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The Art of Focus

Reclaiming attention. Restoring peace.

by Andy Cope, Oliver Cope, Hannah Knowles ...

What would being less overwhelmed look like? We all know the answer - we'd spent more time outside, away from our phones, living at a slower and less frantic pace. It's not complicated - and yet accessing that feeling really is. But maybe we're not the problem?This powerful exploration of how modern society and the relentless march of technology have contributed to the epidemic of anxiety, mental ... Read more

$10.99 USD

PRE-ORDER

Also available as: Audiobook

What would being less overwhelmed look like? We all know the answer - we'd spent more time outside, away from our phones, living at a slower and less frantic pace. It's not complicated - and yet accessing that feeling really is. But maybe we're not the problem?This powerful exploration of how modern society and the relentless march of technology have contributed to the epidemic of anxiety, mental
... Read more

Also available as: Audiobook
Ladult

Navigating Safely from Boy to Man

by Andy Cope, Oliver Cope ...

Growing up can be a hazardous journey. One minute, you’re a carefree kid. The next, you’re juggling exams, screens, relationship dramas, weird emotions, and the reality of entering the adult world.That's where LADULT comes in.This isn't just another book - it's a survival guide for the wild ride from boy to man. Packed with insight, science, stories, and straight-up advice, it covers the stuff ... Read more

$11.00 USD

Growing up can be a hazardous journey. One minute, you’re a carefree kid. The next, you’re juggling exams, screens, relationship dramas, weird emotions, and the reality of entering the adult world.That's where LADULT comes in.This isn't just another book - it's a survival guide for the wild ride from boy to man. Packed with insight, science, stories, and straight-up advice, it covers the stuff
... Read more
Audiobook

The Art of Focus

Reclaiming attention. Restoring peace.

by Andy Cope, Oliver Cope, Hannah Knowles ...

Narrated by Mark Kenny ...

Unabridged

7 hours 3 min

What would being less overwhelmed look like? We all know the answer - we'd spent more time outside, away from our phones, living at a slower and less frantic pace. It's not complicated - and yet accessing that feeling really is. But maybe we're not the problem?This powerful exploration of how modern society and the relentless march of technology have contributed to the epidemic of anxiety, mental ... Read more

$31.99 USD

PRE-ORDER

Also available as: eBook

What would being less overwhelmed look like? We all know the answer - we'd spent more time outside, away from our phones, living at a slower and less frantic pace. It's not complicated - and yet accessing that feeling really is. But maybe we're not the problem?This powerful exploration of how modern society and the relentless march of technology have contributed to the epidemic of anxiety, mental
... Read more

Also available as: eBook

Focus

The Hidden Driver of Excellence

by Daniel Goleman ...

New York Times Bestseller“A powerful guide for taking control of our attention.” —Tony Schwartz, author of The Power of Full Engagement and CEO of The Energy ProjectFrom the author of the #1 international bestseller Emotional Intelligence, comes a groundbreaking look at today’s scarcest resource and the secret to high performance and fulfillment: attention.For more than two decades, psychologist ... Read more

$12.99 USD

Also available as: Audiobook

New York Times Bestseller“A powerful guide for taking control of our attention.” —Tony Schwartz, author of The Power of Full Engagement and CEO of The Energy ProjectFrom the author of the #1 international bestseller Emotional Intelligence, comes a groundbreaking look at today’s scarcest resource and the secret to high performance and fulfillment: attention.For more than two decades, psychologist
... Read more

Also available as: Audiobook
The Brain at Rest

How the Art and Science of Doing Nothing Can Improve Your Life

by Joseph Jebelli PhD ...

From Joseph Jebelli, PhD, neuroscientist and author of In Pursuit of Memory, a groundbreaking exploration of the science of doing nothing and its benefits for the brain and bodyWe are constantly told to make the most of our time, to work harder, to stop procrastinating. But what if all that advice was wrong, and letting the brain rest, and the mind wander, could improve our lives? In The Brain at ... Read more

$16.99 USD

Also available as: Audiobook

From Joseph Jebelli, PhD, neuroscientist and author of In Pursuit of Memory, a groundbreaking exploration of the science of doing nothing and its benefits for the brain and bodyWe are constantly told to make the most of our time, to work harder, to stop procrastinating. But what if all that advice was wrong, and letting the brain rest, and the mind wander, could improve our lives? In The Brain at
... Read more

Also available as: Audiobook
Unfuck Your Boundaries

Build Better Relationships through Consent, Communication, and Expressing Your Needs

by Faith G. Harper, PhD, LPC-S, ACS, ACN ...

Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else's, the results range from unsettling to catastrophic. In this book, bestselling ... Read more

$9.99 USD or Free with Kobo Plus

Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else's, the results range from unsettling to catastrophic. In this book, bestselling
... Read more
A Brain That Breathes

Essential habits for an overwhelming world What our brains really need to be happy, healthy and productive

by Jodi Wilson ...

