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Audiobook

Every Body Should Know This

The Science of Eating for a Lifetime of Health (From Medical Scientist and Head Nutritionist at ZOE)

by Dr Federica Amati ...

Narrated by Dr Federica Amati ...

Unabridged

7 hours 10 min

Brought to you by Penguin.Are you overwhelmed by conflicting nutritional advice?Do you struggle to make healthier food choices?In theory we all know what works and doesn't work for our bodies; we know that we should eat more vegetables, consume less refined sugar and saturated fat, avoid ultra-processed foods. We know that what we choose to eat has a direct consequence on our health and our ... Read more

$18.99 USD

Brought to you by Penguin.Are you overwhelmed by conflicting nutritional advice?Do you struggle to make healthier food choices?In theory we all know what works and doesn't work for our bodies; we know that we should eat more vegetables, consume less refined sugar and saturated fat, avoid ultra-processed foods. We know that what we choose to eat has a direct consequence on our health and our
... Read more
Audiobook

완벽한 대시 다이어트 요리책.

by Charlie Mason ...

Narrated by Ryu Seung-hyun ...

Unabridged

39 min

대시 다이어트는 고혈압을 멈추기 위한 식이 접근법을 의미합니다. 고혈압은 쉽게 말해 고혈압을 의미합니다.만약 만성 고혈압으로 고통받고 있다면, 많은 다른 질환들이 고혈압에서 비롯된다는 점을 아는 것이 중요하며, 대시 다이어트에 참여하는 것이 좋은 선택일 수 있습니다.대시 다이어트는 견과류, 채소, 풍부한 과일, 저지방 유제품, 저지방 육류, 그리고 많은 통곡물을 포함한 식단에 중점을 두어 매우 쉽게 따라가고 있습니다. 대시 다이어트의 주요 관심사는 사용자들의 나트륨 섭취를 줄이는 것입니다.평균적인 미국인은 하루에 무려 3,400mg의 나트륨을 섭취하며, 이는 미국인 식이 지침이 권장하는 것보다 1,000mg 이상 많고, 미국심장협회(Mayo)가 권장하는 것보다 거의 2,000mg 더 많습니다.이것은 심각한 ... Read more

$13.99 USD or Free with Kobo Plus

대시 다이어트는 고혈압을 멈추기 위한 식이 접근법을 의미합니다. 고혈압은 쉽게 말해 고혈압을 의미합니다.만약 만성 고혈압으로 고통받고 있다면, 많은 다른 질환들이 고혈압에서 비롯된다는 점을 아는 것이 중요하며, 대시 다이어트에 참여하는 것이 좋은 선택일 수 있습니다.대시 다이어트는 견과류, 채소, 풍부한 과일, 저지방 유제품, 저지방 육류, 그리고 많은 통곡물을 포함한 식단에 중점을 두어 매우 쉽게 따라가고 있습니다. 대시 다이어트의 주요 관심사는 사용자들의 나트륨 섭취를 줄이는 것입니다.평균적인 미국인은 하루에 무려 3,400mg의 나트륨을 섭취하며, 이는 미국인 식이 지침이 권장하는 것보다 1,000mg 이상 많고, 미국심장협회(Mayo)가 권장하는 것보다 거의 2,000mg 더 많습니다.이것은 심각한
... Read more
Audiobook

Keto Diet

Learn How to Reboot Your Metabolism in a Healthy Way, Lose Weight Quickly and Easily by Living a Perfect Keto Lifestyle with Meal Plan and Delicious Recipes

by Laura Haworth ...

Narrated by Susan Piper ...

Unabridged

2 hours 5 min

Have you’ve been trying to lose weight but every method you try always seems to leave you desperate for food, water, or another easier method altogether?And do you wish to turn things around, make weight loss an effortless affair and possibly turn your body into an efficient far burner but have no clue where to start and how to go about it?If you’ve answered YES, keep reading…You Are About To ... Read more

$6.99 USD or Free with Kobo Plus

Have you’ve been trying to lose weight but every method you try always seems to leave you desperate for food, water, or another easier method altogether?And do you wish to turn things around, make weight loss an effortless affair and possibly turn your body into an efficient far burner but have no clue where to start and how to go about it?If you’ve answered YES, keep reading…You Are About To
... Read more
Audiobook

Superfoods: Superfoods Cookbook Delicious Healthy Superfoods Food Recipes Clean Eating

by Charlie Mason ...

