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Lifted

28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit

de Holly Rilinger, Myatt Murphy ...

The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT)Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit!There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's ... Leer más

$15.19 USD

Disponible también en: Audiolibro

The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT)Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit!There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's
... Leer más

Disponible también en: Audiolibro
Audiolibro

Lifted

28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit

de Holly Rilinger ...

Narrado por Holly Rilinger ...

Completo

5 hora 24 minutos

The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT)Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit!There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's ... Leer más

$18.99 USD

Disponible también en: eBook

The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT)Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit!There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's
... Leer más

Disponible también en: eBook

Audiolibro

Judgment Detox

Release the Beliefs That Hold You Back from Living A Better Life

de Gabrielle Bernstein ...

Narrado por Gabrielle Bernstein ...

Completo

5 hora 10 minutos

“Gabrielle is the real thing. I respect her work immensely.” —Dr. Wayne Dyer“A new role model.” —The New York Times“I came to one of Bernstein’s monthly lectures and got my first look at the woman I’d one day unabashedly refer to as ‘my guru.’” —ElleFrom #1 New York Times bestselling author Gabrielle Bernstein comes a clear, proactive, step-by-step process to release the beliefs that... ... Leer más

$18.99 USD

Disponible también en: eBook

“Gabrielle is the real thing. I respect her work immensely.” —Dr. Wayne Dyer“A new role model.” —The New York Times“I came to one of Bernstein’s monthly lectures and got my first look at the woman I’d one day unabashedly refer to as ‘my guru.’” —ElleFrom #1 New York Times bestselling author Gabrielle Bernstein comes a clear, proactive, step-by-step process to release the beliefs that...
... Leer más

Disponible también en: eBook
Audiolibro

The Story of Stuff

How Our Obsession with Stuff is Trashing the Planet, Our Communities, and Our Health-and a Vision for Change

de Annie Leonard ...

Narrado por Annie Leonard ...

Completo

12 hora 2 minutos

A classic exposé in company with An Inconvenient Truth and Silent Spring, The Story of Stuff expands on the celebrated documentary exploring the threat of overconsumption on the environment, economy, and our health. Leonard examines the “stuff” we use everyday, offering a galvanizing critique and steps for a changed planet.The Story of Stuff was received with widespread enthusiasm in hardcover, by ... Leer más

$26.99 USD

Disponible también en: eBook

A classic exposé in company with An Inconvenient Truth and Silent Spring, The Story of Stuff expands on the celebrated documentary exploring the threat of overconsumption on the environment, economy, and our health. Leonard examines the “stuff” we use everyday, offering a galvanizing critique and steps for a changed planet.The Story of Stuff was received with widespread enthusiasm in hardcover, by
... Leer más

Disponible también en: eBook
Audiolibro

Braving the Wilderness: Reese's Book Club

The Quest for True Belonging and the Courage to Stand Alone

de Brené Brown ...

Narrado por Brené Brown ...

Completo

4 hora 12 minutos

#1 NEW YORK TIMES BESTSELLER • REESE’S BOOK CLUB PICK • A timely and important book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture, from the #1 bestselling author of Rising Strong, Daring Greatly, and The Gifts of ImperfectionDon’t miss the five-part Max docuseries Brené Brown: Atlas of the Heart!“True belonging doesn’t ... Leer más

$15.00 USD

Disponible también en: eBook

#1 NEW YORK TIMES BESTSELLER • REESE’S BOOK CLUB PICK • A timely and important book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture, from the #1 bestselling author of Rising Strong, Daring Greatly, and The Gifts of ImperfectionDon’t miss the five-part Max docuseries Brené Brown: Atlas of the Heart!“True belonging doesn’t
... Leer más

Disponible también en: eBook
Audiolibro

How to Do the Work

Recognize Your Patterns, Heal from Your Past, and Create Your Self

de Dr. Nicole LePera ...

Narrado por Courtney Patterson ...

Completo

9 hora 42 minutos

#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLERFrom Dr. Nicole LePera, creator of ""the holistic psychologist""—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations ... Leer más

$28.99 USD

Disponible también en: eBook

#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLERFrom Dr. Nicole LePera, creator of ""the holistic psychologist""—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations
... Leer más

Disponible también en: eBook
Audiolibro

Mindset

The New Psychology of Success

de Carol S. Dweck ...

