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1 - 12 de 34 resultados para “sienna brooke”
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  • The Emptiness You Can't Explain

    Healing Childhood Emotional Neglect

    de Sienna Brooke ...
    Series Libro 122 - The Quiet Healing Library
    You carry a quiet ache that has no name. Something feels missing — a hollow place inside you that no achievement, relationship, or distraction can fill. You may not remember any specific trauma, only a vague sense of being unseen, unheard, unimportant. This is the legacy of childhood emotional neglect, and it is real. But it is not your fault, and you can heal. With gentle, evidence-informed ... Leer más

    $4.99 USD

  • ADHD, Women, and Hormones

    How Your Cycle Affects Focus, Mood, and Energy

    de Sienna Brooke ...
    Series Libro 109 - The Quiet Healing Library
    Do you ever feel like your brain works differently depending on the week? Some days you're sharp, focused, and motivated; others you're foggy, irritable, and exhausted — and you can't figure out why. If you have ADHD as a woman, this isn't random. It's your hormones interacting with your neurochemistry. And it's exhausting to live with, especially when you've been told to just try harder. This ... Leer más

    $4.99 USD

  • ADHD and Perimenopause

    Why Your Brain Changed at 40 and How to Get It Back

    de Sienna Brooke ...
    Series Libro 101 - The Quiet Healing Library
    You’ve spent decades managing your ADHD—or maybe you’ve only just realized you’ve had it all along. Now you’re in your forties, and your brain feels like it’s been swapped overnight. The focus you once scraped together is gone. Memory slips, mood swings, and exhaustion are your new normal. You’re not losing your mind—you’re losing estrogen, and that changes everything for an ADHD brain. This book ... Leer más

    $4.99 USD

  • The First-Time Mom's Pregnancy Companion

    A Calm Week-by-Week Guide to Your Body, Birth, and Baby

    de Sienna Brooke ...
    Series Libro 101 - The New Parent Library
    Welcome to pregnancy — a time of profound change, excitement, and more questions than you ever imagined. This calm, week-by-week companion walks you through each stage of your first pregnancy, from that first positive test to holding your baby in your arms. You’ll learn what’s happening inside your body, how your baby is developing, and what to expect at prenatal visits. Practical guidance on ... Leer más

    $4.99 USD

  • The Sleep-Deprived New Mom's Survival Guide

    Newborn Sleep, Recovery, and Staying Sane

    de Sienna Brooke ...
    Series Libro 105 - The New Parent Library
    You’ve heard the advice a hundred times, but when your newborn wakes every forty-five minutes, sleep feels like a cruel joke. This calm, evidence-informed guide meets you exactly where you are: exhausted, sore, and wondering if you’ll ever feel human again. Inside you’ll find practical, non-judgmental strategies for understanding newborn sleep biology, creating a safe sleep environment, and ... Leer más

    $4.99 USD

  • The Postpartum Anxiety Recovery Guide

    A Calm New Parent's Companion

    de Sienna Brooke ...
    Series Libro 121 - The New Parent Library
    This warm, evidence-informed guide helps you navigate postpartum anxiety with clarity and compassion. You'll learn to distinguish anxiety from the baby blues, recognize your symptoms, and take steady steps toward calm—starting with small, manageable practices. Each chapter offers practical tools: from nervous system soothing and managing intrusive thoughts to rebuilding sleep, nourishing your body ... Leer más

    $4.99 USD

  • The IVF Pregnancy Companion

    A Calm Companion for Your IVF Journey

    de Sienna Brooke ...
    Series Libro 117 - The New Parent Library
    If you’ve arrived here after fertility treatments, you know that an IVF pregnancy is both a triumph and a terrain all its own. This warm, evidence-informed guide walks you through the unique physical and emotional landscape of pregnancy after assisted reproduction—from those first positive beta results through the fourth trimester. Inside, you’ll find clear explanations of what to expect in each ... Leer más

    $4.99 USD

  • Gentle Weaning Without Tears

    A Calm, Step-by-Step Guide to Starting Solids Gently

    de Sienna Brooke ...
    Series Libro 125 - The New Parent Library
    This warm, evidence-informed companion takes the stress out of weaning. Learn to recognize your baby’s readiness, choose an approach that fits your family—baby-led, traditional, or a blend—and introduce first foods with confidence. Discover how to offer balanced meals, handle gagging versus choking, prevent common allergic reactions, and navigate picky eating without pressure. Gentle Weaning ... Leer más

    $4.99 USD

  • The Twin Pregnancy Survival Guide

    What to Expect Carrying and Raising Multiples

    de Sienna Brooke ...
    Series Libro 113 - The New Parent Library
    Expecting twins is twice the joy—and twice the questions. This calm, practical guide walks you through every stage of your twin pregnancy and the first year with your babies, from confirming the diagnosis to bringing two newborns home, feeding and sleeping in tandem, and protecting your own wellbeing. Drawing on current recommendations from the American College of Obstetricians and Gynecologists ... Leer más

    $4.99 USD

  • Bringing Home Baby After Loss

    A Tender Guide to Pregnancy and Parenting Your Rainbow Baby

    de Sienna Brooke ...
    Series Libro 109 - The New Parent Library
    After the devastation of pregnancy or infant loss, the journey to welcoming a rainbow baby can feel both fragile and fierce. This gentle, evidence-informed guide walks you through every step—from the anxious early weeks of a new pregnancy, through birth and the tender newborn days, into the toddler years. You will find practical strategies for managing fear and grief, communicating with your care ... Leer más

    $4.99 USD

  • The Adult ADHD Starter Kit

    A No-Shame Guide to Focus, Time, and Getting Things Done

    de Sienna Brooke ...
    Series Libro 103 - The Quiet Healing Library
    You wake up each morning already behind, your to-do list a jumble of forgotten tasks and half-started projects, and the voice in your head tells you that you just aren't trying hard enough. It feels exhausting, isolating, and deeply shameful. This book is a hand reaching out to you in that struggle — a calm, practical, evidence-informed companion that separates ADHD from your worth. You'll learn ... Leer más

    $4.99 USD

  • Your Birth Partner's Handbook

    A Calm Partner's Companion

    de Sienna Brooke ...
    Series Libro 129 - The New Parent Library
    Becoming a birth partner is one of the most profound roles you'll ever take on — a chance to offer steady, grounded support during a vulnerable and transformative time. This calm, evidence-informed handbook gently guides you through pregnancy, labor, birth, and the early weeks with your new baby. Understand the stages of labor, learn practical comfort techniques, and discover how to advocate ... Leer más

    $4.99 USD