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  • Health for Life

    Health for Life provides the keys necessary for adopting healthy habits and committing to healthy living in high school and throughout the life span. The text covers all of the components of personal well-being, including physical, mental, emotional, social, and spiritual health. It provides students the knowledge in making healthy choices and fosters the skill development required for taking ... Leer más

    $35.09 USD

  • Live Well Middle School Health

    Through Live Well: Middle School Health, students will discover fundamentals of health and wellness and learn how to apply these throughout their life span.The text will help students understand how to do the following:Develop skills for healthy livingPrioritize healthy nutrition, physical activity, and stress managementAvoid destructive habitsBuild healthy relationshipsContribute to community and ... Leer más

    $31.99 USD

  • Fitness for Life Canada With Web Resources

    Preparing Teens for Healthy, Active Lifestyles

    Fitness for Life Canada: Preparing Teens for Healthy, Active Lifestyles is the only health and fitness education program backed by research and focused on shifting teens from dependence to independence when it comes to lifelong healthy lifestyles. Through Fitness for Life Canada, students are engaged in the process of personal program planning for a variety of health behav... ... Leer más

    $32.39 USD

  • Fitness for Life: Middle School

    A winner of the Texty Award for textbook excellence with its first edition, Fitness for Life: Middle School is even stronger in its second edition.Fitness for Life: Middle School is thoroughly updated to address the new national physical education standards, physical activity guidelines, FITT formulas, and USDA nutrition guidelines. In addition, it is greatly expanded and offers plenty of new ... Leer más

    $50.99 USD

  • Health Opportunities Through Physical Education

    This innovative new textbook, with a full suite of related resources, has been created to support student development and enhancement of healthy behaviors that influence their lifestyle choices and fitness, health, and wellness.A key feature of this curriculum is the complete integration of physical education and health concepts and skills to maximize student interest, learning, and application. ... Leer más

    $67.49 USD

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    5 Steps to Transform Your Relationship with Stress

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    A guidebook for the journey from exhaustion to enlightenmentChronic multitasking and ever-increasing demands on our time and energy have caused a neurochemically-based dependence on sources of stress and stimulation to provide fuel for our chaotic lifestyles. While this may boost performance in the short-term, studies have consistently shown that when stress hormones are elevated over time they ... Leer más

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  • Staying Sharp For Dummies

    Insight and actionable information on keeping your brain sharp as you ageYour brain controls who you are—how you think, feel, and act. As you age, it's not uncommon to want to remain as sharp and "with it" as you were in your younger years. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain-healthy food, Staying Sharp For Dummies shows you how to keep your mind ... Leer más

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  • A Short Guide to a Long Life

    The New York Times bestselling book of simple rules everyone should follow in order to live a long, healthy life, featuring illustrations throughout, from the author of The End of Illness.In his international bestseller, The End of Illness, Dr. David B. Agus shared what he has learned from his work as a pioneering cancer doctor, revealing the innovative steps he takes to prolong the lives of not ... Leer más

    $13.99 USD

  • The Longevity Prescription

    The 8 Proven Keys to a Long, Healthy Life

    The internationally revered, Pulitzer Prize-winning father of geriatric medicine offers a revitalizing plan for living a longer and better life.The Longevity Prescription outlines eight essential facets of longevity: exercise, nutrition, mental vitality, sleep, relaxation, love and intimacy, community connections, and medical care. Based on proven discoveries, the strategies in each of these areas ... Leer más

    $4.99 USD

  • 100 Things You Can Do to Stay Fit and Healthy

    Simple Steps to Better Your Body and Improve Your Mind

    de Scott Douglas ...
    Looking to revamp and revitalize your fitness and overall well-being, but not sure where to start? Well look no further than running guru and health expert Scott Douglas’s 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your health in an instant, and, when continued, will ... Leer más

    $10.99 USD

  • The Power of the Gut-Brain Connection: How to Leverage the Gut-Brain Axis to Improve Your Physical, Mental and Emotional Well-Being

    Did you know that your gut could be the key to unlocking a happier, healthier mind?Dive into the fascinating world of the mind-gut connection with "The Power of the Gut-Brain Connection." This comprehensive guide unveils the intricate relationship between the gut and brain, a revelation that could redefine your approach to health and wellness. Explore how this powerful duo influences your mental ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • The Gentle Eating Book

    The Easier, Calmer Approach to Feeding Your Child and Solving Common Eating Problems

    Series Libro 2 - Gentle
    Most parents worry about their child's eating at some point. Common concerns include picky eating in toddlerhood, sweet cravings and vegetable avoidance in the early school years and dieting and worries about weight in the tween and teenage years.The Gentle Eating Book will help parents to understand their child's eating habits at each age. Starting from birth, the book covers how to start your ... Leer más

    $10.99 USD