Narrado por Bernadette Dunne ...

Completo

10 hora 23 minutos

**From the renowned psychologist who introduced the world to “growth mindset” comes this updated edition of the million-copy bestseller—featuring transformative insights into redefining success, building lifelong resilience, and supercharging self-improvement.“Through clever research studies and engaging writing, Dweck illuminates how our beliefs about our capabilities exert tremendous influence ... Leer más

$20.99 USD

Disponible también en: eBook

**From the renowned psychologist who introduced the world to “growth mindset” comes this updated edition of the million-copy bestseller—featuring transformative insights into redefining success, building lifelong resilience, and supercharging self-improvement.“Through clever research studies and engaging writing, Dweck illuminates how our beliefs about our capabilities exert tremendous influence
... Leer más

Disponible también en: eBook
Run Your Butt Off!

A Breakthrough Plan to Shed Pounds and Start Running (No Experience Necessary!)

de Leslie Bonci, Sarah Butler, Budd Coates ...

Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can ... Leer más

$14.99 USD

Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can
... Leer más
The Game On! Diet

Kick Your Friend's Butt While Shrinking Your Own

de Krista Vernoff, Az Ferguson ...

The Game On! Diet is not a diet. It's a bold new approach to fitness that turns the latest, smartest, most successful health science into a fun, fierce, and exhilarating game. Developed by Az Ferguson, to help Grey's Anatomy writer Krista Vernoff shed forty pounds of postpregnancy weight, it is the ideal program for busy people who should be working out but have a thousand good excuses not to.Az ... Leer más

$12.99 USD o gratis con Kobo Plus

The Game On! Diet is not a diet. It's a bold new approach to fitness that turns the latest, smartest, most successful health science into a fun, fierce, and exhilarating game. Developed by Az Ferguson, to help Grey's Anatomy writer Krista Vernoff shed forty pounds of postpregnancy weight, it is the ideal program for busy people who should be working out but have a thousand good excuses not to.Az
... Leer más
Find Your Path

Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life

de Carrie Underwood ...

Carrie Underwood's instant New York Times bestseller on honoring your body, fueling your soul, and getting strong—a great gift idea for fans of fitness and the megastar country singer."I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most ... Leer más

$22.99 USD o gratis con Kobo Plus

Disponible también en: Audiolibro

Carrie Underwood's instant New York Times bestseller on honoring your body, fueling your soul, and getting strong—a great gift idea for fans of fitness and the megastar country singer."I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most
... Leer más

Disponible también en: Audiolibro
Foodist

Using Real Food and Real Science to Lose Weight Without Dieting

de Darya Pino Rose ...

In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science.A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. ... Leer más

$12.99 USD o gratis con Kobo Plus

Disponible también en: Audiolibro

In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science.A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness.
... Leer más

Disponible también en: Audiolibro
The EveryGirl's Guide to Diet and Fitness

How I Lost 40 lbs and Kept It Off-And How You Can Too!

de Maria Menounos ...

NEW YORK TIMES BESTSELLER • From Maria Menounos, self-proclaimed EveryGirl and host of E! News, comes a lasting weight-loss program based on the Mediterranean diet of her childhood that will encourage women to think “smarter, simpler, healthier”—a personal mantra that helped the star lose (and keep off!) forty pounds.TV host and journalist Maria Menounos was once more than forty pounds overweight, ... Leer más

$5.99 USD

NEW YORK TIMES BESTSELLER • From Maria Menounos, self-proclaimed EveryGirl and host of E! News, comes a lasting weight-loss program based on the Mediterranean diet of her childhood that will encourage women to think “smarter, simpler, healthier”—a personal mantra that helped the star lose (and keep off!) forty pounds.TV host and journalist Maria Menounos was once more than forty pounds overweight,
... Leer más

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La gente que leyó estos también disfrutó

Judgment Detox

The Story of Stuff

Braving the Wilderness: Reese's Book Club

How to Do the Work

Mindset

Run Your Butt Off!

The Game On! Diet

Find Your Path

Foodist

The EveryGirl's Guide to Diet and Fitness

eReaders

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