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1 - 12 de 19 resultados para “rowan ellis”
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  • The Men's 40+ Reset

    Strength, Energy, Sleep, Nutrition, and Healthy Aging

    de Rowan Ellis Hale ...
    A practical, medically cautious guide for men over 40 who want to build strength, protect sleep, eat well, and make sustainable changes without extreme programs or supplement hype. Part of The Sagewell Wellness Library.About the authorRowan Ellis Hale: Write as the thoughtful kitchen-table explainer, a nonfiction narrative voice who sounds intelligent and intimate, as if answering one attentive ... Leer más

    $4.99 USD

  • Here and Queer

    de Rowan Ellis ...
    Ilustraciones de Jacky Sheridan ...
    Here and Queer is a helpful, friendly guide full of support and advice about living your best queer life, written for girls.This vibrant, inclusive guide, designed for all kinds of girls, is designed to help you be the strongest, proudest, happiest version of yourself! A celebration of the gift of queerness, it's packed full of heartfelt advice, comforting stories, and <st... ... Leer más

    $11.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The After-Intimacy Routine

    Washing, Urinating, and Preventing Infection

    de Rowan Ellis Hartley ...
    Series Libro 2451 - The Intimate Health Library
    Most of us think carefully about consent, protection, and pleasure during intimacy. But what happens in the five minutes afterward? That brief window is one of the most important opportunities you have to protect your intimate health — and yet it is rarely discussed with the clarity it deserves. This book provides a calm, practical guide to the after-intimacy routine: when to use the toilet, how ... Leer más

    $4.99 USD

  • Before You Begin

    Hygiene, Consent, and Setting the Tone

    de Rowan Ellis Hartley ...
    Series Libro 2446 - The Intimate Health Library
    A calm, shame-free guide to the often-overlooked moments before intimacy begins. This book walks you through why good hygiene goes beyond a quick wash, how to approach consent as an ongoing conversation rather than a one-time question, and what it means to set a physical and emotional tone that respects everyone involved. Drawing on widely accepted health guidance and straightforward communication ... Leer más

    $4.99 USD

  • The Wealth of Stillness

    de Rowan Ellis ...
    In a world that celebrates hustle and endless ambition, The Wealth of Stillness invites readers to explore a radically different kind of success—one rooted in presence, simplicity, and inner peace. Inspired by the timeless parable of the Mexican fisherman, this thoughtful and engaging book challenges the modern obsession with more and asks: What if the life you're chasing is already within reach ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Anxious but Capable: Thriving with Functional Anxiety

    de Rowan Ellis ...
    You look like you have it all together—until you admit what no one sees: you're functioning, but you're anxious. Quietly, constantly, and completely worn out from holding it all.Anxious but Capable is the book for the high-achiever who lies awake at night, the people-pleaser who never feels like enough, and the overthinker who still shows up and performs.In this honest, practical, and empowering ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • What Nicotine Pouches Does To Your Body

    de Dr. Ellis Rowan ...
    What Nicotine Pouches Does To Your Body looks past marketing, opinions, and scare tactics to examine what really happens when nicotine becomes a daily habit—especially in pouch form.Nicotine pouches are often described as harmless, clean, or "just a focus aid." No smoke. No smell. No obvious damage. Yet many users notice the same quiet changes over time: energy that feels borrowed, motivation that ... Leer más

    $29.00 USD o gratis con Kobo Plus

  • Self-Pleasure

    Facts, Myths, and What the Evidence Actually Says

    de Rowan Ellis Hartley ...
    Series Libro 2424 - The Intimate Health Library
    For decades, self-pleasure has been wrapped in silence, shame, and misinformation. Whether you grew up hearing myths about going blind or were told it was something to be hidden, this book offers a different path. Self-Pleasure: Facts, Myths, and What the Evidence Actually Says cuts through outdated beliefs and presents the clear, calm, evidence-based truth about masturbation. Written in the ... Leer más

    $4.99 USD

  • Intimacy After Forty

    A Man's Guide to a Changing Body

    de Rowan Ellis Hartley ...
    Series Libro 2431 - The Intimate Health Library
    After forty, your body changes in ways no one warned you about. Testosterone drifts downward. Erections may take longer to arrive. A growing waistline or an aching back can make the sex you once enjoyed feel awkward or out of reach. This book does not pretend those changes are easy. It offers a clear, shame-free roadmap through them. Drawing on mainstream medical consensus and everyday male ... Leer más

    $3.99 USD

  • Testosterone and Desire

    How Hormones Shape Men's Intimate Health

    de Rowan Ellis Hartley ...
    Series Libro 2428 - The Intimate Health Library
    For many men, changes in desire can feel confusing or even shameful. This book cuts through the myths and offers a clear, evidence-based look at how testosterone influences intimate health. You'll learn what normal hormone function looks like, how to recognise when something may be off, and what steps you can take—from lifestyle changes to medical support—to restore balance. Written in a calm, ... Leer más

    $2.99 USD

  • Kegels for Men

    Pelvic Floor Training for Control and Confidence

    de Rowan Ellis Hartley ...
    Series Libro 2420 - The Intimate Health Library
    Many men are unaware that the pelvic floor muscles play a central role in bladder and bowel control, sexual function, and core stability. This book demystifies male pelvic floor health with clear, shame-free guidance on how to locate, strengthen, and relax these muscles. Whether you are managing mild urinary leakage, recovering from prostate surgery, or simply want to improve confidence and ... Leer más

    $3.99 USD

  • Consent, Clearly

    How Adults Ask, Listen, and Respect a No

    de Rowan Ellis Hartley ...
    Series Libro 2405 - The Intimate Health Library
    Most of us learned about consent in a high-school assembly or a campus workshop. But adult intimacy is messier, quieter, and far more nuanced than a yes-or-no checkbox. This book is for anyone who has ever fumbled through a conversation about boundaries, wondered whether their partner truly wanted to continue, or struggled to say no without guilt. Written with clarity and compassion, Consent, ... Leer más

    $3.99 USD