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Top Series in United States

Showing 1 - 12 of 12 results for “sara kirkham”
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  • Lose Weight, Gain Energy, Get Healthy: Teach Yourself

    by Sara Kirkham ...
    Have you tried hundreds of diets and failed? Lose Weight, Gain Energy, Get Healthy is not a diet, but an achievable approach to eating which maximises the use of superfoods to not only lose weight but really gain in energy and wellbeing. With info on how to detox, and how to sustain your weight loss, this is your ultimate guide to optimum nutrition and a new, slimmer body.NOT GOT MUCH TIME?One, ... Read more

    $2.99 USD

  • Get Into Running: Teach Yourself

    by Sara Kirkham ...
    Series series
    Get into Running will enable you to enjoy a managable training programme that fits into your lifestyle. It will improve your technique, focus your mind and inspire a nutritious diet. Packed full of essential advice on everything from kit and route planning to technique and psychology, this invaluable guide will motivate you take up running...and stick with it.NOT GOT MUCH TIME?One, five and ten ... Read more

    $2.99 USD

  • 10 Rules for Guaranteed Weight Loss: Bullet Guides

    by Sara Kirkham ...
    What's in this book?Open this book and you will...- Improve communication- Foster development- Establish goals- Encourage successLearn how to be a mentor:- Understanding mentoring- The mentoring process- Successful mentoring relationships- Skills for successful mentors and mentees- Common pitfalls- The benefits of mentoring- Advice about giving advic... ... Read more

    $1.99 USD

  • Cholesterol: The Essential Guide

    by Sara Kirkham ...
    Series series Need2Know Books
    Cholesterol: The Essential Guide is the ultimate guide to help you manage your cholesterol levels and reduce your risk of cardiovascular disease. Discover what you really need to do to decrease levels of oxidized cholesterol and maintain a healthy cardiovascular system using everyday foods and lifestyle adaptations.Find out how changing your carbohydrate intake may have more impact than adapting ... Read more

    $5.36 USD

  • Food for Health: The Essential Guide

    by Sara Kirkham ...
    Series series Need2Know Books
    We constantly hear about superfoods, antioxidants, supplements and the health benefits of different ways of eating, but can a healthy, nutritious diet really help prevent or alleviate disease? And how do you know which foods are the right ones to eat?Food for Health: The Essential Guide is the ultimate nutritional guide to self-sufficient health and wellbeing; it shows you how to look after your ... Read more

    $5.36 USD

  • Beat Insomnia Quickly: Bullet Guides

    by Sara Kirkham ...
    Open this book and you will- Explore what causes insomnia- Find personal strategies- Overcome obstacles to sleep- Get a good night's rest ... Read more

    $2.99 USD

  • 10 Minute Yoga: Bullet Guides

    by Sara Kirkham ...
    Open this book and you will- Relieve stress- Increase flexibility- Feel healthier- Get fitter ... Read more

    Was $3.99 USD Now $2.99 USD

  • Weight Loss: The Essential Guide

    by Sara Kirkham ...
    Series series Need2Know Books
    The biggest question on everyone’s lips is how to lose weight and keep it off. It might sound impossible, but with some determination and expert advice, losing weight really is achievable.Packed with expert information and practical advice, this book will show you how to follow a weight loss plan that is effective and enjoyable, enabling you to go on to eat a healthy diet for lifelong weight ... Read more

    $5.36 USD

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  • Safe-n-Sure Weight Loss Programme - A scientific approach to reduce weight safely and naturally and maintain your ideal weight

    by PANKAJ SHARMA, DR ASHOK GUPTA ...
    Today we have a variety of treatments and course promising miraculous results in weight shedding. But the problem with most of them is that the meant you discontinue with the prescribed practice you revert to the original shape. This self-help weight loss book is probably Indias first well-defined programme on losing weight positively, permanently and naturally. The book includes information on ... Read more

    $4.49 USD

  • Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss

    by Joel Fuhrman ...
    When Mehmet O or any of New York's leading doctors have a patient whose life depends on losing weight, they call on Joel Fuhrman, M.D. In EAT TO LIVE, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.Losing weight under Dr. Fuhrman's plan is not about will power, it is about knowledge. The key to this ... Read more

    $9.99 USD

  • The Prediabetes Diet Plan

    How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and Exercise

    by Hillary Wright M.Ed., RDN ...
    A practical, empowering guide to managing and reversing prediabetes through diet and exercise, from a registered dietitian—now revised and updated for 2024!Affecting 96 million Americans, prediabetes often develops into full-blown type 2 diabetes, one of the leading causes of death in the United States. Increasingly diagnosed by doctors, prediabetes is a condition in which blood sugar levels are ... Read more

    $12.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The End of Diabetes

    The Eat to Live Plan to Prevent and Reverse Diabetes

    by Joel Fuhrman, M.D. ...
    Series Book 3 - Eat for Life
    The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs.At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart ... Read more

    $11.49 USD