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  • Health for Life

    Health for Life provides the keys necessary for adopting healthy habits and committing to healthy living in high school and throughout the life span. The text covers all of the components of personal well-being, including physical, mental, emotional, social, and spiritual health. It provides students the knowledge in making healthy choices and fosters the skill development required for taking ... Leer más

    $35.09 USD

  • Live Well Middle School Health

    Through Live Well: Middle School Health, students will discover fundamentals of health and wellness and learn how to apply these throughout their life span.The text will help students understand how to do the following:Develop skills for healthy livingPrioritize healthy nutrition, physical activity, and stress managementAvoid destructive habitsBuild healthy relationshipsContribute to community and ... Leer más

    $31.49 USD

  • Health Opportunities Through Physical Education

    This innovative new textbook, with a full suite of related resources, has been created to support student development and enhancement of healthy behaviors that influence their lifestyle choices and fitness, health, and wellness.A key feature of this curriculum is the complete integration of physical education and health concepts and skills to maximize student interest, learning, and application. ... Leer más

    $67.49 USD

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  • The Longevity Prescription

    The 8 Proven Keys to a Long, Healthy Life

    The internationally revered, Pulitzer Prize-winning father of geriatric medicine offers a revitalizing plan for living a longer and better life.The Longevity Prescription outlines eight essential facets of longevity: exercise, nutrition, mental vitality, sleep, relaxation, love and intimacy, community connections, and medical care. Based on proven discoveries, the strategies in each of these areas ... Leer más

    $4.99 USD

  • The Power of the Gut-Brain Connection: How to Leverage the Gut-Brain Axis to Improve Your Physical, Mental and Emotional Well-Being

    Did you know that your gut could be the key to unlocking a happier, healthier mind?Dive into the fascinating world of the mind-gut connection with "The Power of the Gut-Brain Connection." This comprehensive guide unveils the intricate relationship between the gut and brain, a revelation that could redefine your approach to health and wellness. Explore how this powerful duo influences your mental ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • The Gentle Eating Book

    The Easier, Calmer Approach to Feeding Your Child and Solving Common Eating Problems

    Series Libro 2 - Gentle
    Most parents worry about their child's eating at some point. Common concerns include picky eating in toddlerhood, sweet cravings and vegetable avoidance in the early school years and dieting and worries about weight in the tween and teenage years.The Gentle Eating Book will help parents to understand their child's eating habits at each age. Starting from birth, the book covers how to start your ... Leer más

    $10.99 USD

  • Stressaholic

    5 Steps to Transform Your Relationship with Stress

    de Heidi Hanna ...
    A guidebook for the journey from exhaustion to enlightenmentChronic multitasking and ever-increasing demands on our time and energy have caused a neurochemically-based dependence on sources of stress and stimulation to provide fuel for our chaotic lifestyles. While this may boost performance in the short-term, studies have consistently shown that when stress hormones are elevated over time they ... Leer más

    $12.00 USD

  • Staying Sharp For Dummies

    Insight and actionable information on keeping your brain sharp as you ageYour brain controls who you are—how you think, feel, and act. As you age, it's not uncommon to want to remain as sharp and "with it" as you were in your younger years. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain-healthy food, Staying Sharp For Dummies shows you how to keep your mind ... Leer más

    $16.00 USD

  • Mayo Clinic Guide to Raising a Healthy Child

    Series series Mayo Clinic Parenting Guides
    Between the terrible twos and the teenage years, your child will undergo many transformative and, at times, challenging phases. The Mayo Clinic Guide to Raising a Healthy Child is an essential resource, drawing from the unparalleled wisdom of the pediatric experts at the Mayo Clinic to help parents prepare their child for a rich and meaningful adult experience.From dealing with picky eaters and ... Leer más

    $1.99 USD

  • Somatic Exercises: Reconnect With Your Body, Relieve Pain and Restore Natural Movement (Unlocking the Power of Somatic Movement for Stress Relief, Improved Mobility, Posture, and Emotional Well-being)

    de Jose Eggers ...
    This workbook is not just a theoretical guide. It combines mindfulness, body-based practices, and self-compassion to take you on a practical journey to reconnect with your body and mind. It offers tools that you can use in your daily life to release stored trauma, heal from chronic pain and nervous system trauma, understand how your body reacts to stress, and develop coping mechanisms that support ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • The Longevity Equation: Unlocking the Secrets to a Longer, Healthier Life

    Equip yourself with the secrets to a longer, healthier life with "The Longevity Equation: Unlocking the Secrets to a Longer, Healthier Life" This book dives into the latest scientific research and practical advice for improving your health span and lifespan. From understanding the role of diet and exercise to exploring the benefits of sleep optimization and stress management, this guide covers ... Leer más

    $4.50 USD o gratis con Kobo Plus

  • Break Through Anesthesia Fog

    Protect Your Brain and Heal Faster After Surgery

    Have you ever worried about surgery, wondering how anesthesia might affect your brain and body?Are you afraid of lingering brain fog, emotional swings, or slow recovery-and wish someone had shown you how to prepare?Sandra Bargeron, PA-C, CAA, is a board-certified Physician Assistant and Certified Anesthesiologist Assistant. As part of the Anesthesia Care Team, she has administered anesthesia to ... Leer más

    $9.99 USD