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Audiobook

The Anxious Perfectionist

How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy

by Clarissa W. Ong, PhD, Michael P. Twohig, PhD ...

Narrated by Erin deWard ...

Unabridged

5 hours 32 min

If you identify as a perfectionist, you may not see your perfectionism as a problem. But striving for unrealistic standards, basing your self-worth on meeting those standards, and engaging in persistent self-criticism will ultimately lead to anxiety, stress, worry, burnout, and unhappiness. So, how can you distinguish between "helpful" and "hurtful" perfectionism and stop holding yourself and ... Read more

$12.99 USD

If you identify as a perfectionist, you may not see your perfectionism as a problem. But striving for unrealistic standards, basing your self-worth on meeting those standards, and engaging in persistent self-criticism will ultimately lead to anxiety, stress, worry, burnout, and unhappiness. So, how can you distinguish between "helpful" and "hurtful" perfectionism and stop holding yourself and
... Read more
Audiobook

Танец гнева. Как управлять негативной энергией

by Хариет Лернер ...

Narrated by Дарина Шхалахова ...

Series series Искусство самопринятия
Unabridged

7 hours 21 min

Гнев — это главный сигнал, сигнал что наши личные желания и интересы под угрозой. Порой, чтобы защитить себя или сохранить отношения с близкими, мы неосознанно становимся сварливой «стервой» или беспомощной «дурочкой». После двадцати лет практики Лернер помогла миллионам читательниц научиться эффективно выражать гнев и вернуть контроль в конфликтной ситуации. Вы узнаете: - как найти истинные ... Read more

$6.99 USD

Гнев — это главный сигнал, сигнал что наши личные желания и интересы под угрозой. Порой, чтобы защитить себя или сохранить отношения с близкими, мы неосознанно становимся сварливой «стервой» или беспомощной «дурочкой». После двадцати лет практики Лернер помогла миллионам читательниц научиться эффективно выражать гнев и вернуть контроль в конфликтной ситуации. Вы узнаете: - как найти истинные
... Read more
Audiobook

The Warrior Poet Way

A Guide to Living Free and Dying Well

by John Lovell ...

Narrated by John Lovell, Rebekah Lovell ...

Unabridged

7 hours 46 min

**An instant Wall Street Journal Bestseller!From the founder of the Warrior Poet Society, a daring manual on how to become a dangerous—and good—man**There is a war on masculinity, and everywhere we look—on every front we hold sacred—we can see the painful reminders of this collapsing order. The chaos and crisis we are experiencing today should be a signal for men everywhere to rise up; to fight to ... Read more

$20.00 USD

**An instant Wall Street Journal Bestseller!From the founder of the Warrior Poet Society, a daring manual on how to become a dangerous—and good—man**There is a war on masculinity, and everywhere we look—on every front we hold sacred—we can see the painful reminders of this collapsing order. The chaos and crisis we are experiencing today should be a signal for men everywhere to rise up; to fight to
... Read more
Audiobook

Fights Worth Fighting

Finding Strength in Struggle

by Dolph Lundgren ...

Narrated by Dolph Lundgren, Rick Adamson, Nan McNamara ...

Unabridged

5 hours 43 min

Read by the author Dolph Lundgren, Rick Adamson, and Nan McNamara."Engaging and innovative.” —The New York TimesBest known for his role as Ivan Drago in Rocky IV, Dolph Lundgren skyrocketed to fame in the 1980s and has since built a remarkable career spanning over a hundred films—including producing, writing, and directing multiple projects. But beyond the on-screen battles lies a far more ... Read more

$23.99 USD

Read by the author Dolph Lundgren, Rick Adamson, and Nan McNamara."Engaging and innovative.” —The New York TimesBest known for his role as Ivan Drago in Rocky IV, Dolph Lundgren skyrocketed to fame in the 1980s and has since built a remarkable career spanning over a hundred films—including producing, writing, and directing multiple projects. But beyond the on-screen battles lies a far more
... Read more
Audiobook

Undeniable

How to Reach the Top and Stay There

by Cameron Hanes ...

Narrated by Cameron Hanes, Andrew D. Huberman Ph.D. ...

