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Glands—Our Invisible Guardians

by M.W Kapp, H. Spencer Lewis ...

You need not continue to be bound to those glandular characteristics of your life which do not please you. These influences, through the findings of science and the mystical principles of nature, may be adjusted. The first essential is that of the old adage: “Know Yourself.” Have revealed the facts about the endocrine glands—know where they are located in your body and what mental and physical ... Read more

Free

You need not continue to be bound to those glandular characteristics of your life which do not please you. These influences, through the findings of science and the mystical principles of nature, may be adjusted. The first essential is that of the old adage: “Know Yourself.” Have revealed the facts about the endocrine glands—know where they are located in your body and what mental and physical
... Read more

Yoga Heals Your Back: 10-Minute Routines that End Back and Neck Pain

10-Minute Routines that End Back and Neck Pain

by Rita Trieger ...

Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness. ... Read more

$14.99 USD

Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness.
... Read more
Two Hundred Hour Yoga Teacher Training Manual

A Guide to the Fundamentals of Yoga

by Marta Berry ...

This is a great manual for both yoga teachers who want to grow in their yoga practice and yoga students with a desire to start teaching yoga. In this practical yoga training manual, you will learn fundamentals needed to teach yoga. This manual teaches the methodology of teaching yoga, physical and energetic anatomy, and the philosophy of yoga. Practical instruction includes ninety asana (yoga ... Read more

$3.99 USD

This is a great manual for both yoga teachers who want to grow in their yoga practice and yoga students with a desire to start teaching yoga. In this practical yoga training manual, you will learn fundamentals needed to teach yoga. This manual teaches the methodology of teaching yoga, physical and energetic anatomy, and the philosophy of yoga. Practical instruction includes ninety asana (yoga
... Read more
Qigong for Self-Refinement

Total Health with the 5 Elements

by Jose Ernesto Palacios, Chris Shelton ...

Simple yet effective, the practices in this book will help you get your energies humming. Beginning with a clear explanation of the fundamental concepts of Chinese medicine, the book presents simple meditations and traditional physical exercises based on this theory. Regularly practicing these exercises will lead you into greater awareness of your body, and gradually restore your health from the ... Read more

$3.99 USD

Simple yet effective, the practices in this book will help you get your energies humming. Beginning with a clear explanation of the fundamental concepts of Chinese medicine, the book presents simple meditations and traditional physical exercises based on this theory. Regularly practicing these exercises will lead you into greater awareness of your body, and gradually restore your health from the
... Read more
Heal Yourself with Qigong

Gentle Practices to Increase Energy, Restore Health, and Relax the Mind

by Suzanne Friedman, LaC, DMQ ...

Qigong (pronounced chee-gung) is an ancient Chinese practice consisting of physical movements, meditation, creative visualization, and breathing exercises to help revitalize the body and heal the spirit. Similar to tai chi, qigong cultivates vital life-force energy in the body for better health, heightened energy, and longevity. Its powerful benefits have been known in China for thousands of years ... Read more

$13.99 USD

Qigong (pronounced chee-gung) is an ancient Chinese practice consisting of physical movements, meditation, creative visualization, and breathing exercises to help revitalize the body and heal the spirit. Similar to tai chi, qigong cultivates vital life-force energy in the body for better health, heightened energy, and longevity. Its powerful benefits have been known in China for thousands of years
... Read more
Yoga for Beginners

Edited by Maren Schwichtenberg ...

When your body and soul are in perfect harmony, it is easier to cope with the physical and emotional stresses of daily life. Yoga for Beginners shows you how yoga can help you relax even in the most stressful situations. The photos and precise instructions that accompany each exercise give a thorough introduction to this physical activity. This book is aimed at both beginners and those who are ... Read more

$13.99 USD

When your body and soul are in perfect harmony, it is easier to cope with the physical and emotional stresses of daily life. Yoga for Beginners shows you how yoga can help you relax even in the most stressful situations. The photos and precise instructions that accompany each exercise give a thorough introduction to this physical activity. This book is aimed at both beginners and those who are
... Read more
Winter Oriental Yoga: Taoist and Hatha Yoga for the Seasons

by Michael Hetherington ...

***For a limited time, you can get the author's latest book, The Yin & Yang Lifestyle Guide, for free - click here to find out more > michaelhetherington.com.au/freebook (just copy and paste into your browser)***"Those who flow as life flows, know they need no other force" ~ Lao TzuOriental Yoga is a fusion of traditional Indian Hatha yoga with Chinese medicine and Taoist cosmology. The aim of ... Read more

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***For a limited time, you can get the author's latest book, The Yin & Yang Lifestyle Guide, for free - click here to find out more > michaelhetherington.com.au/freebook (just copy and paste into your browser)***"Those who flow as life flows, know they need no other force" ~ Lao TzuOriental Yoga is a fusion of traditional Indian Hatha yoga with Chinese medicine and Taoist cosmology. The aim of
... Read more
Shiatsu

An Introductory Guide to the Technique and its Benefits

by Oliver Cowmeadow ...

