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When Pleasing You Is Killing Me

de Les Carter PhD ...

Are you one who likes to keep the peace even when it comes at a high emotional price for yourself? Do your attempts to resolve differences with a controller leave you feeling wrung out and discouraged? Do you sense that your best traits (goodness, kindness, cooperation) somehow become a disadvantage with an overbearing counterpart? These questions and many more are addressed in the book, When ... Leer más

$12.99 USD o gratis con Kobo Plus

Are you one who likes to keep the peace even when it comes at a high emotional price for yourself? Do your attempts to resolve differences with a controller leave you feeling wrung out and discouraged? Do you sense that your best traits (goodness, kindness, cooperation) somehow become a disadvantage with an overbearing counterpart? These questions and many more are addressed in the book, When
... Leer más
Getting the Best of Your Anger

Before It Gets the Best of You

de Dr. Les Carter ...

Everyone knows someone whose anger can get out of hand. Getting the Best of Your Anger describes what anger is and why it can sometimes get out of control. Anger management expert Dr. Les Carter encourages readers to take a middle-of-the-road approach to anger, neither suppressing it or letting it explode. He helps readers• identify anger in their lives• self test to determine their level of anger ... Leer más

$10.99 USD

Everyone knows someone whose anger can get out of hand. Getting the Best of Your Anger describes what anger is and why it can sometimes get out of control. Anger management expert Dr. Les Carter encourages readers to take a middle-of-the-road approach to anger, neither suppressing it or letting it explode. He helps readers• identify anger in their lives• self test to determine their level of anger
... Leer más
The Winds of Change

Defining Steps to Build a Strong Foundation and Weather Life Storms

de Dr. Julie Shannon ...

What do you do when a life storm hits?Life storms such as divorce, job loss, illness, financial problems, empty nest, midlife crisis, family fractures, etc. create a world of chaos and confusion and often lead to quiet isolation, depending on the nature of the challenge. In more ordinary situations, someone may feel stuck in a life rut and seek the courage to pursue a new hobby, interest, or job ... Leer más

$10.69 USD o gratis con Kobo Plus

What do you do when a life storm hits?Life storms such as divorce, job loss, illness, financial problems, empty nest, midlife crisis, family fractures, etc. create a world of chaos and confusion and often lead to quiet isolation, depending on the nature of the challenge. In more ordinary situations, someone may feel stuck in a life rut and seek the courage to pursue a new hobby, interest, or job
... Leer más
The Anger Workbook

An Interactive Guide to Anger Management

de Les Carter, Frank Minirth ...

A field guide to understanding and managing anger--what it is, where it comes from, and how to get it under control.Many people assume that anger is the emotion that leads to raised voices and violence, and this kind of explosive rage is certainly a reality. But there are many different types of anger, from the simmering to the shutting down. Most of us experience some form of anger or its effects ... Leer más

$12.99 USD

A field guide to understanding and managing anger--what it is, where it comes from, and how to get it under control.Many people assume that anger is the emotion that leads to raised voices and violence, and this kind of explosive rage is certainly a reality. But there are many different types of anger, from the simmering to the shutting down. Most of us experience some form of anger or its effects
... Leer más
Audiolibro

The Anger Trap

Free Yourself from the Frustrations that Sabotage Your Life

de Les Carter, Frank Minirth ...

Narrado por Kirby Heybourne ...

Completo

9 hora 22 minutos

Traffic jams, airport lines, unruly children, nagging parents, unrealistic bosses--all are potential triggers for anger. Some people can control their anger, while others struggle with anger that can easily create strain and tension. But there's more to anger than raw, unrefined emotion. All kinds of situations and people can be not only irritating but create a simmering anger that lies just below ... Leer más

$20.99 USD o gratis con Kobo Plus

Traffic jams, airport lines, unruly children, nagging parents, unrealistic bosses--all are potential triggers for anger. Some people can control their anger, while others struggle with anger that can easily create strain and tension. But there's more to anger than raw, unrefined emotion. All kinds of situations and people can be not only irritating but create a simmering anger that lies just below
... Leer más
The Worry Workbook

Twelve Steps to Anxiety-Free Living

de Les Carter, Frank Minirth ...

Don't Let Anxiety Rule Your Life!Worry is one of the most common mood disorders in America. Whether you call it stress, tension, frustration, or anxiety, worry can take its toll on health and well-being. While no one is exempt from the circumstances that cause stress and worry, many of us don't realize how easy it is to become locked into its self-perpetuating cycle...or that they can break free ... Leer más

$12.99 USD

Don't Let Anxiety Rule Your Life!Worry is one of the most common mood disorders in America. Whether you call it stress, tension, frustration, or anxiety, worry can take its toll on health and well-being. While no one is exempt from the circumstances that cause stress and worry, many of us don't realize how easy it is to become locked into its self-perpetuating cycle...or that they can break free
... Leer más
Difendersi dai narcisisti

de Les Carter ...

Traducido por Dario Leccacorvi ...

Come non farsi rovinare la vita da chi pensa solo a se stessoChi non ha mai avuto a che fare con un narcisista? Una di quelle persone con cui è incredibilmente difficile lavorare e vivere. Che è bravissima nel manipolare, controllare e umiliare il prossimo: colleghi, consorti, figli, amici e famigliari. Purtroppo spesso è estremamente difficile liberarsene e, in certe situazioni, addirittura ... Leer más

$9.99 USD

Come non farsi rovinare la vita da chi pensa solo a se stessoChi non ha mai avuto a che fare con un narcisista? Una di quelle persone con cui è incredibilmente difficile lavorare e vivere. Che è bravissima nel manipolare, controllare e umiliare il prossimo: colleghi, consorti, figli, amici e famigliari. Purtroppo spesso è estremamente difficile liberarsene e, in certe situazioni, addirittura
... Leer más
Audiolibro

Enough About You, Let's Talk About Me

How to Recognize and Manage the Narcissists in Your Life

de Les Carter ...

