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“edward jackowski, phd”

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  • Escape Your Shape

    How to Work Out Smarter, Not Harder

    de Edward Jackowski, Ph.D. ...
    The Individualized Fitness Prescription for Your Body TypeDo you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months -- or even years -- without seeing any changes in your body? If you answered yes to any of these questions, chances are your exercise routine is ... Leer más

    $13.99 USD

  • Hold It! You're Exercizing Wrong

    Your Prescription for First-Class Fitness Fast

    de Edward Jackowski, Ph.D. ...
    Hold It! You should know that:Walking is not one of the best exercises and will never get you fitFor certain body types, stair climbers will not trim your thighs and buttocks or give you slim hipsYou do not need expensive health club memberships to become fitYou do not need to exercise for more than an hour a day to lose weight or increase your fitness levelHold It! You're Exercising Wrong ... Leer más

    $13.99 USD

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  • Ten-Minute Tone-Ups For Dummies®, Mini Edition

    de Cyndi Targosz ...
    Zero in on specific trouble spotsTone your body, add cardio to your workout, and look great!Need to tone up in a hurry? This safe, sensible exercise program delivers fast results while targeting your trouble spots in quick ten-minute sessions.Discover how toGet motivated to exerciseTarget specific musclesCreate an interactive workout ... Leer más

    $0.99 USD

  • The Beginning Runner's Handbook

    The Proven 13-Week RunWalk Program

    de Ian MacNeill, SportMedBC ...
    This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury. Completely updated, this fourth edition contains a wealth of new material. A revised RunWalk program gives runners a choice between running 10K or covering the distance by running and walking. A whole new ... Leer más

    $11.59 USD o gratis con Kobo Plus

  • The New Rules of Lifting for Abs

    A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain-Free Back

    de Lou Schuler, Alwyn Cosgrove ...
    A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year's resolution crowd. But most people who seek these goals undermine their efforts. In The New Rules of Lifting for Abs, Lou Schuler and Alwyn Cosgrove offer unique programs based on the latest breakthroughs in exercise ... Leer más

    $6.99 USD

  • Fitness For Dummies

    de Suzanne Schlosberg, Liz Neporent ...
    The latest and greatest in getting fit and staying that way!Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness ... Leer más

    $15.00 USD

  • The Body Sculpting Bible for Women, Third Edition

    The Way to Physical Perfection

    de James Villepigue, Hugo Rivera ...
    Series Libro 19 - Body Sculpting Bible
    **NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.**The Body Sculpting Bible for Women, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the ... Leer más

    $14.99 USD

  • Fit to Fight

    An Insanely Effective Strength and Conditioning Program for the Ultimate MMA Warrior

    de Jason Ferruggia ...
    The ultimate strength and conditioning book for ultimate fighters.Mixed martial arts (MMA) is America's fastest-growing combat sport, with millions signing up for MMA classes and many more tuning in to "pay-per-view" to watch events with names like "Cage Rage" and "No Limit." MMA is not for wimps, and participants take a real pounding-they must be ready for anything. However, there is one way to ... Leer más

    $4.99 USD

  • Maximum Strength

    Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

    de Eric Cressey, Matt Fitzgerald ...
    Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve ... Leer más

    $14.39 USD

  • Hansons Half-Marathon Method

    Run Your Best Half-Marathon the Hansons Way

    de Luke Humphrey, Kevin Hanson ...
    &&★&&★&&★&&★&&★ "The principles in this book will make you a better runner, PERIOD!"&★&★&★&★&★ "The principles in this book will make you a better runner, PERIOD!"Committed runners from all over the world have set new PRs with the Hansons training program. Now in Hansons Half-Marathon Method, the Hansons-Brooks team shares its unique, winning approach to the popular half-marathon distance.With ... Leer más

    $12.39 USD o gratis con Kobo Plus

  • Body Sculpting with Kettlebells for Women

    Over 50 Total Body Exercises

    de Lorna Kleidman ...
    Save time on your workouts and look better than ever!Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is more effective, and yields better results in less time. The momentum generated by the kettlebell also reduces ... Leer más

    $14.99 USD

  • High-Intensity Interval Training for Women

    Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere

    de Sean Bartram ...
    Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training!High-intensity interval training, or HIIT, is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The beauty of HIIT is that it works fast and the workouts are very short — which means you don't have to dedicate a lot of time to working out, but you’ll ... Leer más

    $9.99 USD