Turn down the volume, let your brain breathe and learn to live well in this practical, actionable and evidence-based guide from best-selling author Jodi Wilson.It's a lot, we say. And it's true sometimes everyday life feels like too much. So what habits can we prioritise for mental clarity and creative verve? How can we continue to do what's normal and necessary but wind back to care for our basic ... Read more

$13.99 USD

Turn down the volume, let your brain breathe and learn to live well in this practical, actionable and evidence-based guide from best-selling author Jodi Wilson.It's a lot, we say. And it's true sometimes everyday life feels like too much. So what habits can we prioritise for mental clarity and creative verve? How can we continue to do what's normal and necessary but wind back to care for our basic
... Read more
Tiny Traumas

When You Don’t Know What’s Wrong, but Nothing Feels Quite Right

by Meg Arroll ...

Psychologist Dr. Meg Arroll offers a much-needed framework for recognizing and combatting the devastating cumulative effects of small everyday wounds—“tiny traumas”—that, like major traumas, can negatively shape our lives.Have you ever felt at a loss for an answer when asked: ‘How are you really feeling?” Maybe you can’t quite put your finger on it, but you know something is definitely off. ... Read more

Was $17.99 USD Now $9.99 USD

Psychologist Dr. Meg Arroll offers a much-needed framework for recognizing and combatting the devastating cumulative effects of small everyday wounds—“tiny traumas”—that, like major traumas, can negatively shape our lives.Have you ever felt at a loss for an answer when asked: ‘How are you really feeling?” Maybe you can’t quite put your finger on it, but you know something is definitely off.
... Read more
The Art of Rest

How to Find Respite in the Modern Age

by Claudia Hammond ...

Shortlisted for the British Psychological Society Book Award for Popular ScienceMuch of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: ‘The Rest Test’, the largest global survey into rest ever undertaken, completed by 18,000 people across 135 ... Read more

$10.99 USD

Also available as: Audiobook

Shortlisted for the British Psychological Society Book Award for Popular ScienceMuch of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: ‘The Rest Test’, the largest global survey into rest ever undertaken, completed by 18,000 people across 135
... Read more

Also available as: Audiobook
It's Not OK to Feel Blue (and other lies)

Inspirational people open up about their mental health

by Scarlett Curtis ...

Series series And Other Lies
***'******This is the freshest, most honest collection of writings about mental health that I've read...******searing wit, blinding passion, bleeding emotion and a fantastic, heroic, glorious refusal to lie down and take it' - Stephen Fry'Reading this book made me feel more normal about the things I feel sometimes...It's a great book; however you're feeling, it'll help' - Ed Sheeran***'This is the ... Read more

$11.39 USD

Also available as: Audiobook

***'******This is the freshest, most honest collection of writings about mental health that I've read...******searing wit, blinding passion, bleeding emotion and a fantastic, heroic, glorious refusal to lie down and take it' - Stephen Fry'Reading this book made me feel more normal about the things I feel sometimes...It's a great book; however you're feeling, it'll help' - Ed Sheeran***'This is the
... Read more

Also available as: Audiobook
Let's Talk About Loneliness

The Search for Connection in a Lonely World

by Simone Heng ...

**Winner of a silver Nautilus Book Award 2024Finalist in the International Book Awards 2024The true antidote to loneliness, this book will teach you the secret to building meaningful relationships and the importance of authentic connections in a lonely world.**Is it possible to have hundreds of followers on social media but still feel isolated? To live in a city of millions of people but find ... Read more

$9.99 USD

Also available as: Audiobook

**Winner of a silver Nautilus Book Award 2024Finalist in the International Book Awards 2024The true antidote to loneliness, this book will teach you the secret to building meaningful relationships and the importance of authentic connections in a lonely world.**Is it possible to have hundreds of followers on social media but still feel isolated? To live in a city of millions of people but find
... Read more

Also available as: Audiobook
The Leading Brain

Neuroscience Hacks to Work Smarter, Better, Happier

by Friederike Fabritius, Hans W. Hagemann ...

**A cutting-edge guide to applying the latest research in brain science to leadership - to sharpen performance, encourage innovation, and enhance job satisfaction.**Featured on NPR, Success, Investor Business Daily, Thrive Global, MindBodyGreen, The Chicago Tribune, and more****There's a revolution taking place that most businesses are still unaware of. The understanding of how our brains work has ... Read more

$9.99 USD

**A cutting-edge guide to applying the latest research in brain science to leadership - to sharpen performance, encourage innovation, and enhance job satisfaction.**Featured on NPR, Success, Investor Business Daily, Thrive Global, MindBodyGreen, The Chicago Tribune, and more****There's a revolution taking place that most businesses are still unaware of. The understanding of how our brains work has
... Read more

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“oliver cope”

The Art of Focus

Ladult

The Art of Focus

People who read these also enjoyed

Focus

The Brain at Rest

Unfuck Your Boundaries

A Brain That Breathes

Tiny Traumas

The Art of Rest

It's Not OK to Feel Blue (and other lies)

Let's Talk About Loneliness

The Leading Brain

eReaders

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Shopping Cart

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Available:

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