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Fat Loss Happens on Monday

Habit-Based Diet and Workout Hacks

de Josh Hillis, Dan John ...

Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is made up of eleven small, simple, step-by-step habits. Rotating through phases of metabolic, endurance, and strength workouts yields the best fat-loss ... Leer más

$9.99 USD o gratis con Kobo Plus

Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is made up of eleven small, simple, step-by-step habits. Rotating through phases of metabolic, endurance, and strength workouts yields the best fat-loss
... Leer más
A zsír hétfőn ég

de Josh Hillis, Dan John ...

A stratégia többet ér, mint az akaraterő!Az emberek általában akkor vallanak kudarcot, amikor csak úgy, mindenféle terv nélkül vágnak bele a fogyókúrába. A zsír hétfőn ég rendkívül egyszerű alapelvet követ: indítsd a hetedet a legfontosabb lépéssel, az étkezések megtervezésével és előkészítésével, hogy az lehess, aki lenni szeretnél!Mindenki eredményeket szeretne, ez a könyv pedig reális, bárki ... Leer más

$22.99 USD

A stratégia többet ér, mint az akaraterő!Az emberek általában akkor vallanak kudarcot, amikor csak úgy, mindenféle terv nélkül vágnak bele a fogyókúrába. A zsír hétfőn ég rendkívül egyszerű alapelvet követ: indítsd a hetedet a legfontosabb lépéssel, az étkezések megtervezésével és előkészítésével, hogy az lehess, aki lenni szeretnél!Mindenki eredményeket szeretne, ez a könyv pedig reális, bárki
... Leer más

Mass Made Simple

A Six-Week Journey Into Bulking

de Dan John ...

What does it take to build solid power and size? Gaining lean body mass is the Holy Grail and the Lost City of Gold and the Atlantis of bodybuilding. It gets talked about a lot, but few seem to unlock the secrets. In the past few decades, Dan John, author of the bestseller, Never Let Go, has found the key to this enigma-It is based on a few principles, a few days a week in the gym and a few key ... Leer más

$9.99 USD o gratis con Kobo Plus

What does it take to build solid power and size? Gaining lean body mass is the Holy Grail and the Lost City of Gold and the Atlantis of bodybuilding. It gets talked about a lot, but few seem to unlock the secrets. In the past few decades, Dan John, author of the bestseller, Never Let Go, has found the key to this enigma-It is based on a few principles, a few days a week in the gym and a few key
... Leer más
The New Rules of Lifting Supercharged

Ten All-New Muscle-Building Programs for Men and Women

de Lou Schuler, Alwyn Cosgrove ...

This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women.Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book ... Leer más

Antes $9.99 USD Ahora $8.99 USD

This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women.Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book
... Leer más
Burn the Fat, Feed the Muscle

Transform Your Body Forever Using the Secrets of the Leanest People in the World

de Tom Venuto ...

A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original “bible of fitness” that shows you how to get permanent results the safe, healthy, and natural way.Do you want to shed fat and sculpt a new body shape at the same time?Do you ... Leer más

$11.99 USD

Disponible también en: Audiolibro

A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original “bible of fitness” that shows you how to get permanent results the safe, healthy, and natural way.Do you want to shed fat and sculpt a new body shape at the same time?Do you
... Leer más

Disponible también en: Audiolibro
The New Atkins for a New You

The Ultimate Diet for Shedding Weight and Feeling Great

de Dr. Dr. Eric C. Westman, Dr. Dr. Stephen D. Phinney, Dr. Dr. Jeff S. Volek ...

Series series Atkins
The international bestseller that offers a low carb lifestyle that's more flexible, more effective, and easier to maintain than ever before—this solid research-based diet promises and delivers success!Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight—and ... Leer más

$9.99 USD

The international bestseller that offers a low carb lifestyle that's more flexible, more effective, and easier to maintain than ever before—this solid research-based diet promises and delivers success!Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight—and
... Leer más
You Are Your Own Gym

The Bible of Bodyweight Exercises

de Mark Lauren, Joshua Clark ...

