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“susanne white”

1 - 12 de 12 resultados para “susanne white”
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  • Self-Care for Caregivers

    A Practical Guide to Caring for You While You Care for Your Loved One

    de Susanne White ...
    Take care of yourself as you care for others with this accessible, easy-to-follow self-care guide to relax and rejuvenate.It’s been said that there are only four kinds of people in the world: those who have been caregivers, those who are currently caregivers, those who will become caregivers, and those who will need caregivers. Chances are you or someone you know is taking care of a loved one at ... Leer más

    $10.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Audiolibro

    Self-Care for Caregivers

    A Practical Guide to Caring for You While You Care for Your Loved One

    de Susanne White ...
    Narrado por Jackie Sanders ...

    Completo

    4 hora 45 minutos

    Take care of yourself as you care for others with this accessible, easy-to-follow self-care guide to relax and rejuvenate.It’s been said that there are only four kinds of people in the world: those who have been caregivers, those who are currently caregivers, those who will become caregivers, and those who will need caregivers. Chances are you or someone you know is taking care of a loved one at ... Leer más

    $17.99 USD

    Disponible también en: eBook

    Disponible también en: eBook

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  • Audiolibro

    Gentle

    Rest More, Stress Less, and Live the Life You Actually Want

    de Courtney Carver ...
    Narrado por Courtney Carver ...

    Completo

    8 hora 29 minutos

    From an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less–perfect for readers of Rest is Resistance and Wintering.Being Gentle is about being grounded in self-compassion and a fierce commitment to less—becoming the Gentle You isn’t about taking the easy road. Organized into three parts—Rest, ... Leer más

    $24.99 USD

    Disponible también en: eBook

    Disponible también en: eBook

  • Changing for Good

    A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward

    de John C. Norcross, James O. Prochaska, Carlo C. DiClemente, PhD ...
    This groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life.How many times have you thought about ... Leer más

    $7.99 USD

  • Two Awesome Hours

    Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done

    de Josh Davis ...
    Two Awesome Hours reveals how to use science-based strategies to tap into your abilities to efficiently accomplish your daily tasks.Feeling overwhelmed with work and life demands? Rushing, multitasking, or relying on fancy devices and apps won't help. The answer is to create the conditions for two awesome hours of peak productivity per day.Drawing on cutting-edge neuroscience, Josh Davis, director ... Leer más

    $14.99 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Woman in the Mirror

    How to Stop Confusing What You Look Like with Who You Are

    de Cynthia M. Bulik, Ph.D. ...
    Many women-regardless of income, size, shape, ethnicity, and age-are uncomfortable in their own skin. We fixate on our body image and try endless diets, implants, hair extensions, and new shoes, but it's never enough. The problem is that girls and women have been socialized to mistakenly conflate body esteem and self-esteem. Body esteem refers to how you think and feel about your physical ... Leer más

    $11.29 USD

  • Mindful Parenting

    Simple and Powerful Solutions for Raising Creative, Engaged, Happy Kids in Today's Hectic World

    de Kristen Race ...
    A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic eraRooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that ... Leer más

    $14.39 USD

  • Stress

    How to de-stress without doing less

    de Kate Middleton ...
    Stress is a growing problem in modern life, with three out of five visits to the doctor attributed to stress-related problems. But what is it? Who does it affect? And what can be done about it?This lucid and helpful book guides us through the symptoms and causes of stress, emphasizing that being stressed is not a sign of 'being weak' but an unavoidable challenge of twenty-first century life - in ... Leer más

    $9.89 USD

  • The Worried Child

    Recognizing Anxiety in Children and Helping Them Heal

    de Ph.D. Paul Foxman Ph.D. ...
    Anxiety in children diminishes their intellectual, emotional and social development, as well as physical health. Author Paul Foxman believes there are three interacting ingredients that contribute to anxiety in children -- biological sensitivity, personality, and stress overload.The Worried Child shows that anxiety is preventable or can at least be minimized by raising children's self confidence ... Leer más

    $14.39 USD o gratis con Kobo Plus

  • Smart Parenting, Smarter Kids

    The One Brain Book You Need to Help Your Child Grow Brighter, Healthier, and Happier

    de Dr. David Walsh, Ph.D. ...
    Every week new discoveries about the brain make the news, often promising parents the latest “right” way to nurture their kids’ developing brains and behavior. And every day there’s a new technology that demands your child’s attention, a new game or toy that purports to make your kid smarter, and a new snack promising to be healthy as well as tasty. How’s a busy parent to make heads or tails of ... Leer más

    $13.99 USD

  • Cognitive Behavioral Therapy: How to Rewire the Thought Process and Flush out Negative Thoughts, Depression, and Anxiety, Without Resorting to Harmful Meds

    Collective Wellness Revolution, #1

    de John Roberts ...
    Series Libro 1 - Collective Wellness Revolution
    Have you wondered if it is possible to stop intense feelings of worry, anxiety or depression without resorting to medication?Most depression related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before.Cognitive behavioral therapy has been one of the most successful methods of treating and eliminating depression, anxiety and negative ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Changing to Thrive

    Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness

    de James O. Prochaska, Janice M. Prochaska ...
    Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research studies, Changing to Thrive will help readers progress through the Stages of Change and find the will power to create lasting change that will allow them to thrive.Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research ... Leer más

    $13.99 USD