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The Dialectical Behavior Therapy Skills Workbook for Adult ADHD

DBT Exercises to Manage Emotions, Improve Executive Function, and Stay Focused

de Scott E. Spradlin, LPC, Mariah Spradlin, LSCSW ...

Powerful dialectical behavior therapy (DBT) skills to balance intense emotions and improve your life with ADHD.If you have attention-deficit hyperactivity disorder (ADHD), you may also struggle with emotion dysregulation—which can actually lead to worsened ADHD symptoms, such as difficulty with interpersonal relationships, staying focused, and executive functioning issues. In order to treat your ... Leer más

$14.99 USD

Disponible también en: Audiolibro

Powerful dialectical behavior therapy (DBT) skills to balance intense emotions and improve your life with ADHD.If you have attention-deficit hyperactivity disorder (ADHD), you may also struggle with emotion dysregulation—which can actually lead to worsened ADHD symptoms, such as difficulty with interpersonal relationships, staying focused, and executive functioning issues. In order to treat your
... Leer más

Disponible también en: Audiolibro
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Dialectical Behavior Therapy Skills Workbook for Adult ADHD

DBT Exercises to Manage Emotions, Improve Executive Function, and Stay Focused

de Scott E. Spradlin, LPC, Mariah Spradlin, LCSW ...

Narrado por Kendra Scarlavai ...

Completo

7 hora 4 minutos

Powerful dialectical behavior therapy (DBT) skills to balance intense emotions and improve your life with ADHD.If you have attention-deficit hyperactivity disorder (ADHD), you may also struggle with emotion dysregulation—which can actually lead to worsened ADHD symptoms, such as difficulty with interpersonal relationships, staying focused, and executive functioning issues. In order to treat your ... Leer más

$19.99 USD

Disponible también en: eBook

Powerful dialectical behavior therapy (DBT) skills to balance intense emotions and improve your life with ADHD.If you have attention-deficit hyperactivity disorder (ADHD), you may also struggle with emotion dysregulation—which can actually lead to worsened ADHD symptoms, such as difficulty with interpersonal relationships, staying focused, and executive functioning issues. In order to treat your
... Leer más

Disponible también en: eBook

Self-Care for Autistic People

100+ Ways to Recharge, De-Stress, and Unmask!

de Dr. Megan Anna Neff ...

Series series Self-Care for Autistic People
Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more.When you’re autistic, it can be tough to prioritize wellness.Self-Care for Autistic People can help you engage in some neurodivergent self-care—without ... Leer más

$10.99 USD

Disponible también en: Audiolibro

Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more.When you’re autistic, it can be tough to prioritize wellness.Self-Care for Autistic People can help you engage in some neurodivergent self-care—without
... Leer más

Disponible también en: Audiolibro
Mindful Parenting for ADHD

A Guide to Cultivating Calm, Reducing Stress, and Helping Children Thrive

de Mark Bertin, MD ...

Written by a pediatrician and based in proven-effective mindfulness techniques, this book will help you and your child with attention deficit/hyperactivity disorder (ADHD) keep calm, flexible, and in control.If you are a parent of a child with attention deficit/hyperactivity disorder (ADHD), you probably face many unique daily challenges. Kids with ADHD are often inattentive, hyperactive, and ... Leer más

$14.09 USD

Disponible también en: Audiolibro

Written by a pediatrician and based in proven-effective mindfulness techniques, this book will help you and your child with attention deficit/hyperactivity disorder (ADHD) keep calm, flexible, and in control.If you are a parent of a child with attention deficit/hyperactivity disorder (ADHD), you probably face many unique daily challenges. Kids with ADHD are often inattentive, hyperactive, and
... Leer más

Disponible también en: Audiolibro
Think, Act, and Feel Better with CBT

Practical Cognitive Behavioral Therapy Tools for Life's Ups and Downs

de Gianna LaLota LMHC, LPC ...

Simple, effective CBT skills tailored for common challenges like anxiety, perfectionism, procrastination, insomnia, and moreCognitive behavioral therapy (CBT) is a powerful, evidence-based psychotherapy for managing mental health conditions like anxiety disorders, depression, and ADHD. However, it’s also popular for coping with daily-life issues, like procrastination and insomnia, because its ... Leer más

$13.99 USD

Simple, effective CBT skills tailored for common challenges like anxiety, perfectionism, procrastination, insomnia, and moreCognitive behavioral therapy (CBT) is a powerful, evidence-based psychotherapy for managing mental health conditions like anxiety disorders, depression, and ADHD. However, it’s also popular for coping with daily-life issues, like procrastination and insomnia, because its
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Uncovering Happiness

Overcoming Depression with Mindfulness and Self-Compassion

de Elisha Goldstein, Ph.D. ...

In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to help you combat depression and take back control of your mind, your mood, and your life.Most of us believe when we’re depressed that our situation is hopeless. That’s a mistake. Dr. Elisha Goldstein reassures us that the secret to overcoming depression ... Leer más

$14.99 USD

Disponible también en: Audiolibro

In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to help you combat depression and take back control of your mind, your mood, and your life.Most of us believe when we’re depressed that our situation is hopeless. That’s a mistake. Dr. Elisha Goldstein reassures us that the secret to overcoming depression
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Disponible también en: Audiolibro
The 12 Levers

The Complete Psychological Toolkit For Improving Your Life

de Spencer Greenberg, PhD, Jeremy Stevenson, PhD ...