Narrated by Nicholes Sanders ...

Unabridged

57 min

Superfoods are culinary superheroes. Their powers make you healthier and more energetic!Superfoods are not super expensive; anyone can afford them. What no one can afford is to be unhealthy. What is the first step towards getting healthy? It's by eating healthy!This book will show you how to do just that!All these recipes take less than an hour to create and begin to enjoy. One of the common ... Read more

$6.99 USD or Free with Kobo Plus

Superfoods are culinary superheroes. Their powers make you healthier and more energetic!Superfoods are not super expensive; anyone can afford them. What no one can afford is to be unhealthy. What is the first step towards getting healthy? It's by eating healthy!This book will show you how to do just that!All these recipes take less than an hour to create and begin to enjoy. One of the common
... Read more
Audiobook

Livro de Receitas da Dieta Dash Em português/ Dash Diet Recipe Book In Portuguese

by Charlie Mason ...

Narrated by Miguel Costa ...

Unabridged

39 min

A dieta Dash significa abordagens alimentares para impedir a hipertensão. A hipertensão, em termos mais simples, é a pressão alta.Se você sofre de pressão alta constante, é essencial saber que muitas outras doenças surgem a partir dela e que participar da dieta Dash pode ser uma boa ideia.A dieta dash foca em uma dieta rica em nozes, vegetais, frutas ricas, laticínios baixos em gordura, carnes ... Read more

$9.99 USD or Free with Kobo Plus

A dieta Dash significa abordagens alimentares para impedir a hipertensão. A hipertensão, em termos mais simples, é a pressão alta.Se você sofre de pressão alta constante, é essencial saber que muitas outras doenças surgem a partir dela e que participar da dieta Dash pode ser uma boa ideia.A dieta dash foca em uma dieta rica em nozes, vegetais, frutas ricas, laticínios baixos em gordura, carnes
... Read more
Audiobook

Alkaline Diet CookBook, The

The Alkaline Meal Plan to Balance your pH, Reduce Body Acid, Lose Weight and Have Amazing Health

by Adidas Wilson ...

Narrated by Digital Voice Mike G ...

Unabridged

3 hours 40 min

This audiobook is narrated by a digital voice.Acidic and Alkaline levels are indicated in your body through pH scales. Alkaline levels in your blood should be maintained ideally at or between the pH ranges of 7.35 – 7.45. At the ranges of 7.35, your body is highly acidic and prone to a variety of illnesses. Consumption of highly acidic foods strains minerals such as Calcium, Magnesium, Potassium ... Read more

$14.99 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Acidic and Alkaline levels are indicated in your body through pH scales. Alkaline levels in your blood should be maintained ideally at or between the pH ranges of 7.35 – 7.45. At the ranges of 7.35, your body is highly acidic and prone to a variety of illnesses. Consumption of highly acidic foods strains minerals such as Calcium, Magnesium, Potassium
... Read more
Audiobook

Diet Usus Lengkap

by Charlie Mason ...

Narrated by Aditya Pranata Wijaya ...

Unabridged

1 hour

Apakah Anda berjuang dengan cara mendapatkan bakteri baik ke dalam usus Anda?Semua makanan yang kita makan memiliki manfaat bagi nilai gizi kita. Namun, beberapa makanan yang kita makan bisa berbahaya bagi usus kita.Ketika usus kita tidak sehat, sistem kita juga tidak sehat. Kita akan kehilangan tidur, mungkin menjadi depresi, dan bahkan menambah berat badan. Masalah usus menjadi perhatian lebih ... Read more

$13.99 USD or Free with Kobo Plus

Apakah Anda berjuang dengan cara mendapatkan bakteri baik ke dalam usus Anda?Semua makanan yang kita makan memiliki manfaat bagi nilai gizi kita. Namun, beberapa makanan yang kita makan bisa berbahaya bagi usus kita.Ketika usus kita tidak sehat, sistem kita juga tidak sehat. Kita akan kehilangan tidur, mungkin menjadi depresi, dan bahkan menambah berat badan. Masalah usus menjadi perhatian lebih
... Read more
Audiobook

Metabolic Autophagy: Increase Your Healthspan, Promote Longevity, and Boost Performance. Find Out the Key to Optimal Health and Longevity Balancing Between Anabolism and Catabolism

by Adelle Montignac ...

