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“paul sanderson”

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  • Nourish to Flourish A Guide to Good Nutrition for Optimal Living

    de Paul Sanderson ...
    When it comes to good nutrition, people often do not know where to start. This short but comprehensive guide to good nutrition for optimal living provides you with a good foundation on which to make the best nutrition choices to ensure optimal health. ... Leer más

    $2.99 USD

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  • The Gut Brain Connection: Nutrition for Optimal Mental and Digestive Health

    de CHESTER BATTLE ...
    The Gut-Brain Connection: Nutrition for Optimal Mental and Digestive Health delves into the fascinating link between the gut and the mind, revealing how our diet profoundly impacts both mental and digestive well-being. With insights from cutting-edge research, this book explains the complex relationship between our brain and gastrointestinal system, shedding light on how balanced nutrition can ... Leer más

    $15.00 USD o gratis con Kobo Plus

  • The Complete Beginner's Handbook to Essential Oils

    de People with Books ...
    Introduction:Welcome to "The Complete Beginner's Handbook to Essential Oils," your comprehensive guide to unlocking the remarkable potential of nature's aromatic wonders. Whether you're just beginning your journey into the world of essential oils or seeking to deepen your understanding, this ebook is your trusted companion on the path to holistic wellness and natural living.Within these pages, you ... Leer más

    $1.99 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The science of nutrition

    A comprehensive guide to understanding the science, strategies, and ethics of optimal health

    de PAUL H.THOMAS ...
    Discover the Secrets to Optimal Health: The Science of Nutrition UnveiledHave you ever wondered why some people seem to have endless energy and vitality while others struggle with their health despite trying every diet under the sun? Do you find yourself lost in the ever-changing world of health trends and conflicting advice?Unlock the Power of NutritionThis book is your ultimate guide to ... Leer más

    $13.41 USD o gratis con Kobo Plus

  • Sports Nutrition

    Fueling Performance, Health and Excellence

    de MAX EDITORIAL ...
    Nutrition plays a key role in the pursuit of peak athletic performance. While rigorous training and dedication are essential to achieving sporting goals, proper nutrition is the foundation that sustains this entire journey. In this introductory chapter, we'll explore the importance of sports nutrition and how it intertwines with performance. 1.1 The Role of Nutrition in Sports Performance ... Leer más

    $14.99 USD o gratis con Kobo Plus

  • Nutrition: The Guide to Simplifying Your Nutrition-based Wellness Journey (How to Choose Healthy Fats - Good Fats, Bad Fats, the Power of Omega-3s and Weight Loss)

    de Joseph Gregory ...
    There are so many misconceptions about Fats but the truth is not all fats are our enemies. It is what we do not know about, actually is worsening our health condition and killing us from inside. If you are among those people who want to find out all the real facts about Fats, it is the RIGHT book for you.In this book, you will get to understand what are the good fats, bad fats and the importance ... Leer más

    $2.99 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • WEIGHT LOSS FAST DIET PLAN

    "Trim & Thrive: A Breakthrough Fast-Track Weight Loss Diet Plan"

    de PHIL ALEXANDER ...
    This is the main book, not a summary bookThe fast weight loss diet plan is a strategy aimed at promoting rapid weight reduction within a short period. It typically involves a combination of caloric restriction, macronutrient manipulation, and increased physical activity. The primary goal is to create a significant energy deficit, forcing the body to burn stored fat for fuel.To achieve quick ... Leer más

    $6.70 USD o gratis con Kobo Plus

  • How To Lose Weight For The Last Time

    The Self-Care mindset and diet strategy to regain your health and Lose the weight

    de SERENA HAYES, Ph.D ...
    Are you tired of going on countless diets and seeing no lasting results?Do you want to lose weight once and for all?If so, then this book is for you.This comprehensive guide offers everything you need to know about successful weight loss, from the science behind shedding those unwanted pounds to practical tips for creating a sustainable, healthy lifestyle.As a certified nutritionist and personal ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Forever Fit: A Practical Guide to Healthy Nutrition and Lasting Change

    Healthy nutrition, #1

    de Abdelazeem Emam ...
    Series Libro 1 - Healthy nutrition
    Ready to transform your health for good—without fads, gimmicks, or impossible rules?In Forever Fit, you'll discover a science-backed, practical guide to healthy weight loss and lifelong wellness that fits real people with real lives. Whether you're just starting your journey or struggling to maintain results, this book gives you the tools, clarity, and motivation to take control of your body—and ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • NUTRITION AND DIET

    de EZRA NWULU ...
    Prioritizing nutrition and adopting healthy dietary habits are fundamental for achieving and maintaining optimal health and well-being. By emphasizing a balanced diet, adequate hydration, individualized nutrition, and addressing lifestyle factors, individuals can optimize their overall health and reduce the risk of chronic diseases. ... Leer más

    $9.00 USD o gratis con Kobo Plus

  • Peak Performance Nutrition

    Elevate Your Game with Science-Driven Diet Strategies

    de Virversity Online Courses ...
    Series series Virversity Online Courses: Fitness and Sports
    Welcome to Peak Performance Nutrition, a comprehensive online course designed to enhance your understanding of sports nutrition and its vital role in athletic success. This course provides athletes and fitness enthusiasts with practical knowledge to optimize their diets and achieve peak performance.Elevate Your Athletic Potential With Sports Nutrition Mastery Gain a foundational understanding of ... Leer más

    $2.99 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Complete Guide to the Endomorph Diet: Diet and Exercise for the Endomorph Body Type

    de Ella Jameson ...
    The journey toward understanding the body's natural response to food and exercise is a personal one, often requiring years of trial and error to uncover the most effective methods for a given individual. For those with the endomorph body type, this process may feel especially complex. Endomorphs are often characterized by a naturally higher percentage of body fat and a more difficult time shedding ... Leer más

    $14.99 USD o gratis con Kobo Plus