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Yoga as Medicine

The Yogic Prescription for Health and Healing

by Yoga Journal, Timothy McCall ...

The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician.Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually ... Read more

$8.99 USD

The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician.Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually
... Read more
Yoga Journal Presents Your Guide to Reflexology

Relieve Pain, Reduce Stress, and Bring Balance to Your Life

by Journal Yoga ...

Discover the healing art of reflexology!The healing art of reflexology uses specific thumb and finger techniques to teach the body to redirect and release the blocked energy that causes pain and illness. In Yoga Journal Presents: Your Guide to Reflexology, you'll find expert information on this therapeutic method of pressure-point massage to relieve pain, reduce stress, and heal a variety of ... Read more

$13.99 USD

Discover the healing art of reflexology!The healing art of reflexology uses specific thumb and finger techniques to teach the body to redirect and release the blocked energy that causes pain and illness. In Yoga Journal Presents: Your Guide to Reflexology, you'll find expert information on this therapeutic method of pressure-point massage to relieve pain, reduce stress, and heal a variety of
... Read more
Yoga Journal Presents Your Guide to Reiki

Use This Powerful Healing Energy to Restore Your Body, Mind, and Spirit

by Journal Yoga ...

Discover the healing art of Reiki!The Japanese healing art of Reiki enhances balance and amplifies energy while reducing stress, promoting healing, and significantly improving your quality of life. In Yoga Journal Presents: Your Guide to Reiki, you'll find expert information on the popular hands-on holistic therapy that encourages relaxation and eases pain by transmitting energy between the ... Read more

$2.99 USD

Discover the healing art of Reiki!The Japanese healing art of Reiki enhances balance and amplifies energy while reducing stress, promoting healing, and significantly improving your quality of life. In Yoga Journal Presents: Your Guide to Reiki, you'll find expert information on the popular hands-on holistic therapy that encourages relaxation and eases pain by transmitting energy between the
... Read more

Let It Go

Downsizing Your Way to a Richer, Happier Life

by Peter Walsh ...

Say goodbye to clutter, reduce stress, and live simply with this easy-to-use guide to downsizing!Whether you are selling your family home, blending households into a new home, or cleaning out your aging parents’ home, sorting through a lifetime’s worth of accumulated possessions can be a daunting and stressful experience. Decluttering guru Peter Walsh recently went through the process of ... Read more

Was $7.99 USD Now $4.99 USD

Also available as: Audiobook

Say goodbye to clutter, reduce stress, and live simply with this easy-to-use guide to downsizing!Whether you are selling your family home, blending households into a new home, or cleaning out your aging parents’ home, sorting through a lifetime’s worth of accumulated possessions can be a daunting and stressful experience. Decluttering guru Peter Walsh recently went through the process of
... Read more

Also available as: Audiobook
Natural Meditation

Refreshing Your Spirit through Nature

by Barbara Ann Kipfer ...

Make time to slow down, breathe, be awake, be aware, and appreciate.Natural Meditation offers easy-to-follow meditation cues for meditating in natural settings or meditating on natural images or objects. Sidebars throughout the book provide suggestions on how to incorporate nature into your mindfulness practice. The short entries allow readers to open to a page during lunch break, at home in the ... Read more

$10.99 USD

Make time to slow down, breathe, be awake, be aware, and appreciate.Natural Meditation offers easy-to-follow meditation cues for meditating in natural settings or meditating on natural images or objects. Sidebars throughout the book provide suggestions on how to incorporate nature into your mindfulness practice. The short entries allow readers to open to a page during lunch break, at home in the
... Read more
American Heart Association Instant and Healthy

100 Low-Fuss, High-Flavor Recipes for Your Pressure Cooker, Multicooker and Instant Pot®: A Cookbook

by American Heart Association ...

Get healthy in an instant! These 100 recipes show how to use your Instant Pot® to make heart-healthy, fuss-free, delicious meals.The Instant Pot®—a pressure cooker that does the work of seven other appliances—has inspired home cooks with its versatility, speed, and consistently delicious results. And now, the American Heart Association offers the ultimate guide to using your Instant Pot® to ... Read more

$14.99 USD

Get healthy in an instant! These 100 recipes show how to use your Instant Pot® to make heart-healthy, fuss-free, delicious meals.The Instant Pot®—a pressure cooker that does the work of seven other appliances—has inspired home cooks with its versatility, speed, and consistently delicious results. And now, the American Heart Association offers the ultimate guide to using your Instant Pot® to
... Read more
A Child at Heart

Unlocking Your Creativity, Curiosity, and Reason at Every Age and Stage of Life

by Christopher Phillips ...