Unabridged

8 hours 17 min

You become the best you can be by learning from others. That is how bowhunter and ultramarathoner Cameron Hanes approaches each day in his pursuit of greatness in this essential guide to finding success. The audiobook is read by the author and includes a foreword written and read by Andrew Huberman, host of the Huberman Lab podcast.“I like people who put themselves in a position to become ... Read more

$24.99 USD

You become the best you can be by learning from others. That is how bowhunter and ultramarathoner Cameron Hanes approaches each day in his pursuit of greatness in this essential guide to finding success. The audiobook is read by the author and includes a foreword written and read by Andrew Huberman, host of the Huberman Lab podcast.“I like people who put themselves in a position to become
... Read more
Audiobook

Recovery

The Lost Art of Convalescence

by Gavin Francis ...

Narrated by Gavin Francis ...

Unabridged

2 hours 20 min

**“An essential book for our times, full of wisdom, compassion and sound advice. Every patient needs a copy of this gem.” –Katherine May, author of Wintering and EnchantmentA gentle, expert guide to the secrets of recovery, showing why we need it and how to do it better**For many of us, time spent in recovery—from a broken leg, a virus, chronic illness, or the crisis of depression or anxiety—can ... Read more

$10.00 USD

**“An essential book for our times, full of wisdom, compassion and sound advice. Every patient needs a copy of this gem.” –Katherine May, author of Wintering and EnchantmentA gentle, expert guide to the secrets of recovery, showing why we need it and how to do it better**For many of us, time spent in recovery—from a broken leg, a virus, chronic illness, or the crisis of depression or anxiety—can
... Read more
Audiobook

Los Ojos del Hermano Eterno

by Stefan Zweig ...

Narrated by Remigia de la Rosa ...

Unabridged

1 hour 28 min

Los ojos del hermano eterno, una obra maestra del escritor austriaco Stefan Zweig, es una novela corta que explora temas como la culpa, la redención y la búsqueda del sentido de la vida.La historia gira en torno a Virata, un noble guerrero que, tras cometer un acto de violencia en el fragor de la batalla, se embarca en un viaje de introspección y penitencia. Guiado por una profunda culpa y la ... Read more

$6.99 USD or Free with Kobo Plus

Los ojos del hermano eterno, una obra maestra del escritor austriaco Stefan Zweig, es una novela corta que explora temas como la culpa, la redención y la búsqueda del sentido de la vida.La historia gira en torno a Virata, un noble guerrero que, tras cometer un acto de violencia en el fragor de la batalla, se embarca en un viaje de introspección y penitencia. Guiado por una profunda culpa y la
... Read more
Audiobook

Conversation

How to Connect with Anyone & Make Every Interaction Count

by Vanessa Van Edwards ...

Narrated by Vanessa Van Edwards ...

Unabridged

7 hours 50 min

The powerful proven blueprint for confident conversations and meaningful connection, from the bestselling author of Cues and CaptivateDoes the thought of small talk with strangers make you want to hide under the couch?Do you crave close friendships but find yourself overanalyzing every social interaction afterward?Do you want to be seen as confident, capable, and genuinely likable — without ... Read more

$22.99 USD

The powerful proven blueprint for confident conversations and meaningful connection, from the bestselling author of Cues and CaptivateDoes the thought of small talk with strangers make you want to hide under the couch?Do you crave close friendships but find yourself overanalyzing every social interaction afterward?Do you want to be seen as confident, capable, and genuinely likable — without
... Read more
Audiobook

The Steps

A Memoir

by Sylvester Stallone ...

Narrated by Sylvester Stallone ...

Unabridged

9 hours 4 min

Featuring exclusive new music by Rocky composer Bill ContiRead by Sylvester StalloneA gritty, inspiring, heart-wrenching memoir by the Academy Award-winning legend and icon Sylvester Stallone, about his unlikely path to stardom and the creation of the greatest underdog story ever told.In the fifty years since Sylvester Stallone ran up the steps of the Philadelphia Art Museum, he and those steps ... Read more

$28.99 USD

Featuring exclusive new music by Rocky composer Bill ContiRead by Sylvester StalloneA gritty, inspiring, heart-wrenching memoir by the Academy Award-winning legend and icon Sylvester Stallone, about his unlikely path to stardom and the creation of the greatest underdog story ever told.In the fifty years since Sylvester Stallone ran up the steps of the Philadelphia Art Museum, he and those steps
... Read more
Audiobook

The 38 Letters from J.D. Rockefeller to his son

by J. D. Rockefeller ...

