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Mental Health and Wellness

Ways to Be Proactive Adn Focus on Anxiety and Depression Prevention Vs. Coping with It After Symptoms Happen

by Sara Goetz ...

Mental health and wellness should start long before anxiety and depression symptoms emerge. It’s much easier and more effective to be proactive with your mental health than trying to overcome symptoms once they start. When it comes to mental health, a holistic approach will have the most effective outcome every time. This book contains information about mental, physical, and spiritual health that ... Read more

$3.99 USD

Mental health and wellness should start long before anxiety and depression symptoms emerge. It’s much easier and more effective to be proactive with your mental health than trying to overcome symptoms once they start. When it comes to mental health, a holistic approach will have the most effective outcome every time. This book contains information about mental, physical, and spiritual health that
... Read more
Mental Health & Wellness

A Holistic Informative Workbook for Individuals Who Want to Transform Their Mental Health Through the Mind/Body Connection

by Sara Goetz MS LMFT ...

A good healthcare practitioner won’t treat the symptoms but will treat the underlying cause. The western diet, which is high in processed, sugary carbohydrates and trans fats, is linked to detrimental effects on our memory, cognition, and even our emotions. It is believed and has been researched by many, that this diet promotes inflammation, alters the gut microbiota, and contributes to chronic ... Read more

$3.99 USD

A good healthcare practitioner won’t treat the symptoms but will treat the underlying cause. The western diet, which is high in processed, sugary carbohydrates and trans fats, is linked to detrimental effects on our memory, cognition, and even our emotions. It is believed and has been researched by many, that this diet promotes inflammation, alters the gut microbiota, and contributes to chronic
... Read more

Coping with Anxiety

Ten Simple Ways to Relieve Anxiety, Fear, and Worry

by Lorna Garano, Edmund J. Bourne, PhD ...

Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source.If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting ... Read more

$11.99 USD

Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source.If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting
... Read more
Pocket Therapy for Anxiety

Quick CBT Skills to Find Calm

by Edmund J. Bourne, PhD, Lorna Garano ...

Series series The New Harbinger Pocket Therapy Series
Quick, simple, and effective anxiety relief that fits right in your pocket—so you can manage your symptoms anytime, anywhere.If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting your fears and worries constantly hold you back will ultimately keep you from living the life you truly want. So, how can you learn to ... Read more

$9.39 USD

Quick, simple, and effective anxiety relief that fits right in your pocket—so you can manage your symptoms anytime, anywhere.If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting your fears and worries constantly hold you back will ultimately keep you from living the life you truly want. So, how can you learn to
... Read more
Get A Handle On Depression

Beat Depression One Day at a Time

by Monique Joiner Siedlak ...

Series Book 2 - Get A Handle on Life
If you’ve ever felt lost, uninspired, or pure emotional exhaustion and need help to heal, keep reading…Get A Handle on Depression aims to serve as a guide to recognizing and understanding depression and to finding a path to healing. In it, you will find the information you need to solve some of the most pressing problems you face and the tools you need to acknowledge, accept, and cope with those ... Read more

$3.99 USD or Free with Kobo Plus

If you’ve ever felt lost, uninspired, or pure emotional exhaustion and need help to heal, keep reading…Get A Handle on Depression aims to serve as a guide to recognizing and understanding depression and to finding a path to healing. In it, you will find the information you need to solve some of the most pressing problems you face and the tools you need to acknowledge, accept, and cope with those
... Read more
Pocket Therapy for Stress

Quick Mind-Body Skills to Find Peace

by Claire Michaels Wheeler, MD, PhD ...

Series series The New Harbinger Pocket Therapy Series
Drawing on the self-help success, 10 Simple Solutions to Stress, this on-the-go pocket guide offers simple, evidence based strategies for coping with stress and overwhelm. Think of it as your portable peace finder!Stress—it can happen anytime and anywhere, from your morning commute to the moment you settle in for bed at night. We all struggle with it. And many of us don’t even realize we’re ... Read more

$9.39 USD

Drawing on the self-help success, 10 Simple Solutions to Stress, this on-the-go pocket guide offers simple, evidence based strategies for coping with stress and overwhelm. Think of it as your portable peace finder!Stress—it can happen anytime and anywhere, from your morning commute to the moment you settle in for bed at night. We all struggle with it. And many of us don’t even realize we’re
... Read more
Train Your Brain & Mental Strength : How to Train Your Brain for Mental Toughness & 7 Core Lessons to Achieve Peak Mental Performance

(Special 2 In 1 Exclusive Edition)

by Jason Scotts ...

