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StressLess

Proven Methods to Reduce Stress, Manage Anxiety and Lift Your Mood

de Matthew Johnstone, Michael Player ...

If you're alive, you experience stress. It's just part of being human. For early man, stress helped us flee danger like a marauding mammoth, a hungry sabre-toothed tiger or an invading tribe. It literally helped us fight or flight. In modern society a little stress is useful, it keeps us energised and motivated to get things done, it helps us to turn up and be on time. Yet too much stress is ... Leer más

$2.99 USD

If you're alive, you experience stress. It's just part of being human. For early man, stress helped us flee danger like a marauding mammoth, a hungry sabre-toothed tiger or an invading tribe. It literally helped us fight or flight. In modern society a little stress is useful, it keeps us energised and motivated to get things done, it helps us to turn up and be on time. Yet too much stress is
... Leer más
Kein Stress!

Wie Sie Stress und Angsgefühle bewältigen und gelassener werden

de Matthew Johnstone, Michael Player ...

Traducido por Viola Krauß ...

Es gibt kein Leben ohne Stress, er gehört zum Menschsein. Doch zu viel Stress verursacht Angstgefühle und Krankheiten. Mit suggestiven Bildern und kompetenten Texten hilft dieses Buch, Stress abzubauen und richtig damit umzugehen. In den Anfängen der Menschheit diente das Stressempfinden dazu, besser auf Gefahren reagieren zu können: Stress half beim Fliehen oder beim Kämpfen. Auch heute ist ein ... Leer más

$16.99 USD

Es gibt kein Leben ohne Stress, er gehört zum Menschsein. Doch zu viel Stress verursacht Angstgefühle und Krankheiten. Mit suggestiven Bildern und kompetenten Texten hilft dieses Buch, Stress abzubauen und richtig damit umzugehen. In den Anfängen der Menschheit diente das Stressempfinden dazu, besser auf Gefahren reagieren zu können: Stress half beim Fliehen oder beim Kämpfen. Auch heute ist ein
... Leer más

The Shift

7 Powerful Mindset Changes for Lasting Weight Loss

de Gary Foster, PhD ...

The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight.There are so many myths surrounding weight loss: Setbacks mean failure. Big results require big goals. You need to power through alone. You have to hate your body to lose weight. Happiness awaits you only at the end of the journey.All of ... Leer más

$11.99 USD

Disponible también en: Audiolibro

The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight.There are so many myths surrounding weight loss: Setbacks mean failure. Big results require big goals. You need to power through alone. You have to hate your body to lose weight. Happiness awaits you only at the end of the journey.All of
... Leer más

Disponible también en: Audiolibro
The Stress-Proof Brain

Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

de Melanie Greenberg, PhD ...

**“For people suffering from stress, this book is a godsend.”—Kristin Neff, PhD, author of Self-Compassion"Highly recommended for mental health professionals and consumer health readers looking to manage stress."—Library Journal (starred review)**Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In ... Leer más

$13.19 USD

Disponible también en: Audiolibro

**“For people suffering from stress, this book is a godsend.”—Kristin Neff, PhD, author of Self-Compassion"Highly recommended for mental health professionals and consumer health readers looking to manage stress."—Library Journal (starred review)**Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In
... Leer más

Disponible también en: Audiolibro
I Heart Me

The Science of Self-Love

de David R. Hamilton PHD ...

Do you truly love yourself?How much love do you have for yourself? Not the narcissistic 'Aren't I wonderful' kind of love, but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self.When scientist David Hamilton realized that ... Leer más

$9.99 USD

Do you truly love yourself?How much love do you have for yourself? Not the narcissistic 'Aren't I wonderful' kind of love, but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self.When scientist David Hamilton realized that
... Leer más
The Anxiety Solution

A Quieter Mind, a Calmer You

de Chloe Brotheridge ...

Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide'Remarkable, pioneering, could change your life' Daily Mail_______This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life.The Anxiety Solution is a simple a... ... Leer más

$14.29 USD

Disponible también en: Audiolibro

Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide'Remarkable, pioneering, could change your life' Daily Mail_______This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life.The Anxiety Solution is a simple a...
... Leer más

Disponible también en: Audiolibro
Uncovering Happiness

Overcoming Depression with Mindfulness and Self-Compassion

de Elisha Goldstein, Ph.D. ...

In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to help you combat depression and take back control of your mind, your mood, and your life.Most of us believe when we’re depressed that our situation is hopeless. That’s a mistake. Dr. Elisha Goldstein reassures us that the secret to overcoming depression ... Leer más

$14.99 USD

Disponible también en: Audiolibro

In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to help you combat depression and take back control of your mind, your mood, and your life.Most of us believe when we’re depressed that our situation is hopeless. That’s a mistake. Dr. Elisha Goldstein reassures us that the secret to overcoming depression
... Leer más

Disponible también en: Audiolibro
How to Be Happy

10 Keys to Happier Living

de Vanessa King ...

'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project or ... Leer más

$2.99 USD

'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project or
... Leer más
Talking to Depression

Simple Ways To Connect When Someone In Your Life Is Depressed

de Claudia J. Strauss ...

When a friend or family member suffers from depression, we naturally want to help—but too often our good intentions seem to come out wrong. We can feel guilty, or even angry, about the sheer difficulty in communicating with someone we love so much. This practical, compassionate guide can help you understand exactly what your loved one is going through, and why certain approaches help and others ... Leer más

$8.99 USD

When a friend or family member suffers from depression, we naturally want to help—but too often our good intentions seem to come out wrong. We can feel guilty, or even angry, about the sheer difficulty in communicating with someone we love so much. This practical, compassionate guide can help you understand exactly what your loved one is going through, and why certain approaches help and others
... Leer más
The Weight Escape

How to Stop Dieting and Start Living

de Ann Bailey, Joseph Ciarrochi, Russ Harris ...

Skip the diets and calorie counting—the bestselling author of The Happiness Trap reveals how mindful eating is the key to long-term weight control and well-beingUsing the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Happiness Trap author Dr. Russ Harris, psychological practitioner Ann Bailey, and scientist Joseph Ciarrochi present a holistic approach to well-being and ... Leer más

$12.99 USD

Skip the diets and calorie counting—the bestselling author of The Happiness Trap reveals how mindful eating is the key to long-term weight control and well-beingUsing the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Happiness Trap author Dr. Russ Harris, psychological practitioner Ann Bailey, and scientist Joseph Ciarrochi present a holistic approach to well-being and
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This Book Will Make You Happy

de Jessamy Hibberd, Jo Usmar ...

We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier and more confident.Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive ... Leer más

Antes $6.99 USD Ahora $2.99 USD

We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier and more confident.Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive
... Leer más
Overcoming Anxiety

Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life

de Gill Hasson ...

Understand, overcome and break free from worry and anxietyBestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, Anxiety.Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem but unrelenting doubts, fears, and negative ... Leer más

$13.00 USD

Disponible también en: Audiolibro

Understand, overcome and break free from worry and anxietyBestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, Anxiety.Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem but unrelenting doubts, fears, and negative
... Leer más

Disponible también en: Audiolibro

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StressLess

Kein Stress!

La gente que leyó estos también disfrutó

The Shift

The Stress-Proof Brain

I Heart Me

The Anxiety Solution

Uncovering Happiness

How to Be Happy

Talking to Depression

The Weight Escape

This Book Will Make You Happy

Overcoming Anxiety

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