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“melissa doyle”

1 - 12 de 37 resultados para “melissa doyle”
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  • Fifteen Seconds of Brave

    The wisdom of survivors

    de Melissa Doyle ...
    In this intimate and insightful book, Melissa Doyle shares the stories of some of the most resilient people she has ever met, gently drawing out their wisdom, empathy and heartfelt practical advice for anyone who’s going through a difficult time.When the world stopped turning in 2020, award-winning journalist Melissa Doyle had already been thrown off course by life. She’d just turned fifty, her ... Leer más

    $24.69 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Life After Stopping GLP-1

    A Real Guide to Maintaining Weight Loss Once You Stop Taking the Medication

    de Melissa Doyle ...
    You worked hard to lose weight with a GLP-1 medication. But the statistics are sobering, and the fear of regaining is real. The moment you stop, whether by choice or circumstance, your biology works against you. This is the manual you need to navigate that transition successfully. Written for the person who has already done the losing, this book provides a complete protocol to protect your results ... Leer más

    Antes $12.99 USD Ahora $2.99 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • 75 Easy Keto Air Fryer Recipes for Weight Loss

    Crispy Low-Carb Meals and Snacks That Burn Fat Fast with Less Oil and More Flavor

    de Melissa Doyle ...
    Enjoy crispy, satisfying meals while staying on track with your low carb lifestyle.75 Easy Keto Air Fryer Recipes for Weight Loss brings together simple, flavorful recipes that make healthy eating faster, easier, and more delicious. Whether you are just starting a ketogenic diet or looking for new meal ideas, this cookbook helps you prepare nutritious dishes with less oil, less mess, and ... Leer más

    $2.99 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • 100 Simple Vegan Recipes for Dinner

    Quick and Delicious Plant-Based Meals the Whole Family Will Love Every Night of the Week

    de Melissa Doyle ...
    Preparing healthy, satisfying vegan dinners does not have to be complicated or time-consuming. With simple ingredients, easy instructions, and flavorful recipes, you can enjoy delicious plant-based meals every night of the week while saving time and money.100 Simple Vegan Recipes for Dinner is the perfect cookbook for beginners, busy families, students, and anyone looking to make wholesome vegan ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • 50 Anti-Inflammatory Lunches You Can Pack and Eat at Your Desk

    he Complete Office Nutrition System and Meal Prep Strategies for Work

    de Melissa Doyle ...
    Healthy lunches should do more than satisfy your hunger. They should fuel your body, support your energy, and help reduce inflammation throughout the day.Whether you work in an office, from home, or on the go, packing a nutritious lunch can make a significant difference in how you feel and perform. Anti inflammatory foods rich in vegetables, healthy fats, lean proteins, whole grains, herbs, and ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • 100 Easy Recipes for One Person

    Quick Simple and Budget-Friendly Meals for Solo Cooking Without Leftovers or Waste

    de Melissa Doyle ...
    Somewhere along the way, cooking for one person became associated with deprivation. A single pot of sad pasta, a frozen dinner eaten standing over the sink, or a bowl of cereal called dinner because nothing else seemed worth the effort. That narrative has done enormous damage to the way solo cooks think about their kitchens, their time, and their relationship with food. This book exists to ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Nobody Told Me About This

    The Real Guide to Early Perimenopause and What's Happening to Your Body in Your 30s and 40s

    de Melissa Doyle ...
    You are thirty-seven years old and you do not recognize yourself anymore. You can't sleep, you cry at commercials, your brain feels foggy, and you are snapping at your partner for no reason. You have been to the doctor and been told it is "just stress." You are not crazy, and you are not alone. What you are experiencing has a name: perimenopause. Research shows that more than half of women in ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • 28-Day Wall Pilates Challenge for Women Over 40

    Rebuild Strength, Balance Hormones, and Transform Your Body in Just 15 Minutes a Day

    de Melissa Doyle ...
    Wall Pilates has become one of the fastest-growing fitness trends for women over 40 because it combines low-impact movement with strength training, flexibility, balance, and core stability. It is gentle on the joints while helping improve muscle tone, mobility, and overall fitness.28-Day Wall Pilates Challenge for Women Over 40 is a practical, beginner-friendly program designed to help you build a ... Leer más

    Antes $14.99 USD Ahora $2.99 USD o gratis con Kobo Plus

  • How to Start a Keto Diet for Women

    A Simple 30-Day Guide with Easy Recipes Meal Plans and Tips to Lose Weight and Balance Hormones

    de Melissa Doyle ...
    Are you frustrated that keto isn't giving you the results you expected? Do you feel like the diet works for everyone else but not for you? The problem isn't you; it's that most keto advice is built for a man's body. Women have different metabolic rates, different hormonal rhythms, and different nutritional requirements that change throughout their menstrual cycle. A generic, one-size-fits-all ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Astrology Investor

    Using Planetary Cycles to Time the Stock Market

    de Melissa Doyle ...
    Every trader has felt it, that sense that the market moves to a rhythm just beyond the reach of conventional analysis. You study the balance sheets, you master the technical indicators, and still the market seems to dance to a tune you cannot quite hear. This feeling is not a failure of your research. It is an instinct recognizing something real. The markets do move to cycles, and those cycles are ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Somatic Exercises for Stress and Trauma Release

    Shake, Breathe, and Move Your Way Out of a Nervous System Stuck

    de Melissa Doyle ...
    Stress, anxiety, and unresolved trauma often live in the body long after difficult experiences have passed. Gentle movement, breathwork, grounding techniques, and nervous system regulation can help you reconnect with your body, reduce chronic tension, and support emotional healing at a pace that feels safe and sustainable.Somatic Exercises for Stress and Trauma Release is a practical guide for ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • 8-Week Exercise Plan as Medicine for Anxiety and Depression

    The Scientific Evidence for Why Regular Movement Is One of the Most Effective Treatments for Anxiety, Depression, and Chronic Stress

    de Melissa Doyle ...
    Exercise is one of the most powerful tools available for supporting mental health.Research continues to show that regular physical activity can help reduce symptoms of anxiety and depression, improve mood, increase energy, promote better sleep, reduce stress, and strengthen emotional resilience. The challenge is knowing where to start and how to stay consistent.8-Week Exercise Plan as Medicine for ... Leer más

    $2.99 USD o gratis con Kobo Plus