Narrated by Una Mcgrouber ...

Series Audiobook 2 - Healthy Eating Secrets
Unabridged

3 hours 9 min

Metabolic Autophagy: Revolutionize Your Health and WellnessDiscover the secrets of autophagy and intermittent fasting with "Metabolic Autophagy," your ultimate guide to sustainable weight loss and enhanced metabolic health. Learn how to harness your body’s natural processes to detoxify, heal, and rejuvenate without strict dieting.Inside, You'll Explore:The Science of Autophagy: Uncover how this ... Read more

$12.99 USD or Free with Kobo Plus

Metabolic Autophagy: Revolutionize Your Health and WellnessDiscover the secrets of autophagy and intermittent fasting with "Metabolic Autophagy," your ultimate guide to sustainable weight loss and enhanced metabolic health. Learn how to harness your body’s natural processes to detoxify, heal, and rejuvenate without strict dieting.Inside, You'll Explore:The Science of Autophagy: Uncover how this
... Read more
Audiobook

Muscle for Life

Get Lean, Strong, and Healthy at Any Age!

by Michael Matthews ...

Narrated by Michael Matthews, Chris Henry Coffey ...

Unabridged

7 hours 48 min

A “must-read” (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews.Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in ... Read more

$19.99 USD

A “must-read” (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews.Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in
... Read more
Audiobook

Alimentation Saine En français/ Healthy Eating In French

by Charlie Mason ...

Narrated by Juliette Garnier ...

Unabridged

1 hour 40 min

Nous mangeons tous. Nous savons tous que certains aliments sont meilleurs pour nous que d'autres, et nous savons tous que les aliments dont nous avons envie ne sont généralement pas ceux qui sont bons pour nous!La théorie est excellente, mais la pratique est meilleure. Ce livre traite de la mise en œuvre de la théorie de la nutrition et de la science alimentaire dans votre vie. Apprenez quels ... Read more

$12.99 USD or Free with Kobo Plus

Nous mangeons tous. Nous savons tous que certains aliments sont meilleurs pour nous que d'autres, et nous savons tous que les aliments dont nous avons envie ne sont généralement pas ceux qui sont bons pour nous!La théorie est excellente, mais la pratique est meilleure. Ce livre traite de la mise en œuvre de la théorie de la nutrition et de la science alimentaire dans votre vie. Apprenez quels
... Read more
Audiobook

지방간 식단. 간 질환을 없애는 방법 안내

by Charlie Mason ...

Narrated by Song Min-kyu ...

Unabridged

1 hour 34 min

간 건강이 걱정되시나요? 가족 중에 간 질환이 있나요? 지방간 질환 진단을 받으셨나요?지방간 다이어트를 따라야 하거나 간 해독을 완료해야 한다는 이야기를 들어보셨나요? 간과 관련된 걱정이나 문제가 있다면, 적어도 이 질문들 중 하나에 대해 "예"라고 답했을 가능성이 큽니다.아마도 이것이 당신이 이 책, 『지방간 다이어트 – 지방간 질환 종료 방법 안내서』를 읽으려는 이유일 것입니다. 지금이 바로 당신이 자신의 간 건강을 스스로 책임질 때입니다.지금이 간 기능을 예방하고 회복할 수 있는 건강한 선택을 할 때입니다. 또한, 저장된 지방을 태우는 데 도움이 되는 식단에 집중하고 간을 해독하면 전반적인 건강도 향상됩니다. 누구에게나 훌륭한 선택이지만, 특히 지방간과 싸우는 분들에게는 더욱 그렇습니다.이 책에서 ... Read more