**From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shapeFor men and women of all athletic abilities!**As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in ... Leer más

$9.99 USD

**From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shapeFor men and women of all athletic abilities!**As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in
... Leer más
Why We Get Fat: And What to Do About It

And What to Do About It

de Gary Taubes ...

An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates—not fats and not simply excess calories—has led directly to the obesity epidemic we face today. The result of thorough research, keen insight, and ... Leer más

$9.99 USD

An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates—not fats and not simply excess calories—has led directly to the obesity epidemic we face today. The result of thorough research, keen insight, and
... Leer más
Made to Stick

Why Some Ideas Survive and Others Die

de Chip Heath, Dan Heath ...

**NEW YORK TIMES BESTSELLER • The instant classic about why some ideas thrive, why others die, and how to make your ideas stick.“Anyone interested in influencing others—to buy, to vote, to learn, to diet, to give to charity or to start a revolution—can learn from this book.”—The Washington Post**Mark Twain once observed, “A lie can get halfway around the world before the truth can even get its ... Leer más

$12.99 USD

Disponible también en: Audiolibro

**NEW YORK TIMES BESTSELLER • The instant classic about why some ideas thrive, why others die, and how to make your ideas stick.“Anyone interested in influencing others—to buy, to vote, to learn, to diet, to give to charity or to start a revolution—can learn from this book.”—The Washington Post**Mark Twain once observed, “A lie can get halfway around the world before the truth can even get its
... Leer más

Disponible también en: Audiolibro
First

What It Takes to Win

de Rich Froning ...

Physical Strength Can Only Take You So FarReigning CrossFit World Champion Rich Froning is “The Fittest Man on Earth.” He’s fast. He’s strong. And he’s incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.In ... Leer más

$12.39 USD o gratis con Kobo Plus

Disponible también en: Audiolibro

Physical Strength Can Only Take You So FarReigning CrossFit World Champion Rich Froning is “The Fittest Man on Earth.” He’s fast. He’s strong. And he’s incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.In
... Leer más

Disponible también en: Audiolibro
Inside the Box

How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body

de T. J. Murphy ...

In Inside the Box, veteran journalist and marathoner T.J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit®. Murphy faced a future with a permanent limp from one too many marathons. Desperate to reclaim his fitness and strength, the 47-year-old signed up for his first CrossFit® workout with nothing to lose. Anaerobically blasted by each workout of the day, Murphy ... Leer más

$9.89 USD o gratis con Kobo Plus

In Inside the Box, veteran journalist and marathoner T.J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit®. Murphy faced a future with a permanent limp from one too many marathons. Desperate to reclaim his fitness and strength, the 47-year-old signed up for his first CrossFit® workout with nothing to lose. Anaerobically blasted by each workout of the day, Murphy
... Leer más
The Now Habit

A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play

de Neil Fiore ...

Learn how to overcome procrastination and enjoy guilt-free play! One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated.Featuring a new introduction and a new section providing strategies to understand and deal with the role technology plays in procrastination today, THE NOW ... Leer más

$8.99 USD

Disponible también en: Audiolibro

Learn how to overcome procrastination and enjoy guilt-free play! One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated.Featuring a new introduction and a new section providing strategies to understand and deal with the role technology plays in procrastination today, THE NOW
... Leer más

Disponible también en: Audiolibro

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“josh hillis”

Fat Loss Happens on Monday

A zsír hétfőn ég

La gente que leyó estos también disfrutó

Mass Made Simple

The New Rules of Lifting Supercharged

Burn the Fat, Feed the Muscle

The New Atkins for a New You

You Are Your Own Gym

Why We Get Fat: And What to Do About It

Made to Stick

First

Inside the Box

The Now Habit

eReaders

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“josh hillis”

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