $12.99 USD Now $2.99 USD or Free with Kobo Plus

Also available as: Audiobook

You worked hard to lose weight with a GLP-1 medication. But the statistics are sobering, and the fear of regaining is real. The moment you stop, whether by choice or circumstance, your biology works against you. This is the manual you need to navigate that transition successfully. Written for the person who has already done the losing, this book provides a complete protocol to protect your results
... Read more

Also available as: Audiobook
Nobody Told Me About This

The Real Guide to Early Perimenopause and What's Happening to Your Body in Your 30s and 40s

by Melissa Doyle ...

You are thirty-seven years old and you do not recognize yourself anymore. You can't sleep, you cry at commercials, your brain feels foggy, and you are snapping at your partner for no reason. You have been to the doctor and been told it is "just stress." You are not crazy, and you are not alone. What you are experiencing has a name: perimenopause. Research shows that more than half of women in ... Read more

$2.99 USD or Free with Kobo Plus

You are thirty-seven years old and you do not recognize yourself anymore. You can't sleep, you cry at commercials, your brain feels foggy, and you are snapping at your partner for no reason. You have been to the doctor and been told it is "just stress." You are not crazy, and you are not alone. What you are experiencing has a name: perimenopause. Research shows that more than half of women in
... Read more
100 Simple Vegan Recipes for Dinner

Quick and Delicious Plant-Based Meals the Whole Family Will Love Every Night of the Week

by Melissa Doyle ...

Preparing healthy, satisfying vegan dinners does not have to be complicated or time-consuming. With simple ingredients, easy instructions, and flavorful recipes, you can enjoy delicious plant-based meals every night of the week while saving time and money.100 Simple Vegan Recipes for Dinner is the perfect cookbook for beginners, busy families, students, and anyone looking to make wholesome vegan ... Read more

$2.99 USD or Free with Kobo Plus

Preparing healthy, satisfying vegan dinners does not have to be complicated or time-consuming. With simple ingredients, easy instructions, and flavorful recipes, you can enjoy delicious plant-based meals every night of the week while saving time and money.100 Simple Vegan Recipes for Dinner is the perfect cookbook for beginners, busy families, students, and anyone looking to make wholesome vegan
... Read more
60 Mediterranean Diet Meal Recipes for Insulin Resistance

Blood Sugar Friendly Mediterranean Recipes That Go Beyond Olive Oil to Address the Metabolic Root of Weight Gain

by Melissa Doyle ...

Healthy eating does not have to be complicated, especially when you're managing insulin resistance.The Mediterranean diet is one of the most widely recommended eating patterns for supporting balanced nutrition, heart health, and healthy blood sugar management. By focusing on whole foods, lean proteins, healthy fats, legumes, vegetables, and fiber-rich ingredients, you can enjoy satisfying meals ... Read more

$2.99 USD or Free with Kobo Plus

Healthy eating does not have to be complicated, especially when you're managing insulin resistance.The Mediterranean diet is one of the most widely recommended eating patterns for supporting balanced nutrition, heart health, and healthy blood sugar management. By focusing on whole foods, lean proteins, healthy fats, legumes, vegetables, and fiber-rich ingredients, you can enjoy satisfying meals
... Read more
Somatic Exercises for Stress and Trauma Release

Shake, Breathe, and Move Your Way Out of a Nervous System Stuck

by Melissa Doyle ...

Stress, anxiety, and unresolved trauma often live in the body long after difficult experiences have passed. Gentle movement, breathwork, grounding techniques, and nervous system regulation can help you reconnect with your body, reduce chronic tension, and support emotional healing at a pace that feels safe and sustainable.Somatic Exercises for Stress and Trauma Release is a practical guide for ... Read more

$2.99 USD or Free with Kobo Plus

Stress, anxiety, and unresolved trauma often live in the body long after difficult experiences have passed. Gentle movement, breathwork, grounding techniques, and nervous system regulation can help you reconnect with your body, reduce chronic tension, and support emotional healing at a pace that feels safe and sustainable.Somatic Exercises for Stress and Trauma Release is a practical guide for
... Read more
75 Easy Keto Air Fryer Recipes for Weight Loss

Crispy Low-Carb Meals and Snacks That Burn Fat Fast with Less Oil and More Flavor

by Melissa Doyle ...

Enjoy crispy, satisfying meals while staying on track with your low carb lifestyle.75 Easy Keto Air Fryer Recipes for Weight Loss brings together simple, flavorful recipes that make healthy eating faster, easier, and more delicious. Whether you are just starting a ketogenic diet or looking for new meal ideas, this cookbook helps you prepare nutritious dishes with less oil, less mess, and ... Read more

$2.99 USD or Free with Kobo Plus

Also available as: Audiobook

Enjoy crispy, satisfying meals while staying on track with your low carb lifestyle.75 Easy Keto Air Fryer Recipes for Weight Loss brings together simple, flavorful recipes that make healthy eating faster, easier, and more delicious. Whether you are just starting a ketogenic diet or looking for new meal ideas, this cookbook helps you prepare nutritious dishes with less oil, less mess, and
... Read more

Also available as: Audiobook
ADHD Chef

30-Minute Meals for Paralysis and Burnout

by Melissa Doyle ...