$13.99 USD or Free with Kobo Plus

간 건강이 걱정되시나요? 가족 중에 간 질환이 있나요? 지방간 질환 진단을 받으셨나요?지방간 다이어트를 따라야 하거나 간 해독을 완료해야 한다는 이야기를 들어보셨나요? 간과 관련된 걱정이나 문제가 있다면, 적어도 이 질문들 중 하나에 대해 "예"라고 답했을 가능성이 큽니다.아마도 이것이 당신이 이 책, 『지방간 다이어트 – 지방간 질환 종료 방법 안내서』를 읽으려는 이유일 것입니다. 지금이 바로 당신이 자신의 간 건강을 스스로 책임질 때입니다.지금이 간 기능을 예방하고 회복할 수 있는 건강한 선택을 할 때입니다. 또한, 저장된 지방을 태우는 데 도움이 되는 식단에 집중하고 간을 해독하면 전반적인 건강도 향상됩니다. 누구에게나 훌륭한 선택이지만, 특히 지방간과 싸우는 분들에게는 더욱 그렇습니다.이 책에서
... Read more
Audiobook

Mediterranean Diet - Weight Loss Without Dieting

This Book Includes: Mediterranean Diet For Beginners and Mediterranean Diet Cookbook - The Complete Guide Solution With 2 Diets Meal Plan And Over 200 Mediterranean Diet Recipes

by Rockridge Jacobs ...

Narrated by Skyler Morgan ...

Unabridged

6 hours 53 min

PLEASE NOTE: This Book Includes Two Manuscripts: Mediterranean Diet For Beginners and Mediterranean Diet Cookbook.Why Mediterranean Diet is different from othersMost popular and trendy weight loss programs fail because they are so complex and demanding. They ask you to...- Completely change your diet and remove all of the foods that you love in order to lose weight.- Adhere to strict, intense ... Read more

$14.99 USD or Free with Kobo Plus

PLEASE NOTE: This Book Includes Two Manuscripts: Mediterranean Diet For Beginners and Mediterranean Diet Cookbook.Why Mediterranean Diet is different from othersMost popular and trendy weight loss programs fail because they are so complex and demanding. They ask you to...- Completely change your diet and remove all of the foods that you love in order to lose weight.- Adhere to strict, intense
... Read more
Audiobook

Cultured

How Ancient Foods Can Feed Our Microbiome

by Katherine Harmon Courage ...

Narrated by Brittany Pressley ...

Unabridged

8 hours 43 min

A revealing look at the 300 trillion microorganisms that keep us healthy--and the foods they need to thriveThese days, probiotic yogurt and other "gut-friendly" foods line supermarket shelves. But what's the best way to feed our all-important microbiome--and what is a microbiome, anyway?In this engaging and eye-opening book, science journalist Katherine Harmon Courage investigates these questions, ... Read more

$17.99 USD

A revealing look at the 300 trillion microorganisms that keep us healthy--and the foods they need to thriveThese days, probiotic yogurt and other "gut-friendly" foods line supermarket shelves. But what's the best way to feed our all-important microbiome--and what is a microbiome, anyway?In this engaging and eye-opening book, science journalist Katherine Harmon Courage investigates these questions,
... Read more
Audiobook

Estilo De Vida Sin Gluten

by MENTES LIBRES ...

Narrated by MENTES LIBRES ...

Unabridged

1 hour 11 min

Usted visita al médico regularmente para mantener su salud. Eso es ciertamente inteligente. Sin embargo, antes de su próxima cita, considere lo siguiente: ¿cuándo fue la última vez que su médico le preguntó sobre su dieta?Aunque los médicos son perfectamente conscientes de la conexión entre nuestra salud y los alimentos que introducimos en nuestro cuerpo, esta es una cuestión que rara vez, o nunca ... Read more

$3.99 USD or Free with Kobo Plus

Usted visita al médico regularmente para mantener su salud. Eso es ciertamente inteligente. Sin embargo, antes de su próxima cita, considere lo siguiente: ¿cuándo fue la última vez que su médico le preguntó sobre su dieta?Aunque los médicos son perfectamente conscientes de la conexión entre nuestra salud y los alimentos que introducimos en nuestro cuerpo, esta es una cuestión que rara vez, o nunca
... Read more
Audiobook

النظام الغذائي الكامل للأمعاء

by Charlie Mason ...

Narrated by Lina Al-Najjar ...

