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The Fast800 Diet

Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health

by Dr Dr Michael Mosley ...

From #1 New York Times bestselling author Dr. Michael Mosley comes the revolutionary Fast800 Diet**—an easy-to-follow, science-backed program to help you lose weight fast, boost your health, and transform your life.Millions of people worldwide have lost weight and reversed disease using Dr. Mosley’s The FastDiet, which revealed the incredible power of intermittent fasting. Clinical studies show ... Read more

$12.99 USD

Also available as: Audiobook

From #1 New York Times bestselling author Dr. Michael Mosley comes the revolutionary Fast800 Diet**—an easy-to-follow, science-backed program to help you lose weight fast, boost your health, and transform your life.Millions of people worldwide have lost weight and reversed disease using Dr. Mosley’s The FastDiet, which revealed the incredible power of intermittent fasting. Clinical studies show
... Read more

Also available as: Audiobook
Just One Thing

How simple changes can transform your life

by Dr Michael Mosley ...

'We all need a dose of Michael Mosley's Marvellous Medicine.' THE TIMESIf you were going to do just one thing to transform your health, what would it be**?**We all want quick and easy ways to improve our health, but it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives.Based on the popular BBC podcast, Just One Thing, this book ... Read more

$9.99 USD

Also available as: Audiobook

'We all need a dose of Michael Mosley's Marvellous Medicine.' THE TIMESIf you were going to do just one thing to transform your health, what would it be**?**We all want quick and easy ways to improve our health, but it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives.Based on the popular BBC podcast, Just One Thing, this book
... Read more

Also available as: Audiobook
The FastDiet - Revised & Updated

Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

by Dr Dr Michael Mosley, Mimi Spencer ...

The #1 New York Times bestsellerIs it possible to eat normally, five days a week, and become slimmer and healthier as a result?Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.Scientific trials of intermittent fasters have shown that it will not only help ... Read more

$13.99 USD

The #1 New York Times bestsellerIs it possible to eat normally, five days a week, and become slimmer and healthier as a result?Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.Scientific trials of intermittent fasters have shown that it will not only help
... Read more
THE INNER-WORKFORCE:How to Build Yourself Before You Build a Career

by Michael Mosley ...

Most people spend their entire lives trying to fix the outside — their résumé, their clothing, their interview answers, their job titles — without realizing that success begins long before any of that.It begins inside.In The Inner-Workforce, Michael Mosley reveals a simple truth:You don't rise in your career because of where you work.You rise because of the person you bring into the work.This... ... Read more

$9.99 USD or Free with Kobo Plus

Most people spend their entire lives trying to fix the outside — their résumé, their clothing, their interview answers, their job titles — without realizing that success begins long before any of that.It begins inside.In The Inner-Workforce, Michael Mosley reveals a simple truth:You don't rise in your career because of where you work.You rise because of the person you bring into the work.This...
... Read more
All White People Are Not Privileged

by Michael D. Mosley ...

The book deals with the life story of the Author who grew up profoundly poor in Appalachia and faced many obstacles as he attended two room schools, lived in a dysfunctional home and moved often. The notion that All White People are Privileged is wrong. The book tells the true story of growing up poor and beating all the odds. ... Read more

$3.99 USD

The book deals with the life story of the Author who grew up profoundly poor in Appalachia and faced many obstacles as he attended two room schools, lived in a dysfunctional home and moved often. The notion that All White People are Privileged is wrong. The book tells the true story of growing up poor and beating all the odds.
... Read more
The 8-Week Blood Sugar Diet

How to Beat Diabetes Fast (and Stay Off Medication)

by Dr Dr Michael Mosley ...

Discover the groundbreaking method to defeat diabetes without drugs using the step-by-step diet plans and recipes from #1 New York Times bestselling author Dr. Michael Mosley.The 8-Week Blood Sugar Diet is a radical new approach to the biggest health epidemic threatening us today...Our modern diet, high in low-quality carbohydrates, is damaging our bodies—producing a constant overload of sugar in ... Read more

$14.99 USD

Discover the groundbreaking method to defeat diabetes without drugs using the step-by-step diet plans and recipes from #1 New York Times bestselling author Dr. Michael Mosley.The 8-Week Blood Sugar Diet is a radical new approach to the biggest health epidemic threatening us today...Our modern diet, high in low-quality carbohydrates, is damaging our bodies—producing a constant overload of sugar in
... Read more
Memoirs of a World Traveler

20 Years of World Travel

by Michael D. Mosley ...

This is a self-help book as well as book of Memoirs. This book tells the story of a middle aged high school counselor who began to travel the world, fell in love with travel and continued on for 20 more years. The book targets those who love to travel, as well as all those in the travel industry. The author has written the book in chronological order from his first trip planning in 1993, to his ... Read more

$3.99 USD

This is a self-help book as well as book of Memoirs. This book tells the story of a middle aged high school counselor who began to travel the world, fell in love with travel and continued on for 20 more years. The book targets those who love to travel, as well as all those in the travel industry. The author has written the book in chronological order from his first trip planning in 1993, to his
... Read more
4 Weeks to Better Sleep

Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper

by Dr Dr Michael Mosley ...