Narrated by Rick Font ...

Unabridged

5 hours 28 min

The 38 letters written by Rockefeller to his son imparting his perspectives, ideology, and wisdom to his son. ... Read more

$8.99 USD or Free with Kobo Plus

The 38 letters written by Rockefeller to his son imparting his perspectives, ideology, and wisdom to his son.
... Read more
Audiobook

The Way of the Superior Man

A Spiritual Guide to Mastering the Challenges of Women, Work, and Sexual Desire (20th Anniversary Edition)

by David Deida ...

Narrated by Cecil Archbold ...

Unabridged

5 hours 22 min

**Over a million copies sold!This 20th-anniversary edition of the classic guide to male spirituality offers the next generation the opportunity to cultivate trust in the moment and put forth the best versions of themselves in an ever-changing world. This edition also includes an all-new introduction from author David Deida.**In The Way of the Superior Man, Deida explores the most important issues ... Read more

$20.99 USD

**Over a million copies sold!This 20th-anniversary edition of the classic guide to male spirituality offers the next generation the opportunity to cultivate trust in the moment and put forth the best versions of themselves in an ever-changing world. This edition also includes an all-new introduction from author David Deida.**In The Way of the Superior Man, Deida explores the most important issues
... Read more
Audiobook

Passionate Marriage

Keeping Love and Intimacy Alive in Committed Relationships

by David Schnarch, PhD ...

Narrated by Janina Edwards ...

Unabridged

17 hours 27 min

“A classic.” ―William H. Masters, M.D.Passionate Marriage has long been recognized as the pioneering book on intimate human relationships. Now with a new preface by the author, this updated edition explores the ways we can keep passion alive and even reach the height of sexual and emotional fulfillment later in life. Acclaimed psychologist David Schnarch guides couples toward greater intimacy with ... Read more

$24.99 USD

“A classic.” ―William H. Masters, M.D.Passionate Marriage has long been recognized as the pioneering book on intimate human relationships. Now with a new preface by the author, this updated edition explores the ways we can keep passion alive and even reach the height of sexual and emotional fulfillment later in life. Acclaimed psychologist David Schnarch guides couples toward greater intimacy with
... Read more
Audiobook

The Power to Change

Stoic Strategies to Transform Your Life

by Chuck Chakrapani ...

Narrated by Eric Sigmundsson ...

Unabridged

5 hours 46 min

YOU HAVE THE POWER TO CHANGE YOUR LIFE, BUT KNOWING WHERE YOU WANT TO GO IS NOT ENOUGH. YOU ALSO NEED TO KNOW HOW TO GET THERE.The Power to Change shows how to use Stoic principles to create a successful life and provides a clear road map and directions to get there. It will guide you in designing a life that flows well and dealing with problems that arise in everyday living.More than two thousand ... Read more

$31.99 USD

YOU HAVE THE POWER TO CHANGE YOUR LIFE, BUT KNOWING WHERE YOU WANT TO GO IS NOT ENOUGH. YOU ALSO NEED TO KNOW HOW TO GET THERE.The Power to Change shows how to use Stoic principles to create a successful life and provides a clear road map and directions to get there. It will guide you in designing a life that flows well and dealing with problems that arise in everyday living.More than two thousand
... Read more
Audiobook

Course In Miracles Text, A - An Inspired Reading by Carol M. Howe

by Helen Schucman - scribe ...

Narrated by Carol M. Howe ...

Unabridged

40 hours 32 min

A Course In Miracles (ACIM) is considered by many philosophers and psychologists to be the most important trans-personal psychological work of this past century and perhaps the millennium. It was scribed by Drs. Helen Schucman and William Thetford, professors at Columbia University beginning in October 1965, taking eleven years from initial scribing to the first official printed copies.This ... Read more

$35.99 USD or Free with Kobo Plus

A Course In Miracles (ACIM) is considered by many philosophers and psychologists to be the most important trans-personal psychological work of this past century and perhaps the millennium. It was scribed by Drs. Helen Schucman and William Thetford, professors at Columbia University beginning in October 1965, taking eleven years from initial scribing to the first official printed copies.This
... Read more
Audiobook

Master Detachment & Watch Everything Chase You

The Secret To Effortless Attraction, Abundance, and Inner Freedom

by Amelia Vazquez ...

Narrated by Ashley Chavez ...