Unabridged

1 hour 2 min

هل تواجه صعوبة في كيفية إدخال البكتيريا الجيدة إلى أمعائك بشكل صحيح؟كل الأطعمة التي نتناولها لها فائدة على قيمنا الغذائية. ومع ذلك، بعض الأطعمة التي نتناولها قد تكون ضارة بأمعائنا.عندما لا تكون أمعاؤنا صحية، فإن نظامنا ليس صحيا أيضا. سنفقد النوم، وربما نصاب بالاكتئاب، وحتى نزيد وزننا. مشاكل الجهاز الهضمي تشكل مصدر قلق لأكثر من 50٪ من سكان الولايات المتحدة.سيساعدك هذا الكتاب على الحصول على صحة جيدة ... Read more

$13.99 USD or Free with Kobo Plus

هل تواجه صعوبة في كيفية إدخال البكتيريا الجيدة إلى أمعائك بشكل صحيح؟كل الأطعمة التي نتناولها لها فائدة على قيمنا الغذائية. ومع ذلك، بعض الأطعمة التي نتناولها قد تكون ضارة بأمعائنا.عندما لا تكون أمعاؤنا صحية، فإن نظامنا ليس صحيا أيضا. سنفقد النوم، وربما نصاب بالاكتئاب، وحتى نزيد وزننا. مشاكل الجهاز الهضمي تشكل مصدر قلق لأكثر من 50٪ من سكان الولايات المتحدة.سيساعدك هذا الكتاب على الحصول على صحة جيدة
... Read more
Audiobook

Das vollständige Paleo Diät Kochbuch Auf Deutsch/ The Complete Paleo Diet Cookbook In German: Eine Kurzanleitung für köstliche Paleo Rezepte

by Charlie Mason ...

Narrated by Friedrich Bauer ...

Unabridged

50 min

Es ist an der Zeit, in die Zeitmaschine zu steigen und sich in die Zeit der H�hlenmenschen zur�ck zu begeben!Wir wurden geschaffen, um Dinge zu essen, die wir fr�her gejagt und gesammelt haben, aber die Welt hat sich sicher ver�ndert und sicherlich nicht zum Besseren, was die Art und Weise betrifft, wie wir unseren K�rper mit Brennstoff versorgen.Die Paleo Di�t wird Ihren K�rper wieder auf den ... Read more

$9.99 USD or Free with Kobo Plus

Es ist an der Zeit, in die Zeitmaschine zu steigen und sich in die Zeit der H�hlenmenschen zur�ck zu begeben!Wir wurden geschaffen, um Dinge zu essen, die wir fr�her gejagt und gesammelt haben, aber die Welt hat sich sicher ver�ndert und sicherlich nicht zum Besseren, was die Art und Weise betrifft, wie wir unseren K�rper mit Brennstoff versorgen.Die Paleo Di�t wird Ihren K�rper wieder auf den
... Read more
Audiobook

Makan Sehat: Panduan Ilmu Pangan tentang apa yang harus dimakan.

by Charlie Mason ...

Narrated by Putri Anindya Rahma ...

Unabridged

1 hour 49 min

Kita semua makan. Kita semua tahu bahwa beberapa makanan lebih baik untuk kita daripada yang lain, dan kita semua tahu bahwa makanan yang kita dambakan biasanya bukan makanan yang baik untuk kita!Teori itu bagus, tetapi praktik lebih baik. Buku ini adalah tentang menggunakan teori nutrisi dan ilmu pangan dalam hidup Anda. Pelajari makanan mana yang harus dimakan dan mana yang harus dihindari, dan ... Read more

$13.99 USD or Free with Kobo Plus

Kita semua makan. Kita semua tahu bahwa beberapa makanan lebih baik untuk kita daripada yang lain, dan kita semua tahu bahwa makanan yang kita dambakan biasanya bukan makanan yang baik untuk kita!Teori itu bagus, tetapi praktik lebih baik. Buku ini adalah tentang menggunakan teori nutrisi dan ilmu pangan dalam hidup Anda. Pelajari makanan mana yang harus dimakan dan mana yang harus dihindari, dan
... Read more
Audiobook

Intermittent Fasting for Women Over 50

Lose Weight, Delay Aging, Regain Energy, and Revitalize Your Body

by Emily Wolfkill ...

Narrated by Miki Michaelsen, Krystina Bailey ...

