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Showing 1 - 12 of 12 results for “tim lebon”
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  • Achieve Your Potential with Positive Psychology

    CBT, mindfulness and practical philosophy for finding lasting happiness

    by Tim Lebon ...
    Everybody wants to be happier and fulfil their potential, and for years many self-help books have claimed they know the answer. Only in the last two decades has Positive Psychology started to provide evidence-based ideas that have been scientifically shown to work.In this book psychotherapist, lecturer and life coach Tim LeBon shows you how you can use the tools of Positive Psychology to achieve ... Read more

    $2.99 USD

  • Wise Therapy

    by Tim LeBon ...
    Series series The School of Psychotherapy & Counselling
    Independent on Sunday October 2ndOne of the country′s leading philosophical counsellers, and chairman of the Society for Philosophy in Practice (SPP), Tim LeBon, said it typically took around six 50 minute sessions for a client to move from confusion to resolution.Mr LeBon, who has ′published a book on the subject, Wise Therapy, said philosophy was perfectly suited to this type of therapy, dealing ... Read more

    $87.29 USD

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  • Stoicism and the Art of Happiness

    Practical wisdom for everyday life: embrace perseverance, strength and happiness with stoic philosophy

    by Donald Robertson ...
    This new guide to finding a happier way of life draws on the ancient wisdom of the stoics to reveal lasting truths and proven strategies for enhanced wellbeing. By learning what stoicism is, you can revolutionise your life, learning how to - properly - 'seize the day', how to cope in the face of adversity, and how to come to terms with whatever situation you're in ... Read more

    Was $4.99 USD Now $2.99 USD

  • Quiet

    The Power of Introverts in a World That Can't Stop Talking

    by Susan Cain ...
    **#1 NEW YORK TIMES BESTSELLER • Experience the book that started the Quiet Movement and revolutionized how the world sees introverts—and how introverts see themselves—by offering validation, inclusion, and inspiration“Superbly researched, deeply insightful, and a fascinating read, Quiet is an indispensable resource for anyone who wants to understand the gifts of the introverted half of the ... Read more

    Was $9.99 USD Now $1.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Effective Supervision for the Helping Professions

    by Michael Carroll ...
    Using features such as case studies, exercises and points for reflection, this is an ideal introduction to managing the supervisory relationship for both trainee and supervisor. This second edition of the book formerly titled Counselling Supervision now covers new and contemporary areas of supervision such as ethical maturity, insights into supervision from neuroscience, the organisational demands ... Read more

    $71.99 USD

  • The New Rulebook

    Notes from a psychologist to help redefine the way you live, for fans of Glennon Doyle, Brené Brown, Elizabeth Gilbert and Julie Smith

    by Dr Chris Cheers ...
    The bestselling, practical and inclusive guide to life from Instagram's favourite psychologist Chris Cheers.Shortlisted for the 2024 Australian Book Design Awards Best Designed Non-Fiction CoverTake a moment and check in with how you've been feeling lately. Maybe a little tired, stressed or burnt out? All the recent upheaval and uncertainty has left many of us not only feeling exhausted, but also ... Read more

    $6.99 USD

  • Cognitive Behavioural Therapy

    CBT self-help techniques to improve your life

    by Christine Wilding ...
    "Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition shows how CBT techniques, which focus on using altered patterns of thinking to ... Read more

    $0.99 USD

  • Flourishing

    How to achieve a deeper sense of well-being and purpose in a crisis

    by Maureen Gaffney ...
    'A realistic approach to positive thinking' Sunday TimesDo you want to be better at pursuing goals, grasping opportunities and facing set-backs?Do you want to FLOURISH?Psychologist Maureen Gaffney believes that in an increasingly uncertain world it is not only possible for us to flourish but essential that we take steps to do so.In Flourishing she shows you how to:A... ... Read more

    $10.69 USD

  • Positive Psychology In A Nutshell: The Science Of Happiness

    by Ilona Boniwell ...
    Discover the latest research findings and thinking on the topics of happiness, flow, optimism, motivation, character strengths, love and more. ... Read more

    $21.99 USD

  • Cognitive Behavioural Therapy (CBT)

    Evidence-based, goal-oriented self-help techniques: a practical CBT primer and self help classic

    by Christine Wilding ...
    THE BESTSELLING GUIDE TO CHANGING YOUR LIFE WITH CBTCognitive Behavioural Therapy (CBT) is a self-help technique that has worked for millions and can work for you! It is regularly prescribed as a treatment for illnesses like depression, and recommended by healthcare professionals in dealing with issues from anxiety and eating disorders to stress and anger management.This bestselling, practical ... Read more

    $3.99 USD

  • Your One Wild and Precious Life

    An Inspiring Guide to Becoming Your Best Self At Any Age

    by Maureen Gaffney ...
    WINNER OF THE AUDIENCE CHOICE IRISH BOOK AWARD 2021Once you've got a few decades on the clock, life can seem sort of cross-roadsy. Once you're no longer thinking of yourself as 'young', you may be looking back, thinking 'How did I get here?' And also looking ahead, wondering: 'What do I do now?'This realization that neither time nor choices are limitless is both daunting and exciting. This is the ... Read more

    $16.59 USD

  • Beat Depression with Self-Help Techniques

    by Andrew Vass ...
    Facing difficult situations is part of our everyday lives, but we can easily feel overwhelmed and become drawn into a depressive state. However, this book illustrates that, by using a range of self-counselling techniques to explore our inner world of thoughts and feelings, it is possible to overcome our problems and move on.Through a logical sequence of chapters, each containing a series of tasks, ... Read more

    $6.99 USD or Free with Kobo Plus