A groundbreaking program to help you sleep faster and better from the bestselling author of The FastDiet, revised and updated with bonus material on brain health, mood, immunity, and metabolism.We know a good night’s sleep is essential for a healthy brain and body. But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In Four Weeks to Better Sleep, Dr Michael ... Read more

$13.99 USD

Also available as: Audiobook

A groundbreaking program to help you sleep faster and better from the bestselling author of The FastDiet, revised and updated with bonus material on brain health, mood, immunity, and metabolism.We know a good night’s sleep is essential for a healthy brain and body. But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In Four Weeks to Better Sleep, Dr Michael
... Read more

Also available as: Audiobook
The Clever Gut Diet

How to Revolutionize Your Body from the Inside Out

by Dr Dr Michael Mosley ...

From #1 New York Times bestselling author of The FastDiet and The 8-Week Blood Sugar Diet, a groundbreaking book about your gut—the “second brain” of the body—and “the life-changing new plan that’ll make you healthier, happier, and slimmer” (Daily Mail).Your gut is astonishingly clever. It contains millions of neurons and is home to the microbiome, an army of tiny organisms that influence your ... Read more

$12.99 USD

From #1 New York Times bestselling author of The FastDiet and The 8-Week Blood Sugar Diet, a groundbreaking book about your gut—the “second brain” of the body—and “the life-changing new plan that’ll make you healthier, happier, and slimmer” (Daily Mail).Your gut is astonishingly clever. It contains millions of neurons and is home to the microbiome, an army of tiny organisms that influence your
... Read more
Audiobook

Audiobook

4 Weeks to Better Sleep

Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper

by Dr Dr Michael Mosley ...

Narrated by Dr Dr Michael Mosley ...

Unabridged

5 hours 41 min

The #1 New York Times bestselling author of The FastDiet and “one of the world’s leading journalists covering nutrition and health” (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a “well written, well researched, and very practical” (Dr. Tim Spector, professor at Kings College, London) science-based sleep program designed to improve brain functio ... Read more

$18.99 USD

Also available as: eBook

The #1 New York Times bestselling author of The FastDiet and “one of the world’s leading journalists covering nutrition and health” (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a “well written, well researched, and very practical” (Dr. Tim Spector, professor at Kings College, London) science-based sleep program designed to improve brain functio
... Read more

Also available as: eBook
FastExercise

The Simple Secret of High-Intensity Training

by Dr Dr Michael Mosley ...

From the #1 New York Times bestselling author of The 8-Week Blood Sugar Diet and The FastDiet comes a new revolution in fitness. Lose weight and dramatically improve your health with high intensity training—just ten minutes a day, three times a week.Hailed as “a health revolution” by the New York Times, Michael Mosley’s FastDiet—also known as the 5:2 diet—gave the world a healthy new way to lose ... Read more

$13.99 USD

From the #1 New York Times bestselling author of The 8-Week Blood Sugar Diet and The FastDiet comes a new revolution in fitness. Lose weight and dramatically improve your health with high intensity training—just ten minutes a day, three times a week.Hailed as “a health revolution” by the New York Times, Michael Mosley’s FastDiet—also known as the 5:2 diet—gave the world a healthy new way to lose
... Read more
The Fast 800 Treats Recipe Book

Healthy and delicious bakes, savoury snacks and desserts for everyone to enjoy

by Clare Bailey Mosley, Kathryn Bruton ...

Series series The Fast 800 series
This book is about celebrating and savouring indulgent and satisfying healthy treats.Whether sweet or savoury, my hope is that every treat will be a joy to make, eat and share with all the family.' DR CLARE BAILEYIn this enticing new cookbook, Dr Clare Bailey shows you how to create fabulous bakes, sweet treats and desserts with recipes that are low in sugar, high in protein yet irresistibly ... Read more

$10.99 USD

This book is about celebrating and savouring indulgent and satisfying healthy treats.Whether sweet or savoury, my hope is that every treat will be a joy to make, eat and share with all the family.' DR CLARE BAILEYIn this enticing new cookbook, Dr Clare Bailey shows you how to create fabulous bakes, sweet treats and desserts with recipes that are low in sugar, high in protein yet irresistibly
... Read more

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The Fast800 Diet

Just One Thing

The FastDiet - Revised & Updated

THE INNER-WORKFORCE:How to Build Yourself Before You Build a Career

All White People Are Not Privileged

The 8-Week Blood Sugar Diet

Memoirs of a World Traveler

4 Weeks to Better Sleep

The Clever Gut Diet

4 Weeks to Better Sleep

FastExercise

The Fast 800 Treats Recipe Book

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Top Series in United States

Easy Rawlins

Easy Rawlins Series

The Fast 800 Series

The Fast 800 series

Fearless Jones

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