The last self-help book you'll ever need—learn how to accelerate personal growth and mental well-being with the collective wisdom of self-help: the 12 Levers.**"A powerful toolkit that you can use for whatever challenges life has thrown at you." —Annie Duke, bestselling author of Thinking in Bets and QuitAfter ye... ... Leer más

$15.99 USD

Disponible también en: Audiolibro

The last self-help book you'll ever need—learn how to accelerate personal growth and mental well-being with the collective wisdom of self-help: the 12 Levers.**"A powerful toolkit that you can use for whatever challenges life has thrown at you." —Annie Duke, bestselling author of Thinking in Bets and QuitAfter ye...
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Disponible también en: Audiolibro
The Unwanted Thoughts and Intense Emotions Workbook

CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm

de Jon Hershfield, MFT, Blaise Aguirre, MD ...

Manage unwanted, intrusive thoughts—and the intense emotions these thoughts can trigger.Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or ashamed? Whether you have a formal diagnosis such as depression, anxiety, bipolar disorder, obsessive-compulsive disorder (OCD), or borderline ... Leer más

$14.09 USD

Disponible también en: Audiolibro

Manage unwanted, intrusive thoughts—and the intense emotions these thoughts can trigger.Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or ashamed? Whether you have a formal diagnosis such as depression, anxiety, bipolar disorder, obsessive-compulsive disorder (OCD), or borderline
... Leer más

Disponible también en: Audiolibro
Stress The Psychology of Managing Pressure

de DK ...

Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply.This dynamic infographic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. Stress: The Psychology of ... Leer más

$9.99 USD

Disponible también en: Audiolibro

Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply.This dynamic infographic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. Stress: The Psychology of
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Disponible también en: Audiolibro
The Catastrophic Worrier

Why You Worry and How to Stop

de Graham Davey, PhD ...

Do you turn all your molehills into insurmountable mountains? This accessible and engaging book will guide you along the path to stop catastrophizing so that you can reclaim control, achieve your goals, and live a happier life.Is your worrying keeping you up all night, eroding your self-confidence, paralyzing your ability to make decisions, and harming your physical health? Excessive worrying is a ... Leer más

$11.99 USD

Disponible también en: Audiolibro

Do you turn all your molehills into insurmountable mountains? This accessible and engaging book will guide you along the path to stop catastrophizing so that you can reclaim control, achieve your goals, and live a happier life.Is your worrying keeping you up all night, eroding your self-confidence, paralyzing your ability to make decisions, and harming your physical health? Excessive worrying is a
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The Resilience Recipe

A Parent's Guide to Raising Fearless Kids in the Age of Anxiety

de Muniya S. Khanna, PhD, Philip C. Kendall, PhD, ABPP ...

"In these changing and challenging times, giving children the gifts of resourcefulness, optimism, confidence, a growth mindset, and resilience are key. This reassuring book offers a logical, easy-to-follow plan born from scientific methods to guide kids to those goals.” —BooklistHelp your child face all of life’s challenges with confidence. Based on the innovative Coping Cat program, this book ... Leer más

$11.69 USD

Disponible también en: Audiolibro

"In these changing and challenging times, giving children the gifts of resourcefulness, optimism, confidence, a growth mindset, and resilience are key. This reassuring book offers a logical, easy-to-follow plan born from scientific methods to guide kids to those goals.” —BooklistHelp your child face all of life’s challenges with confidence. Based on the innovative Coping Cat program, this book
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Rewiring Your Brain - The Neuroscience of Change and Personal Growth

de Dr. Emily Ashto ...

Rewiring Your Brain - The Neuroscience of Change and Personal Growth takes readers on a fascinating journey into the science of personal transformation. Grounded in the latest research on neuroplasticity, this book explains how the brain can be reshaped and rewired to foster positive change, break negative habits, and enhance personal growth.Through practical exercises and insights into brain ... Leer más

$0.99 USD o gratis con Kobo Plus

Rewiring Your Brain - The Neuroscience of Change and Personal Growth takes readers on a fascinating journey into the science of personal transformation. Grounded in the latest research on neuroplasticity, this book explains how the brain can be reshaped and rewired to foster positive change, break negative habits, and enhance personal growth.Through practical exercises and insights into brain
... Leer más

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The Dialectical Behavior Therapy Skills Workbook for Adult ADHD

Dialectical Behavior Therapy Skills Workbook for Adult ADHD

La gente que leyó estos también disfrutó

Self-Care for Autistic People

Mindful Parenting for ADHD

Think, Act, and Feel Better with CBT

Uncovering Happiness

The 12 Levers

The Unwanted Thoughts and Intense Emotions Workbook

Stress The Psychology of Managing Pressure

The Catastrophic Worrier

The Resilience Recipe

Rewiring Your Brain - The Neuroscience of Change and Personal Growth

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