Unabridged

2 hours 49 min

Are you tired of navigating through countless diets without seeing the results you desire?Do concerns about your weight and health loom larger as you seek a sustainable and straightforward solution to integrate into your busy life?You're not alone. Countless individuals worldwide are searching for effective ways to manage their weight and enhance their well-being.The natural changes our bodies ... Read more

$9.99 USD or Free with Kobo Plus

Are you tired of navigating through countless diets without seeing the results you desire?Do concerns about your weight and health loom larger as you seek a sustainable and straightforward solution to integrate into your busy life?You're not alone. Countless individuals worldwide are searching for effective ways to manage their weight and enhance their well-being.The natural changes our bodies
... Read more
Audiobook

Livre De Recettes Vegan À La Mijoteuse En Français/ Slow Cooker Vegan Recipe Book In French

by Charlie Mason ...

Narrated by Julien Laurent ...

Unabridged

56 min

Vous devez voir cela pour le croire! Vous serez surpris par les délicieuses gâteries qui vous attendent dans le Livre de recettes vegan à la mijoteuse: Recettes végétaliennes faciles à faire à la mijoteuse. Votre état de santé général. Non seulement vous aurez un guide étape par étape, mais il sera également simple à comprendre.Voici un aperçu de ce qui vous attend si vous décidez de posséder ... Read more

$9.99 USD or Free with Kobo Plus

Vous devez voir cela pour le croire! Vous serez surpris par les délicieuses gâteries qui vous attendent dans le Livre de recettes vegan à la mijoteuse: Recettes végétaliennes faciles à faire à la mijoteuse. Votre état de santé général. Non seulement vous aurez un guide étape par étape, mais il sera également simple à comprendre.Voici un aperçu de ce qui vous attend si vous décidez de posséder
... Read more
Audiobook

Intermittent Fasting for Women

A Complete Guide to Lose Weight, Revitalize Your Body, and Slow Aging

by Britney Park ...

Narrated by Jason Belvill, Kristina Bailey ...

Unabridged

3 hours 3 min

Are you tired of navigating through countless diets without seeing the results you desire?Do concerns about your weight and health loom larger as you seek a sustainable and straightforward solution to integrate into your busy life?You're not alone. Countless individuals worldwide are searching for effective ways to manage their weight and enhance their well-being.The natural changes our bodies ... Read more

$9.99 USD or Free with Kobo Plus

Are you tired of navigating through countless diets without seeing the results you desire?Do concerns about your weight and health loom larger as you seek a sustainable and straightforward solution to integrate into your busy life?You're not alone. Countless individuals worldwide are searching for effective ways to manage their weight and enhance their well-being.The natural changes our bodies
... Read more
Audiobook

Women’s Gut Healing Blueprint, The

A Science-Backed Guide to Beat Bloating, Restore Gut Flora, and Feel Amazing Every Day

by Dr. Evelyn M. Rosario ...

Narrated by Digital Voice Mia G ...

Unabridged

5 hours 4 min

This audiobook is narrated by a digital voice.Are you constantly bloated, exhausted, anxious, or overwhelmed by unexplained symptoms? What if the root cause isn’t just stress, poor sleep, or hormones—but your gut?In The Women’s Gut Healing Blueprint, you’ll discover how your digestive health holds the key to your energy, mood, hormones, and long-term wellness. This isn’t a one-size-fits-all diet ... Read more

$14.99 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Are you constantly bloated, exhausted, anxious, or overwhelmed by unexplained symptoms? What if the root cause isn’t just stress, poor sleep, or hormones—but your gut?In The Women’s Gut Healing Blueprint, you’ll discover how your digestive health holds the key to your energy, mood, hormones, and long-term wellness. This isn’t a one-size-fits-all diet
... Read more
Audiobook

صحت مند کھانا: کیا کھائیں اس بارے میں فوڈ سائنس گائیڈ۔

by Charlie Mason ...

Narrated by Bilal Ahmed Farooqi ...

