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“melissa doyle”

1 - 12 de 37 resultados para “melissa doyle”
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  • Fifteen Seconds of Brave

    The wisdom of survivors

    de Melissa Doyle ...
    In this intimate and insightful book, Melissa Doyle shares the stories of some of the most resilient people she has ever met, gently drawing out their wisdom, empathy and heartfelt practical advice for anyone who’s going through a difficult time.When the world stopped turning in 2020, award-winning journalist Melissa Doyle had already been thrown off course by life. She’d just turned fifty, her ... Leer más

    $24.69 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Life After Stopping GLP-1

    A Real Guide to Maintaining Weight Loss Once You Stop Taking the Medication

    de Melissa Doyle ...
    You worked hard to lose weight with a GLP-1 medication. But the statistics are sobering, and the fear of regaining is real. The moment you stop, whether by choice or circumstance, your biology works against you. This is the manual you need to navigate that transition successfully. Written for the person who has already done the losing, this book provides a complete protocol to protect your results ... Leer más

    Antes $12.99 USD Ahora $2.99 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • 75 Easy Keto Air Fryer Recipes for Weight Loss

    Crispy Low-Carb Meals and Snacks That Burn Fat Fast with Less Oil and More Flavor

    de Melissa Doyle ...
    Enjoy crispy, satisfying meals while staying on track with your low carb lifestyle.75 Easy Keto Air Fryer Recipes for Weight Loss brings together simple, flavorful recipes that make healthy eating faster, easier, and more delicious. Whether you are just starting a ketogenic diet or looking for new meal ideas, this cookbook helps you prepare nutritious dishes with less oil, less mess, and ... Leer más

    $2.99 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • 100 Simple Vegan Recipes for Dinner

    Quick and Delicious Plant-Based Meals the Whole Family Will Love Every Night of the Week

    de Melissa Doyle ...
    Preparing healthy, satisfying vegan dinners does not have to be complicated or time-consuming. With simple ingredients, easy instructions, and flavorful recipes, you can enjoy delicious plant-based meals every night of the week while saving time and money.100 Simple Vegan Recipes for Dinner is the perfect cookbook for beginners, busy families, students, and anyone looking to make wholesome vegan ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • 60 Mediterranean Diet Meal Recipes for Insulin Resistance

    Blood Sugar Friendly Mediterranean Recipes That Go Beyond Olive Oil to Address the Metabolic Root of Weight Gain

    de Melissa Doyle ...
    Healthy eating does not have to be complicated, especially when you're managing insulin resistance.The Mediterranean diet is one of the most widely recommended eating patterns for supporting balanced nutrition, heart health, and healthy blood sugar management. By focusing on whole foods, lean proteins, healthy fats, legumes, vegetables, and fiber-rich ingredients, you can enjoy satisfying meals ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • 100 Easy Recipes for One Person

    Quick Simple and Budget-Friendly Meals for Solo Cooking Without Leftovers or Waste

    de Melissa Doyle ...
    Somewhere along the way, cooking for one person became associated with deprivation. A single pot of sad pasta, a frozen dinner eaten standing over the sink, or a bowl of cereal called dinner because nothing else seemed worth the effort. That narrative has done enormous damage to the way solo cooks think about their kitchens, their time, and their relationship with food. This book exists to ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Nobody Told Me About This

    The Real Guide to Early Perimenopause and What's Happening to Your Body in Your 30s and 40s

    de Melissa Doyle ...
    You are thirty-seven years old and you do not recognize yourself anymore. You can't sleep, you cry at commercials, your brain feels foggy, and you are snapping at your partner for no reason. You have been to the doctor and been told it is "just stress." You are not crazy, and you are not alone. What you are experiencing has a name: perimenopause. Research shows that more than half of women in ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • 100 Easy Healthy Meals for Vegetarians

    Simple High-Protein Nutrient-Packed Recipes for Breakfast Lunch and Dinner Every Day

    de Melissa Doyle ...
    Healthy vegetarian cooking does not have to be complicated. With the right recipes, you can prepare delicious, protein-packed meals that are satisfying, nutritious, and easy enough for every day.100 Easy Healthy Meals for Vegetarians is filled with wholesome recipes that help you enjoy a balanced plant-based lifestyle without sacrificing flavor. Whether you are new to vegetarian cooking or looking ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • That Girl's Guide to Meal Prep

    Efficient Cooking, Storage Hacks, and Bento Box Recipes for a Busy Week

    de Melissa Doyle ...
    Healthy eating does not have to mean spending hours in the kitchen every day. With a little planning and the right recipes, you can enjoy delicious, nutritious meals all week while saving time, reducing food waste, and staying on track with your health goals.That Girl's Guide to Meal Prep is the ultimate meal prep cookbook for women who want to simplify healthy eating, build better habits, and ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • 100 Easy Vegan Kid Friendly Recipes

    Simple Plant-Based Meals Snacks and Lunches Even the Pickiest Little Eaters Will Enjoy

    de Melissa Doyle ...
    Making healthy plant-based meals that kids actually enjoy does not have to be a daily struggle.100 Easy Vegan Kid-Friendly Recipes is packed with simple, wholesome meals, snacks, and lunches that are designed for busy families and even the pickiest little eaters. Whether your child is already eating plant-based or you simply want to add more nutritious meals to your family's menu, this cookbook ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Somatic Exercises for Stress and Trauma Release

    Shake, Breathe, and Move Your Way Out of a Nervous System Stuck

    de Melissa Doyle ...
    Stress, anxiety, and unresolved trauma often live in the body long after difficult experiences have passed. Gentle movement, breathwork, grounding techniques, and nervous system regulation can help you reconnect with your body, reduce chronic tension, and support emotional healing at a pace that feels safe and sustainable.Somatic Exercises for Stress and Trauma Release is a practical guide for ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • 100 Simple Healthy Meals for Picky Eaters

    Easy Nutritious Recipes That Are Family Approved and Actually Get Eaten Without Complaints

    de Melissa Doyle ...
    Getting healthy meals on the table is challenging enough. Getting picky eaters to actually enjoy them can feel impossible.100 Simple Healthy Meals for Picky Eaters is packed with delicious, family-approved recipes that make healthy eating easier for children and adults with selective tastes. Whether you are cooking for picky kids, teenagers, or adults, these simple recipes use familiar ingredients ... Leer más

    $2.99 USD o gratis con Kobo Plus