Weaving together philosophy, social science and neuroscience research, personal anecdotes and dialogues, A Child at Heart takes a radically different approach to the traditional boundaries between childhood and adulthood to reveal how rather than lapse into adulthood, we can achieve what the Greeks of old call arete-all-around excellence-when we look to children and youth as a lodestar for our ... Read more

$12.99 USD

Weaving together philosophy, social science and neuroscience research, personal anecdotes and dialogues, A Child at Heart takes a radically different approach to the traditional boundaries between childhood and adulthood to reveal how rather than lapse into adulthood, we can achieve what the Greeks of old call arete-all-around excellence-when we look to children and youth as a lodestar for our
... Read more
Happiness and Other Small Things of Absolute Importance

by Haim Shapira ...

We all want to be happy but what is happiness? Haim Shapira navigates the terrain of happiness, exploring and contemplating an eclectic range of theories and insights into the conflicts we face on our journey to creating our own happiness.What is your happiest moment? How can you know it? Do we waste time or does time waste us? Are questions about meaning truly meaningful? What’s really important? ... Read more

$9.99 USD

We all want to be happy but what is happiness? Haim Shapira navigates the terrain of happiness, exploring and contemplating an eclectic range of theories and insights into the conflicts we face on our journey to creating our own happiness.What is your happiest moment? How can you know it? Do we waste time or does time waste us? Are questions about meaning truly meaningful? What’s really important?
... Read more
The Inner Runner

Running to a More Successful, Creative, and Confident You

by Jason R. Karp ...

Why are so many people drawn to running? Why is running the most common physical activity? What is it about running that empowers so many people? And how can runners harness that power to create a more meaningful life? The Inner Runner addresses these questions and a whole lot more. This book is not about how to get faster or run a marathon; rather, it explores how the simple act of putting one ... Read more

$10.99 USD

Why are so many people drawn to running? Why is running the most common physical activity? What is it about running that empowers so many people? And how can runners harness that power to create a more meaningful life? The Inner Runner addresses these questions and a whole lot more. This book is not about how to get faster or run a marathon; rather, it explores how the simple act of putting one
... Read more
No One Ever Taught Me How to Learn

How to Unlock Your Learning Potential and Become Unstoppable

by I. C. Robledo ...

Series Book 4 - Master Your Mind, Revolutionize Your Life Series
Go from Poor Learner to Pro-Learner Without Buying into the Many MythsImagine that there was a way to improve your ability to learn, so that you could move toward your goals faster. Think what would happen if you didn’t have to struggle so much to get little result, and that you could make great progress for the effort you put in.Internationally bestselling author I. C. Robledo collected ... Read more

$3.99 USD or Free with Kobo Plus

Go from Poor Learner to Pro-Learner Without Buying into the Many MythsImagine that there was a way to improve your ability to learn, so that you could move toward your goals faster. Think what would happen if you didn’t have to struggle so much to get little result, and that you could make great progress for the effort you put in.Internationally bestselling author I. C. Robledo collected
... Read more
Declutter Anything

A Room-by-Room Guide to Cleaning Your Home and Simplifying Your Life

by Ed Morrow, Sheree Bykofsky, Rita Rosenkranz ...

Discover new ways to clean your home and simplify your life in this handy and creative guidebook.Does your house bulge with clutter? Are your possessions weighing you down? Is your home an unorganized mess?Turn it around-ban sagging shelves, bulging cupboards, and bursting closets-with this fun and effective guide. In a step-by-step, easy-to-follow approach, the authors suggest ways to change ... Read more

$12.99 USD

Discover new ways to clean your home and simplify your life in this handy and creative guidebook.Does your house bulge with clutter? Are your possessions weighing you down? Is your home an unorganized mess?Turn it around-ban sagging shelves, bulging cupboards, and bursting closets-with this fun and effective guide. In a step-by-step, easy-to-follow approach, the authors suggest ways to change
... Read more
Vegetables, Revised

The Most Authoritative Guide to Buying, Preparing, and Cooking, with More than 300 Recipes [A Cookbook]

by James Peterson ...

A master class on vegetables with award-winning cookbook author and renowned cooking instructor James PetersonHave you ever purchased bundles of ingredients at the farmers’ market only to arrive home and wonder what on earth to do with your bag of fiddlehead ferns, zucchini flowers, bamboo shoots, or cactus pads? Treat yourself to an in-depth education withVegetables, acclaimed author and teacher ... Read more

$14.99 USD

A master class on vegetables with award-winning cookbook author and renowned cooking instructor James PetersonHave you ever purchased bundles of ingredients at the farmers’ market only to arrive home and wonder what on earth to do with your bag of fiddlehead ferns, zucchini flowers, bamboo shoots, or cactus pads? Treat yourself to an in-depth education withVegetables, acclaimed author and teacher
... Read more

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“yoga journal”

Yoga as Medicine

Yoga Journal Presents Your Guide to Reflexology

Yoga Journal Presents Your Guide to Reiki

People who read these also enjoyed

Let It Go

Natural Meditation

American Heart Association Instant and Healthy

A Child at Heart

Happiness and Other Small Things of Absolute Importance

The Inner Runner

No One Ever Taught Me How to Learn

Declutter Anything

Vegetables, Revised

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