Unabridged

2 hours 2 min

ہم سب کھاتے ہیں۔ ہم سب جانتے ہیں کہ کچھ کھانے ہمارے لیے دوسروں سے بہتر ہوتے ہیں، اور ہم سب جانتے ہیں کہ جن کھانوں کی ہمیں خواہش ہوتی ہے وہ عموما ہمارے لیے اچھی نہیں ہوتیں!نظریہ بہت اچھا ہے، لیکن عمل بہتر ہے۔ یہ کتاب مکمل طور پر غذائیت اور فوڈ سائنس تھیوری کو آپ کی زندگی میں استعمال کرنے کے بارے میں ہے۔ سیکھیں کہ کون سی غذائیں کھانی ہیں اور کن سے پرہیز کرنا ہے، اور کیوں۔ یہ کتاب آپ کو خوراک اور ... Read more

$13.99 USD or Free with Kobo Plus

ہم سب کھاتے ہیں۔ ہم سب جانتے ہیں کہ کچھ کھانے ہمارے لیے دوسروں سے بہتر ہوتے ہیں، اور ہم سب جانتے ہیں کہ جن کھانوں کی ہمیں خواہش ہوتی ہے وہ عموما ہمارے لیے اچھی نہیں ہوتیں!نظریہ بہت اچھا ہے، لیکن عمل بہتر ہے۔ یہ کتاب مکمل طور پر غذائیت اور فوڈ سائنس تھیوری کو آپ کی زندگی میں استعمال کرنے کے بارے میں ہے۔ سیکھیں کہ کون سی غذائیں کھانی ہیں اور کن سے پرہیز کرنا ہے، اور کیوں۔ یہ کتاب آپ کو خوراک اور
... Read more
Audiobook

Fitness Nutrizione In italiano/ Fitness Nutrition In Italian: Come Sbloccare il Vostro Potenziale Fisico Allenandovi e Mangiando in Modo Corretto (Italian Edition)

by Charlie Mason ...

Narrated by Sofia Bianchi ...

Unabridged

50 min

I vantaggi di questo libro includono 10 allenamenti che coprono ogni parte del vostro corpo e riscaldamenti necessari per ogni giorno!Ricette ricche di proteine per aiutarvi ad apparire al meglio. E lezioni su come incorporare il cibo nella vostra vita quotidiana. Questo libro vi aiuterà a perdere peso seguendo un allenamento per tre giorni consecutivi, poi riposando. Fare completamente diversi ... Read more

$9.99 USD or Free with Kobo Plus

I vantaggi di questo libro includono 10 allenamenti che coprono ogni parte del vostro corpo e riscaldamenti necessari per ogni giorno!Ricette ricche di proteine per aiutarvi ad apparire al meglio. E lezioni su come incorporare il cibo nella vostra vita quotidiana. Questo libro vi aiuterà a perdere peso seguendo un allenamento per tre giorni consecutivi, poi riposando. Fare completamente diversi
... Read more
Audiobook

आर्थराइटिस आहार हिंदी में/ Arthritis diet in hindi: आर्थराइटिस के दर्द से राहत के लिए एंटी-इंफ्लेमेटरी

by Charlie Mason ...

Narrated by Amit Gupta ...

Unabridged

2 hours 7 min

यदि आप या कोई आपका प्रिय व्यक्ति आर्थराइटिस या इन्फ्लेमेसन के कारण दर्द से पीड़ित हैं, तो इन स्थितियों के बारे में पढ़ने के लिए यह एक शानदार परिचयात्मक पुस्तक है।आप सीखेंगे कि आर्थराइटिस और इन्फ्लेमेसन रोग क्या हैं और वे शरीर को कैसे प्रभावित करते हैं, और रोग के कारणों के बारे में भी पढ़ें। इस विषय पर विस्तार से बताया गया है कि आप आर्थराइटिस दर्द से राहत कैसे प्राप्त कर सकते हैं और दर्द को प्रबंधित ... Read more

$12.99 USD or Free with Kobo Plus

यदि आप या कोई आपका प्रिय व्यक्ति आर्थराइटिस या इन्फ्लेमेसन के कारण दर्द से पीड़ित हैं, तो इन स्थितियों के बारे में पढ़ने के लिए यह एक शानदार परिचयात्मक पुस्तक है।आप सीखेंगे कि आर्थराइटिस और इन्फ्लेमेसन रोग क्या हैं और वे शरीर को कैसे प्रभावित करते हैं, और रोग के कारणों के बारे में भी पढ़ें। इस विषय पर विस्तार से बताया गया है कि आप आर्थराइटिस दर्द से राहत कैसे प्राप्त कर सकते हैं और दर्द को प्रबंधित
... Read more

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