Unabridged

1 hour 35 min

What if I told you that the less you care, the more you attract? That the moment you stop obsessing over outcomes—whether it’s love, success, money, or validation—is the moment everything starts flowing effortlessly into your life?Sounds almost too good to be true, right? But here’s the secret that the most magnetic, successful, and effortlessly powerful people already know: Detachment is the key ... Read more

$9.99 USD or Free with Kobo Plus

What if I told you that the less you care, the more you attract? That the moment you stop obsessing over outcomes—whether it’s love, success, money, or validation—is the moment everything starts flowing effortlessly into your life?Sounds almost too good to be true, right? But here’s the secret that the most magnetic, successful, and effortlessly powerful people already know: Detachment is the key
... Read more
Audiobook

Stress Management Bundle, 6 in 1 Bundle

Anti Stress, Destress, Anti Stress, Meditation for Stress Relief, Stress Relief, Stressed Out

by George M. Clark, Emily M. Scott, Beth Evenson, Mark J. Crawford, Scamp Matthews ...

Narrated by Jesse Gross, Matt Montanez ...

Unabridged

2 hours 57 min

Do you suffer from paralysing stress or anxiety?Does negativity pervade your daily thoughts?Do you constantly worry unnecessarily about trivial things?Stress and anxiety are two of the most common mental conditions in the western world, accounting for millions of lost working days and contributing to the huge strain on the medical profession. There are millions of sufferers with varying degrees of ... Read more

$11.99 USD or Free with Kobo Plus

Do you suffer from paralysing stress or anxiety?Does negativity pervade your daily thoughts?Do you constantly worry unnecessarily about trivial things?Stress and anxiety are two of the most common mental conditions in the western world, accounting for millions of lost working days and contributing to the huge strain on the medical profession. There are millions of sufferers with varying degrees of
... Read more
Audiobook

Protocols

An Operating Manual for the Human Body

by Andrew D. Huberman, Ph.D. ...

Narrated by Andrew D. Huberman, Ph.D. ...

Unabridged

18 hours 5 min

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.The ... Read more

$34.99 USD

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.The
... Read more
Audiobook

Too Sensitive

Rejection, Resilience, and the Science of Feeling Deeply

by Sasha Hamdani, MD ...

Narrated by Sasha Hamdani, MD, William Dodson ...

Unabridged

8 hours 22 min

For anyone who has ever felt like they are too much, a groundbreaking guide to understanding emotional sensitivity. This program is read by the author.Overly dramatic. Irrational. Too sensitive. These are some of the labels applied to those of us who are emotionally triggered by everyday moments. Whether it’s a delayed text message, a last-minute invite, or a subtle shift in tone, what begins as a ... Read more

$24.99 USD

For anyone who has ever felt like they are too much, a groundbreaking guide to understanding emotional sensitivity. This program is read by the author.Overly dramatic. Irrational. Too sensitive. These are some of the labels applied to those of us who are emotionally triggered by everyday moments. Whether it’s a delayed text message, a last-minute invite, or a subtle shift in tone, what begins as a
... Read more
Audiobook

The Alone Advantage

10 Behind-the-Scenes Habits That Drive Crazy Success

by Terri Savelle Foy ...

Narrated by Terri Foy ...

Unabridged

6 hours 7 min

Read by the author.Master Your Minutes in Private and You’ll Master Your Life in PublicIn The Alone Advantage, Terri Savelle Foy shows how simple habits behind closed doors can reshape every aspect of your life. She knows what it’s like to be in a rut, repeating the same routine with no significant progress toward deep-down dreams. Terri started noticing that although the average person does not ... Read more

$23.99 USD

Read by the author.Master Your Minutes in Private and You’ll Master Your Life in PublicIn The Alone Advantage, Terri Savelle Foy shows how simple habits behind closed doors can reshape every aspect of your life. She knows what it’s like to be in a rut, repeating the same routine with no significant progress toward deep-down dreams. Terri started noticing that although the average person does not
... Read more
Audiobook

El libro de la psicología (Grandes ideas, explicaciones sencillas)

by DK ...

Narrated by Beatriz Melgares ...