You know the feeling. You are hungry, you have all the ingredients you need, and yet you find yourself scrolling on your phone instead of cooking. The standard advice about meal planning and kitchen organization assumes a level of executive function that you may not have consistently available. This book acknowledges that reality and offers a different path. It is not about becoming a different ... Read more

$2.99 USD or Free with Kobo Plus

You know the feeling. You are hungry, you have all the ingredients you need, and yet you find yourself scrolling on your phone instead of cooking. The standard advice about meal planning and kitchen organization assumes a level of executive function that you may not have consistently available. This book acknowledges that reality and offers a different path. It is not about becoming a different
... Read more
30 Day Mindful Eating Reset

Eating Without Guilt, and Discovering What Your Body Actually Needs Through Evidence-Based Intuitive Practice

by Melissa Doyle ...

If you've ever found yourself eating when you're stressed, distracted, bored, or overwhelmed, you're not alone. Mindful eating offers a healthier approach by helping you build awareness around your eating habits, improve your relationship with food, and make choices that support long-term health without restrictive dieting.30-Day Mindful Eating Reset is a practical, step-by-step program designed ... Read more

$2.99 USD or Free with Kobo Plus

If you've ever found yourself eating when you're stressed, distracted, bored, or overwhelmed, you're not alone. Mindful eating offers a healthier approach by helping you build awareness around your eating habits, improve your relationship with food, and make choices that support long-term health without restrictive dieting.30-Day Mindful Eating Reset is a practical, step-by-step program designed
... Read more
100 Easy Vegan Kid Friendly Recipes

Simple Plant-Based Meals Snacks and Lunches Even the Pickiest Little Eaters Will Enjoy

by Melissa Doyle ...

Making healthy plant-based meals that kids actually enjoy does not have to be a daily struggle.100 Easy Vegan Kid-Friendly Recipes is packed with simple, wholesome meals, snacks, and lunches that are designed for busy families and even the pickiest little eaters. Whether your child is already eating plant-based or you simply want to add more nutritious meals to your family's menu, this cookbook ... Read more

$2.99 USD or Free with Kobo Plus

Making healthy plant-based meals that kids actually enjoy does not have to be a daily struggle.100 Easy Vegan Kid-Friendly Recipes is packed with simple, wholesome meals, snacks, and lunches that are designed for busy families and even the pickiest little eaters. Whether your child is already eating plant-based or you simply want to add more nutritious meals to your family's menu, this cookbook
... Read more
100 Easy Recipes for One Person

Quick Simple and Budget-Friendly Meals for Solo Cooking Without Leftovers or Waste

by Melissa Doyle ...

Somewhere along the way, cooking for one person became associated with deprivation. A single pot of sad pasta, a frozen dinner eaten standing over the sink, or a bowl of cereal called dinner because nothing else seemed worth the effort. That narrative has done enormous damage to the way solo cooks think about their kitchens, their time, and their relationship with food. This book exists to ... Read more

$2.99 USD or Free with Kobo Plus

Somewhere along the way, cooking for one person became associated with deprivation. A single pot of sad pasta, a frozen dinner eaten standing over the sink, or a bowl of cereal called dinner because nothing else seemed worth the effort. That narrative has done enormous damage to the way solo cooks think about their kitchens, their time, and their relationship with food. This book exists to
... Read more
8-Week Exercise Plan as Medicine for Anxiety and Depression

The Scientific Evidence for Why Regular Movement Is One of the Most Effective Treatments for Anxiety, Depression, and Chronic Stress

by Melissa Doyle ...

Exercise is one of the most powerful tools available for supporting mental health.Research continues to show that regular physical activity can help reduce symptoms of anxiety and depression, improve mood, increase energy, promote better sleep, reduce stress, and strengthen emotional resilience. The challenge is knowing where to start and how to stay consistent.8-Week Exercise Plan as Medicine for ... Read more

$2.99 USD or Free with Kobo Plus

Exercise is one of the most powerful tools available for supporting mental health.Research continues to show that regular physical activity can help reduce symptoms of anxiety and depression, improve mood, increase energy, promote better sleep, reduce stress, and strengthen emotional resilience. The challenge is knowing where to start and how to stay consistent.8-Week Exercise Plan as Medicine for
... Read more

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Recommended For You

“melissa doyle”

Fifteen Seconds of Brave

Life After Stopping GLP-1

Nobody Told Me About This

100 Simple Vegan Recipes for Dinner

60 Mediterranean Diet Meal Recipes for Insulin Resistance

Somatic Exercises for Stress and Trauma Release

75 Easy Keto Air Fryer Recipes for Weight Loss

ADHD Chef

30 Day Mindful Eating Reset

100 Easy Vegan Kid Friendly Recipes

100 Easy Recipes for One Person

8-Week Exercise Plan as Medicine for Anxiety and Depression

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“melissa doyle”

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