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“tai chi publishing”

1 - 12 de 12 resultados para “tai chi publishing”
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  • 10-Minute Tai Chi For Seniors & Weight Loss

    de Tai Chi Publishing ...
    Rediscover Your Flow, Strength, and Vitality In Just 10 Minutes a DayAre you ready to shed unwanted weight and reclaim your independence without the strain of high impact workouts?This comprehensive, easy-to-follow guide is specifically crafted for seniors who want to transform their health through the ancient, gentle art of Tai Chi. Unlike generic fitness manuals, our 28-Day Complete Plan ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • 10-Minute Tai Chi Walking for Seniors

    de Tai Chi Publishing ...
    Are you ready to walk with confidence again — without fear of losing your balance or holding back from life?This gentle, evidence-based programme is written specifically for seniors who want to move freely, independently, and safely — in just 10 minutes a day.Most seniors don't lose their walking ability all at once. It happens quietly — a shorter stride, a hesitation on uneven ground, feet that ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • 10-Minute Chair Tai Chi for Seniors

    de Tai Chi Publishing ...
    ARE YOU READY TO RECLAIM YOUR MOBILITY?You don't need to endure grueling workouts or risk falling to feel energetic and pain-free again. In this practical, 28-day guide, you will discover the healing art of Tai Chi adapted entirely for the safety and comfort of your favorite chair.In just 10 minutes a day, you can:Gently unlock stiff joints and increase your range of motion.Rebuild your core ... Leer más

    $2.99 USD o gratis con Kobo Plus

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  • Everyday Meditation

    100 Daily Meditations for Health, Stress Relief, and Everyday Joy

    de Tobin Blake ...
    We all know that meditation helps to lower stress and can even prevent disease. It has no negative side effects and no cost, and requires only a few minutes a day. So why is it so challenging to begin and sustain? Tobin Blake offers innovative ways to start meditating and to invigorate an existing practice. He begins with the basics: how to sit, how long to practice, and how to use various ... Leer más

    $10.69 USD

  • Beating Brain Fog

    Your 30-Day Plan to Think Faster, Sharper, Better

    de Dr Sabina Brennan ...
    'A brilliant new book.' Good Housekeeping'Replete with research-based tips, this is a valuable resource for anyone wanting to know more about the difficulties of coping with brain fog.' Professor Shane O'Mara, Professor of Experimental Brain Research, Trinity College Dublin'In this fascinating book neuroscientist Dr Sabina Brennan enters into a world so many of us can relate to, yet few dare ... Leer más

    $7.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Breath Perception

    A Daily Guide to Stress Relief, Mindfulness, and Inner Peace

    de Barbara Ann Kipfer ...
    A daily guide to harnessing the amazing power of breath.Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not work” with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath ... Leer más

    $10.99 USD

  • Chakra Healing: A Beginner's Guide to Self-Healing Techniques for Inner Balance

    Self Help

    de Dr. Jilesh ...
    Series series Self Help
    From the desk of Highly rated Spiritual healer and Udemy Instructor comes "Chakra Healing: A Beginner's Guide to Self-Healing Techniques for Inner Balance." This must-read book offers a comprehensive and accessible introduction to the ancient wisdom of the chakra system, providing practical tools and techniques to activate, balance, and harmonize your energy centers.Discover the transformative ... Leer más

    $5.89 USD o gratis con Kobo Plus

  • Stop Parkin' and Start Livin' : Reversing The Symptoms Of Parkinson's Disease

    de John C ND ...
    Stop Parkin' and Start Livin': Reversing the Symptoms of Parkinson's Disease is an invaluable resource for those diagnosed with Parkinson's Disease. It provides a plan of action and significant information which the reader can use to return to good health and as an adjunct to working with supportive therapists. ... Leer más

    $8.69 USD

  • Yoga The Spirit And Practice Of Moving Into Stilln

    de Erich Schiffmann ...
    Discover the path to inner peace with this guidebook that combines hatha yoga and meditation strategies from world-renowned yoga master Erich Shiffmann.World-renowned yoga master Erich Schiffmann offers an easy-to-follow, exciting new techniques—the first to combine hatha yoga and meditation—to all who are seeking healthful beauty and inner peace. ... Leer más

    $18.99 USD

  • The Pulse Cure

    Balance stress, optimise health and live longer

    de Dr Torkil Færø ...
    Traducido por Robert Moses ...
    'Groundbreaking... bridges the gap between cutting-edge science and practical well-being. A must-read for anyone seeking to improve their resilience, reduce inflammation and embrace a healthier future.' Dr Jenna Macciochi, author of Immunity: The Science of Staying WellWhat if you could see the toll that over-work, too much sugar or bad sleep really take on your system?What if you knew what boosts ... Leer más

    $2.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Daring to Rest

    Reclaim Your Power with Yoga Nidra Rest Meditation

    de Karen Brody ...
    What if you could reboot your health, tap into your creative self, reclaim your wild nature, lead from your heart—and still feel well rested?As modern women, we’re taught that we can do it all, have it all, and be it all. While this freedom is beautiful, it’s also exhausting. Being a “worn-out woman” is now so common that we think feeling tired all the time is normal. According to Karen Brody, ... Leer más

    $9.99 USD

  • The Healing Power of Angels

    How They Guide and Protect Us

    de Ambika Wauters ...
    The Healing Power of Angels is a major and highly original addition to an increasingly popular publishing genre. The book will help readers heal themselves of every kind of stress and dysfunction by tapping into the healing powers of angels.Uniquely, the author presents angels in terms of an inner realm with a distinct spiritual hierarchy: nine levels of angels residing in the three levels of ... Leer más

    $13.09 USD