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melissa doyle

Showing 1 - 12 of 34 results for “melissa doyle
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  • Astrology Investor

    Using Planetary Cycles to Time the Stock Market

    by Melissa Doyle ...
    Every trader has felt it, that sense that the market moves to a rhythm just beyond the reach of conventional analysis. You study the balance sheets, you master the technical indicators, and still the market seems to dance to a tune you cannot quite hear. This feeling is not a failure of your research. It is an instinct recognizing something real. The markets do move to cycles, and those cycles are ... Read more

    $9.99 USD

  • How to Start a Keto Diet for Women

    A Simple 30-Day Guide with Easy Recipes Meal Plans and Tips to Lose Weight and Balance Hormones

    by Melissa Doyle ...
    Are you frustrated that keto isn't giving you the results you expected? Do you feel like the diet works for everyone else but not for you? The problem isn't you; it's that most keto advice is built for a man's body. Women have different metabolic rates, different hormonal rhythms, and different nutritional requirements that change throughout their menstrual cycle. A generic, one-size-fits-all ... Read more

    $12.99 USD or Free with Kobo Plus

  • Perimenopause Doesn't Have to Destroy Your Decade

    The Evidence-Based Plan to Manage Symptoms, Protect Your Brain, and Thrive During the Hormonal Transition Everyone Pretends Doesn't Exist

    by Melissa Doyle ...
    You are in your late thirties or early forties, and you feel like you are losing your mind. Your brain is foggy, your sleep is shattered, and your body is changing in ways you cannot control. You've been told it's stress or depression, but you suspect something more is happening. You are right. The perimenopause transition does not have to destroy your decade. This book provides the evidence-based ... Read more

    $9.99 USD

  • Nobody Told Me About This

    The Real Guide to Early Perimenopause and What's Happening to Your Body in Your 30s and 40s

    by Melissa Doyle ...
    You are thirty-seven years old and you do not recognize yourself anymore. You can't sleep, you cry at commercials, your brain feels foggy, and you are snapping at your partner for no reason. You have been to the doctor and been told it is "just stress." You are not crazy, and you are not alone. What you are experiencing has a name: perimenopause. Research shows that more than half of women in ... Read more

    $9.99 USD

  • 100 Healthy Gluten Free Cookbook for Women

    Simple Nutritious Recipes to Boost Energy Balance Hormones and Support Gut Health Every Day

    by Melissa Doyle ...
    You remember the moment you first suspected that gluten was the problem. Maybe it was the afternoon fatigue that hit you like a wall, the bloating that made you unbutton your pants by midday, or the brain fog that made simple tasks feel monumental. Perhaps it was a doctor who ran a single blood test, shrugged, and told you everything looked normal even though you knew something was deeply off. The ... Read more

    $14.99 USD

  • 100 Easy Recipes for One Person

    Quick Simple and Budget-Friendly Meals for Solo Cooking Without Leftovers or Waste

    by Melissa Doyle ...
    Somewhere along the way, cooking for one person became associated with deprivation. A single pot of sad pasta, a frozen dinner eaten standing over the sink, or a bowl of cereal called dinner because nothing else seemed worth the effort. That narrative has done enormous damage to the way solo cooks think about their kitchens, their time, and their relationship with food. This book exists to ... Read more

    $12.99 USD

  • Cooking Through Recovery

    Recipes that Healed My Relationship with Food

    by Melissa Doyle ...
    The kitchen was not a place of warmth or nourishment for Melissa Doyle; it was a room filled with rules, memories of restriction, and the echo of every meal she had skipped or measured down to the gram. The refrigerator seemed like an adversary storing evidence of her failure. She had spent years trying to control food, and the idea of voluntarily spending time with it seemed absurd. Then the ... Read more

    $9.99 USD

  • ADHD Chef

    30-Minute Meals for Paralysis and Burnout

    by Melissa Doyle ...
    You know the feeling. You are hungry, you have all the ingredients you need, and yet you find yourself scrolling on your phone instead of cooking. The standard advice about meal planning and kitchen organization assumes a level of executive function that you may not have consistently available. This book acknowledges that reality and offers a different path. It is not about becoming a different ... Read more

    $14.99 USD

  • Fifteen Seconds of Brave

    The wisdom of survivors

    by Melissa Doyle ...
    In this intimate and insightful book, Melissa Doyle shares the stories of some of the most resilient people she has ever met, gently drawing out their wisdom, empathy and heartfelt practical advice for anyone who’s going through a difficult time.When the world stopped turning in 2020, award-winning journalist Melissa Doyle had already been thrown off course by life. She’d just turned fifty, her ... Read more

    $24.99 USD

  • 50 Anti-Inflammatory Lunches You Can Pack and Eat at Your Desk

    he Complete Office Nutrition System and Meal Prep Strategies for Work

    by Melissa Doyle ...
    Healthy lunches should do more than satisfy your hunger. They should fuel your body, support your energy, and help reduce inflammation throughout the day.Whether you work in an office, from home, or on the go, packing a nutritious lunch can make a significant difference in how you feel and perform. Anti inflammatory foods rich in vegetables, healthy fats, lean proteins, whole grains, herbs, and ... Read more

    $14.99 USD or Free with Kobo Plus

  • 21-Day Spring Detox Eating Plan

    How to Use Spring to Reset Your Digestive System, Reduce Winter Inflammation, Reconnect With Seasonal Produce, and Build the Momentum That Carries Your Health Goals Through the Rest of the Year

    by Melissa Doyle ...
    Spring is the perfect time to reset your eating habits, nourish your body, and create healthier routines that last long after the season ends.After months of heavy meals, busy schedules, and inconsistent nutrition, many people feel sluggish, low on energy, and ready for a fresh start. A balanced eating plan can help you increase energy, improve digestion, reduce processed foods, and develop ... Read more

    $14.99 USD or Free with Kobo Plus

  • 28-Day Wall Pilates Challenge for Women Over 40

    Rebuild Strength, Balance Hormones, and Transform Your Body in Just 15 Minutes a Day

    by Melissa Doyle ...
    Wall Pilates has become one of the fastest-growing fitness trends for women over 40 because it combines low-impact movement with strength training, flexibility, balance, and core stability. It is gentle on the joints while helping improve muscle tone, mobility, and overall fitness.28-Day Wall Pilates Challenge for Women Over 40 is a practical, beginner-friendly program designed to help you build a ... Read more

    $14.99 USD or Free with Kobo Plus