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  • The Quaking of America

    An Embodied Guide to Navigating Our Nation's Upheaval and Racial Reckoning

    The New York Times bestselling author of My Grandmother's Hands surveys America's deteriorating democracy and offers embodied practices to help us protect ourselves and our country."All of us need to read this book—and then act on it.”—Angela Rye, NPR political analyst and former CNN commentator"Resmaa Menakem is one of our country's most gifted racial healers. His brilliant new book could not be ... Leer más

    $13.99 USD o gratis con Kobo Plus

  • Monsters in Love

    Why Your Partner Sometimes Drives You Crazy—and What You Can Do About It

    A gritty, down-to-earth guide for real-life couplesConflict is a natural part of any intimate relationship. Yet most couples either avoid it or try to smooth over their differences. This often results in at least one partner compromising their integrity—and stunting their own growth.Monsters in Love challenges the idea that conflict between partners is unhealthy or something to avoid. Instead, it ... Leer más

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  • Playing With Anxiety: Casey's Guide for Teens and Kids

    Anxiety has the power to stop kids in their tracks, preventing them from exploring and growing into independent teens and young adults. Casey, the fourteen year old narrator of Playing with Anxiety: Casey’s Guide for Teens and Kids, knows all too well how worry can interrupt fun, ruin school, and take control of a family. In this companion book to Reid Wilson and Lynn Lyons’ parenting book, ... Leer más

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  • I Hate Potatoes

    They Make Me Cry

    “This book is an inspirational story of an immigrant woman from Asia who grew up in poverty where she couldn’t even afford flip-flops to America where through hope and faith, she became an international success.”— Joe Vitale, Multiple Bestselling Author, Musician, and Featured Teacher from the Hit Movie, The Secret“Boonmee's I Hate Potatoes opens our eyes and hearts, using personal narrative as a ... Leer más

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  • Doing Conflict Better

    How to Navigate Trauma and Conflict, Repair Relationships, and Communicate with Care

    **Trauma-informed prompts, exercises, and real-life examples: how to set better boundaries and have courageous conversations with the Conflict Intimacy frameworkAn inclusive, gentle, and neurodivergent-affirming approach**Do Conflict Better is an accessible, interactive handbook for understanding and working through conflict with care, awareness, and skill. Written by trauma therapists Alex ... Leer más

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  • Anxious Kids, Anxious Parents

    7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children

    Series series Anxiety Series
    With anxiety at epidemic levels among our children, Anxious Kids, Anxious Parents offers a contrarian yet effective approach to help children and teens push through their fears, worries, and phobias to ultimately become more resilient, independent, and happy.How do you manage a child who gets stomachaches every school morning, who refuses after-school activities, or who is trapped in the bathroom ... Leer más

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  • Unspoken Loss: Men, Infidelity, and Disenfranchised Grief

    Unspoken Loss: Men, Infidelity, and Disenfranchised Grief addresses the realities of infidelity with a sharp focus on how men who commit infidelities can experience personal healing. It is the first book to address all three topics of masculinity, infidelity, and disenfranchised grief together. And they must be addressed together for healing for both partners—betrayer and betrayed—to occur ... Leer más

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  • After Breast Cancer

    A Common-Sense Guide to Life After Treatment

    As women quickly discover, their life when treatment ends is very different from what it was before their diagnosis. Often exhausted, anxious, and emotionally volatile, they are beset by physical discomforts, fearful of intimacy, afraid for their children, worried about recurrence. Anticipating a return to “normalcy,” they discover that the old version of normal no longer applies.There could be no ... Leer más

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  • Working with Worry

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    Empower Your Child to Manage Anxiety with Proven TechniquesIs your child struggling with anxiety? Working with Worry offers parents a practical, hands-on workbook filled with easy-to-understand information and effective intervention activities. Learn to recognize anxiety in children, reflect on your own experiences, and discover techniques like mindfulness, creativity, and self-regulation ... Leer más

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  • Overcoming Shame-Based Social Anxiety and Shyness

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    Stop the self-sabotaging beliefs that keep you anxious and afraid—and start building real, meaningful connections with others.Do you struggle with shyness or social anxiety? Does the fear of being judged, embarrassed, or rejected interfere with your day-to-day life, or keep you from social gatherings, seeking out friendships, and pursuing romantic relationships? Shame is a major driving force ... Leer más

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  • Pause

    Take a Moment to Take Care of You

    This book is a guide for people to help finding themselves again. This book is my way of reaching a broader audience of people who have lost themselves. I truly believe that there is no reason why you should live your life being unhappy. Happiness is a choice. This book will guide you through warning signs, toxic relationships, stages of change, and different techniques to find yourself again and ... Leer más

    $8.99 USD o gratis con Kobo Plus