Narrado por Matthew Boston ...

Completo

6 hora 31 minutos

Those who are in the unenviable position of living or working with a narcissist have learned by sad trial and error that they are the only one in the relationship who can change the dynamic. Certainly narcissists don't think they need to change. Enough About You, Let's Talk About Me is a hands-on resource for helping colleagues, families, and spouses deal with people who exhibit narcissistic ... Leer más

$20.99 USD o gratis con Kobo Plus

Those who are in the unenviable position of living or working with a narcissist have learned by sad trial and error that they are the only one in the relationship who can change the dynamic. Certainly narcissists don't think they need to change. Enough About You, Let's Talk About Me is a hands-on resource for helping colleagues, families, and spouses deal with people who exhibit narcissistic
... Leer más

Impara a dire di NO. L’ arte di stabilire dei confini e trasformare la nostra vita

L’arte di stabilire dei confini e trasformare la nostra vita

de Nedra Glover Tawwab ...

Traducido por Silvio Bernardi ...

IMPARA A DIRE NO PER DIRE SÌ ALLA VITA CHE VUOI«Quando stabilisci dei confini, pensa sempre che stai facendo del bene a te stesso, non del male agli altri. »NEDRA GLOVER TAWWABQuante volte ci capita di dire di sì solo per sentirci accettati? Nel tentativo di non scontentare gli altri – partner, famigliari, amici, colleghi – finiamo per non rispettare noi stessi e ci sentiamo calpestati e ... Leer más

$14.99 USD

IMPARA A DIRE NO PER DIRE SÌ ALLA VITA CHE VUOI«Quando stabilisci dei confini, pensa sempre che stai facendo del bene a te stesso, non del male agli altri. »NEDRA GLOVER TAWWABQuante volte ci capita di dire di sì solo per sentirci accettati? Nel tentativo di non scontentare gli altri – partner, famigliari, amici, colleghi – finiamo per non rispettare noi stessi e ci sentiamo calpestati e
... Leer más
Perché nessuno me l'ha detto prima?

Strumenti per gestire gli alti e bassi della vita

Traducido por Barbara Ronca ...

de Julie Smith ...

BESTSELLER INTERNAZIONALE«Ricco di contenuti e facile da comprendere. Sono sicuro che questo libro stia già aiutando molte persone. Ottimo lavoro, dottoressa Julie!»Matt Haig«Concreto, comprensibile e di facile immedesimazione: un testo fondamentale per la salute mentale di adulti e adolescenti.»YOU MagazineSofferenza, stress, ansia, traumi: davanti ai colpi bassi della vita c... ... Leer más

$13.99 USD

BESTSELLER INTERNAZIONALE«Ricco di contenuti e facile da comprendere. Sono sicuro che questo libro stia già aiutando molte persone. Ottimo lavoro, dottoressa Julie!»Matt Haig«Concreto, comprensibile e di facile immedesimazione: un testo fondamentale per la salute mentale di adulti e adolescenti.»YOU MagazineSofferenza, stress, ansia, traumi: davanti ai colpi bassi della vita c...
... Leer más
Ugly Love

A Survivor’s Story of Narcissistic Abuse

de Laura Charanza ...

Have you ever felt like a normal discussion turns into him raging at you, while you cower in the corner, not certain what just happened to set him off? Have you felt like you would be punished if you stand up for yourself? Have you ever been told you are imagining things and everyone thinks you're crazy? Have you been told no one else could ever love you? Have you been led to believe this is all ... Leer más

$9.99 USD o gratis con Kobo Plus

Have you ever felt like a normal discussion turns into him raging at you, while you cower in the corner, not certain what just happened to set him off? Have you felt like you would be punished if you stand up for yourself? Have you ever been told you are imagining things and everyone thinks you're crazy? Have you been told no one else could ever love you? Have you been led to believe this is all
... Leer más
Felice come un monaco buddhista

Piccole abitudini per cambiare la tua vita

de Gelong Thubten ...

Traducido por Sergio Orrao ...

«L’approccio di Thubten è fatto di ispirazione ma anche del pragmatismo necessario per costruire una pratica sostenibile. Il suo libro ci spiega chiaramente perché abbiamo tutti bisogno di meditazione e mindfulness.»Benedict Cumberbatch«Il libro di Gelong Thubten, saggio e generoso come l’uomo che l’ha scritto, è oggi per noi più necessario che mai.»The Times«Una magnifica sfida al nostro ... Leer más

$11.99 USD

«L’approccio di Thubten è fatto di ispirazione ma anche del pragmatismo necessario per costruire una pratica sostenibile. Il suo libro ci spiega chiaramente perché abbiamo tutti bisogno di meditazione e mindfulness.»Benedict Cumberbatch«Il libro di Gelong Thubten, saggio e generoso come l’uomo che l’ha scritto, è oggi per noi più necessario che mai.»The Times«Una magnifica sfida al nostro
... Leer más

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“les carter”

When Pleasing You Is Killing Me

Getting the Best of Your Anger

The Winds of Change

The Anger Workbook

The Anger Trap

The Worry Workbook

Difendersi dai narcisisti

Enough About You, Let's Talk About Me

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Impara a dire di NO. L’ arte di stabilire dei confini e trasformare la nostra vita

Perché nessuno me l'ha detto prima?

Ugly Love

Felice come un monaco buddhista

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