Series Audiobook Volumen - Grandes ideas, explicaciones sencillas
Unabridged

17 hours 52 min

Con un lenguaje claro, El libro de la psicología ofrece concisas explicaciones que desbrozan la jerga académica y hacen sencillas las teorías más complejas.¿Somos individuos autónomos, o nos dejamos llevar por el conformismo? ¿Qué nos hace recordar y por qué olvidamos? ¿Cómo medir la inteligencia? Preguntas como estas subyacen en la obra de los grandes teóricos e investigadores del fascinante ... Read more

$23.99 USD

Con un lenguaje claro, El libro de la psicología ofrece concisas explicaciones que desbrozan la jerga académica y hacen sencillas las teorías más complejas.¿Somos individuos autónomos, o nos dejamos llevar por el conformismo? ¿Qué nos hace recordar y por qué olvidamos? ¿Cómo medir la inteligencia? Preguntas como estas subyacen en la obra de los grandes teóricos e investigadores del fascinante
... Read more
Audiobook

Goodbye, Things

The New Japanese Minimalism

by Fumio Sasaki ...

Narrated by Keith Szarabajka ...

Unabridged

4 hours 32 min

The bestselling phenomenon from Japan, with irresistible appeal to fans of Marie Kondo, that argues there is happiness in a minimalist lifeFumio Sasaki is not an enlightened minimalism expert or organizing guru like Marie Kondo―he’s just a regular guy who was stressed out and constantly comparing himself to others, until one day he decided to change his life by saying goodbye to everything he didn ... Read more

$19.99 USD

The bestselling phenomenon from Japan, with irresistible appeal to fans of Marie Kondo, that argues there is happiness in a minimalist lifeFumio Sasaki is not an enlightened minimalism expert or organizing guru like Marie Kondo―he’s just a regular guy who was stressed out and constantly comparing himself to others, until one day he decided to change his life by saying goodbye to everything he didn
... Read more
Audiobook

Rules to Live By

How Extraordinary Lives Define What Really Matters

by Jimmy Chin ...

Narrated by Jimmy Chin ...

Unabridged

6 hours 30 min

In Rules to Live By, New York Times bestselling author, National Geographic photographer, and Academy Award–winning filmmaker of Free Solo Jimmy Chin turns to ten icons who have helped him think more deeply about how we choose to live, how we endure, and, in the end, what really matters. This program is read by the author.Twenty-five years ago, as I headed out on my first expedition, I had a lot ... Read more

$22.99 USD

In Rules to Live By, New York Times bestselling author, National Geographic photographer, and Academy Award–winning filmmaker of Free Solo Jimmy Chin turns to ten icons who have helped him think more deeply about how we choose to live, how we endure, and, in the end, what really matters. This program is read by the author.Twenty-five years ago, as I headed out on my first expedition, I had a lot
... Read more
Audiobook

Believe in Yourself

by Joseph Murphy ...

Narrated by Mark Bowen ...

Unabridged

1 hour 56 min

Believe in Yourself by Dr. Joseph Murphy, first published in 1955, shows you how the power of believing in yourself will help you achieve your dreams. He illustrates his points with wonderful stories about how inventors, writers, artists and entrepreneurs have used this power to reach the highest of heights. ... Read more

$2.99 USD or Free with Kobo Plus

Believe in Yourself by Dr. Joseph Murphy, first published in 1955, shows you how the power of believing in yourself will help you achieve your dreams. He illustrates his points with wonderful stories about how inventors, writers, artists and entrepreneurs have used this power to reach the highest of heights.
... Read more
Audiobook

The Obstacle Is the Way

The Timeless Art of Turning Trials into Triumph

by Ryan Holiday ...

Narrated by Ryan Holiday ...

Unabridged

4 hours 38 min

**#1 Wall Street Journal BestsellerThe Obstacle is the Way has become a cult classic, beloved by men and women around the world who apply its wisdom to become more successful at whatever they do.**Its many fans include a former governor and movie star (Arnold Schwarzenegger), a hip hop icon (LL Cool J), an Irish tennis pro (James McGee), an NBC sportscaster (Michele Tafoya), and the coaches and ... Read more

$20.00 USD

**#1 Wall Street Journal BestsellerThe Obstacle is the Way has become a cult classic, beloved by men and women around the world who apply its wisdom to become more successful at whatever they do.**Its many fans include a former governor and movie star (Arnold Schwarzenegger), a hip hop icon (LL Cool J), an Irish tennis pro (James McGee), an NBC sportscaster (Michele Tafoya), and the coaches and
... Read more

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