Let's face it, especially these days, there's a lot going on and things are constantly coming at us to the point where overload sets in and mentally our brain is just not handling it. If that describes you, there's something you can do about it starting now. Get your hands on "Train Your Brain & Mental Strength: How to Train Your Brain for Mental Toughness & 7 Core Lessons to Achieve Peak Mental ... Read more

$4.99 USD

Let's face it, especially these days, there's a lot going on and things are constantly coming at us to the point where overload sets in and mentally our brain is just not handling it. If that describes you, there's something you can do about it starting now. Get your hands on "Train Your Brain & Mental Strength: How to Train Your Brain for Mental Toughness & 7 Core Lessons to Achieve Peak Mental
... Read more
The Intuitive Eating Workbook

Ten Principles for Nourishing a Healthy Relationship with Food

by Evelyn Tribole, MS, RDN, Elyse Resch, MS, RDN ...

Is stress and worry about food and your body taking the joy out of eating?Based on the authors’ groundbreaking and game-changing book, Intuitive Eating, this fully revised second edition of The Intuitive Eating Workbook shows you how to transform your relationship with food and change your life for the better.In this updated edition you will find a comprehensive, evidence-based approach to help ... Read more

$15.59 USD

Also available as: Audiobook

Is stress and worry about food and your body taking the joy out of eating?Based on the authors’ groundbreaking and game-changing book, Intuitive Eating, this fully revised second edition of The Intuitive Eating Workbook shows you how to transform your relationship with food and change your life for the better.In this updated edition you will find a comprehensive, evidence-based approach to help
... Read more

Also available as: Audiobook
The Resilience Workbook

Essential Skills to Recover from Stress, Trauma, and Adversity

by Glenn R. Schiraldi, PhD ...

What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi—author of The Self-Esteem Workbook—offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset.Why do some people sail through life’s storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from ... Read more

$16.99 USD

Also available as: Audiobook

What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi—author of The Self-Esteem Workbook—offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset.Why do some people sail through life’s storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from
... Read more

Also available as: Audiobook
Train Your Brain to Get Rich

The Simple Program That Primes Your Gray Cells for Wealth, Prosperity, and Financial Security

by Teresa Aubele, Doug Freeman, Lee Hausner, Susan Reynolds ...

You really can think yourself rich--when you program your gray matter to make money. In this groundbreaking guide, neuroscientist Dr. Teresa Aubele teams up with finance whiz Doug Freeman, business consultant Dr. Lee Hausner, and Psychology Today blogger Susan Reynolds to help you capitalize on your brain--literally.This one-of-a-kind method draws upon the most recent breakthroughs in neuroscience ... Read more

$2.99 USD

You really can think yourself rich--when you program your gray matter to make money. In this groundbreaking guide, neuroscientist Dr. Teresa Aubele teams up with finance whiz Doug Freeman, business consultant Dr. Lee Hausner, and Psychology Today blogger Susan Reynolds to help you capitalize on your brain--literally.This one-of-a-kind method draws upon the most recent breakthroughs in neuroscience
... Read more
The Mastery Of Change

by Sean O'Donoghue Morgan ...

I'm Sean Morgan and my mission in life is to give hope to people who are looking for it. I've spent years discovering the most effective methods for self-transformation and empowerment from ancient eastern traditions to modern western research. I had to go on this journey due to intense mental, emotional, and physical illness. Now I'm sharing the most powerful insights and practices to provide ... Read more

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I'm Sean Morgan and my mission in life is to give hope to people who are looking for it. I've spent years discovering the most effective methods for self-transformation and empowerment from ancient eastern traditions to modern western research. I had to go on this journey due to intense mental, emotional, and physical illness. Now I'm sharing the most powerful insights and practices to provide
... Read more
The Binge Eating Prevention Workbook

An Eight-Week Individualized Program to Overcome Compulsive Eating and Make Peace with Food

by Gia Marson, EdD, Danielle Keenan-Miller, PhD ...

An innovative and customizable 8-week plan to help you take control of your eating habits—once and for all.Do you feel like your eating gets out of control? When it comes to food, does it feel like your life is controlled by cycles of deprivation and bingeing? Whether or not you’ve been formally diagnosed with a binge-eating disorder, you know that something needs to change. But like many ... Read more

$15.59 USD

An innovative and customizable 8-week plan to help you take control of your eating habits—once and for all.Do you feel like your eating gets out of control? When it comes to food, does it feel like your life is controlled by cycles of deprivation and bingeing? Whether or not you’ve been formally diagnosed with a binge-eating disorder, you know that something needs to change. But like many
... Read more

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“sara goetz”

Mental Health and Wellness

Mental Health & Wellness

People who read these also enjoyed

Coping with Anxiety

Pocket Therapy for Anxiety

Get A Handle On Depression

Pocket Therapy for Stress

Train Your Brain & Mental Strength : How to Train Your Brain for Mental Toughness & 7 Core Lessons to Achieve Peak Mental Performance

The Intuitive Eating Workbook

The Resilience Workbook

Train Your Brain to Get Rich

The Mastery Of Change

The Binge Eating Prevention Workbook

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