Developed from a traditional form of Japanese massage, Shiatsu is based upon the same philosophy and medical theory as acupuncture and other oriental healing methods. Literally translated, Shi-atsu means "finger pressure", but practitioners also use their palms, knees and forearms, and employ stretching techniques. These combine in a simple but effective form of treatment used to promote health ... Read more

$14.29 USD

Developed from a traditional form of Japanese massage, Shiatsu is based upon the same philosophy and medical theory as acupuncture and other oriental healing methods. Literally translated, Shi-atsu means "finger pressure", but practitioners also use their palms, knees and forearms, and employ stretching techniques. These combine in a simple but effective form of treatment used to promote health
... Read more
Yoga for Men

by Tai Morello ...

Discover why Lebron James, Blake Griffin, Jay Cutler and Dirk Nowitzki all set aside time off their busy schedules to engage in the life-changing practice of Yoga. ... Read more

$2.99 USD or Free with Kobo Plus

Discover why Lebron James, Blake Griffin, Jay Cutler and Dirk Nowitzki all set aside time off their busy schedules to engage in the life-changing practice of Yoga.
... Read more
Natural Birth

A Holistic Guide to Pregnancy, Childbirth and Breastfeeding

by Kristina Turner ...

In our society childbirth is often viewed as something to be feared and even to be avoided, through elective caesarian or extreme pain suppression. In this uplifting book Kristina Turner applies esoteric knowledge to show practical ways of transforming a difficult experience into a positive and deeply spiritual one. Kristina looks closely at the physical processes that take place in the body ... Read more

$17.99 USD or Free with Kobo Plus

In our society childbirth is often viewed as something to be feared and even to be avoided, through elective caesarian or extreme pain suppression. In this uplifting book Kristina Turner applies esoteric knowledge to show practical ways of transforming a difficult experience into a positive and deeply spiritual one. Kristina looks closely at the physical processes that take place in the body
... Read more
The Breathing Exercise Bible: Relaxation and Meditation Techniques for Happiness and Healthy Living

by Anthony Anholt ...

Discover The Power Of True Diaphragmatic Deep Breathing And How It Can Help YouDeep Breathing, in and of itself, has the power to make the sick man well and the weak man strong – Martin "Farmer" Burns, 19th century champion wrestler and natural health advocate.Whether you suffer from conditions such as stress and insomnia, or even if you are basically healthy but you just want more out of life, ... Read more

$3.97 USD or Free with Kobo Plus

Discover The Power Of True Diaphragmatic Deep Breathing And How It Can Help YouDeep Breathing, in and of itself, has the power to make the sick man well and the weak man strong – Martin "Farmer" Burns, 19th century champion wrestler and natural health advocate.Whether you suffer from conditions such as stress and insomnia, or even if you are basically healthy but you just want more out of life,
... Read more
The Essence of Chi-Gung

A Handbook of Basic Forms for Daily Practice

by Daniel P. Reid ...

The beneficial health effects of daily chi-gung practice have long been known in China, but in the West, chi-gung is becoming increasingly used for general well-being and to complement conventional medical treatment. The Essence of Chi-Gung is an easy-to-use workbook that teaches the fundamentals of chi-gung practice and provides a safe, basic daily regimen that can be adapted for people of all ... Read more

$15.99 USD

The beneficial health effects of daily chi-gung practice have long been known in China, but in the West, chi-gung is becoming increasingly used for general well-being and to complement conventional medical treatment. The Essence of Chi-Gung is an easy-to-use workbook that teaches the fundamentals of chi-gung practice and provides a safe, basic daily regimen that can be adapted for people of all
... Read more

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Glands—Our Invisible Guardians

People who read this also enjoyed

Yoga Heals Your Back: 10-Minute Routines that End Back and Neck Pain

Two Hundred Hour Yoga Teacher Training Manual

Qigong for Self-Refinement

Heal Yourself with Qigong

Yoga for Beginners

Winter Oriental Yoga: Taoist and Hatha Yoga for the Seasons

Shiatsu

Yoga for Men

Natural Birth

The Breathing Exercise Bible: Relaxation and Meditation Techniques for Happiness and Healthy Living

The Essence of Chi-Gung

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